Dementia Therapists in Ottawa, ON
I deeply value authenticity and strive to foster genuine connections with my clients. I help those struggling with identity, interpersonal relationships, anxiety, life
transitions, and self-esteem. I am especially passionate about supporting individuals navigating trauma or PTSD, chronic pain or illness, particularly the complex effects of concussion or traumatic brain injury (TBI). My intention is to guide you in reconnecting with your core values, enabling you to build resilience and foster a deeper understanding of yourself. My mission is to create a therapeutic space that is warm, safe, and nonjudgmental, where you feel seen.
I deeply value authenticity and strive to foster genuine connections with my clients. I help those struggling with identity, interpersonal relationships, anxiety, life
transitions, and self-esteem. I am especially passionate about supporting individuals navigating trauma or PTSD, chronic pain or illness, particularly the complex effects of concussion or traumatic brain injury (TBI). My intention is to guide you in reconnecting with your core values, enabling you to build resilience and foster a deeper understanding of yourself. My mission is to create a therapeutic space that is warm, safe, and nonjudgmental, where you feel seen.
* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.
* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.
I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse. I facilitate difficult conversations in changing relationships or around family's role in caring for elders. Using a holistic approach, I focus on the total well-being of individuals and families with whom I work. I can also help you strengthen healthy coping skills or learn new strategies that better support you now in your current situation.
I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse. I facilitate difficult conversations in changing relationships or around family's role in caring for elders. Using a holistic approach, I focus on the total well-being of individuals and families with whom I work. I can also help you strengthen healthy coping skills or learn new strategies that better support you now in your current situation.
We are a dedicated team of experienced mental health professionals committed to achieving excellence in psychotherapy. Our therapists actively engage in consultation and continuous professional development to ensure we provide the highest quality care to our clients.
We are a dedicated team of experienced mental health professionals committed to achieving excellence in psychotherapy. Our therapists actively engage in consultation and continuous professional development to ensure we provide the highest quality care to our clients.
Accepting new clients. I support adults going through depression, anxiety, trauma, insomnia, chronic pain and life transitions. A main part of my practice focuses on guiding people through chronic illness, disability, caregiving, grief and end-of-life concerns. My services integrate evidence-based practice with compassionate care, offering therapy and psychological assessment. I have a keen interest in supporting people living with health conditions such as cancer, neurological disorders (e.g., ABI, MS, ALS, CP), heart disease and bowel conditions. My work also focuses on disordered eating and substance use issues.
Accepting new clients. I support adults going through depression, anxiety, trauma, insomnia, chronic pain and life transitions. A main part of my practice focuses on guiding people through chronic illness, disability, caregiving, grief and end-of-life concerns. My services integrate evidence-based practice with compassionate care, offering therapy and psychological assessment. I have a keen interest in supporting people living with health conditions such as cancer, neurological disorders (e.g., ABI, MS, ALS, CP), heart disease and bowel conditions. My work also focuses on disordered eating and substance use issues.
Welcome! I’m Sharah (she/her), a first‑generation Chinese‑Canadian woman who loves listening, talking things through, and helping people find clarity. I support individuals, couples, veterans, and refugees with mental health challenges, trauma, addictions, family changes, parenting, caregiving, and grief—including the loss of a beloved pet. I help clients navigate cultural identity and intergenerational dynamics. I also support people with ADHD and those exploring whether it may be part of their story.
Welcome! I’m Sharah (she/her), a first‑generation Chinese‑Canadian woman who loves listening, talking things through, and helping people find clarity. I support individuals, couples, veterans, and refugees with mental health challenges, trauma, addictions, family changes, parenting, caregiving, and grief—including the loss of a beloved pet. I help clients navigate cultural identity and intergenerational dynamics. I also support people with ADHD and those exploring whether it may be part of their story.
Julia Vlaming: Does not reside in a castle, but will hold down the fort nonetheless. Taught the Ice Queen to love summertime. Fluent at deciphering treasure maps. Says she's not responsible for Rapunzel's escape, but we all know the truth.... Working on bringing peace to Narnia.
