Acceptance and Commitment (ACT) Therapists in Ottawa, ON
See all counsellors in Ottawa
Kerry-Lin McGuire
Registered Social Worker, MSW, RSW
Verified
Verified
I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT),
Acceptance
and Commitment Therapy (
ACT
), and Mindfulness.

Nancy Tran
Registered Psychotherapist (Qualifying), MACP
Verified
8 Endorsed
Verified
8 Endorsed
Some modalities I use are CBT,
ACT
, Mindfulness, Pyschodynamic, IFS and exposure therapy.
In whatever capacity, my passion is to support others. My work is all about helping someone be their best selves, learn from previous patterns and difficulties, and find new meaning in their present day. I'm a flexible, eclectic therapist that lets you be the driver in your car. I'm here as a passenger to support you in your work. I will uplift with positivity and sometimes humour, but also not afraid to challenge you where you need. We would take whatever you're coming in with and work together to provide insight, reflection and overall confidence in your self-improvement journey.

Amélie Vézina
Pre-Licensed Professional, BSc, PhD(c)
Verified
1 Endorsed
Verified
1 Endorsed
I use an integrated approach with my clients, combining the key concepts of CBT and Third Wave interventions, like mindfulness and
ACT
, DBT, CFT, as well as elements of humanistic psychotherapy.
I am a Doctoral Candidate in Clinical Psychology at the Université Laval and I practice as a Doctoral Associate under Dr. Melisa Arias-Valenzuela’s, C.Psych. supervision. I provide individual services to teens and adults (13+). I am experienced in providing assessments and therapy for people struggling with depression, anxiety, stress and burnout, grief, body image and disordered eating, trauma and PTSD, relationship and communication difficulties, procrastination, perfectionism and low self-esteem. I also have special interest and experience helping people experiencing sleep disturbances and military populations.

Christie Lim
Registered Psychotherapist (Qualifying), MA(c), RP(Q)
Verified
2 Endorsed
Verified
2 Endorsed
My therapeutic style integrates
Acceptance
and Commitment Therapy (
ACT
) Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Interventions.
Navigating the walk of life can be isolating and challenging for many of us at times but it does not have to be this way. As a therapist, my passion lies in creating a safe and empathetic space to help clients uncover what is contributing to their struggles. I strongly believe people have the resiliency to overcome challenges. Thus, my aim in therapy is to collaborate with clients to cultivate inner strength and positive growth to live a more enjoyable and meaningful life.

Marie-Eve Martel
Psychologist, CPsych, PsyD, MA
Verified
5 Endorsed
Verified
5 Endorsed
I am trained in evidence-based approaches such as: Cognitive Behavioural Therapy (CBT),
Acceptance
and Commitment Therapy (
ACT
), Dialectical Behaviour Therapy (DBT).
I am a bilingual (FR/EN) registered psychologist in Ontario (6475) and British Columbia (2785) with a strong compassionate presence and a mindfulness/
acceptance
-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
Not accepting new clients

Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Verified
2 Endorsed
Verified
2 Endorsed
In my unique approach, I combine evidence-based practices such as
ACT
, self-compassion and mindfulness to help clients move from survive to thrive.
Asking for help is the bravest step you can take and I want to help you make the most of this courageous step forward. I specialize in adult ADHD and postpartum mood disorders. As a fellow parent (of 3) I know how this time can bring great joy and simultaneously be the cause of overwhelm. If you have ADHD know that it does not define you, but it does impact your brain processes. To be the person deep in your heart, the work starts from the inside out. Together, we'll make sense of your pain, learn transformative skills, improve functioning and self-regulation.
Ottawa, ON K2G
Not accepting new clients

Rasheeda Wright
Registered Psychotherapist, M Ed, RP
Verified
Verified
Approaches include but are not limited to: Psychodynamic/Psychoanalytic, Attachment Theory,
Acceptance
& Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and Schema Therapy.
When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can be better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For 20+ years, I’ve helped clients navigate the sometimes murky waters of life. I specialize in working with anxiety, depression, conflict in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).

Natasha Onyeaju
Registered Psychotherapist (Qualifying)
Verified
7 Endorsed
Verified
7 Endorsed
I believe in supporting individuals on their journey to learn to cope, regulate, and separate their illnesses from their self-concept. I believe that therapy is a collaborative process. I like to provide my clients with strength and values-based therapy that will lead my clients to self-
acceptance
and to live the lives they want.

