Career Guidance Therapists in Ottawa, ON

Thank you for being here. I know it can take a lot of courage to seek help and I’d be honoured to support you in this season of your life. As a Registered Psychotherapist, I believe in our inner strength and capacity for healing, and I am here to support you through this journey. Together, we’ll collaboratively identify your goals for therapy, learn practical skills, and work through any difficult emotions or experiences that may come up for you, in order to live an intentional life.

Work Stress & Career Counselling. On the outside life seems good but inside you’re feeling anxious, tired and overwhelmed, and you just don’t feel like yourself. You often wonder how you’ll make it through another day and your head is constantly swirling with negative thoughts. You feel frustrated, worried, and at times helpless, and anxiety is seeping into your personal life. You are a deeply caring person but feel exhausted from overthinking and overworking. You are tired of not prioritizing yourself and you wish you had more control over your thoughts, your schedule, and your life.

Sometimes in your career you hit a point where you don’t know how much farther the current approach will take you. You wonder how much more you can handle of the day-to-day operational pressures. Moments when you feel it’s time to pivot and take a leap of faith to what you love. Environmental factors e.g., COVID-19 Pandemic or changes in family dynamics, can force you to re-evaluate what is important to you and your career ; it takes courage and tenacity to create a balanced life. How do you calm the anxiety about shifting career gears and develop your emotional capacity for a more fulfilling career or self-employment pathway?

As a career counsellor I support and guide my clients in a reflective and strategic process, helping them to identify and leverage the power of their lived experiences and diverse talents. I work with clients who are mid- career and are seeking perspective and customized approaches as they navigate career transitions. I coach clients who are experiencing stress/burnout to discover and integrate positive and sustainable solutions. I assist young adults in developing the foundations for resilient and flexible career paths. I help clients redefine work and contribution after age 60, and map out personally meaningful next steps.

What matters most is finding the right support for you, getting to workable solutions through professional collaboration with the right counsellor. For many life challenges, this means having a professional ally like Howard, as thousands of satisfied clients have experienced first-hand. After 15 years of counselling experience in Vancouver campus and agency settings, he recently spent over 2.5 years as a popular counsellor for students at Algonquin College, assisting adult students addressing challenges on a range of the "issues" listed on this page. Howard relishes fostering mental health, wellness, and strategies for adult life.

*NOT ACCEPTING NEW CLIENTS* Trish specializes in treating individuals who are struggling with anxiety, depression, life transitions, and career /work challenges. Her approach to therapy is collaborative one. Together, you will establish a strengths-based foundation and build towards awareness, growth, empowerment and change. Trish is committed to listening, understanding, and supporting her clients through all of their experiences. Her therapeutic process is gentle yet practical, and always down-to-earth.

You may feel stuck, lost, distracted, disconnected, or broken. Men are often expected to conform to traditional masculine ideals, which can include stoicism, emotional suppression, isolation, and a reluctance to seek help. These pressures can make it difficult for men to acknowledge and address their mental health concerns, leading to a wide ranges of concerns including anxiety, addiction, depression, substance misuse, poor relationships, and isolation. I work with men to help break down the stigma of seeking help and provide you with the support and resources you need to prioritize your mental health.

I specialize in working with people on career related mental health issues. Career issues as well as trauma and messages we receive from society can result in: Self-doubt, anxiety, stress, depression, trouble setting boundaries, burn-out, mind-body disconnection, lack of self-confidence, guilt with self-care & more. I have supported many people on their journeys of reconnecting to their true self. Many report feeling more empowered to make choices in their relationships and careers that align with their core values and inner wisdom. If this resonates with you, I would be happy to connect.

Do you need help with a work-related decision or problem? Looking for a better job ? I can help you get inside the mind of a hiring manager. Changing career direction due to illness or injury? I use 20 years of experience and a PhD in Work/Business Psychology to solve career & HR problems. I specialize in career issues faced by high earners, underemployed specialists, mature employees, diversity & inclusion, and sensitive/high stakes HR matters. Your own Career & HR Psychology Specialist is as close as your smartphone. You have nothing to lose and may have everything to gain. The first 15 minutes are free. Discreet & confidential.

Would you like to move up in your career , change jobs or improve your leadership skills? Are you struggling with work life balance? Want to clarify your vision - professionally or personally? Are you ready to be a stronger leader that can easily communicate with senior leadership as well as inspire your team?

My clients range in age and experience from young people seeking to enter the workforce to individuals in mid-life seeking a new career direction. I have extensive experience in helping individuals cope with work-related stressors and in developing strategies for maintaining a well-balanced lifestyle.

Accepting New Clients -Thanks for visiting our page! We hope to have the pleasure to meet you and carefully listen to your concerns. Our clienteles are individuals who recognize things are not quite in place and brace the courage to seek professional help! Societal judgements, negative experiences, stigma, and etc... often deter individuals from acquiring formal support. Our clients may be looking for support with parenting, overcome internet addictions, return to work or career change, life coaching, family conflicts, anxiety, depression, suicidal ideation, immigrant adaptation, child behavior at school or in community.

Imagine, after 15+ years of work, you’re finally getting out of bed on Monday morning excited to go to work. Even though you’ve been dissatisfied with your career for way too long, as you’re about to turn 40, you’re finally ready for a career change. You no longer want to feel stuck, and you have a deep desire to find more meaning and fulfilment at work. You feel that NOW is YOUR time. Something has to change. You want to feel deep satisfaction in your life and your career . Something within you feels like it’s possible even though most days it feels unattainable.

Congratulations on taking this first step in your wellness journey. My name is Vasthi and I am the founder of Trinity Connects Wellness and Counseling Services. I support Black womxn between 18 and 40 to navigate challenges with anxiety, depression, trauma, self-esteem, and life transitions to develop healthier tools and coping strategies. I work to create an environment of empathy and validation that gives space for you to share your unique challenges in this journey.

As a registered psychotherapist and certified coach, my goal is to help you gain the insights, tools and strategies to best support positive behaviour changes and evoke growth. I have spent over 25 years working with people to create meaningful relationships in all aspects of personal and professional life. Using a collaborative and compassionate approach, I will assist you in gaining greater understanding of individual needs, achieve greater balance, life meaning and happiness. My approach is an integration of various counselling theories and customized to meet your unique situation and needs.

My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning. I emphasize an evidence-based approach, and focus on providing my clients with practical recommendations to assist and support their learning and functioning. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.