Therapists for Teens in Ottawa, ON
Kayla Noseworthy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Ottawa, ON K2A
I hope to make finding the right therapist feel easy! Research shows that our working relationship is important, so I focus on creating a space where you feel comfortable, safe, and heard. I love incorporating humour when it's appropriate, and asking how we're doing to make sure we're on the right track. I believe our past shapes us, and noticing patterns and taking the time to wholly understand ourselves can help us be more present, comfortable, and kind with ourselves. I'll listen to you without judgement and support you in pursuing what matters to you. I welcome you just as you are.
I hope to make finding the right therapist feel easy! Research shows that our working relationship is important, so I focus on creating a space where you feel comfortable, safe, and heard. I love incorporating humour when it's appropriate, and asking how we're doing to make sure we're on the right track. I believe our past shapes us, and noticing patterns and taking the time to wholly understand ourselves can help us be more present, comfortable, and kind with ourselves. I'll listen to you without judgement and support you in pursuing what matters to you. I welcome you just as you are.
Anxiety | Self Esteem | Relationship Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Accepting New Clients! As someone who has been to counselling myself, I understand how comforting it is to have a supportive person to talk to about anxiety and life's challenges. Whether you're facing a variety of problems, feeling swamped by a big life event, or anything else, I'm here to offer help. We can partner up to help you overcome your struggles, to guide you towards a life where you no-longer feel constricted by what you're going through. I'm a solution-focused therapist, meaning I will work to get you to a place where you no-longer require therapy.
Accepting New Clients! As someone who has been to counselling myself, I understand how comforting it is to have a supportive person to talk to about anxiety and life's challenges. Whether you're facing a variety of problems, feeling swamped by a big life event, or anything else, I'm here to offer help. We can partner up to help you overcome your struggles, to guide you towards a life where you no-longer feel constricted by what you're going through. I'm a solution-focused therapist, meaning I will work to get you to a place where you no-longer require therapy.
Rand Al-Houssan | Mindful Map Counselling
Registered Psychotherapist, MSc, RP
Verified Verified
5 Endorsed
Ottawa, ON K2E
I am the founder and sole practitioner of Mindful Map Counselling, with nearly a decade of experience working in various settings in the field of mental health. I am licensed with the CRPO and a Professional Member of the CCPA. I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. My approach is integrative, by combining various therapeutic methods to deliver a tailored treatment for each client's unique concerns, whether short-term or long-term. I aim to help my clients lead a fulfilling, rewarding and balanced life.
I am the founder and sole practitioner of Mindful Map Counselling, with nearly a decade of experience working in various settings in the field of mental health. I am licensed with the CRPO and a Professional Member of the CCPA. I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. My approach is integrative, by combining various therapeutic methods to deliver a tailored treatment for each client's unique concerns, whether short-term or long-term. I aim to help my clients lead a fulfilling, rewarding and balanced life.
Imagine having a space where you can find the support and understanding you need. A space that is designed to honour your unique journey and offer profound empathy and compassion. Perhaps you're looking for a compassionate guide who appreciates your experiences and values your well-being as a whole. Whether you're navigating the complexities of your current season of life, seeking to foster greater understanding and compassion, or striving for overall health and wellness, it's important to know that you're not alone in facing life's challenges.
Imagine having a space where you can find the support and understanding you need. A space that is designed to honour your unique journey and offer profound empathy and compassion. Perhaps you're looking for a compassionate guide who appreciates your experiences and values your well-being as a whole. Whether you're navigating the complexities of your current season of life, seeking to foster greater understanding and compassion, or striving for overall health and wellness, it's important to know that you're not alone in facing life's challenges.
I work with individuals and couples experiencing trauma, grief/loss, anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.
I work with individuals and couples experiencing trauma, grief/loss, anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.
Sarina Carosielli
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Ottawa, ON K2C
Welcome! If you're feeling anxious, overwhelmed, depressed, or struggling to concentrate, please know you're not alone. Reaching out for help takes courage, and I commend you for it. I am here to collaborate with you to help you achieve your therapeutic goals. I aim to work in an empathetic, open manner, with curiosity and an appreciation for your unique experiences. I offer evidence-based and collaborative therapy to assist in reaching your goals at your pace.
