Cognitive Behavioural (CBT) Therapists in Oshawa, ON

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Photo of Shivani Dass, Registered Social Worker in Oshawa, ON
Shivani Dass
Registered Social Worker, PhD, MA, MSW, RSW, CRC-rtd
Verified
I am professionally trained in evidence based practices like Cognitive Behavior Therapy, Multi-Systemic Therapy, Solution Focused Brief Therapy, Mindfulness Therapy, Trauma Focused CBT .
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
(289) 278-8594 
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Oshawa, ON L1G
Offers online therapy
Photo of Kristen See, Registered Psychotherapist (Qualifying) in Oshawa, ON
Kristen See
Registered Psychotherapist (Qualifying), MA
Verified
To aid in building empowerment I often borrow skills from CBT and DBT among other modalities to help nurture self-esteem and defuse distress.
Do you struggle with intense emotions? Are you tired of feeling dismissed and alone in your experiences? Looking to boost your self-esteem and improve your relationships? I work to validate and support all of the effort that goes into caring for your mental health and calming stressful or negative thoughts. I believe in working collaboratively and building relational depth as we strive towards finding wellness, effective skills, and solutions to suit your needs. While most of my work focuses on helping individuals navigate BPD, I also enjoy working with those looking to overcome depression, anxiety, eating disorders and traumas.
 
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Oshawa, ON L1H
Offers online therapy
Photo of Joanna LaCaprara, Registered Social Worker in Oshawa, ON
Joanna LaCaprara
Registered Social Worker, MSW, RSW
Verified
Solution-Focused Therapy, Mindfulness skills, Cognitive Behaviour Therapy, etc.
Life can present us with obstacles that leave us feeling distressed, stuck, and overwhelmed. You do not have to navigate hardship by yourself. Talking to an empathic listener can be a meaningful step towards well-being. I am passionate about helping youth, adults, and families achieve their personal goals and cultivate resiliency. I have over 10 years of working experience in the mental health field. It is an honour to validate clients' unique strengths that can help them on their therapeutic journey to enhanced wellness. I also work within a school board and focus my skills in student mental health and attendance.
(647) 697-3086 
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Oshawa, ON L1H
Offers online therapy
Photo of Jared K Kovacs, Registered Psychotherapist (Qualifying) in Oshawa, ON
Jared K Kovacs
Registered Psychotherapist (Qualifying), MPS, RP(Q)
Verified
My therapeutic approach includes several modalities including strength based, trauma informed, Narrative, CBT , DBT, Emotion-focused, and Person-centred.
Before pursuing psychotherapy and counseling, I spent over ten years working with children/youth in the foster care system. There I gained experience working with individuals with complex trauma, FASD, anxiety, depression, and other mental health challenges. My area’s of interest include religious trauma, navigating anxiety and depression, grief processing, identity formation, emotional regulation, and self-esteem.
(365) 655-6329 
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Oshawa, ON L1J
Offers online therapy
Photo of Christine Wildman, Registered Psychotherapist in Oshawa, ON
Christine Wildman
Registered Psychotherapist, RP
Verified
Although I typically draw on a cognitive therapy approach, I am also trained in other therapeutic approaches so that I may tailor therapy to best suit you as a unique individual.
I have worked with individuals with diverse backgrounds and challenges for almost 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.
(905) 449-6648 
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Oshawa, ON L1J
Offers online therapy
Photo of Felicity Debono, Pre-Licensed Professional in Oshawa, ON
Felicity Debono
Pre-Licensed Professional, BA, MACP, RP (Q)
Verified
Once we create that strong foundation of safety I provide a wide array of approaches, including CBT , solution focused therapy and narrative models.
Are you feeling discouraged, anxious, or downright depressed? Are you feeling like you cannot trust yourself anymore? Are you feeling like you need to finally start putting yourself first for once? I am here to help. I understand how vulnerable you may feel making the first step, but know I'm proud of you for coming even this far! If you want to start trusting yourself and building your confidence, we can create attainable goals and help you achieve them. I aim to provide a safe space through mindfulness based techniques, and other outside the box tools as well. If you feel most safe with a candle on, or rock music, I'm here for it!
(289) 272-8289 
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Oshawa, ON L1G
Offers online therapy
Photo of Kay Psychotherapy, Registered Social Worker in Oshawa, ON
Kay Psychotherapy
Registered Social Worker, MSW, RSW
Verified
Perhaps you can't get out of bed, or worry about things from the past, present and future. Your mind is fixated on problems. Nothing seems to interest you anymore. Your self criticism is at an all time high and you can't get unstuck. Maybe you are having anxiety or panic attacks. Or you feel numb, nothing. You wonder if you have anxiety or depression. Treating these moods are my speciality. I offer what many consider to be the gold standard of treatment cognitive behavioural therapy. I've got a ton of empathy and a ton tools in my toolbox. I'd be honoured to pull up a chair and help you sort it th rough.
