Schema Therapy in Oshawa, ON

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Photo of Sabrina Young, Registered Social Worker in Oshawa, ON
Sabrina Young
Registered Social Worker, MSW, RSW, RP
Verified
There are times in our lives when we don’t feel quite like ourselves. Sometimes it’s hard to put our finger on it but friends and family are starting to notice. Other times, we can tell exactly what it is that’s causing problems in our lives. We may be feeling down, have lots of worry thoughts or perhaps we’re unhappy in relationships. All of the overthinking and dealing with the uncertainty of life is leading to sleep problems, low self-esteem and overall emotional exhaustion. You're not alone. We can work together towards finding peace and a way back to feeling good again.
(647) 952-5975 
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Oshawa, ON L1G
Offers online therapy
Photo of Cynthia Perry Brown, Registered Psychotherapist in Oshawa, ON
Cynthia Perry Brown
Registered Psychotherapist, RN, RP, BScN, BEd, MEd(Psy
Verified
Accepting new clients! I work with adults, youth and couples who are feeling distressed by issues such as anxiety, depression, trauma, relationship difficulties, workplace stress, family conflict, loss, physical illness, pain, and self-esteem. Often these difficulties are rooted in life experiences that have contributed to feelings of sadness, anger, self-doubt, and shame. In our work together you can learn to understand and change repetitive patterns of thinking and behavior, and learn to be more compassionate with yourself. We will also identify new skills and strategies that can help you to make positive changes in your life
(289) 312-4863 
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Oshawa, ON L1H
Offers online therapy
Photo of Pamela Young, Registered Psychotherapist in Oshawa, ON
Pamela Young
Registered Psychotherapist, MA, RP, OAMHP
Verified
I have the heart to see people grow mentally, socially and emotionally to their full potential. I specialize in trauma therapy with the use of CBT, EMDR and Sandtray therapy. I do have a special interest in working with those struggling with; Trauma Recovery, Abuse, Low Self-Esteem, Anxiety and Depression, Compassion Fatigue, Secondary Trauma and Burn Out, Work and Life Related Stress. I am passionate about working with individuals on their journey of self-development and personal success which includes developing emotional intelligence and conscious awareness.
(289) 207-6518 
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Office is near:
Oshawa, ON L1H
Offers online therapy
Waitlist for new clients
Photo of Rebecca Steele, Registered Psychotherapist in Oshawa, ON
Rebecca Steele
Registered Psychotherapist, MA, MSW/RSW, RP
Verified
I aim to help individuals who don’t feel like they are ‘enough’ to step into their power and work towards feelings of wholeness. I feel honoured to work with individuals on their healing journey. I believe that insight and understanding are crucial components to living a meaningful, fulfilling, and rich life. My approach is intended to help you achieve insight, make change in your life that you find meaningful and significant, and heal from current or past experiences that are affecting you. I aim to create a warm environment while also using evidence based therapies.
(855) 908-3524 
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Office is near:
Oshawa, ON L1G
Not accepting new clients
Photo of The Dot Counselling, Registered Psychotherapist in Oshawa, ON
The Dot Counselling
Registered Psychotherapist, MA, RP, RSW, CCPA
Verified
Life is not easy these days. The world is changing in so many ways and it can be hard to keep your feet on the ground when you feel like the rug keeps getting pulled out from under you. That's where we can offer support. The Dot is a mental health collective with experienced, licensed psychotherapists and social workers who offer affirming, uplifting, and empowering therapy. If you want help navigating life's transitions, the ups, the downs, the moments of uncertainty, and help moving forward towards breakthroughs of clarity, insight, and feeling better, we are here for you.
(289) 272-7337 
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Office is near:
Oshawa, ON L1G
Offers online therapy
Photo of Stephanie Fuller, Registered Psychotherapist in Oshawa, ON
Stephanie Fuller
Registered Psychotherapist, MA
Verified
Welcome! Please note, I am not currently accepting new clients. I will work collaboratively with you to identify the goals and concerns you would like to address. I will walk alongside you in your mental health journey wherever you may currently be in that journey. I offer psychotherapy and counselling services to youth and adults facing a variety of concerns. I provide a non-judgemental, open, warm and supportive environment to ensure that you feel safe to have me walk your mental health journey with you. I believe everyones mental health journey is different and therefore, a treatment plan will be unique to you.
(289) 206-8654 
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Office is near:
Oshawa, ON L1J
Offers online therapy
Photo of Kristy Weekes Beausoleil, Registered Social Worker in Oshawa, ON
Kristy Weekes Beausoleil
Registered Social Worker, MSW, RSW
Verified
If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!
(289) 207-4803 
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Office is near:
Oshawa, ON L1G
Offers online therapy

