Adults Therapists in Ottawa, ON
See all counsellors in Ottawa
Janelle Anglin
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified
Verified
Welcome! I am here to help you reconnect with your body, with your emotions and with yourself. I strive to help build a relationship with those emotions that may feel like too much and to learn how to allow space for them in your life. I strive to incorporate my background in Feminist and intersectional studies to create an empowering and anti-oppressive space for all, but especially for people apart of the LGBTQ2S+ community, and culturally diverse clients. I work especially with teens but also
adults
of all ages. Together we can explore and build on your strengths.
Benslyne Avril
Registered Psychotherapist, MEd, BA
Verified
Verified
In my practice, I work with
adults
and use therapeutic interventions that have been proven effective.
Are you feeling alone in your relationship, worrying that your needs will never be met? Despite your best efforts, you feel like your relationship is slipping away; words can’t seem to fully grasp how you’re feeling. You want to express yourself, but you worry that if you speak up things will get worse. In either situation, you may be asking yourself: am I the problem?
Fatima Nadir Noorali
Registered Psychotherapist (Qualifying(, BA, RP(Q), MACP
Verified
2 Endorsed
Verified
2 Endorsed
Fatima supports
adults
and adolescents who are new immigrants, at-risk youth, people with disabilities, and the BIPOC community. Fatima also supports plus-size women who face criticism because of their weight. She can help you explore feelings of guilt, shame, or unworthiness and boost your self-esteem. Fatima focuses on your narrative and will support you to build a personalized coping toolbox. Fatima is a South Asian immigrant woman who married a first-generation Canadian man with an East African subculture. She values and understands the complex dynamics between people of different faiths, races, and geographic regions.
Max Monoogian
Registered Psychotherapist, MA, RP
Verified
Verified
I offer services to adolescents and
adults
using an integrative approach to suit clients needs.
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
Dana Truelove
Registered Psychotherapist, MEd, RP, CCC
Verified
8 Endorsed
Verified
8 Endorsed
My work with
adults
is supervised by a Psychologist, which some insurance policies require.
Avoiding? Self-sabotaging? Shutting down? I specialize in depression, anxiety, relationships, stress, anger, transitions, body image, self-esteem and procrastination. I'm just myself with my clients - relaxed, down to earth and totally non-judgmental. I'd love to help you tap into the strongest, most authentic version of yourself, so that you can live life the way you want to (whatever that may be). I want to help you to be confident and unshaken by distress.
Waitlist for new clients
Sarah Mackay
Registered Psychotherapist, MA, RP
Verified
4 Endorsed
Verified
4 Endorsed
I serve
adults
experiencing anxiety, depression, grief, perfectionism, transitions as well as general difficulties often arising in life.
Therapeutic alliance is one of the biggest factors of change–I encourage you to schedule a free consultation to see if we might be a good match and ask any questions you may have. My general approach to therapy is: identify the context and function of thoughts/emotions/behavior as they relate to your goals; practice noticing patterns in action; and from this place of recognition, start to tell a story aligned with your values. To suffer is human–but to grow and heal is also human. I offer evidence-based care with a focus on mindfulness, compassion-focused interventions, as well as on uncovering and elevating your existing strengths.
Ottawa, ON K2E
& Online
Waitlist for new clients
Signy Fridriksson Counselling and Psychotherapy
Registered Psychotherapist, MA, GradDip, RP
Verified
5 Endorsed
Verified
5 Endorsed
My Interests — Growth over the Lifespan: Teens through Older
Adults
; Premarital and Relationship Counselling; Healthy Sexuality; Pregnancy, Birth and Postpartum; Parenting; Life Transitions; Loss & Grief.
Welcoming New Clients! Confidential VIDEO sessions. Daytime appts within 2 weeks Individuals: Life’s Big Questions: "Who am I?" "Who do I want to be?" "How can I live my values?" I help you put past, present and future into perspective. Relationships: Has the "glue" between you thinned? Do you ask "Can we manage conflict better?" "Can we be friends again?" "Can we rediscover our love?" Some sessions with Signy, some 2-on-2 sessions with Signy & Steve Fick. We model a relationship strengthened by challenge. I look forward to accompanying you on your journey of self-discovery!
Cindi Bates
Registered Psychotherapist, MEd, MA, RP, RYT
Verified
2 Endorsed
Verified
2 Endorsed
Everyone - regardless of age, ethnicity, gender, sexual orientation, or social standing - deserves competent, kind, and compassionate care. As the Covid situation shifts and changes, the life challenges facing younger, middle-aged and older
adults
, including transitions, relationships, loneliness, body image, sexuality issues, and concerns around meaning and purpose, to name a few, remain. I have significant life and career experience as a teacher and Guidance Counsellor working with adolescents, and as an administrator and coach working with
adults
and teams. I am eager to meet you wherever you are along your life journey.
Ryan Wyatt
Registered Psychotherapist (Qualifying), MEd, RP(Q)
Verified
2 Endorsed
Verified
2 Endorsed
and have experience working with adolescents and
adults
dealing with anxiety, depression, work-place stress, low self-esteem, relationship issues and difficulties adjusting to life transitions and sport performance.
I am a Registered Psychotherapist (Qualifying) and hold a Master’s Degree in Counselling Psychology from the University of Ottawa as well as a Bachelor of Education from Queen’s University. My five years working in education helped me realize the passion I have for working with others to overcome challenges and improve their lived experiences. My lived experiences and interactions with others have made me a firm believer in the strength and resiliency of people. It is our responses to these challenges that can help foster healthy thinking patterns, behaviours and a belief in our own strengths.
