Body Image Therapists in Ottawa, ON
I support clients working through trauma, relational wounds, and the ripple effects they can have; including anxiety, disconnection, grief, relationship challenges, and struggles with food or body image.
You might be someone who has learned to hold a lot on your own; showing up, functioning, even caring for others…while something underneath still feels unsettled, guarded, or alone. Maybe connection feels complicated. Maybe parts of you long to be seen, while other parts stay braced, scanning, or pulling away. If you have a history of trauma, you may notice that the ways you learned to stay safe; people-pleasing, over-functioning, shutting down, or staying in control; no longer fit the life or relationships you want. I support those navigating these in-between spaces; the threshold between survival patterns and connection.
I support clients working through trauma, relational wounds, and the ripple effects they can have; including anxiety, disconnection, grief, relationship challenges, and struggles with food or body image.
You might be someone who has learned to hold a lot on your own; showing up, functioning, even caring for others…while something underneath still feels unsettled, guarded, or alone. Maybe connection feels complicated. Maybe parts of you long to be seen, while other parts stay braced, scanning, or pulling away. If you have a history of trauma, you may notice that the ways you learned to stay safe; people-pleasing, over-functioning, shutting down, or staying in control; no longer fit the life or relationships you want. I support those navigating these in-between spaces; the threshold between survival patterns and connection.
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those navigating trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with those navigating and processing trauma.
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those navigating trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with those navigating and processing trauma.
Accepting new clients at clinic! Being in a culture that asks you to shrink yourself, your needs, and your beliefs can be tiresome. This may be impacting how you experience your mood, body, food, relationships or the spaces you occupy. There may be ways that you protect the more tender parts of you that get in the way of being more in line with your values, and finally having the relationship with yourself and others that you have always wanted. You might be feeling overwhelmed by changes you need to make and simply don't know where to begin. You deserve to live a rich, expansive life, and to have deep, meaningful connections.
Accepting new clients at clinic! Being in a culture that asks you to shrink yourself, your needs, and your beliefs can be tiresome. This may be impacting how you experience your mood, body, food, relationships or the spaces you occupy. There may be ways that you protect the more tender parts of you that get in the way of being more in line with your values, and finally having the relationship with yourself and others that you have always wanted. You might be feeling overwhelmed by changes you need to make and simply don't know where to begin. You deserve to live a rich, expansive life, and to have deep, meaningful connections.
Hi! I’m Morgan (she/they). I aim to act not as an expert or person with all of the answers, but as a collaborative guide on your personal journey. I have a special place in my heart for working alongside adolescents and adults experiencing anxiety, depression, and trauma. I support people in creating more compassion for themselves, connecting to their feelings and values, and empowering themselves along their healing journeys.
Hi! I’m Morgan (she/they). I aim to act not as an expert or person with all of the answers, but as a collaborative guide on your personal journey. I have a special place in my heart for working alongside adolescents and adults experiencing anxiety, depression, and trauma. I support people in creating more compassion for themselves, connecting to their feelings and values, and empowering themselves along their healing journeys.
Accepting new clients & supervisees! I see individuals in therapy for a variety of concerns such as: adult ADHD, anxiety, relationship issues, family dynamics, parenting, self-esteem, as well as climate grief/anxiety. In sessions, I aim to provide a safe, compassionate, non-judgemental space where you can explore your feelings, thoughts, and behaviours at your own pace. I help clients gain clarity about the challenges they are facing, find a healthy sense of balance, and learn strategies to cope more effectively. I like to collaboratively approach problems and help clients find creative solutions that fit their values.
Accepting new clients & supervisees! I see individuals in therapy for a variety of concerns such as: adult ADHD, anxiety, relationship issues, family dynamics, parenting, self-esteem, as well as climate grief/anxiety. In sessions, I aim to provide a safe, compassionate, non-judgemental space where you can explore your feelings, thoughts, and behaviours at your own pace. I help clients gain clarity about the challenges they are facing, find a healthy sense of balance, and learn strategies to cope more effectively. I like to collaboratively approach problems and help clients find creative solutions that fit their values.
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
Do you feel like your mind and body are working against you? Trauma and anxiety can often feel like you are at odds with yourself and the world around you. I can assist you to cultivate a foundation of calm, peace and stability so we can work on transformational healing and a deep and loving connection with yourself. I am a grassroots feminist, culturally responsive therapist. I approach my work from an integrative and relational perspective. As an Arab woman, I work within a decolonizing, anti-oppression framework.
Do you feel like your mind and body are working against you? Trauma and anxiety can often feel like you are at odds with yourself and the world around you. I can assist you to cultivate a foundation of calm, peace and stability so we can work on transformational healing and a deep and loving connection with yourself. I am a grassroots feminist, culturally responsive therapist. I approach my work from an integrative and relational perspective. As an Arab woman, I work within a decolonizing, anti-oppression framework.
