Grief Therapists in Oshawa, ON

Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.

Are you or your teen feeling alone, overwhelmed or experiencing grief ? Reaching out for support is a courageous first step towards making changes or healing from a loss . I provide a compassionate and collaborative environment and specialize in the experience of grief , loss and life transitions including bereavement , end stages of life, chronic illness, dementia, caregiving, stress, anxiety, depression and emotional eating. When we are experiencing challenges, transitions or loss , we can benefit from an opportunity to explore what is impacting our emotional, physical, spiritual and psychological well-being, and to reflect on what we have lost and what remains.

For 30+ years I have had the privilege to work with many people struggling through life transitions. I appreciate that life involves changes, turns, and bumps that sometimes we navigate easily; yet, at other times we feel more challenged. My combined passion, training, and expertise can benefit you. I will help you find your resilience and strength to work through relationship concerns, sexuality and intimacy concerns, aging, retirement, death and dying, or grief and loss . I have the utmost respect for the people I work with; I will offer acceptance, privacy and compassion.

Art therapy is a form of therapy that combines the creative process of art making and the therapeutic alliance to build on self-expression and reflection of an individual’s lived experiences. Art therapy is beneficial for working on life obstacles & transitions, improving mental health, developing strategies in achieving goals, and enhancing insight & self-awareness.

Life and relationships can be challenging. Whether it is your relationship with your spouse, partner, friend, teenager, or child it takes work to make a strong, lasting and healthy relationships work. Finding hope in what seems to be a hopeless situation sometimes requires support, encouragement and assistance to envision a future with promise and possibilities.

Making major changes in our lives can bring up a whole range of feelings - fear, excitement, worry, sadness, even grief . Whether the change is by choice (changing careers, leaving a relationship, lifestyle changes) or outside of your control (job loss , health changes or the death of a loved one), navigating these changes can be overwhelming! At times like these, it is often helpful to talk to someone who can support you in making decisions, working through difficult emotions, adapting to change, and developing a more hopeful outlook for the future.

Are you exhausted from the same pattern of struggles repeating over and over? Do you feel lost and worried? Ever wonder who to turn to whenever feelings of anxiety or depression creep up? Are you losing sleep, appetite, and mobility or do you look for solutions midnight in the fridge? I am willing to walk beside you in your journey of turning your struggles into strengths. In our therapeutic alliance, we can rediscover your healthier self which is already within you. We will take a holistic approach in psychotherapy to cater to your cultural and spiritual sensitivities in balancing your body, mind, & soul.

Life can be hard sometimes and can feel even harder when we think we have to do it alone or “be strong”. Vulnerability takes courage. Let us witness that courage, and support you through challenging times. Together we can learn to find balance, tolerate that which is intolerable, and learn to co-exist with any and all our emotions. At J.A.G. Village we know grief , mourning , and bereavement very well. We know that it can be very disorientating. Our role is to help you navigate this new terrain while also supporting and bearing witness to the experiences you have along the way.

Welcome! I am a Registered Psychotherapist and specialize in grief , trauma, and perinatal mental health, grief , and trauma. I am passionate about providing high quality, creative, and compassionate counselling services to support individuals of all ages during life's most difficult times. I have over ten years of experience providing counselling services to children, youth, adults, and families and am skilled in a variety of counselling methods to best suit your preferences, needs, and situation. I believe that individuals and families are resilient and will empower you to meet your goals.

*ONLINE COUNSELLING for ONTARIO RESIDENTS. Anxiety, stress, and depression are common and can keep you from enjoying your life. Your recent loss might leave you feeling depressed, guilty, or frightened. The loss of your work or career can have you feeling humiliated, or worthless. Adults who have lost a loved one can experience these emotions and more. Estrangement from family or friends can leave you alone and discouraged. Disruptions at work can have you questioning your value and feel isolated or marginalized. Relationship issues can negatively affect many aspects of your life. You want someone to listen to you.

Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over years. She brings extensive experience and assistance to individuals, couples and groups with such issues as: conflict resolution, depression, anxiety, grief and loss , parenting, self esteem, sexual orientation, trauma, separation and divorce, marital conflict, sexual abuse, eating disorders, anger management and addictions

I work with women who are looking for support with anxiety, stress, feelings of being overwhelmed, grief and/or chronic illness/chronic pain. I believe mental health is as important as physical health and they impact each other. It is very important to me that you feel comfortable and safe so you can discover the healing you deserve. I strive to provide a compassionate, trauma informed, anti-oppressive atmosphere and am committed to providing a space free from judgement so you feel safe and supported as you navigate life's challenging circumstances. Your healing is my goal and I look forward to supporting you on your journey!

Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief , to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.

I believe that the most challenging times can become the motivation to making positive changes in your life. If you are struggling with worry, stress, parenting challenges, divorce, relationship issues, codependency, loss or grief , you are not alone. I provide a supportive, non-judgemental and safe space, meeting you where you are in your life and your relationships with the focus on developing greater self-awareness, understanding of your emotions, learning coping skills, and improving your relationships with others and yourself. When you are ready to reach out, I am here to listen and support you to achieve your goals.

Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.

The multiple demands on teachers and education staff can cause us to forget about the many parts of ourselves that need attention. We sometimes forget that we are a whole person with our own values and voice that sometimes gets lost in our pursuit of helping others and the system we work in. When we experience burnout, tragedy or loss as educators, we feel exhausted and emotional, wondering how we will find the energy to get through the day.

At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief , stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.

I work with adults and youth who are feeling distressed by issues such as anxiety, depression, trauma, relationship difficulties, workplace stress, family conflict, loss and grief , blended family issues, physical illness, and self-esteem. Often these difficulties are rooted in life experiences that have contributed to feelings of sadness, anger, self-doubt, shame, and fear. In our work together you can learn to understand and change repetitive patterns of thinking and behavior, and learn to be more compassionate with yourself. We will also identify new skills and strategies that can help you to make positive changes in your life

Empathy and curiosity are two qualities I will use as I listen to your story. Together we will learn, explore and figure out a way forward. I have a genuine desire to help you find fulfillment, define purpose, enhance well-being and live your best life. I work primarily with young adults and adults. Common reasons people may see me are for depression, anxiety, grief , trauma, interpersonal/relationship concerns and career and life transitions. I practice primarily from an emotion focused approach as well as drawing from relational, dialectical behaviour, mindfulness, and positive psychology.