Welcome! If you're feeling anxious, overwhelmed, depressed, or struggling to concentrate, please know you're not alone. Reaching out for help takes courage, and I commend you for it. I am here to collaborate with you to help you achieve your therapeutic goals. I aim to work in an empathetic, open manner, with curiosity and an appreciation for your unique experiences. I offer evidence-based and collaborative therapy to assist in reaching your goals at your pace.
I recognize that dealing with individual problems is not a systematic process and that it can lead to certain difficulties, but healing from a past or present malaise is a bit like writing a book: you have to write a few drafts at each stage before you're satisfied with your work. I look forward to meeting you and accompanying you on your healing journey.
I recognize that dealing with individual problems is not a systematic process and that it can lead to certain difficulties, but healing from a past or present malaise is a bit like writing a book: you have to write a few drafts at each stage before you're satisfied with your work. I look forward to meeting you and accompanying you on your healing journey.
Matt Nassour
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
2 Endorsed
Ottawa, ON K2G
Thank you for taking that courageous first step towards seeking support. My focus lies in providing support for various areas, including anxiety, depression, gender and sexual identity, acculturation, minority stress, and ADHD. Additionally, I take pride in implementing a culturally responsive and trauma-informed approach to counselling. I believe in the transformative power of counselling and the strength that comes from self-exploration. Together, we can navigate the challenges you're facing, and I am here to support you on your journey towards growth and well-being.
Thank you for taking that courageous first step towards seeking support. My focus lies in providing support for various areas, including anxiety, depression, gender and sexual identity, acculturation, minority stress, and ADHD. Additionally, I take pride in implementing a culturally responsive and trauma-informed approach to counselling. I believe in the transformative power of counselling and the strength that comes from self-exploration. Together, we can navigate the challenges you're facing, and I am here to support you on your journey towards growth and well-being.
Bernadette Ingungu
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
2 Endorsed
Online Only
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
Keystone Psychotherapy - Max Monoogian
Registered Psychotherapist, MA, RP
Verified Verified
Ottawa, ON K1Z
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
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Breanna Pizzuto
Registered Psychotherapist, BHSc , BAPsych, MACP
Verified Verified
4 Endorsed
Ottawa, ON K2G
Are you facing grief, anxiety, communication challenges, or difficulty with setting boundaries? Do you find it hard to stick to consistent habits, find fulfilment in your work or relationships, or feel down or stuck often? Maybe some of your goals include processing life's challenges, unpacking your feelings, learning new coping strategies, or having a space in your week to feel heard and take an hour just for you. I walk alongside my clients who are looking to better manage their anxiety, work on self-acceptance, live more authentically and process loss.
Are you facing grief, anxiety, communication challenges, or difficulty with setting boundaries? Do you find it hard to stick to consistent habits, find fulfilment in your work or relationships, or feel down or stuck often? Maybe some of your goals include processing life's challenges, unpacking your feelings, learning new coping strategies, or having a space in your week to feel heard and take an hour just for you. I walk alongside my clients who are looking to better manage their anxiety, work on self-acceptance, live more authentically and process loss.
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
Are you struggling with anxiety that leaves you breathless or depression that drains your hopes? Are you navigating career challenges or dealing with interpersonal relationship issues? Do you feel lonely and misunderstood? Are you in need of someone to talk to who will listen without judgment? I’m here to support you. Imagine your mind as a labyrinth, full of twists and turns that we will navigate together, and your relationships as mirrors, reflecting your inner world. We can, within the safety of our therapeutic bond, not only alleviate symptoms but also delve deeply to uncover root causes and gain profound insights along the way.
Are you struggling with anxiety that leaves you breathless or depression that drains your hopes? Are you navigating career challenges or dealing with interpersonal relationship issues? Do you feel lonely and misunderstood? Are you in need of someone to talk to who will listen without judgment? I’m here to support you. Imagine your mind as a labyrinth, full of twists and turns that we will navigate together, and your relationships as mirrors, reflecting your inner world. We can, within the safety of our therapeutic bond, not only alleviate symptoms but also delve deeply to uncover root causes and gain profound insights along the way.
Jessica Raven
Registered Psychotherapist, RP, CCC
Verified Verified
3 Endorsed
Ottawa, ON K1N
Waitlist for new clients
Hello and welcome. I am a Registered Psychotherapist who practices psychotherapy with an integrative, trauma-informed approach. I draw on attachment theory, emotion focused therapy, psychodynamic principles, neuroscience, and others to work with each client individually. My intention as a therapist is to address more than just symptom reduction; through the exploration of deep issues and concerns we can work together to encourage long-term change. Using somatic (body-based) approaches and the therapeutic technique of Brainspotting, I work with clients to reset the nervous system and tap into the brain's inherent ability to heal.
