Trauma Focused Therapists in Oshawa, ON

Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.

As a Registered Psychotherapist working with adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs.

I am a registered Clinical Psychologist licensed to work with children, adolescents, adults, and families. I have clinical expertise in a variety of areas including Child and Adolescent development, Eating Disorders and Body Image, Anxiety Disorders, Mood Disorders, PTSD and trauma-related disorders and diagnostic and personality assessment. I have training in a variety of therapeutic modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Family Based Treatment for Eating Disorders and various trauma focused interventions. I have more than 10 years of clinical experience in various treatment settings.

The reasons why people attend counselling and therapy are as varied as people themselves. Counselling provides a safe and confidential environment for people to talk through their challenges with a non-judgemental and supportive professional. As a registered Social Worker, I provide individual counselling, couples & marriage counselling, divorce counselling and reconciliation counselling.

Hello. I am an experienced Social Worker/psychotherapist with over 25 years in the field. I combine a unique skill set that combines creativity with therapeutic experience. I like to run relaxed sessions with you at the center of the issues. Together we will decide the direction and approach. I believe humor and metaphorical storytelling are the direction to go in.

Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I'm here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.

Before pursuing psychotherapy and counseling, I spent over ten years working with children/youth in the foster care system. There I gained experience working with individuals with complex trauma, FASD, anxiety, depression, and other mental health challenges. My area’s of interest include religious trauma, navigating anxiety and depression, grief processing, identity formation, emotional regulation, and self-esteem.

Everyone said that motherhood would be the most wonderful time. I feel like something is off, why don't I feel wonderful? Why do I feel sad or scared about this new baby? Why do I feel all alone? How come I'm having a hard time conceiving when everyone makes it look so easy? How come I lost my baby and all of my friends and family around me got to have their babies? All of these experiences can feel so isolating and you are looking for support in coping with the heaviness of it all.

Currently Accepting - Waitlist Over! Making change can feel like a daunting process. I am glad you are here. I support change through curiosity and being in the present moment. Though your past is important to help us understand your story, the focus will be on how we can change in the “here and now”. Suffering and distress can manifest in various ways, mentally, emotionally and physically. Listening and understanding to the cues your body gives you will arm you with the necessary tools to make changes in alignment with your goals. Only once we bring our thoughts, feelings and behaviours into our awareness can can we make change.

Whatever the concern, my clients are seeking professional support, to feel cared for and understood, to facilitate their ability to cope with their current situation, and desire someone to come alongside them as they determine how to go on. The clients I see are suffering from the weight of mental illness, feeling in the dark places of depression, the restlessness of anxiety, the inescapability of trauma, the helplessness with chronic pain, as well as other debilitating emotional challenges. I also see couples who are facing disruption in their connection, as well as clients adjusting to various changes in their lives.

Welcome to my virtual practice. It can take a great deal of strength to reach out to explore the option of therapy for yourself or a loved one. The reality is that life can be challenging at times and accessing support can be a significant step on that journey to wellness. I provide an inclusive and collaborative setting to support you in developing a deeper understanding of yourself and the issues that are impacting your ability to function as your best self.

The multiple demands on teachers and education staff can cause us to forget about the many parts of ourselves that need attention. We sometimes forget that we are a whole person with our own values and voice that sometimes gets lost in our pursuit of helping others and the system we work in. When we experience burnout, tragedy or loss as educators, we feel exhausted and emotional, wondering how we will find the energy to get through the day.

I am a Registered Psychotherapist (Qualifying) working under the supervision of Dr. Ken Kwan at Psychological Counselling & Services Group. I completed my Master of Education degree in Counselling and Psychotherapy through the Ontario Institute for Studies in Education (OISE) at the University of Toronto. I work primarily with adults and adolescents with a wide range of presenting problems and concerns. I specialize primarily in using Emotion-Focused Therapy, and I also have training in Cognitive Behavioural Therapy, Mindfulness, Career/Educational Counselling, and Group Therapy.

At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.

There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.

Art therapy is a form of therapy that combines the creative process of art making and the therapeutic alliance to build on self-expression and reflection of an individual’s lived experiences. Art therapy is beneficial for working on life obstacles & transitions, improving mental health, developing strategies in achieving goals, and enhancing insight & self-awareness.

Life can present us with obstacles that leave us feeling distressed, stuck, and overwhelmed. You do not have to navigate hardship by yourself. Talking to an empathic listener can be a meaningful step towards well-being. I am passionate about helping youth, adults, and families achieve their personal goals and cultivate resiliency. I have over 10 years of working experience in the mental health field. It is an honour to validate clients' unique strengths that can help them on their therapeutic journey to enhanced wellness. I also work within a school board and focus my skills in student mental health and attendance.

Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.

The ideal client for me is someone who has been struggling, and who is ready and willing to make a committment to discovering new ways to improve their life.