Mindfulness-Based (MBCT) Therapists in Oshawa, ON

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Photo of Christine Wildman, Registered Psychotherapist in Oshawa, ON
Christine Wildman
Registered Psychotherapist, RP
Verified
I also use techniques from interpersonal psychotherapy, solution-focused therapy, mindfulness , and narrative therapy.
I have worked with individuals with diverse backgrounds and challenges for almost 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.
(905) 449-6648 
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Oshawa, ON L1J
Offers online therapy
Photo of Susan Packer, Registered Psychotherapist (Qualifying) in Oshawa, ON
Susan Packer
Registered Psychotherapist (Qualifying), BASc, BEd, MDiv, RP
Verified
Let me help you sort through your relationship tools and improve your ability to cope with the pressures of daily life, its transitions and challenges. As an individual, couple and family therapist my formal training in counselling theories and techniques, psychology, sociology, human development, physiology and communication along with my practical knowledge and experience with Cognitive Behavioural, Narrative, Family Systems Theory and Mindfulness will help me to assist you and your loved ones to achieve your interpersonal goals.
(905) 571-7441 
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Oshawa, ON L1G
Offers online therapy
Photo of Susan Viminitz, Registered Social Worker in Oshawa, ON
Susan Viminitz
Registered Social Worker, MSW, RSW
Verified
My therapeutic approach is mindfulness -based using cognitive behavioural models, narrative therapy, and solution-focused therapy.
Are you or your teen feeling alone, overwhelmed or experiencing grief? Reaching out for support is a courageous first step towards making changes or healing from a loss. I provide a compassionate and collaborative environment and specialize in the experience of grief, loss and life transitions including bereavement, end stages of life, chronic illness, dementia, caregiving, stress, anxiety, depression and emotional eating. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our emotional, physical, spiritual and psychological well-being, and to reflect on what we have lost and what remains.
(866) 702-9640 
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Oshawa, ON L1G
Photo of Andrea Malyon, Registered Social Worker in Oshawa, ON
Andrea Malyon
Registered Social Worker, BSW, MSW, RSW
Verified
I specialize in Cognitive Behaviour Therapy (CBT), Solution Focused Therapy and mindfulness -based approaches to best support children, adolescents, adults, couples, and families.
Reaching out for support should be easy, but it isn’t always. Together, we can collaborate to help you move towards your goals. I focus on working from a framework of diversity, equity, and inclusion; accepting my clients where they are at in life. Using an approach that creates a warm, validating, and relational therapeutic environment is vital to my work.
(289) 312-3836 
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Oshawa, ON L1J
Offers online therapy
Photo of Katherine Tamminen, Registered Psychotherapist (Qualifying) in Oshawa, ON
Katherine Tamminen
Registered Psychotherapist (Qualifying), PhD, MEd
Verified
I am a Registered Psychotherapist (Qualifying) working under the supervision of Dr. Ken Kwan at Psychological Counselling & Services Group. I completed my Master of Education degree in Counselling and Psychotherapy through the Ontario Institute for Studies in Education (OISE) at the University of Toronto. I work primarily with adults and adolescents with a wide range of presenting problems and concerns. I specialize primarily in using Emotion-Focused Therapy, and I also have training in Cognitive Behavioural Therapy, Mindfulness , Career/Educational Counselling, and Group Therapy.
(289) 276-5256 
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Oshawa, ON L1H
Offers online therapy
Waitlist for new clients
Photo of Felicity Debono, Pre-Licensed Professional in Oshawa, ON
Felicity Debono
Pre-Licensed Professional, BA, MACP, RP (Q)
Verified
Are you feeling discouraged, anxious, or downright depressed? Are you feeling like you cannot trust yourself anymore? Are you feeling like you need to finally start putting yourself first for once? I am here to help. I understand how vulnerable you may feel making the first step, but know I'm proud of you for coming even this far! If you want to start trusting yourself and building your confidence, we can create attainable goals and help you achieve them. I aim to provide a safe space through mindfulness based techniques, and other outside the box tools as well. If you feel most safe with a candle on, or rock music, I'm here for it!
(289) 272-8289 
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Oshawa, ON L1G
Offers online therapy
Photo of Joanna LaCaprara, Registered Social Worker in Oshawa, ON
Joanna LaCaprara
Registered Social Worker, MSW, RSW
Verified
Solution-Focused Therapy, Mindfulness skills, Cognitive Behaviour Therapy, etc.