Aelea Syed
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified
1 Endorsed
Verified
1 Endorsed
I draw from integrative therapeutic techniques from
Acceptance
and Commitment Therapy, Mindful Self-Compassion, Emotion-Focused Therapy, Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy.
Accepting new clients! Everyone has unique lived experiences which impact how one views themselves and the world around them. Regardless of your experiences and what you may be going through, I aim to create a safe and non-judgemental space for you to share your life story and work collaboratively to discover or rediscover your values and meaning in life. As a Registered Psychotherapist (Q), one of my key passions is to help people discover their inner strengths and foster positive growth. I help clients struggling with anxiety, depression, self-esteem, grief, trauma-related concerns or coping with various life and role transitions.

Juniper Counselling Centre
MA, MEd, RP, RSW
Verified
Verified
Our main methodologies are Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT) and
Acceptance
and Commitment Therapy (
ACT
); however, we integrate many other therapeutic methodologies to ensure client progress.
We provide services to youth, individual adults, and parents. Common concerns we support are anxiety, depression, grief, OCD, trauma, self-harm, and those facing life stress and heart ache. We have seven highly knowledgeable therapists at Juniper; each with their own strong area of training and specialization. Our therapists are compassionate, friendly, and down-to-earth. We would be happy to connect with you to find out which therapist might be your best match! We provide counselling in-person (south Kanata) or online/phone. Our services are covered by most insurance companies.

Jackie Rousseau
Registered Social Worker, BEd, MSW, RSW
Verified
Verified
I use a wide range of therapeutic tools (CBT, DBT,
ACT
, EFT, Mindfulness) to help youth and adults dealing with mental health issues, anxiety, depression, relationship issues, and body image/eating disorders from a weight-inclusive perspective.
Hi, I'm Jackie, and I welcome the opportunity to work with you to improve your overall mental health or manage a specific challenge in your life like anxiety, depression or relationship issues. I believe therapy is a journey, and I work closely with my clients to build an appropriate approach for them; this often includes lots of humour, kindness and open and safe space.
15 Second Videos
Nancy Tran
Christie Lim
Zsofia Grandpierre
Rasheeda Wright
Siovone Rene Bourgeois
Michael Holuj
Jeff Shepherd
Maxim Morozkin
Kris Cormier
Odera Odenigbo
Karen McIntosh
Sarah Bethune
Dahlya Smolash
Melisa Arias-Valenzuela
Mvumbi Kumbu
Dr. Kimberly Sogge C.Psych.
Danielle Figueiredo
Ryan Wyatt
Semra Lamky
Jenna Caron
Melissa Mulongoy
Yasmin Goldie
Hanna Mah
Alli Therapy - Lauren Rooyakkers
Morgan Purdy
Lindsey Thomson
Erin Walton
Amanda Ruthman
Guergana (Gerri) Mileva
Preeti Taneja
Taylor MacIntosh
Kevin Chaves
Chantal Riel
Holistic Wellness Therapies
Weijo Patricia Yu
Aala Ridha
Charron Psychotherapy - Sofie Charron, RP
Marc James Whitehouse
Triello Counselling Services
Susan Ward
Stephanie Mathewson
Jillian Everett
First Step Men's Therapy (Indiv./Couples)
Kayla Spicer
Renew Neurotherapy
Karine Langley
Dana Truelove
Julie Burnett
Brandi Cowl
Sydney Dean

Sandra Browne-Kealey
Registered Psychotherapist, MEd RP
Verified
Verified
I am a registered psychotherapist providing support to children, adolescents and adults with a broad range of concerns including stress, anxiety, ADHD, mood disorders, trauma, grief/loss, life transitions, self-esteem, sports performance and parenting/family issues. My therapeutic approach is holistic, collaborative and compassionate, drawing from a number of evidence-based therapies such as Cognitive Behavioural Therapy (CBT),
Acceptance
and Commitment Therapy (
ACT
) and Solution-Focused Brief Therapy (SFBT).

Siovone Rene Bourgeois
Registered Social Worker, MEd, MSW , RSW
Verified
3 Endorsed
Verified
3 Endorsed
I use an eclectic approach and I draw from cognitive behavioural, narrative, dialectical behaviour, and
ACT
approaches.
I am a social worker with over 12 years experience working with youth, families, individuals and couples struggling with depression, anxiety, borderline personality disorder, grief, addiction and life transitions. I have also had over 2 years experience working as a life and wellness coach assisting individuals' as they face career, life and health changes.

YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Verified
1 Endorsed
Verified
1 Endorsed
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT),
Acceptance
and Commitment Therapy (
ACT
), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
Waitlist for new clients

Nicole Ritonja
Registered Psychotherapist, MACP, RP
Verified
Verified
My approach focuses on using therapies such as Somatic Experiencing (SE), Emotionally Focused Individual Therapy (EFIT Level 2),
Acceptance
and Commitment Therapy (
ACT
), interpersonal therapy, and mindfulness interventions to help the client overcome barriers that may be preventing them from reaching their full potential.
Offering online booking via my website. I am a Registered Psychotherapist who has a passion for working with clients dealing with issues with stress, anxiety/panic, chronic pain, depression, trauma, attachment injuries, and somatic symptoms. I also have a specific interest in helping clients with neurological impairments (including concussions, MS, strokes etc.) cope with the difficulties they are experiencing post-impairment and diagnosis. Clients also have access to evaluation and medical monitoring with a psychiatrist with no wait times through her affiliation with Psychotherapy Matters as needed.

Rabeya Naznin
Registered Psychotherapist (Qualifying), MACP, MBBS
Verified
Verified
Special interest in supporting clients struggling with stress, anxiety and burnout, depression, grief, body image, self-
acceptance
, racial & cultural identity, challenging life transitions, and job-related stresses.
Integrative therapy for adult clients combining Humanistic, Mindfulness-Based, Person Centered, Solution-Focused and Cognitive-Behavioral approaches ( CBT).

Marta Kadziolka
Psychologist, PhD
Verified
Verified
I draw mainly on cognitive-behavioural therapy (CBT) as well as
Acceptance
Commitment Therapy (
ACT
) and mindfulness approaches.
Currently Not Accepting New Clients. Are you seeking help for symptoms of depression and anxiety, coping with loss, or seeking an ADHD or psychoeducational assessment? In my work, I support clients in navigating these difficult challenges, as well as the relationship difficulties and attentional and emotional regulation problems that come with them.

Jennifer Williams
Registered Social Worker, BA, MSW
Verified
Verified
I provide emotionally-focused therapy characterized by empathic understanding and unconditional
acceptance
.
I enjoy working with clients who are experiencing a difficult life transition, a mental health struggle such as anxiety or depression or who want to heal from past trauma. I enjoy working collaboratively with clients to develop treatment goals for personal growth, and to help individuals live a more authentic life. Evidence-based individual therapy can increase self-awareness, resiliency and overall happiness. I work with couples experiencing turbulence in their relationship, to recover from infidelity, to recreate that spark or improve communication. I also specialize in family therapy and work with children and youth.
Waitlist for new clients

Jennifer Brown
Registered Psychotherapist, MACP, RP
Verified
1 Endorsed
Verified
1 Endorsed
I prefer to use an integrative, supportive, empathic, and collaborative approach to therapy, based on the needs of each client, incorporating interventions from Internal Family Systems (IFS),
acceptance
and commitment (
ACT
), and narrative therapies, Polyvagal Theory, and Eye Movement, Desensitization, and Reprocessing (EMDR).
My objective in therapy is to foster strength and resilience in my clients so that they feel empowered to set and meet goals as part of a safe, supportive, nonjudgmental, and encouraging therapeutic alliance. I provide trauma-informed psychotherapy services to individuals who are experiencing issues relating to (but not limited to) past traumatic events, abuse, difficulties in interpersonal relationships, mood or panic disorders, and chronic illness/pain. I work with youth, adults, and seniors and have also worked a great deal with the single-mother community.
Waitlist for new clients

Zahra Nafar
Registered Psychotherapist, MA, RP
Verified
13 Endorsed
Verified
13 Endorsed
I incorporate CBT,
ACT
, IFS and behavioural analysis techniques tailored to the needs of each client to assist them in the process of healing and growth.
I am a Registered Psychotherapist and the director of YourTherapist Psychotherapy and Counselling Clinic with locations in Ottawa, Kingston and the GTA. My experience includes years of advanced training in psychology, neuroscience and genetics, providing trauma-informed interventions for clients with anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Addictions-Informed Mental Health Professional (CAIMHP). I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients.
See more therapy options for
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.