Psychodynamic Therapists in Oshawa, ON
I integrate different modalities, such as Dialectical Behavioural Therapy, Cognitive Behavioural Therapy (CBT), and psychodynamic approaches, to create a personalized, supportive experience for each individual client.
Reaching out for support can feel overwhelming and scary, yet can also become a such a special beginning to a wonderful journey. I work with clients aged 10 or older in navigating the many changes life can bring. Whether it is a new job, relationship issues, or simply the feeling of needing to be heard, I will walk beside you in your personal growth.
I integrate different modalities, such as Dialectical Behavioural Therapy, Cognitive Behavioural Therapy (CBT), and psychodynamic approaches, to create a personalized, supportive experience for each individual client.
Reaching out for support can feel overwhelming and scary, yet can also become a such a special beginning to a wonderful journey. I work with clients aged 10 or older in navigating the many changes life can bring. Whether it is a new job, relationship issues, or simply the feeling of needing to be heard, I will walk beside you in your personal growth.
My ideal client is someone who is coming to therapy seeking help in a true intention to help themselves and grow. Despite the common theme of depression and anxiety among society, the need for help is conducive to finding inner strength and identity that correlates with a happier life. I will never turn down anyone seeking help in the form of support and the therapeutic process.
My ideal client is someone who is coming to therapy seeking help in a true intention to help themselves and grow. Despite the common theme of depression and anxiety among society, the need for help is conducive to finding inner strength and identity that correlates with a happier life. I will never turn down anyone seeking help in the form of support and the therapeutic process.
Are you coming to therapy with questions about your identity, recently suspecting or diagnosed as neurodivergent, deconstructing long-held beliefs, or wondering how to navigate so much change? Have you struggled to find practitioners who can recognize the impacts of queerphobia, racism, ableism, fatphobia etc. and validate your experience? As a queer person who has benefited greatly from my own therapy, I know how important it is to have a warm, nonjudgmental space where you can show up as your whole and authentic self. You deserve that support!
Are you coming to therapy with questions about your identity, recently suspecting or diagnosed as neurodivergent, deconstructing long-held beliefs, or wondering how to navigate so much change? Have you struggled to find practitioners who can recognize the impacts of queerphobia, racism, ableism, fatphobia etc. and validate your experience? As a queer person who has benefited greatly from my own therapy, I know how important it is to have a warm, nonjudgmental space where you can show up as your whole and authentic self. You deserve that support!
I am trained in psychodynamic psychotherapy, but I integrate a variety of modalities to best fit your needs, including strength-based, somatic, person-centered, parts work, CBT & mindfulness.
If you are experiencing stress, anxiety, depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts.
I am trained in psychodynamic psychotherapy, but I integrate a variety of modalities to best fit your needs, including strength-based, somatic, person-centered, parts work, CBT & mindfulness.
If you are experiencing stress, anxiety, depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts.
First Step Men's Therapy (In-Person +
Registered Psychotherapist, MACP, EMDR, ASAT
1 Endorsed
Oshawa, ON L1G
It is never too late to seek help. Our mission is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. Offering in-person therapy to men in Oshawa, Whitby, Ajax, Pickering, Bownmanville, and online across Durham Region.
It is never too late to seek help. Our mission is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. Offering in-person therapy to men in Oshawa, Whitby, Ajax, Pickering, Bownmanville, and online across Durham Region.
Accepting new clients. If you are feeling stressed, depressed, overwhelmed, or anxious, I am here to listen and support your psychological and social well-being. I offer in-person counselling in Durham Region, Ontario, and virtual sessions across Canada. Sessions are typically 50 minutes long and can be booked by contacting me directly by phone or email. As a counsellor, I provide a creative and personalized approach focused on building safe, trusting, and collaborative relationships. I use various therapeutic methods to help you develop coping skills and strategies to address spiritual, emotional, mental, and physical challenges.