Life can present us with obstacles that leave us feeling distressed, stuck, and overwhelmed. You do not have to navigate hardship by yourself. Talking to an empathic listener can be a meaningful step towards well-being. I am passionate about helping youth, adults, and families achieve their personal goals and cultivate resiliency. I have over 10 years of working experience in the mental health field. It is an honour to validate clients' unique strengths that can help them on their therapeutic journey to enhanced wellness. I also work within a school board and focus my skills in student mental health and attendance.
(647) 697-3086 
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Oshawa, ON L1H
Offers online therapy
Photo of Shivani Dass, Registered Social Worker in Oshawa, ON
Shivani Dass
Registered Social Worker, PhD, MA, MSW, RSW, CRC-rtd
Verified
I am professionally trained in evidence based practices like Cognitive Behavior Therapy, Multi-Systemic Therapy, Solution Focused Brief Therapy, Mindfulness Therapy, Trauma Focused CBT.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
(289) 278-8594 
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Oshawa, ON L1G
Offers online therapy
Photo of Stephanie Mastracci - Mindmatters Psychotherapy, Registered Social Worker in Oshawa, ON
Stephanie Mastracci - Mindmatters Psychotherapy
Registered Social Worker, MSW, RSW
Verified
Specializing in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Mindfulness -Based Therapy, I’ll support you in building a life worth living and removing the barriers the impact your ability to thrive.
Life is full of demands, responsibilities, and goals that can feel overwhelming. Your mind/body is full of self-defeating thoughts, intense emotions and physiological responses that impact your ability to 'be your best you'. You agonize over it. You try to ignore it. You struggle and hope but it won’t go away. You are surviving instead of thriving and untangling these patterns feels too difficult. Since you don’t come with a handbook on ‘how to get it right all the time’, you will fail and feel defeated. Not because you are inadequate but because you are human! That said, it takes a lot of courage to know when you need support.
(647) 371-5201 
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Oshawa, ON L1J
Offers online therapy
Photo of Cynthia Perry Brown, Registered Psychotherapist in Oshawa, ON
Cynthia Perry Brown
Registered Psychotherapist, RN, RP, BScN, BEd, MEd(Psy
Verified
I use Cognitive Behavioral Therapy, Mindfulness , EMDR, Emotion Focused Therapy, Dialectical Behavioral Therapy, and Psychodynamic Theory to help clients achieve their goals.
I work with adults and youth who are feeling distressed by issues such as anxiety, depression, trauma, relationship difficulties, workplace stress, family conflict, loss and grief, blended family issues, physical illness, and self-esteem. Often these difficulties are rooted in life experiences that have contributed to feelings of sadness, anger, self-doubt, shame, and fear. In our work together you can learn to understand and change repetitive patterns of thinking and behavior, and learn to be more compassionate with yourself. We will also identify new skills and strategies that can help you to make positive changes in your life
(855) 240-5422 
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Oshawa, ON L1H
Offers online therapy
Waitlist for new clients
Photo of Catherine Okowinsky, Registered Psychotherapist in Oshawa, ON
Catherine Okowinsky
Registered Psychotherapist, MA, RP
Verified
My approach to therapy is collaborative and holistic to help you build a relationship with yourself and to better understand your present issues. Through a strength-based and humanistic approach, together we make stepping stones to address these issues and create meaningful change in your life. I tailor therapeutic modalities and techniques for your unique needs. I incorporate Psychodynamic Therapy, Cognitive Behavioural Therapy, Dialectical- behavioural Therapy, Solution-focused Therapy, or Mindfulness -based practices to help you find self-acceptance, empowerment, and inner peace.
(647) 699-3844 
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Oshawa, ON L1K
Offers online therapy
Photo of Hannah Packer, Registered Psychotherapist (Qualifying) in Oshawa, ON
Hannah Packer
Registered Psychotherapist (Qualifying)
Verified
I utilize aspects of Acceptance and Commitment, Narrative, and Cognitive and Mindfulness -based practices.
The fast-paced nature of our society rarely leaves space for us to explore our thoughts, emotions and bodily sensations. Therapy can help you discover new ways to enhance your self-awareness, improve your ability to cope with stress, and express your thoughts and emotions. Therapy can also provide you with the tools to face personal challenges and help you build strategies that encourage positive change. I am passionate about helping people who feel stuck in emotional patterns and who are seeking out a more fulfilled life.
 
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Oshawa, ON L1G
Offers online therapy
Photo of Noor Alassadi in Oshawa, ON
Noor Alassadi
PhD, MS, OAMHP, CBT
Verified
In addition to my doctorate degree in developmental psychology, I earned various certifications in sports, mindfulness , meditation, breathing techniques, yoga, post rehabilitation, which I include within my therapy so you can be consistent, stable, and ready to move forward!.