(289) 210-7350 
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Oshawa, ON L1H
Offers online therapy
Photo of Kate Moebus, Registered Psychotherapist in Oshawa, ON
Kate Moebus
Registered Psychotherapist, BA, MCP
Verified
Kate Moebus, MCP, RP, is a Registered Psychotherapist with over 7 years of experience in the field of mental health. Dedicated to providing a safe and nurturing environment, Kate offers confidential, evidence based, individual and group therapy to people who have experienced PTSD, anxiety, anger, domestic violence, sexual abuse, and substance misuse. Kate draws on a variety of traumainformed modalities including: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT ), and Solution Focused therapy. Kate has worked in a variety of settings that include community agencies, hospitals, and private practice.
(365) 400-2290 
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Oshawa, ON L1G
Offers online therapy
Photo of Susan Packer, Registered Psychotherapist (Qualifying) in Oshawa, ON
Susan Packer
Registered Psychotherapist (Qualifying), BASc, BEd, MDiv, RP
Verified
Let me help you sort through your relationship tools and improve your ability to cope with the pressures of daily life, its transitions and challenges. As an individual, couple and family therapist my formal training in counselling theories and techniques, psychology, sociology, human development, physiology and communication along with my practical knowledge and experience with Cognitive Behavioural, Narrative, Family Systems Theory and Mindfulness will help me to assist you and your loved ones to achieve your interpersonal goals.
(905) 571-7441 
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Oshawa, ON L1G
Offers online therapy
Photo of Staci N Weingust, Registered Social Worker in Oshawa, ON
Staci N Weingust
Registered Social Worker, MSW, RSW
Verified
My approaches in therapy include aspects of Cogntivie Behavioural Therapy ( CBT ), Dialectic Behaviour Therapy(DBT), Systems Therapy, and Solutions Focused and and I have a general philosophy of being client-focused and using a strength-based approach.
I have over 25 years of experience in the field of Healthcare, with extensive experience working with clients with mental health issues, addiction issues, and court-related issues. During this time, I have worked with individuals of varying ages, couples, families and groups. I see people with a varied range of issues including mood disorders (depression, anxiety, bipolar), trauma, borderline personality, issues of psychosis, phobias, obsessive compulsive behaviours, eating disorders, dual diagnosis, sexual issues, conduct disorder, anger issues and behavioural concerns.
(647) 371-0849 
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Oshawa, ON L1G
Offers online therapy
Photo of Shereen McFarlane, Registered Psychotherapist in Oshawa, ON
Shereen McFarlane
Registered Psychotherapist, PhD, RP, RMFT
Verified
In my practice I use a client centered approach that is supported by a CBT and Strengths- Based approach.
ACCEPTING NEW CLIENTS******* Everyday life comes with struggles that often leave us feeling depressed, anxious, and overwhelmed. We sometimes feel disconnected and in conflict with our spouses, family and friends and are looking for a way to cope better. However, what we really want is the opportunity to breathe. To be able to create space where we can slow down and act instead of react, to decide and choose instead of the choice being made for us.
(289) 274-2365 
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Oshawa, ON L1H
Offers online therapy
Photo of Katherine Tamminen, Registered Psychotherapist (Qualifying) in Oshawa, ON
Katherine Tamminen
Registered Psychotherapist (Qualifying), PhD, MEd
Verified
I am a Registered Psychotherapist (Qualifying) working under the supervision of Dr. Ken Kwan at Psychological Counselling & Services Group. I completed my Master of Education degree in Counselling and Psychotherapy through the Ontario Institute for Studies in Education (OISE) at the University of Toronto. I work primarily with adults and adolescents with a wide range of presenting problems and concerns. I specialize primarily in using Emotion-Focused Therapy, and I also have training in Cognitive Behavioural Therapy, Mindfulness, Career/Educational Counselling, and Group Therapy.
(289) 276-5256 
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Oshawa, ON L1H
Offers online therapy
Waitlist for new clients
Photo of Lindsay K Hannah With Calming Minds Therapy And Wellness, Pre-Licensed Professional in Oshawa, ON
Lindsay K Hannah With Calming Minds Therapy And Wellness
Pre-Licensed Professional
Based on individual needs, I will use techniques from cognitive behavioural therapy ( CBT ), dialectical behaviour therapy (DBT), solution focused therapy (SFT), motivational interviewing (MI) and psychodynamic theory.
Currently Accepting - Waitlist Over! Making change can feel like a daunting process. I am glad you are here. I support change through curiosity and being in the present moment. Though your past is important to help us understand your story, the focus will be on how we can change in the “here and now”. Suffering and distress can manifest in various ways, mentally, emotionally and physically. Listening and understanding to the cues your body gives you will arm you with the necessary tools to make changes in alignment with your goals. Only once we bring our thoughts, feelings and behaviours into our awareness can can we make change.
(289) 512-0443 
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Oshawa, ON L1K
Offers online therapy
Photo of Kelsie Malyon, Registered Social Worker in Oshawa, ON
Kelsie Malyon
Registered Social Worker, MSW, RSW
Verified
I specialize in Cognitive Behavioural Therapy ( CBT ) and Dialectical Behaviour Therapy (DBT), and have over 7 years of experience in the mental health field.
