Trauma and PTSD Therapists in Oshawa, ON

A key element in choosing a professional is the level of ease and comfort that exists between you and your therapist. I am flexible, easy to talk to and have great interpersonal skills. My belief is that change management and transformation occur when people make decisions that are strategic and focused. I can assist you in dealing with depression, anxiety, trauma , addictions, abuse, poor self-image, family problems and other issues that are stopping you from 'living' your life. What about your children? Are they being bullied? Learning development problems? Exhibiting 'at-risk' behaviours? I can help!

Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.

I appreciate the openness and curiosity within therapy and offer that throughout each session with you. I am determined to provide a safe, supportive and non-judgmental environment for you to explore your feelings and experiences. I will help you to address concerns and also make space for your healing in a way that feels fitting for you. I strive to empower you to develop and recognize your own self-worth that fosters emotional growth within. I bring a warm, comprehensive, and authentic approach to mental health and wellness and pride myself on listening deeply and empathetically.

The first step is the hardest, Im here to walk with you (and your family), though issues regarding anxiety, depression, ADHD, BI-Polar, addiction, family issues and informed trauma care. Therapy is a journey of hope, learning, change and being grounded in the person you are, and are becoming. At times the journey requires an experienced compassionate, caring guide. My goal is to create a safe and secure place, to explore struggles and opportunities for growth. Most of all I want my clients to know that they never have to walk alone. "The first step is the hardest"

My primary passion over the past five years as a clinical social worker has been providing psychotherapy for those experiencing mental health struggles. I am trained in a variety of therapeutic modalities including CPT, CBT, STAIR, DBT skills and Behaviour Modification. You will see within moments of your first session that me that I thrive in making you feel at ease and eliminate any fear of judgement you may hold when making that first appointment.

I work with women who are looking for support with anxiety, stress, feelings of being overwhelmed, grief and/or chronic illness/chronic pain. I believe mental health is as important as physical health and they impact each other. I strive to provide compassionate, trauma informed, anti-oppressive care and am committed to providing a space free from judgement so you feel safe and supported as you navigate life's challenging circumstances and discover all parts of who you are. Your healing is my goal and I look forward to supporting you on your journey!

There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.

We all experience stress. How we cope with stress either past or present is the challenge. It is possible to acquire coping strategies to not only reduce stress but to reach a place of happiness and resolution. I have been working with individual adults, adolescents, children, as well as, couples, and families for over 40 years. I see people who are concerned about a wide range of issues such as anxiety, depression, trauma , anger management, family and marital conflict, parenting, and behaviour management. I have been in positions of program manager, clinical director, and clinical consultant.

I help second-gen immigrants move out of survival mode and break generational cycles for good, so that they can speak their truth, live authentically and find peace in the present. As a child of immigrant parents, you probably straddle two worlds and navigate powerful family and cultural expectations. You may be feeling stuck, discouraged or even depressed as a result. Yet there's a way to break generational cycles so that you're both respecting your family and being true to yourself. If you're motivated to end your family's negative generational cycles, then you're exactly the kind of person I can help.

Kate Moebus, MCP, RP, is a Registered Psychotherapist with over 7 years of experience in the field of mental health. Dedicated to providing a safe and nurturing environment, Kate offers confidential, evidence based, individual and group therapy to people who have experienced PTSD , anxiety, anger, domestic violence, sexual abuse, and substance misuse. Kate draws on a variety of traumainformed modalities including: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Solution Focused therapy. Kate has worked in a variety of settings that include community agencies, hospitals, and private practice.

Are you feeling stuck, lacking motivation, or fatigued? Perhaps you feel irritable or anxious at work or with your relationships. My approach to therapy can help you discover new ways to manage and cope with your symptoms while working towards resolving them. It can be challenging to seek out therapy, and I commend you on taking the first step. If you have already started your healing journey, I welcome the opportunity to collaborate.

Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging situations. Whether you struggle with stress, anxiety, depression, relationships or trauma , you should know that there is hope.

Hello. I am an experienced Social Worker/psychotherapist with over 25 years in the field. I combine a unique skill set that combines creativity with therapeutic experience. I like to run relaxed sessions with you at the center of the issues. Together we will decide the direction and approach. I believe humor and metaphorical storytelling are the direction to go in.

One of the bravest things you can do is begin to understand your own story. Starting is not always the easiest choice; but I’d like to acknowledge your courageous step in wanting to begin your healing journey. My goal is to provide a safe, compassionate, and non-judgemental environment while also creating a calm space for your self-discovery experience. I’d also like to thank you for allowing me to join you in this journey, so let’s enjoy the process together.

I offer individual therapy and counselling (for concerns such as trauma / PTSD , anxiety, depression, veterans, first responder families, stress, life transitions, grief and loss, relationship challenges) and perinatal therapy (during pregnancy, postpartum, early parenthood) . I believe in a collaborative, client-centered approach to therapy and offer practical skills to help you manage life’s challenges more effectively. I aim to provide a welcoming space, explore inner strengths, help turn down the volume on painful thoughts and feelings, and help you work towards building a meaningful life in line with your own values and goals.

I have the heart to see people grow mentally, socially and emotionally to their full potential. I specialize in trauma therapy with the use of CBT, EMDR and Sandtray therapy. I do have a special interest in working with those struggling with; Trauma Recovery, Abuse, Low Self-Esteem, Anxiety and Depression, Compassion Fatigue, Secondary Trauma and Burn Out, Work and Life Related Stress. I am passionate about working with individuals on their journey of self-development and personal success which includes developing emotional intelligence and conscious awareness.