Anger Management Therapists in Ottawa, ON

Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management , Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.

Currently accepting new clients. I specialize in the area of addiction, anxiety and anger management . Maybe you would like to connect with family and friends but mental health issues get in the way? Reaching out in times like these can be extremely difficult, but it may be exactly what we need. Fighting against things we can't change wastes a ton of energy. I believe that being honest, giving feedback and sharing what has worked for me and my clients can be very beneficial.

Are you overwhelmed by anger , stress, or anxiety? Perhaps your life has changed in ways you can't seem to cope with due to trauma or grief. Maybe you are just not living your life: you're simply surviving, instead of thriving. No matter what you are going through, I am here to say that change is possible. The road may indeed be tough; but, that's why I'm here. My goal is to bring therapy into people's lives as an enriching, enjoyable experience. It is through this journey that healing and life change can take place. I do not believe in one "agenda" for therapy: instead, at Uniquely You, the process is tailored to Uniquely YOU!

Do you struggle with anxiety, depression, social challenges, anger management , emotional regulation difficulties? You’re not alone; in fact, many others struggle with these challenges. I am a registered psychotherapist (Q) in Ottawa, ON with experience in providing therapy for a variety of mental health issues. I do not claim to have all the answers, no one does. What I do provide is a multi-faceted approach to counselling and an eagerness to see all clients whom I meet with feel more equipped to face life's challenges all the while seeking to assist in improving quality of life.

Is life feeling difficult or overwhelming? Are you struggling to find peace and contentment? Whether these feelings are recent or have persisted for some time, therapy can bring a new perspective and help you find a renewed sense of hopefulness.

My specialization is helping men, who are struggling with anger , and their families who are desperate in the face of this damaging, unpredictable behaviour: When Anger Hurts, for Men, and for their Families. My own struggles with anger and my years of therapy have been invaluable in my work helping men gain insights around the root of their anger , and change their behaviour. One of the primary reasons I have success in helping men with anger , is because I was one of those men. I am down to earth and transparent. My title is Anger Counsellor and Educator. A deep understanding of our anger includes exploration of our family of origin.

I specialize in promoting positive body image and self-esteem; I attend to clients with trauma, anger management , grief, relationship issues, and work or personal stress and anxiety. I work collaboratively with each client to deliver a unique treatment plan which may include Attachment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Traumatic Incident Reduction Therapy, and Mindfulness and Stress Reduction Therapy. I believe that the combination of these therapeutic elements allows for clients to foster positive perceptions and insights essential to achieving optimal well-being.

It is my pleasure to provide therapy, counselling in the Ottawa region and have for 20 + years. I originate from a small central Ontario community and since coming to Ottawa for graduate work have not strayed. I have a lovely spouse and two amazing daughters 18 and 13. I must say I have changed as a therapist after becoming a parent. My personal and professional interests lend currently towards emotions and the interplay with secure/insecure attachment with its impact on mood. As a therapist I am current in Cognitive Behavioral, Dialectic Behavioral, attachment and Emotion Focused Therapy among others. Wait Time 4 to 6 Weeks.

1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal if Mandated by COURT or WORK or simply wanting it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks Log on to our website to see the next workshop date in your city.

Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.

Hello and welcome! Life is about evolving, understanding ourselves better, our symptoms, behaviours, feelings and thoughts. Counselling is a proactive approach that can help improve your overall well-being. I have 9 years of experience working in the field of mental health and addiction. I help clients gain insight into their problems while offering a unique and non-biased perspective. I draw from various evidence-based techniques to tailor my approach to the distinct needs and goals of my clients. I strive to create a safe and non-judgmental space where you can feel heard, understood, and supported.

I’m here to help. For more than a decade, I’ve been working with adolescents and adults facing a variety of mental health challenges, including: alcohol and other substance abuse, anger management , anxiety, depression, interpersonal relationship problems, feeling stuck in life or struggling to find a sense of meaning. ​I know how hard everything can be sometimes. But I also know that you’re here, and you want to take that first step in your mental health and wellness journey. A bit about me: I graduated with my Ph.D degree in Clinical Psychology from McGill University. My work focused on the vulnerability for addiction.

As a Registered Psychotherapist, I work with adolescents, adults and seniors using a collaborative approach to best understand the issues they are working with, to generate goals and plans, and to support them as they progress. I endeavor to provide a warm, caring, accepting and nurturing environment to help with the treatment of depression, stress and anxiety, self-esteem issues, sleep problems, relationship issues, anger management and building assertiveness.

Immediate appointments available! Feeling overwhelmed by things everyone else seems to do easily? Avoiding doing things you want to do? Caught on a roller coaster of anger , sadness or shame? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or how to find help? I can help you figure out what's keeping the "problem" going and what your next steps might be. If your child or teen is struggling with anxiety, I can help you get things back on track.