It is exhausting to camouflage or conform in a world that hasn’t always felt welcoming, often leading to a profound disconnection from self, community, and land. You may carry the weight of masking, isolation, or the shame internalized through systemic and intersectional harm. You deserve support that recognizes these realities and how they impact you, rather than pressuring you to simply "cope." Together, we can create room for your whole self to be seen without the pressure to perform. I invite you to a collaborative space guided by a curiosity that is meaningful to your specific values. Your unique story is held here with care.
It is exhausting to camouflage or conform in a world that hasn’t always felt welcoming, often leading to a profound disconnection from self, community, and land. You may carry the weight of masking, isolation, or the shame internalized through systemic and intersectional harm. You deserve support that recognizes these realities and how they impact you, rather than pressuring you to simply "cope." Together, we can create room for your whole self to be seen without the pressure to perform. I invite you to a collaborative space guided by a curiosity that is meaningful to your specific values. Your unique story is held here with care.
Welcome to Nurish!
You’ve just taken the first step in your healing journey and that’s a big deal. Therapy is a space to better understand yourself, process what’s been holding you back, and step into the version of you that feels whole and empowered.
Welcome to Nurish!
You’ve just taken the first step in your healing journey and that’s a big deal. Therapy is a space to better understand yourself, process what’s been holding you back, and step into the version of you that feels whole and empowered.
Accepting New Clients. There are many reasons why individuals might seek therapy. No matter your reason whether anxiety, trauma, depression, life transition, parenting issues, stress, difficult life circumstances, communication issues, difficult relationships, you are taking an important step by reaching out. At Maps to Healing, our role is to use training and experience to assist you in reaching your goals. Together, we will tap into your strengths to find new perspectives on your experiences and gain more control and acceptance for your life. Send me an email to set up a consultation!
Accepting New Clients. There are many reasons why individuals might seek therapy. No matter your reason whether anxiety, trauma, depression, life transition, parenting issues, stress, difficult life circumstances, communication issues, difficult relationships, you are taking an important step by reaching out. At Maps to Healing, our role is to use training and experience to assist you in reaching your goals. Together, we will tap into your strengths to find new perspectives on your experiences and gain more control and acceptance for your life. Send me an email to set up a consultation!
You are a strong woman. It's something you can take pride in. You've been through hell and back more times than you can count. And you've lived to tell the tale. You're so giving of yourself to others, that you end up finishing last, and self-care tends to be what falls off the never-ending to-do list, making it impossible for you to get to. And perhaps now you're confronted with the reality that it's all too overwhelming. And you'd like for the world to just stop for a moment, just so you can have a little break. With more than a decade of experience, I've made it my mission to train and acquire the best possible tools.
You are a strong woman. It's something you can take pride in. You've been through hell and back more times than you can count. And you've lived to tell the tale. You're so giving of yourself to others, that you end up finishing last, and self-care tends to be what falls off the never-ending to-do list, making it impossible for you to get to. And perhaps now you're confronted with the reality that it's all too overwhelming. And you'd like for the world to just stop for a moment, just so you can have a little break. With more than a decade of experience, I've made it my mission to train and acquire the best possible tools.
Do you keep trying to pour from an empty cup? Maybe you’re swinging between hyper-productivity and burnout, exhausted by masking your true self, or worn down by the constant work of advocating for your or your family’s needs. After giving to others – whether as a parent, friend, or partner – you may find there’s little energy left to take care of you. Day-to-day tasks feel harder than they should, and you can never seem to get ahead. Your story doesn’t have to feel like this forever. Together, we can build the skills and support you need to turn the page and move forward – working with your unique brain instead of against it.
Do you keep trying to pour from an empty cup? Maybe you’re swinging between hyper-productivity and burnout, exhausted by masking your true self, or worn down by the constant work of advocating for your or your family’s needs. After giving to others – whether as a parent, friend, or partner – you may find there’s little energy left to take care of you. Day-to-day tasks feel harder than they should, and you can never seem to get ahead. Your story doesn’t have to feel like this forever. Together, we can build the skills and support you need to turn the page and move forward – working with your unique brain instead of against it.
In therapy, I use an integrative approach in the care of each of my clients. I employ a person-centered approach with elements of cognitive behavioural therapy (CBT), emotion-focused, psychoanalytic, positive psychology, and self-compassion. Clients will be encouraged to achieve their goals and utilize their strengths throughout the therapeutic process.
In therapy, I use an integrative approach in the care of each of my clients. I employ a person-centered approach with elements of cognitive behavioural therapy (CBT), emotion-focused, psychoanalytic, positive psychology, and self-compassion. Clients will be encouraged to achieve their goals and utilize their strengths throughout the therapeutic process.