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
(219) 600-7126 
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Oshawa, ON L1H
Offers online therapy
Photo of Michael Decaire @ FLEX Psychology, Psychologist in Oshawa, ON
Michael Decaire @ FLEX Psychology
Psychologist, MA, CPsych, RP
Verified
He combines technology, mindfulness techniques, and other therapies to allow bright/gifted students, athletes, executives, professionals and entrepreneurs to better meet their goals.
As the founder and clinical director of FLEX Psychology, Michael's team supports a diverse range of psychological and psychotherapeutic services for children, adolescents, and adults. Through a collaborative approach to treatment, Michael's team aims to help you move forward and to approach life FLEXibly. Treatment services include individual and group work. Assessment services are available for learning, emotional/personality, and other specialized services (e.g. adoption; lawyer requested; MVA).
(877) 380-2322 
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Oshawa, ON L1G
Offers online therapy
Waitlist for new clients
Photo of Felisa Shizgal, Registered Psychotherapist in Oshawa, ON
Felisa Shizgal
Registered Psychotherapist, MEd, RP
Verified
I also use IFS, psycho-dynamic, trauma-focused Psychotherapy, and mindfulness -based therapeutic approaches.
As a Registered Psychotherapist working with adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs.
(647) 930-4478 
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Office is near:
Oshawa, ON L1H
Not accepting new clients
Photo of Laura Boyko, Registered Social Worker in Oshawa, ON
Laura Boyko
Registered Social Worker, BA, MSW, MEd(c), ACC
Verified
I use a variety of counselling methods (CBT/SFT/ mindfulness /equine assisted therapy) that matches your needs.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
(365) 800-6595 
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Office is near:
Oshawa, ON L1L
Offers online therapy
Photo of Talya Feldman-Lloyd, Registered Psychotherapist in Oshawa, ON
Talya Feldman-Lloyd
Registered Psychotherapist, RP
Verified
With compassion, and support in a safe, non-judgemental space we will rely on Mindfulness based CBT and experiential therapy to customize this journey to your needs and goals.
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Have you been battling with anxiety and focusing and finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Contact me to get the help that you or your teen need. Together, we will work on building a true sense of self and identifying and practicing the coping skills that will help you build an authentic life. You will feel calmer and more centered.
(289) 210-5872 
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Office is near:
Oshawa, ON L1K
Offers online therapy
Photo of Nicole Filipe, Registered Social Worker in Oshawa, ON
Nicole Filipe
Registered Social Worker, MSW, RSW
Verified
I have a specialized certification in Dialectical Behavioural Therapy through the Linehan Institute and have extensive experience with Cognitive Behaviour Therapy, Interpersonal Psychotherapy and Mindfulness .
Are you looking for support for yourself or a loved one? To better manage and understand challenges that you may be facing. I believe it takes courage and dedication to come into therapy and as a therapist I work hard to foster a safe and collaborative environment where we work together in finding ways to manage whatever is bringing you into therapy. I have over 12 years of clinical experience working with individuals and their families. I have a specialization in child and adolescent mental health; working with children, adolescents and their families as well as with transitional aged youth (up to 25 years).
(647) 696-7134 
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Office is near:
Oshawa, ON L1G
Offers online therapy
Photo of Sarah Lamb, Registered Psychotherapist (Qualifying) in Oshawa, ON
Sarah Lamb
Registered Psychotherapist (Qualifying), RP(Q)
Verified
I am passionate about self-compassion and mindfulness , and incorporate it into all of my approaches.
Have you been struggling with feelings of overwhelm, sadness, or anxiety? Has the pandemic contributed to feelings of burnout, emotional fatigue or isolation? These are challenging times for us all, and I would love provide a safe place for you to process life challenges in this season and to help you discover hope again, regardless of how challenging or dark things may seem right now. I want to sit with you and listen to what you need in this season, and how I can help you on your way to meeting those needs.
(289) 210-7099 
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Office is near:
Oshawa, ON L1G
Offers online therapy
Photo of Helene Wiens Counselling Services, Registered Psychotherapist in Oshawa, ON
Helene Wiens Counselling Services
Registered Psychotherapist, MSc, RP, CP, CCC
Verified
Specifically, I operate from an eclectic, holistic, person-centered, and existentialist framework, incorporating elements of Attachment Theory, Mindfulness -Based Interventions, Cognitive-Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Structural Dissociation Model.
Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.
(289) 806-5085 
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Office is near:
Oshawa, ON L1G
Offers online therapy


See more therapy options for Oshawa

Mindfulness-Based (MBCT) Counsellors
For clients in Oshawa with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Oshawa can help with issues like anxiety and depression in their role as Oshawa MBCT counsellors.