Therapists in Ottawa, ON

Making the first step in reaching out for support takes strength and courage. Everyone faces different challenges throughout their lifetime and I would be humbled to have the opportunity to help you in your life journey. I work from a trauma informed and person-centered approach, taking into account the individual needs of each of my clients. I incorporate Cognitive-Behavioral theory, narrative approach, Mindfulness and EMDR within my practice. My therapeutic style is best described as collaborative, caring, genuine, compassionate, empathic and built on a foundation of safety and confidentiality. I also offer NeurOptimal training within my practice which is a highly personalized brain training software that prompts the central nervous system to help make the best use of your brain’s neural resources. The NeurOptimal neurofeedback system is a powerful technology that can greatly enhance your well-being and generally help you get the most out of life. Brain training can unlock untapped cognitive potential and help you achieve long-held goals and dreams.

Hello! My name is Carrie Anne. I bring 17 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy across Canada. At my core, my values and belief systems guide me to my own truth — I am an empath, a caregiver, helper, listener and a social justice advocate. I am here to share and remind you pain is inevitable, suffering is optional. You too can heal and mend. And you are here, so you are taking steps to find the best path forward. I can offer a safe healing space, a respectful and compassionate approach in which to see adult individuals.

I provide a caring and safe environment for my clients, valuing the process of getting to understand them on a deeper level. Therapy will be both emotionally explorative and solution-focused each session, allowing the client to learn about one’s thoughts and feelings, as well as develop coping skills in order to reduce negative symptoms. I have gathered experience working with adolescents, adults and couples, with a special interest in DBT group therapy, individual therapy for anxiety, depression, mood disorders, self-harm and trauma, as well as couples therapy, focusing on relational, marital and/or sexual difficulties.

Right now our world is at a new level of unpredictability and may be triggering uncomfortable feelings. I am here to create a safe and supportive space for you to explore your thoughts, emotions, and experiences within transitions life presents. In our work together we practice and reflect on the integration of new strategies to meet your needs on a deeper level, often involving mindfulness and self-compassion, trauma informed somatic experiencing, and attachment and ego-state (i.e. inner child & critic) therapeutic approaches.

Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, and relationships.

Welcoming new clients! Sometimes we arrive to a place where we need to reach out for support. That being said, choosing the right therapist can certainly be tough! I find that therapist fit is the most important part of the process, and it is my hope that you find a connection that feels genuine and motivating. This is your journey, and we are here to walk alongside you as best we can. If you are looking for a safe space to explore your unique needs, Attached Psychotherapy can help. I offer psychotherapy services to adult individuals and couples struggling with connection, communication, fulfillment, and emotional well-being.

I am interested in hearing your story. My collaborative approach is led with empathy and compassion that is meant to help navigate your experiences to work towards accomplishing your goals. As well as, to help develop self-awareness and healthy coping strategies that work for you. I am interested in working with adults and young adults struggling with anxiety, self-esteem, perfectionism, depression and post-secondary school or work related stress.

Together, through a compassionate, therapeutic, and collaborative process, we can generate valuable insights and gain awareness around your experience with anxiety and/or depression. In a warm, non-judgemental, and empathetic way, I can help you engage in mindful approaches that can help you find a state of balance and well-being.

**Presently, I am not accepting new clients, will update when I have availability again** "There is no agony like having an untold story inside you."- M. Angelou. Together we can understand and resolve core issues connected to past and present troubling experiences. I provide counselling for individuals who are adolescents or adults experiencing significant mental health challenges such as anxiety, depression, anger, self-harm, grief, suicide thoughts and feelings, trauma related issues or individuals living with a dual diagnosis.

CURRENTLY ACCEPTING NEW CLIENTS. I rely on a collaborative approach and pride myself on providing clients with the necessary tools to restore, foster and enhance their resilience and ability to problem-solve. I work with adults, youth, children, families, couples and LGBTQ community members with a variety of concerns including anxiety, social anxiety, depression, career coaching, anger, communication, relationships, anger and trauma. While I am able to address body dysmorphia, I do not work with eating disorders or provide addiction counselling.

As an experienced therapist, I offer individual, couple’s and family counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, you can have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.

Accepting new clients May 2022. I provide holistic, client-centered care to adults and adolescents experiencing issues such as chronic pain, anxiety, and life transitions. In therapy, we will work as a team to explore the thoughts, feelings, stories or memories associated with what you are going through, and the bodily sensations that accompany this. I believe that through my holistic, warm approach to therapy we will create a space where you can process what you are going through, and move forward towards healing and growth within your life.

I have over 15 years of experience working with a diverse population across a broad area of issues. In particular, I am passionate about working with people who have ADHD and/or ASD, learning disabilities and eating disorders. Whether you are an adolescent, adult or parent who has a new diagnosis or someone who has been struggling with executive function, anxiety, depression, self-esteem and/or parenting, I have helped people to understand the issues, overcome challenges and move through life with more balance and self-compassion.

Perhaps you’re wondering what counselling is all about? Or can I really get the help I need? Maybe you’re even trying to decide, will it be worth it? It’s okay to be uncertain, have questions, and even not know where to begin. Counselling is a collaborative process where you can share: • Whatever is on your mind...how did I get to this point? I don’t even recognize myself! • What' happening in your life...what did I do wrong? It wasn’t supposed to be like this! • Consider future goals...where did the time go? This job was placeholder. • Reconcile past events...when will it stop? I can't let go!

Whether you have struggled to cope with challenges in your life, feel overwhelmed, unsure what to do, or stuck, coming to therapy can be hard. You may feel like you worry constantly, have a hard time connecting with other people, struggle with understanding your own gender or sexual identity, don't have control of your emotions, or like you're drowning under stress. Whether you have a history of interpersonal trauma or not, we all have patterns that get in the way of living our lives to the fullest.

I believe that everyone experiences life in his or her own unique way. Whatever your situation, my goal is to listen and understand your needs while exploring new ways of living. I aim to create an environment that is safe in order to work with you to explore your past and create freedom to become the person you were meant to be. I am comfortable and trained in working with individuals, couples, and families.

Are you feeling down, having difficulties with completing your day-to-day task or having bouts of anxiety? Do you feel conflicted, not sure what you want to do with your life? I use a variety of therapeutic approaches from a multicultural framework. By integrating several therapeutic approaches, I can tailor the therapy to suit your needs as we work together to attain your goals.

I am not taking new clients at this time. I provide psycho-educational assessment, assessment of Autism Spectrum Disorder, and vocational assessment for children, adolescents, and adults. Psycho-educational assessments are used to clarify an individual's learning style and academic ability. They may be used to identify giftedness, or to diagnose learning disorders, intellectual disabilities, autism, and behavioral disorders. Vocational assessments help individuals explore career interests and skills.

Within the past two years, we have all undergone significant change within our lives. Change can be difficult, and for some this has been grief. This grief can be the loss of a job, loss of social time, loss of alone time, loss of friendships, loss of a loved one, or even a loss for what could have been. Grief is mentally and physically exhausting and I recognize the strength and courage it takes to reach out to someone for help. You deserve a space to be heard and have someone understand the pain and struggle you’ve experienced.

The stress of COVID-19 has negatively impacted people’s mental health, while also leaving them in an economic situation where they cannot afford counselling at full prices. We believe that this unique time requires counsellors to give their services at prices which more people can afford. If the stress of COVID-19 has affected your mental health, we have professional counsellors that can work with you.