Julia Vlaming: Does not reside in a castle, but will hold down the fort nonetheless. Taught the Ice Queen to love summertime. Fluent at deciphering treasure maps. Says she's not responsible for Rapunzel's escape, but we all know the truth.... Working on bringing peace to Narnia.
New Clients Welcome!
Feeling overwhelmed, stuck in old patterns, or carrying the weight of anxiety, low self-esteem, or past trauma, can be exhausting. Sometimes there’s a sense that something needs to shift - even if it’s unclear what that change should be. There may be a longing for more clarity, stronger boundaries, healthier relationships, or a deeper sense of self-worth. Life transitions, whether expected or sudden, can also stir up uncertainty and emotional pain. With a willingness to pause, reflect, and explore thoughts and emotions, meaningful change becomes possible. You don't have to do it alone.
New Clients Welcome!
Feeling overwhelmed, stuck in old patterns, or carrying the weight of anxiety, low self-esteem, or past trauma, can be exhausting. Sometimes there’s a sense that something needs to shift - even if it’s unclear what that change should be. There may be a longing for more clarity, stronger boundaries, healthier relationships, or a deeper sense of self-worth. Life transitions, whether expected or sudden, can also stir up uncertainty and emotional pain. With a willingness to pause, reflect, and explore thoughts and emotions, meaningful change becomes possible. You don't have to do it alone.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
If you’re feeling anxious, depressed, burned out, grieving, or struggling with life transitions or neurodivergence, I’m here to help. Together, we’ll find practical ways to manage what’s hard and move toward living your best life. My approach is collaborative, strengths-based, and focused on real, sustainable change. We’ll look at your challenges in the context of your whole health and life, and build tools to help you feel more balanced, confident, and connected to what matters most.
If you’re feeling anxious, depressed, burned out, grieving, or struggling with life transitions or neurodivergence, I’m here to help. Together, we’ll find practical ways to manage what’s hard and move toward living your best life. My approach is collaborative, strengths-based, and focused on real, sustainable change. We’ll look at your challenges in the context of your whole health and life, and build tools to help you feel more balanced, confident, and connected to what matters most.
I enjoy working with clients who are experiencing a difficult life transition, a mental health struggle such as anxiety or depression or who want to heal from past trauma. I enjoy working collaboratively with clients to develop treatment goals for personal growth, and to help individuals live a more authentic life. Evidence-based individual therapy can increase self-awareness, resiliency and overall happiness. I work with couples experiencing turbulence in their relationship, to recover from infidelity, to recreate that spark or improve communication. I also specialize in family therapy and work with children and youth.
I enjoy working with clients who are experiencing a difficult life transition, a mental health struggle such as anxiety or depression or who want to heal from past trauma. I enjoy working collaboratively with clients to develop treatment goals for personal growth, and to help individuals live a more authentic life. Evidence-based individual therapy can increase self-awareness, resiliency and overall happiness. I work with couples experiencing turbulence in their relationship, to recover from infidelity, to recreate that spark or improve communication. I also specialize in family therapy and work with children and youth.
Everyone learns and experiences the world a little differently. Some people face challenges with attention, learning, emotions, or social interactions—whether at school, work, or in daily life. These struggles can feel frustrating and may lead to feeling misunderstood or held back.
When there’s uncertainty about how you think, learn, or cope, it’s natural to want clarity. Understanding your cognitive and emotional strengths can open the door to helpful supports, meaningful accommodations, and strategies that support growth and success.
Everyone learns and experiences the world a little differently. Some people face challenges with attention, learning, emotions, or social interactions—whether at school, work, or in daily life. These struggles can feel frustrating and may lead to feeling misunderstood or held back.
When there’s uncertainty about how you think, learn, or cope, it’s natural to want clarity. Understanding your cognitive and emotional strengths can open the door to helpful supports, meaningful accommodations, and strategies that support growth and success.
Feeling overwhelmed by anxiety, stress, or the weight of past experiences? Therapy can help. I work with adults who may appear capable on the outside but feel reactive, self-critical, or stuck in difficult relationship patterns. Together, we explore what may be driving these struggles and work toward greater clarity, emotional steadiness, and more secure, fulfilling relationships.