Accepting new clients. If you are feeling stressed, depressed, overwhelmed, or anxious, I am here to listen and support your psychological and social well-being. I offer in-person counselling in Durham Region, Ontario, and virtual sessions across Canada. Sessions are typically 50 minutes long and can be booked by contacting me directly by phone or email. As a counsellor, I provide a creative and personalized approach focused on building safe, trusting, and collaborative relationships. I use various therapeutic methods to help you develop coping skills and strategies to address spiritual, emotional, mental, and physical challenges.
My clients reach out for diverse issues, but they all have in common that they seek professional support to feel cared for and understood. They look for someone to come alongside them as they try to navigate their situation and circumstances. They carry the weight of stress, the pain of loss, the relentless grip of anxiety, the shadows of depression, or the turmoil found in relationship struggles. These challenges often leave them feeling isolated, overwhelmed, and unsure of how to make a change. If this resonates with you, I offer you the same care and support as I provide to all my clients.
My clients reach out for diverse issues, but they all have in common that they seek professional support to feel cared for and understood. They look for someone to come alongside them as they try to navigate their situation and circumstances. They carry the weight of stress, the pain of loss, the relentless grip of anxiety, the shadows of depression, or the turmoil found in relationship struggles. These challenges often leave them feeling isolated, overwhelmed, and unsure of how to make a change. If this resonates with you, I offer you the same care and support as I provide to all my clients.
I feel there is no one right path for self exploration. Some have that space via reading, spirituality, writing or something else. And for some it can take the form of therapy which is not just problem focused but rather person focused. At times, the motivation for self exploration comes from painful life events occurring outside us or other times it could be the overwhelming emotions building up within us. It can also be difficult to distinguish oneself from one’s difficulties and as a therapist I try to join you in your dialogue, confusion & difficulties. Therapy space is unique for it preserves space for the unspoken words too.
I feel there is no one right path for self exploration. Some have that space via reading, spirituality, writing or something else. And for some it can take the form of therapy which is not just problem focused but rather person focused. At times, the motivation for self exploration comes from painful life events occurring outside us or other times it could be the overwhelming emotions building up within us. It can also be difficult to distinguish oneself from one’s difficulties and as a therapist I try to join you in your dialogue, confusion & difficulties. Therapy space is unique for it preserves space for the unspoken words too.
MindSpark Psychotherapy is dedicated to supporting you on your path to healing and growth. I work with individuals navigating life transitions, ADHD, anxiety, depression, phobias, burnout, religious trauma, and related challenges.
With specialized training and a passion for mindfulness and stress reduction, I offer personalized, evidence-based care grounded in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Internal Family Systems. I also integrate insights from Highly Sensitive Person (HSP) theory to better support clients who experience the world with heightened sensitivity.
MindSpark Psychotherapy is dedicated to supporting you on your path to healing and growth. I work with individuals navigating life transitions, ADHD, anxiety, depression, phobias, burnout, religious trauma, and related challenges.
With specialized training and a passion for mindfulness and stress reduction, I offer personalized, evidence-based care grounded in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Internal Family Systems. I also integrate insights from Highly Sensitive Person (HSP) theory to better support clients who experience the world with heightened sensitivity.
I specialize in helping people build stronger, healthier relationships—starting with the one they have with themselves. I practice Emotion Focused Therapy (EFT) and Internal Family Systems (IFS) to help you heal trauma, build more intimacy, and live with more peace and joy. You might be feeling lost or stuck in your relationships—maybe with a partner, a friend, or even with yourself. You may be tired of the same fights, the distance, or the feeling that you're never fully seen or heard. Maybe you’re struggling to trust, to open up, or to break habits that are getting in the way of closeness.
I specialize in helping people build stronger, healthier relationships—starting with the one they have with themselves. I practice Emotion Focused Therapy (EFT) and Internal Family Systems (IFS) to help you heal trauma, build more intimacy, and live with more peace and joy. You might be feeling lost or stuck in your relationships—maybe with a partner, a friend, or even with yourself. You may be tired of the same fights, the distance, or the feeling that you're never fully seen or heard. Maybe you’re struggling to trust, to open up, or to break habits that are getting in the way of closeness.