Waitlist for new clients
Melisa Arias-Valenzuela
Psychologist, CPsych, PhD
Verified
5 Endorsed
Verified
5 Endorsed
I am a clinical psychologist licensed in both Québec and Ontario and I hold a doctoral degree in Psychology (Ph.D./Psy.D.) from the Université du Québec à Montréal. I provide psychological assessments and psychotherapy at my clinic, Uprise Psychology & Wellness, to
adults
, adolescents and their families primarily suffering from eating disorders and body image concerns, as well as
adults
struggling with perinatal mental health difficulties. I also have experience working with people suffering from Anxiety Disorders, Mood Disorders, Trauma-Related Disorders as well as low-self-esteem, relational and adjustment difficulties.
Margaret Kelly
Registered Social Worker
Verified
Verified
I am a Registered Social Worker/Psychotherapist with the Ontario College of Social Workers and Social Service Workers with 24 years of experience. I have worked for a well known agency in a counselling program for over 21 years; working with
adults
dealing with a variety of issues. I have been privileged to witness many of my clients make significant changes in their lives over these last 24 years.
Janelle Comtois
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Bilingual - French and English;
Adults
, Youth, Couples and Families.
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and
Adults
since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
Cathy Hum
Registered Social Worker, BSW, MEd, MSW, RSW
Verified
Verified
Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and
adults
; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.
Not accepting new clients
Emily Paris Art Therapy
Registered Psychotherapist (Qualifying), DVATI, BFA
Verified
Verified
I'm a Registered Psychotherapist (Qualifying) and Certified Art Therapist, offering therapy to
adults
age 18+. You can expect therapy with me to be mindfulness-based, trauma-informed, non-judgemental, compassionate, and client focused. I do not offer diagnoses, nor will I tell you how you should feel. My goal is to create a safe environment where you can feel free to express yourself and be supported in the therapeutic process. As an art therapist, we will weave in creative interventions (i.e. writing, painting, sculpting, drawing) to help you explore, process and grow.
Ottawa, ON K1L
Not accepting new clients
Chelsea Iris MacKay
Registered Social Worker
Verified
1 Endorsed
Verified
1 Endorsed
Accepting new clients in Stittsville and Nepean. I work with teens, young
adults
, and
adults
to address challenges like anxiety, depression, stress, chronic illness, exploration of sexuality/gender identity, and life changes. I am a strong advocate for a two pronged approach to mental health - developing coping strategies to handle times of crisis, and building a strong foundation to reduce the overall amount of crisis moments in your life. I welcome clients from all backgrounds and lifestyles, and have a particular passion for working with those in the LGBTQ+ community and those with ADHD. I believe in the importance of creating
Lakshmi Sundaram
Counsellor, MA, RP, RYT
Verified
1 Endorsed
Verified
1 Endorsed
I offer individual therapy to
adults
and bring a diverse, multicultural life experience to my therapeutic perspective. I will provide a safe environment from which you can explore yourself, your challenges and your resources in order that you may gain insight and awareness into your unique human experience.
Jaime Kempster
Registered Psychotherapist (Qualifying), MA
Verified
Verified
Life can bring unexpected challenges that can leave us confused and feeling isolated. I believe everyone has the capacity to create change that will move them towards living a more meaningful life. I understand the importance of finding a therapist who is the right fit. It is important to me to create a therapeutic environment that is down-to-earth, compassionate, and free of judgement. I work with youth and
adults
experiencing a range of concerns such as stress, anxiety, depression, grief, life transitions, self-esteem, relationship issues, work-life balance, and family dynamics.
Nathaniel Jewitt
Registered Psychotherapist, MA , RP
Verified
1 Endorsed
Verified
1 Endorsed
For over 10 years I've been counselling people with a range of stressors and mental illnesses to manage and improve their quality of life, largely within a university setting. My interest and focus for private practice is in working with people suffering from the impacts of trauma, anxiety and emotional dysregulation in general, and with challenges related to chronic illness. It has been my privilege to work with clients from very diverse backgrounds in my career, and I welcome
adults
of all ages, genders, cultures, ethnicities and faith traditions.
Crystal Tierney
Registered Psychotherapist, MA, CYT500
Verified
2 Endorsed
Verified
2 Endorsed
Spring 2023. Yoga & Skills Building Group - Details below! I support young
adults
(16+) impacted by childhood adversity & interpersonal trauma. This work may include befriending the body, addressing negative self-image, managing interpersonal relationships, and coping with heightened feelings or numbness. Together we can work with body-based and mindfulness approaches, and build upon your own restorative practices. Let's work together to reconnect you to a sense of safety and feelings of comfort in your body.
Not accepting new clients
Natasha Mcbrearty
Registered Psychotherapist, MA, CCC, RP
Verified
1 Endorsed
Verified
1 Endorsed
Life happens and sometimes you need a little help learning new strategies for coping with life’s stressors —your child’s behaviour, transitions, new phases in your life, a traumatic event. An outside perspective can work wonders on your mental health and one rooted in evidence-based research provides even better results. I am a bilingual registered psychotherapist and certified counsellor focusing on children, parenting, and youth and young
adults
. I practice in a “positive space” and celebrate diversity. I am committed to creating a welcoming and inclusive environment where you can share and express all aspects of your identities.
See more therapy options for Ottawa
How can I find a therapist in Ottawa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In Canada, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
How much does therapy cost?
Some forms of mental health treatment (for example, seeing a psychiatrist, or seeing a psychologist in a government-funded hospital) are free under provincial health plans. Canadians who seek private counseling can typically expect to pay an average of $150 per session, although the actual price generally ranges between $100 and $300 per session, depending on their location and the type of provider they select. Workplace benefits or private insurance plans often provide an annual counselling allowance, and some therapists offer sliding scale fees to clients who cannot pay full price.