We all need support to manage difficult times in our lives. Allow me to create a supportive and nonjudgmental environment to discuss the problems you or your family are facing. Our work together will focus on developing insights, skills and strategies to lead you toward the life you want to be living.
(289) 272-5332 
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Oshawa, ON L1J
Offers online therapy
Photo of Susan Viminitz, Registered Social Worker in Oshawa, ON
Susan Viminitz
Registered Social Worker, MSW, RSW
Verified
My therapeutic approach is mindfulness-based using cognitive behavioural models, narrative therapy, and solution-focused therapy.
Are you or your teen feeling alone, overwhelmed or experiencing grief? Reaching out for support is a courageous first step towards making changes or healing from a loss. I provide a compassionate and collaborative environment and specialize in the experience of grief, loss and life transitions including bereavement, end stages of life, chronic illness, dementia, caregiving, stress, anxiety, depression and emotional eating. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our emotional, physical, spiritual and psychological well-being, and to reflect on what we have lost and what remains.
(866) 702-9640 
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Oshawa, ON L1G
Photo of Janine Porter, Registered Social Worker in Oshawa, ON
Janine Porter
Registered Social Worker, MSW, RSW
Verified
I have experience with EMDR therapy, Polyvagal Theory, Internal Family Systems, Attachment Theory, EFT, CBT , Mindfulness, Experiential Therapy and Narrative Therapy.
Are you struggling to cope with negative life events or a traumatic experience? Are your emotions impacting your day-to-day coping and relationships? Do you have flashbacks? Feel like you’re on edge all the time or maybe checking out? Looking for support to be more present? Blaming yourself; “Things are okay now; I should just be able to move on" or "Its my fault it happened." My goal is to support individuals, who have experienced trauma, negative life events and challenges begin to move towards healing. The core values of my practice are acceptance, vulnerability and connection.
(289) 210-7417 
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Oshawa, ON L1J
Offers online therapy
Photo of Andrea Malyon, Registered Social Worker in Oshawa, ON
Andrea Malyon
Registered Social Worker, BSW, MSW, RSW
Verified
I specialize in Cognitive Behaviour Therapy ( CBT ), Solution Focused Therapy and mindfulness-based approaches to best support children, adolescents, adults, couples, and families.
Reaching out for support should be easy, but it isn’t always. Together, we can collaborate to help you move towards your goals. I focus on working from a framework of diversity, equity, and inclusion; accepting my clients where they are at in life. Using an approach that creates a warm, validating, and relational therapeutic environment is vital to my work.
(289) 312-3836 
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Oshawa, ON L1J
Offers online therapy
Stacey Rennehan
Registered Social Worker, MSW, RSW
Verified
She weaves together various counseling philosophies and treatment modalities including Family Systems, Attachment Theory, Solution Focused Brief Therapy, Narrative Therapy, and Cognitive Behavioural Therapy.
Stacey obtained her Masters of Social Work at McGill University in 2005. She also holds a Bachelor of Social Work Degree from Dalhousie University as well as a Bachelor of Arts Degree in Psychology and Sociology from St. Mary’s University. Stacey is a Registered Social Worker with the OASWSW. Stacey has been working with children and adolescents for more than twenty years. Her work has allowed her to develop extensive clinical experience with children, adolescents and families dealing with various mental health and behavioural challenges. She is also a certified Connected Parenting Therapist.
(289) 272-8267 
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Oshawa, ON L1J
Offers online therapy
Photo of LeeAnn Cormier, Registered Psychotherapist in Oshawa, ON
LeeAnn Cormier
Registered Psychotherapist, MA PsyC, RP
Verified
My style and work are a combination of cognitive -behavioural therapy, existential therapy, person-centred therapy, narrative therapy, and solution focused therapy.
For 30+ years I have had the privilege to work with many people struggling through life transitions. I appreciate that life involves changes, turns, and bumps that sometimes we navigate easily; yet, at other times we feel more challenged. My combined passion, training, and expertise can benefit you. I will help you find your resilience and strength to work through relationship concerns, sexuality and intimacy concerns, aging, retirement, death and dying, or grief and loss. I have the utmost respect for the people I work with; I will offer acceptance, privacy and compassion.
(905) 749-5625 
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Oshawa, ON L1J
Not accepting new clients
Photo of Sabrina Young, Registered Social Worker in Oshawa, ON
Sabrina Young
Registered Social Worker, MSW, RSW, RP
Verified
You may even be looking for a particular type of therapy, such as Cognitive Behavioural Therapy ( CBT ).
There are times in our lives when we don’t feel quite like ourselves. Sometimes it’s hard to put our finger on it but friends and family are starting to notice. Other times, we can tell exactly what it is that’s causing problems in our lives. We may be feeling down, have lots of worry thoughts or perhaps we’re unhappy in relationships. All of the overthinking and dealing with the uncertainty of life is leading to sleep problems, low self-esteem and overall emotional exhaustion. You're not alone. We can work together towards finding peace and a way back to feeling good again.
(647) 952-5975 
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Oshawa, ON L1G
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Oshawa or for an Oshawa CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.