I am a Registered Psychotherapist (Qualifying) and Art Therapist who offers identity-affirming, trauma-informed therapy for clients aged 18+. My approach is person-centered and collaborative, integrating aspects of Internal Family Systems, somatic awareness, and Mindfulness practice to support clients from a place of curiosity, creativity, and care. I strive to honor the diverse identities, lived experiences, and ways of knowing each person embodies as we gently explore and identify the underlying patterns that contribute to distress, strengthening capacities for emotional regulation, adaptive coping, and overall wellbeing.
I am a Registered Psychotherapist (Qualifying) and Art Therapist who offers identity-affirming, trauma-informed therapy for clients aged 18+. My approach is person-centered and collaborative, integrating aspects of Internal Family Systems, somatic awareness, and Mindfulness practice to support clients from a place of curiosity, creativity, and care. I strive to honor the diverse identities, lived experiences, and ways of knowing each person embodies as we gently explore and identify the underlying patterns that contribute to distress, strengthening capacities for emotional regulation, adaptive coping, and overall wellbeing.
Abi Saiyanthan
Registered Psychotherapist (Qualifying), MDiv, MBiotec, HBSc
2 Endorsed
Oshawa, ON L1G
You may be navigating anxiety, depression, trauma, relationship challenges, identity concerns, or questions of belonging and self-worth. You may feel stuck, overwhelmed, disconnected, or unsure of how to move forward. Perhaps you’re looking for a space where you can feel genuinely heard, understood, and supported. Whether you’re seeking support for yourself, your relationship, or your family, therapy can offer a space to explore what you’re experiencing and find a path forward.
You may be navigating anxiety, depression, trauma, relationship challenges, identity concerns, or questions of belonging and self-worth. You may feel stuck, overwhelmed, disconnected, or unsure of how to move forward. Perhaps you’re looking for a space where you can feel genuinely heard, understood, and supported. Whether you’re seeking support for yourself, your relationship, or your family, therapy can offer a space to explore what you’re experiencing and find a path forward.
I believe in relationships. It brings me great joy to be able to work with a couple on the verge of breaking up and to see them move to a healthier and happier place. I also enjoy working with individuals who are feeling unworthy, alone, and confused to find self love, healing, and fulfilling relationships. When I work with a couple my focus is always on the relationship. We’ll work together as a team, not on each other. Through couples therapy you can learn that most issues are common and can be worked through - things like improving communication, handling finances, and navigating conflict.
I believe in relationships. It brings me great joy to be able to work with a couple on the verge of breaking up and to see them move to a healthier and happier place. I also enjoy working with individuals who are feeling unworthy, alone, and confused to find self love, healing, and fulfilling relationships. When I work with a couple my focus is always on the relationship. We’ll work together as a team, not on each other. Through couples therapy you can learn that most issues are common and can be worked through - things like improving communication, handling finances, and navigating conflict.
Before pursuing psychotherapy and counselling, I spent 12 years working with children/youth in the foster care system. There I gained experience working with individuals with complex trauma, FASD, anxiety, depression, and other mental health challenges. My area’s of interest include religious trauma, navigating anxiety and depression, grief processing, identity formation, emotional regulation, and self-esteem.
Before pursuing psychotherapy and counselling, I spent 12 years working with children/youth in the foster care system. There I gained experience working with individuals with complex trauma, FASD, anxiety, depression, and other mental health challenges. My area’s of interest include religious trauma, navigating anxiety and depression, grief processing, identity formation, emotional regulation, and self-esteem.
It can be difficult to navigate life when you feel like you can't stop the emotional rollercoaster. The fluctuating stress can make us feel out of control which can lead us to cope in ways that often don’t align with our values or goals.
I believe that people are deeply impacted by their environment and the systems they engage with (healthcare, social services, education, housing, legal, financial, etc). As a result, I value using an anti-oppressive lens to address and navigate systemic barriers within our sessions.
It can be difficult to navigate life when you feel like you can't stop the emotional rollercoaster. The fluctuating stress can make us feel out of control which can lead us to cope in ways that often don’t align with our values or goals.
