Therapists for Teens in Ottawa, ON
Daphne Paul
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2H
Do you feel overwhelmed by the load of your emotions and feel unsure how to manage them? We all sometimes feel this way. Sometimes you may even fear the idea of giving these emotions the attention they deserve for fear of making things worse, or opening a box you won’t be able to shut. I am here to help. Therapy can help you learn to tackle these emotions for good.
Do you feel overwhelmed by the load of your emotions and feel unsure how to manage them? We all sometimes feel this way. Sometimes you may even fear the idea of giving these emotions the attention they deserve for fear of making things worse, or opening a box you won’t be able to shut. I am here to help. Therapy can help you learn to tackle these emotions for good.
I have been a practicing psychologist for over 20 years. In addition to working in private practice, I have experience in hospital psychology and psychiatry departments as well as in specialized eating disorder, stress management, and perinatal programs. I have trained with leading world experts in sport and performance psychology and have incorporated this work into my practice since 2010.
I have been a practicing psychologist for over 20 years. In addition to working in private practice, I have experience in hospital psychology and psychiatry departments as well as in specialized eating disorder, stress management, and perinatal programs. I have trained with leading world experts in sport and performance psychology and have incorporated this work into my practice since 2010.
Meagan McCart
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
1 Endorsed
Ottawa, ON K2G
Life feels like it’s moving faster than you can keep up, and the weight of everything is starting to feel unbearable. Maybe anxiety keeps you up at night, grief leaves you feeling stuck, or you’re navigating a life change that’s shaken your sense of balance. You might wonder if things can ever get better—but you don’t have to face it alone. I’m here to help you slow down, process what’s holding you back, and take meaningful steps forward. Together, we’ll create a safe space to explore your challenges and help you reconnect with hope, strength, and purpose.
Life feels like it’s moving faster than you can keep up, and the weight of everything is starting to feel unbearable. Maybe anxiety keeps you up at night, grief leaves you feeling stuck, or you’re navigating a life change that’s shaken your sense of balance. You might wonder if things can ever get better—but you don’t have to face it alone. I’m here to help you slow down, process what’s holding you back, and take meaningful steps forward. Together, we’ll create a safe space to explore your challenges and help you reconnect with hope, strength, and purpose.
Myriam Georges-Estigène
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Ottawa, ON K1R
Are you struggling to navigate challenges in your workplace or with family and relationship dynamics, feeling overwhelmed or finding them harder to manage? Life's difficulties can impact our mental health, affecting self-esteem, confidence, emotional regulation, and even leading to overthinking and fear. My goal is to create a warm and supportive space where we can explore the situations affecting your well-being. Together, we will address the root causes of your difficulties, giving you the freedom to express yourself without shame, guilt, or judgment, while working toward regaining balance in your daily life.
Are you struggling to navigate challenges in your workplace or with family and relationship dynamics, feeling overwhelmed or finding them harder to manage? Life's difficulties can impact our mental health, affecting self-esteem, confidence, emotional regulation, and even leading to overthinking and fear. My goal is to create a warm and supportive space where we can explore the situations affecting your well-being. Together, we will address the root causes of your difficulties, giving you the freedom to express yourself without shame, guilt, or judgment, while working toward regaining balance in your daily life.
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
Kayla Noseworthy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Ottawa, ON K2A
I hope to make finding the right therapist feel easy! Research shows that our working relationship is important, so I focus on creating a space where you feel comfortable, safe, and heard. I love incorporating humour when it's appropriate, and asking how we're doing to make sure we're on the right track. I believe our past shapes us, and noticing patterns and taking the time to wholly understand ourselves can help us be more present, comfortable, and kind with ourselves. I'll listen to you without judgement and support you in pursuing what matters to you. I welcome you just as you are.
I hope to make finding the right therapist feel easy! Research shows that our working relationship is important, so I focus on creating a space where you feel comfortable, safe, and heard. I love incorporating humour when it's appropriate, and asking how we're doing to make sure we're on the right track. I believe our past shapes us, and noticing patterns and taking the time to wholly understand ourselves can help us be more present, comfortable, and kind with ourselves. I'll listen to you without judgement and support you in pursuing what matters to you. I welcome you just as you are.
I'm a relationally focused therapist, which means our connection is an integral part of therapy. If you are suffering from anxiety, depression, grief, low self-esteem, PTSD and/or past trauma, let’s work together to find ways to identify, address and reduce your distress. If you are experiencing conflict in your relationship(s), I invite you to work with me to find new ways to be and to relate to your partner(s). If you are experiencing an important transition in life, such as getting married, separating (or divorcing), starting a family, and/or preparing to retire, let's connect to make this transition as smooth as possible.