More Therapists Nearby

Photo of Empathic Counselling Centre, Registered Psychotherapist in Oshawa, ON
Empathic Counselling Centre
Registered Psychotherapist, MA, RP
Verified
Our specialties are in anger management, domestic violence, anxiety, and depression, utilizing models that are laced with Cognitive Behavioural Therapy (CBT), Mindfulness, Positive Psychology, Reality Therapy, Schema Therapy and Solution-Focused approaches.
Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.
(647) 699-2739 
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Office is near:
Ajax, ON L1S
Offers online therapy
Photo of Michael Fischhoff, Registered Psychotherapist (Qualifying) in Oshawa, ON
Michael Fischhoff
Registered Psychotherapist (Qualifying), DMin, MTS, MDiv
Verified
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.
(289) 275-8588 
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Office is near:
Whitby, ON L1R
Offers online therapy
Photo of Ashleigh Bennett, Registered Social Worker in Oshawa, ON
Ashleigh Bennett
Registered Social Worker, MSW
Verified
Hello! My name is Ashleigh and I'm glad you have taken the step to self improvement through therapy. As a Registered Social Worker I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change. I approach my work through a client-centered approach and am driven to provide concrete coping skills & tools to improve interpersonal relationships, and to work toward general life satisfaction and success.
(855) 503-9699 
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Whitby, ON L1N
Offers online therapy
Photo of Marcie Menzies, Registered Psychotherapist (Qualifying) in Oshawa, ON
Marcie Menzies
Registered Psychotherapist (Qualifying), MACP, BA
Verified
I am passionate about working with children, youth and families. I believe that in order to overcome our obstacles and get where you want to be, whether that be emotionally or otherwise, understanding where our struggles originate from is how we can truly begin to heal and grow in order to meet goals. A safe and supportive environment is key in therapy which I provide by leading with empathy, openness, sincerity, and acceptance. I want to walk alongside you and support by listening to, and understanding, your stories and implement coping mechanisms that will best you.
(289) 272-9334 
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Bowmanville, ON L1C
Offers online therapy
Photo of Jasmine Raea Perry, Registered Psychotherapist (Qualifying) in Oshawa, ON
Jasmine Raea Perry
Registered Psychotherapist (Qualifying), MACP, BA
Verified
My approach to therapy is holistic, client-centered, trauma-informed, and grounded in empathy and compassion, respect, and non-judgment. I believe everyone has a unique story to tell, and my goal is to listen, hold safe space, and validate your experiences and the worldviews that influence your identity and sense of self. I believe therapy is a collaborative journey of growth and discovery, and feel grateful to walk alongside you as you learn, heal, develop greater self-awareness, and begin to make positive changes in your life and relationships.
(289) 204-1767 
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Whitby, ON L1N
Offers online therapy
Photo of Amira Khan Lodhi, Registered Social Worker in Oshawa, ON
Amira Khan Lodhi
Registered Social Worker, MSW, LCSW, RSW, OCSWSSW
Verified
**Currently accepting, limited space** Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want better. I will both accept you for where you are at, while pushing you toward the change you are looking for. I take a genuine, empathic and directive approach to support you in creating a life worth living.
(855) 999-7321 
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Whitby, ON L1R
Offers online therapy
Photo of Kristan Barnes, Registered Psychotherapist (Qualifying) in Oshawa, ON
Kristan Barnes
Registered Psychotherapist (Qualifying), RP-Qual, MA-CAND, BSc
Verified
Hello! My name is Kristan and I am glad you have taken this first step. At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is of utmost importance that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share and heal. I am currently residing in NL but working virtually with clients in Ontario.
(855) 503-9699 
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Whitby, ON L1N
Offers online therapy
Photo of Kathleen Courtney, Registered Psychotherapist in Oshawa, ON
Kathleen Courtney
Registered Psychotherapist, MEd, RP
Verified
I can help you reduce unwanted reactions, tendencies and habits and move toward living and feeling how you really want. My therapy style is about finding ways to increase calm, healthier habits, stability and control over your actions and your life. Having myself undergone major surgery and treatment for serious illness in the past, I understand the importance of having compassionate, private and positive support. I help with: anxiety, depression, trauma, boundaries, addiction, self esteem, health goals and complex medical concerns. I work with common issues; as well as, those at odds with the typical, no matter how unique.
(226) 781-8713 
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Office is near:
Whitby, ON L1M
Offers online therapy