I believe that people are deeply impacted by their environment and the systems they engage with (healthcare, social services, education, housing, legal, financial, etc). As a result, I value using an anti-oppressive lens to address and navigate systemic barriers within our sessions.
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Hi! My name is Daniel and I am a men's therapist specializing in men's issues. I believe men need therapy designed for us. Between wars, economic issues, and everyday obligations, life can be a lot. In my own therapy, I'm often reminded of how important it is to have someone in the water with me. I work with people navigating relationships, addiction, and depression, and those who feel boxy "clinical" therapy isn’t for them. I believe therapy can and should be fun at times!
I work from a holistic lens, taking your mind, body, and spirit into what might help you best (I also see women and couples!)
Hi! My name is Daniel and I am a men's therapist specializing in men's issues. I believe men need therapy designed for us. Between wars, economic issues, and everyday obligations, life can be a lot. In my own therapy, I'm often reminded of how important it is to have someone in the water with me. I work with people navigating relationships, addiction, and depression, and those who feel boxy "clinical" therapy isn’t for them. I believe therapy can and should be fun at times!
I work from a holistic lens, taking your mind, body, and spirit into what might help you best (I also see women and couples!)
Who are YOU? Who would you say you are deep down? How would you describe your identity? Unfortunately, due to certain experiences in our past, we often became disconnected with ourselves. We have lost, or perhaps were prevented, from learning who we really are. I would like to help you on your journey to re-discover yourself.
My focus is attachment-based which means that every individual needs a safe, secure & healthy relationship in order for emotional safety and optimal growth. It is in this sacred space where you can discover your innermost thoughts, feelings, insecurities, fears, dreams and your true potential.
Who are YOU? Who would you say you are deep down? How would you describe your identity? Unfortunately, due to certain experiences in our past, we often became disconnected with ourselves. We have lost, or perhaps were prevented, from learning who we really are. I would like to help you on your journey to re-discover yourself.
My focus is attachment-based which means that every individual needs a safe, secure & healthy relationship in order for emotional safety and optimal growth. It is in this sacred space where you can discover your innermost thoughts, feelings, insecurities, fears, dreams and your true potential.
Therapy offers a space where you can be heard and understood without judgment. In our sessions, you’ll find a relaxed environment where we can explore your thoughts and feelings openly. We’ll work on practical ways to cope with challenges and build emotional strength. My goal is to support you at your own pace and help you develop skills that create lasting change. This is about making progress that feels meaningful and real for you.
Therapy offers a space where you can be heard and understood without judgment. In our sessions, you’ll find a relaxed environment where we can explore your thoughts and feelings openly. We’ll work on practical ways to cope with challenges and build emotional strength. My goal is to support you at your own pace and help you develop skills that create lasting change. This is about making progress that feels meaningful and real for you.
Maybe you are usually the one who keeps things together. The reliable partner, daughter, parent, or friend... and lately there does not feel like much left for you. Inside, you may feel anxious, exhausted, disconnected, or caught in patterns you have tried so hard to change. Perhaps a relationship feels strained, parenthood is heavier than you expected, a loss or fertility journey has changed you, or past experiences are showing up in your body and relationships in ways you cannot simply think your way out of. You do not have to carry it alone. There is room here to pause, breathe, and feel understood.
Maybe you are usually the one who keeps things together. The reliable partner, daughter, parent, or friend... and lately there does not feel like much left for you. Inside, you may feel anxious, exhausted, disconnected, or caught in patterns you have tried so hard to change. Perhaps a relationship feels strained, parenthood is heavier than you expected, a loss or fertility journey has changed you, or past experiences are showing up in your body and relationships in ways you cannot simply think your way out of. You do not have to carry it alone. There is room here to pause, breathe, and feel understood.
See more therapy options for Oshawa
Nearby Psychodynamic Counsellors Searches for Oshawa
- Ajax
- Bowmanville
- Courtice
- Markham
- Newcastle
- Pickering
- Port Perry
- Scarborough
- Stouffville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.