I'm a relationally focused therapist, which means our connection is an integral part of therapy. If you are suffering from anxiety, depression, grief, low self-esteem, PTSD and/or past trauma, let’s work together to find ways to identify, address and reduce your distress. If you are experiencing conflict in your relationship(s), I invite you to work with me to find new ways to be and to relate to your partner(s). If you are experiencing an important transition in life, such as getting married, separating (or divorcing), starting a family, and/or preparing to retire, let's connect to make this transition as smooth as possible.
Maria Bayman
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Ottawa, ON K1R
Imagine a therapeutic relationship in which you feel understood, supported, and empowered - where your thoughts and emotions are met with empathy and insight. I will invite you to explore your inner world and confront your personal challenges. Whether struggling with anxiety, depression, grief, relationships, or navigating life's transitions, I offer a compassionate guide to uncover your strengths and achieve your goals. Though a personal journey, I can also help support you through adaptation, and the psychological processes involved in immigration, relocation, or taking the next step in life your life transition.
Imagine a therapeutic relationship in which you feel understood, supported, and empowered - where your thoughts and emotions are met with empathy and insight. I will invite you to explore your inner world and confront your personal challenges. Whether struggling with anxiety, depression, grief, relationships, or navigating life's transitions, I offer a compassionate guide to uncover your strengths and achieve your goals. Though a personal journey, I can also help support you through adaptation, and the psychological processes involved in immigration, relocation, or taking the next step in life your life transition.
Welcome! I'm Dr. Kathleen Metcalfe (she/her), and I provide therapy and assessment services to individuals 16 years and older. My goal as a psychologist is to provide a safe environment to explore issues that are impacting your mood, health, and overall well-being. I approach therapy from a collaborative, integrative framework, with a trauma and relational, attachment-informed style, with attention paid to structural and systemic issues and the impact they can have on my clients. I also incorporate a Health at Every Size (HAES) approach to mental health care. I am only able to see clients who are residents of Ontario.
Welcome! I'm Dr. Kathleen Metcalfe (she/her), and I provide therapy and assessment services to individuals 16 years and older. My goal as a psychologist is to provide a safe environment to explore issues that are impacting your mood, health, and overall well-being. I approach therapy from a collaborative, integrative framework, with a trauma and relational, attachment-informed style, with attention paid to structural and systemic issues and the impact they can have on my clients. I also incorporate a Health at Every Size (HAES) approach to mental health care. I am only able to see clients who are residents of Ontario.
Changes Counselling and Psychotherapy
Registered Psychotherapist (Qualifying), MA, RP(Q), CCPA
Verified Verified
Ottawa, ON K1S
Is there something you'd like to say to someone, but you're too afraid to say it? Has Life had its way with you, turning your world upside-down? Or have different stressors accumulated over the years, leaving you feeling burdened? Whatever the problem, if there's something you'd like to change in your life, then Changes Counselling and Psychotherapy is here for you. Changes is for individuals and couples who dare to say something new, to consider the impossible, and to make new choices.
Is there something you'd like to say to someone, but you're too afraid to say it? Has Life had its way with you, turning your world upside-down? Or have different stressors accumulated over the years, leaving you feeling burdened? Whatever the problem, if there's something you'd like to change in your life, then Changes Counselling and Psychotherapy is here for you. Changes is for individuals and couples who dare to say something new, to consider the impossible, and to make new choices.
Have you faced stressful and challenging events beyond your control? Do racing or unwanted thoughts keep you up at night? Do you find it difficult to set healthy boundaries? If you’re wondering whether there’s a better way to understand your thoughts, feelings, and behaviours, you’re not alone. Many people today are feeling overwhelmed and uncertain about how to cope with OCD, BPD, trauma, anxiety, and depression. Getting caught in overthinking can lead to lasting issues for both your mind and body. Let's explore a path to reclaiming your time and living a fulfilling, joyful life.
Have you faced stressful and challenging events beyond your control? Do racing or unwanted thoughts keep you up at night? Do you find it difficult to set healthy boundaries? If you’re wondering whether there’s a better way to understand your thoughts, feelings, and behaviours, you’re not alone. Many people today are feeling overwhelmed and uncertain about how to cope with OCD, BPD, trauma, anxiety, and depression. Getting caught in overthinking can lead to lasting issues for both your mind and body. Let's explore a path to reclaiming your time and living a fulfilling, joyful life.
15 Second Videos
Felicia Edomwande
Registered Psychotherapist (Qualifying), BA Hons, MACP, CCPA, RP(Q)
Verified Verified
2 Endorsed
Online Only
Welcome, and thanks for stopping by. My approach to therapy is rooted in the belief that every person has a unique story and a reservoir of untapped strengths and abilities, and as you journey through life’s issues and uncertainties, my role is not only to provide a safe and non-judgmental therapeutic space where your thoughts, emotions, and experiences will be explored, but guide you in nurturing and facilitating a process of self-discovery and healing.