Feeling overwhelmed by anxiety, stress, or the weight of past experiences? Therapy can help. I work with adults who may appear capable on the outside but feel reactive, self-critical, or stuck in difficult relationship patterns. Together, we explore what may be driving these struggles and work toward greater clarity, emotional steadiness, and more secure, fulfilling relationships.
I am presently open to new clients. My method is holistic, incorporating narrative therapy techniques. I offer person-centered and solution-focused therapy. With more than 15 years of experience, I have assisted adults (18 and older) and seniors.
I am presently open to new clients. My method is holistic, incorporating narrative therapy techniques. I offer person-centered and solution-focused therapy. With more than 15 years of experience, I have assisted adults (18 and older) and seniors.
I am a warm, compassionate, and dedicated Psychologist who provides individual assessment and treatment services to adults struggling with a wide range of difficulties related to managing difficult emotional experiences (e.g., anger, anxiety, depression, shame, guilt, grief), self-esteem and relationship concerns. I also help individuals heal and grow in the aftermath of trauma and chronic illness.
I am a warm, compassionate, and dedicated Psychologist who provides individual assessment and treatment services to adults struggling with a wide range of difficulties related to managing difficult emotional experiences (e.g., anger, anxiety, depression, shame, guilt, grief), self-esteem and relationship concerns. I also help individuals heal and grow in the aftermath of trauma and chronic illness.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Life often does not go according to plan and sometimes we need support navigating its challenges. I am passionate about supporting others in living their best quality of life possible. I believe this is best done by creating and holding a safe, non-judgmental space to support self-awareness, curiosity, expression, and change. I believe that each individual has a unique life experience and that you are the expert on your life. I view my role as a counsellor as a supportive guide and ally on whatever journey you happen to be on. I offer an empathetic, inclusive, integrated and collaborative approach.
Life often does not go according to plan and sometimes we need support navigating its challenges. I am passionate about supporting others in living their best quality of life possible. I believe this is best done by creating and holding a safe, non-judgmental space to support self-awareness, curiosity, expression, and change. I believe that each individual has a unique life experience and that you are the expert on your life. I view my role as a counsellor as a supportive guide and ally on whatever journey you happen to be on. I offer an empathetic, inclusive, integrated and collaborative approach.
Whether you identify as an ADHDer or love someone who does, if you're looking for support from someone who truly understands, I can help. If you're seeking answers to challenges that often come with ADHD or you're newly diagnosed & unsure where to start, you don't have to navigate it alone. ADHD can affect life at home, at work & in relationships, but it doesn't have to define your story. I work with adults, couples and families. And specialize in helping ADHDers & non-ADHD partners understand how ADHD shows up for them & how to manage it by developing strategies that work with their brain, and not against it.
Whether you identify as an ADHDer or love someone who does, if you're looking for support from someone who truly understands, I can help. If you're seeking answers to challenges that often come with ADHD or you're newly diagnosed & unsure where to start, you don't have to navigate it alone. ADHD can affect life at home, at work & in relationships, but it doesn't have to define your story. I work with adults, couples and families. And specialize in helping ADHDers & non-ADHD partners understand how ADHD shows up for them & how to manage it by developing strategies that work with their brain, and not against it.
Relationships are at the core of feeling love and belonging. But, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
Relationships are at the core of feeling love and belonging. But, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
Whether you have experienced a recent challenging life event or have been struggling with emotional or relational pain or trauma, I am here to assure you that you are not alone on your journey. Maybe you are experiencing anxiety or depression. Maybe you have experienced difficulties in your relationship with yourself, your partner, or your family. Perhaps you feel lost, without a destination and without a direction. You are not alone. You are resilient! Emotional or psychological wounds and difficulties can be very uncomfortable. Yet discomfort in our present situation can often be the soil which helps us grow, change, and thrive.
Whether you have experienced a recent challenging life event or have been struggling with emotional or relational pain or trauma, I am here to assure you that you are not alone on your journey. Maybe you are experiencing anxiety or depression. Maybe you have experienced difficulties in your relationship with yourself, your partner, or your family. Perhaps you feel lost, without a destination and without a direction. You are not alone. You are resilient! Emotional or psychological wounds and difficulties can be very uncomfortable. Yet discomfort in our present situation can often be the soil which helps us grow, change, and thrive.