Maryam Rostami, EMDR and IFS Therapist
Registered Social Worker, RSW, MSW, Psych
2 Endorsed
Ottawa, ON K1S
Are you feeling overwhelmed by anxiety, weighed down by depression, or trapped in the painful memories of past trauma? If you are feeling overwhelmed, lost, Stuck, and alone and trying to leave the past or old patterns, but it just keeps coming back, and If you are struggling to cope with challenges and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client.
Are you feeling overwhelmed by anxiety, weighed down by depression, or trapped in the painful memories of past trauma? If you are feeling overwhelmed, lost, Stuck, and alone and trying to leave the past or old patterns, but it just keeps coming back, and If you are struggling to cope with challenges and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client.
Is life feeling difficult or overwhelming? Are you feeling burned out and anxious? Whether these feelings are recent or have persisted for some time, therapy can bring a new perspective and help you find a renewed sense of hopefulness.
Is life feeling difficult or overwhelming? Are you feeling burned out and anxious? Whether these feelings are recent or have persisted for some time, therapy can bring a new perspective and help you find a renewed sense of hopefulness.
I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.
I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.
Welcome! As a dance/movement therapist, I offer a strength-based, creative and embodied approach. Clients are often drawn to this work because they want to feel more at home in their bodies, use creativity as a healing resource, and move more effectively towards their goals. I support clients in their courageous work with kindness, empathy and an unwavering sense of hope.
Welcome! As a dance/movement therapist, I offer a strength-based, creative and embodied approach. Clients are often drawn to this work because they want to feel more at home in their bodies, use creativity as a healing resource, and move more effectively towards their goals. I support clients in their courageous work with kindness, empathy and an unwavering sense of hope.
Hi! Hola! Do you feel like you constantly have to "perform" strength, carrying your pain quietly just to stay functional? If you are exhausted from pushing through life’s heavy transitions, masking your struggles, or navigating deep emotional pain, you don't have to do it alone. When you step into a session with me, the pressure stops. Our sessions feel warm, open, and non-judgmental. Your session is a collaborative space where you can finally slow down and breathe. Here, your unique cultural background is respected and honoured. You are met with a trusted anchor for your vulnerability, allowing you to be deeply and safely seen.
Hi! Hola! Do you feel like you constantly have to "perform" strength, carrying your pain quietly just to stay functional? If you are exhausted from pushing through life’s heavy transitions, masking your struggles, or navigating deep emotional pain, you don't have to do it alone. When you step into a session with me, the pressure stops. Our sessions feel warm, open, and non-judgmental. Your session is a collaborative space where you can finally slow down and breathe. Here, your unique cultural background is respected and honoured. You are met with a trusted anchor for your vulnerability, allowing you to be deeply and safely seen.
Now welcoming new clients. Book a consultation directly on my website. I offer a warm space where you can explore who you authentically are. If you've noticed that you often feel confused about your emotions or navigating relationships, I can help. I offer support to those who have experienced trauma, as well as those who struggle with low mood, anxiety (interpersonal, general, etc.) or emotional dysregulation. My approach is trauma-informed and attachment-informed to support your embodied understanding of current patterns while working towards forming new ones. I would be honoured to support you as you enter into your healings.
Now welcoming new clients. Book a consultation directly on my website. I offer a warm space where you can explore who you authentically are. If you've noticed that you often feel confused about your emotions or navigating relationships, I can help. I offer support to those who have experienced trauma, as well as those who struggle with low mood, anxiety (interpersonal, general, etc.) or emotional dysregulation. My approach is trauma-informed and attachment-informed to support your embodied understanding of current patterns while working towards forming new ones. I would be honoured to support you as you enter into your healings.
Accepting new clients! I am a trauma therapist who specializes in eating disorders and addictions. I am frequently taken by the amount of pain and suffering in the world, I have learned that through these moments we can find the most growth, strength, and beauty. Often we can get stuck in-between these painful moments and a new way of being, That's often what brings people to therapy. Our work together may be a journey to help you get unstuck or out of the place of crisis and to find a sense of safety. I feel it is a privilege to be able to be a part of someone's journey and be able to walk along beside them.
Accepting new clients! I am a trauma therapist who specializes in eating disorders and addictions. I am frequently taken by the amount of pain and suffering in the world, I have learned that through these moments we can find the most growth, strength, and beauty. Often we can get stuck in-between these painful moments and a new way of being, That's often what brings people to therapy. Our work together may be a journey to help you get unstuck or out of the place of crisis and to find a sense of safety. I feel it is a privilege to be able to be a part of someone's journey and be able to walk along beside them.
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.