Welcome, and thanks for stopping by. My approach to therapy is rooted in the belief that every person has a unique story and a reservoir of untapped strengths and abilities, and as you journey through life’s issues and uncertainties, my role is not only to provide a safe and non-judgmental therapeutic space where your thoughts, emotions, and experiences will be explored, but guide you in nurturing and facilitating a process of self-discovery and healing.
Erin Albanese
Registered Psychotherapist (Qualifying), MA, RCC, RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K1Y
Welcoming NEW clients! Do you find yourself trapped in the same argument you've had countless times before? Does it feel like you and a loved one speak different languages? Have you lost the "spark" in your romantic relationship? Are you struggling with family dynamics, past hurt, or breaking a destructive cycle? The good news is that you are not alone. Every healthy and honest relationship encounters conflict. The challenging part is how we navigate it. Our approach can 'make-or-break' our relationships, and sometimes ourselves, in the process.
Welcoming NEW clients! Do you find yourself trapped in the same argument you've had countless times before? Does it feel like you and a loved one speak different languages? Have you lost the "spark" in your romantic relationship? Are you struggling with family dynamics, past hurt, or breaking a destructive cycle? The good news is that you are not alone. Every healthy and honest relationship encounters conflict. The challenging part is how we navigate it. Our approach can 'make-or-break' our relationships, and sometimes ourselves, in the process.
Sometimes we don’t know how to move forward in life, and that sense of being frozen can feel overwhelming. I help individuals who have experienced trauma or live with PTSD to navigate their anxiety, address depression symptoms, overcome relationship challenges, and find direction. I have extensive experience supporting individuals with suicidal ideation. When working together, my goal is to create a collaborative and empathetic space built on authenticity and respect. I strive to support you throughout your therapeutic journey while equipping you with the tools and self-knowledge needed to foster autonomy and empowerment.
Sometimes we don’t know how to move forward in life, and that sense of being frozen can feel overwhelming. I help individuals who have experienced trauma or live with PTSD to navigate their anxiety, address depression symptoms, overcome relationship challenges, and find direction. I have extensive experience supporting individuals with suicidal ideation. When working together, my goal is to create a collaborative and empathetic space built on authenticity and respect. I strive to support you throughout your therapeutic journey while equipping you with the tools and self-knowledge needed to foster autonomy and empowerment.
Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
If you are 14+ experiencing anxiety, depression, and/or big life changes and are seeking actual lasting and holistic change from someone with a nursing background, then we might be a good fit! As a nurse psychotherapist, I bring my nursing experience and provide a holistic approach to psychotherapy including focus on the needs of the mind and body together through a Cognitive-Behavioural Therapy (CBT) and Somatic Therapy approach. I am passionate about finding individualized interventions and strategies to the client that provide actual lasting change.
If you are 14+ experiencing anxiety, depression, and/or big life changes and are seeking actual lasting and holistic change from someone with a nursing background, then we might be a good fit! As a nurse psychotherapist, I bring my nursing experience and provide a holistic approach to psychotherapy including focus on the needs of the mind and body together through a Cognitive-Behavioural Therapy (CBT) and Somatic Therapy approach. I am passionate about finding individualized interventions and strategies to the client that provide actual lasting change.
I specialize in all forms of trauma, especially racial as well as stress and anxiety reduction, transitional issues, spiritual transformation, and difficulty managing negative self talk. Every person deserves to know what if feels like to be valued and connected internally and externally. Within all us all, there is a capacity for awareness, change, and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their blockages in their hearts that hold them back from the life they desire. Retelling your story and assisting you on your journey is part of the work I provide.
I specialize in all forms of trauma, especially racial as well as stress and anxiety reduction, transitional issues, spiritual transformation, and difficulty managing negative self talk. Every person deserves to know what if feels like to be valued and connected internally and externally. Within all us all, there is a capacity for awareness, change, and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their blockages in their hearts that hold them back from the life they desire. Retelling your story and assisting you on your journey is part of the work I provide.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Ottawa, ON K2B
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Are you someone who feels their emotions in a big way? Perhaps you are extra sensitive to the emotions of others and often find yourself feeling anxious. I work with “super-feeling” clients who are struggling with disordered eating, self-esteem and emotion regulation. I strive to create a warm and safe space where clients feel deeply seen.
Are you someone who feels their emotions in a big way? Perhaps you are extra sensitive to the emotions of others and often find yourself feeling anxious. I work with “super-feeling” clients who are struggling with disordered eating, self-esteem and emotion regulation. I strive to create a warm and safe space where clients feel deeply seen.