Online Therapists

Photo of Lisa Lipschitz, Psychologist in Oshawa, ON
Lisa Lipschitz
Psychologist, PhD, , CPsych
Verified
My training is in evidence-based methods, such as CBT and Schema Therapy to treat a variety of issues.
During stressful or difficult moments it can be helpful to discuss your concerns with a non-judgemental, supportive person. I am happy to provide support, including coping strategies, during these difficult times with a goal of improving quality of life. I provide short- or long-term therapy using a cognitive-behavioural approach or attachment approach.
(437) 747-7819 
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Toronto, ON M6P
Offers online therapy
Photo of Erin Ferguson, Pre-Licensed Professional in Oshawa, ON
Erin Ferguson
Pre-Licensed Professional
Verified
I utilize a client-centered, compassionate, strength-based approach, drawing on Cognitive Behavioural therapy (CBT) modalities including Acceptance and Commitment therapy (ACT), Dialectical Behaviour therapy (DBT), Schema Therapy and Motivational Interviewing.
I aim to help clients in developing the skills and beliefs to negotiate an array of challenges and create a rich, balanced and rewarding life. I believe that our childhood and past experiences influences how we view ourselves, others and the world in general. Sometimes we can get stuck in unhealthy patterns and ways of dealing with life’s obstacles. But it is never too late to create new, healthier habits and behaviours that help us and our important relationships succeed.
(226) 286-0369 
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Waterford, ON N0E
Offers online therapy
Photo of Dr. Arielle Buch-Frohlich, Clinical Psychologist, Psychologist in Oshawa, ON
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
 
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North York, ON M3N
Offers online therapy
Photo of Jo-Anne Beggs, Registered Social Worker in Oshawa, ON
Jo-Anne Beggs
Registered Social Worker, RSW
Verified
"People are doing the best they can". Absolutely. And, given life experience, skills, supports & lack thereof. Yet, despite our best efforts, situations past or current, perceptions, emotions, ways of coping can be more than what we can effectively navigate alone. We hit ruts. Life isn't what we want it to be. Therapy can help us to understand the issues & actively work toward desired changes. To create "a life worth living", of your own design. Authentically you. If you want positive change, if you're ready to work diligently toward change, if you're ready to "get down & dirty", in partnership, let's talk!
(289) 272-9227 
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Mississauga, ON L5G
Offers online therapy
Photo of Ana Bilanovic, Psychologist in Oshawa, ON
Ana Bilanovic
Psychologist, PhD, CPsych
Verified
I am a clinical and health psychologist with a client-centered approach. My therapeutic style is compassionate, empathic, and collaborative. I utilize evidence-based therapy – cognitive behaviour therapy, schema therapy , emotion focused therapy – to develop a treatment plan toward our therapeutic goals. I work with clients to address a range of mental health concerns including mood and anxiety, trauma, relationship difficulties, and other issues which impact on emotional well-being. Moreover, I work with clients to help them navigate the impact, stress, and challenges of serious and chronic illness (e.g., cancer, cardiac disease).
(437) 747-7951 
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Toronto, ON M4Y
Offers online therapy

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Schema Therapy Counsellors
If you're looking for schema therapy in Oshawa or for an Oshawa Schema Counsellor these Counsellors provide Schema counselling.