Hello and welcome. I am a Registered Psychotherapist who practices psychotherapy with an integrative, trauma-informed approach. I draw on attachment theory, emotion focused therapy, psychodynamic principles, neuroscience, and others to work with each client individually. My intention as a therapist is to address more than just symptom reduction; through the exploration of deep issues and concerns we can work together to encourage long-term change. Using somatic (body-based) approaches and the therapeutic technique of Brainspotting, I work with clients to reset the nervous system and tap into the brain's inherent ability to heal.
Brighter Future Psychology offers assessments and psychotherapy in French and English for people of all ages because everyone deserves to be fulfilled and reach their full potential. Dr. Lockwood and Dr. Carter are currently accepting children and adolescents for psychotherapy in English. Dr. Daria Kolmogorova is a neuropsychologist and provides assessment and treatment services to adults aged 18-65 years.
Brighter Future Psychology offers assessments and psychotherapy in French and English for people of all ages because everyone deserves to be fulfilled and reach their full potential. Dr. Lockwood and Dr. Carter are currently accepting children and adolescents for psychotherapy in English. Dr. Daria Kolmogorova is a neuropsychologist and provides assessment and treatment services to adults aged 18-65 years.
Susan Alexander
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Ottawa, ON K1Z
I am currently accepting new clients for in-person or virtual therapy. Maybe you have been thinking about starting therapy but are worried it won't help. You hate asking for help and can usually figure things out on your own, but lately everything feels exhausting. You want to make some changes but don't know where to start. If you are feeling overwhelmed, frustrated or just tired of the negative soundtrack in your head, let's talk. It is time to start enjoying life, improving your relationships, and taking action toward your goals.
I am currently accepting new clients for in-person or virtual therapy. Maybe you have been thinking about starting therapy but are worried it won't help. You hate asking for help and can usually figure things out on your own, but lately everything feels exhausting. You want to make some changes but don't know where to start. If you are feeling overwhelmed, frustrated or just tired of the negative soundtrack in your head, let's talk. It is time to start enjoying life, improving your relationships, and taking action toward your goals.
David Oluwajuyigbe
Registered Psychotherapist, DMin, MA, MSc, MDiv
Verified Verified
5 Endorsed
Ottawa, ON K2J
It can be difficult to move to a different country and keep our family relationships and mental health strong. Whether it be communication problems in a couple, parenting that is not working, or difficulty in finding your feet in a new place, it can be frustrating, challenging, and confusing to try to figure things out on your own. Whether you are in a relationship and are struggling to connect or are feeling hopeless or overwhelmed parenting in a new culture or simply feeling lonely, and anxious, we can work together to bring peace into your life.
It can be difficult to move to a different country and keep our family relationships and mental health strong. Whether it be communication problems in a couple, parenting that is not working, or difficulty in finding your feet in a new place, it can be frustrating, challenging, and confusing to try to figure things out on your own. Whether you are in a relationship and are struggling to connect or are feeling hopeless or overwhelmed parenting in a new culture or simply feeling lonely, and anxious, we can work together to bring peace into your life.
As a non-binary individual, I have a personal understanding of the unique challenges and needs of the LGBT community, as well as the importance of queer joy. Providing gender-affirming care and support to the community is not just a professional commitment but a deeply personal one.
As a non-binary individual, I have a personal understanding of the unique challenges and needs of the LGBT community, as well as the importance of queer joy. Providing gender-affirming care and support to the community is not just a professional commitment but a deeply personal one.
I am dedicated to guiding you on your personal growth and transformation journey. Together, we'll not only understand any challenges you may be facing but also work towards developing coping mechanisms and fostering resilience. Whether you're striving for self-discovery, seeking personal growth, or navigating life transitions, I provide compassionate guidance, a safe space, and practical support to help you on this empowering path.
I am dedicated to guiding you on your personal growth and transformation journey. Together, we'll not only understand any challenges you may be facing but also work towards developing coping mechanisms and fostering resilience. Whether you're striving for self-discovery, seeking personal growth, or navigating life transitions, I provide compassionate guidance, a safe space, and practical support to help you on this empowering path.
