Anxiety Therapists in Oshawa, ON

At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety , depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.

We all experience stress. How we cope with stress either past or present is the challenge. It is possible to acquire coping strategies to not only reduce stress but to reach a place of happiness and resolution. I have been working with individual adults, adolescents, children, as well as, couples, and families for over 40 years. I see people who are concerned about a wide range of issues such as anxiety , depression, trauma, anger management, family and marital conflict, parenting, and behaviour management. I have been in positions of program manager, clinical director, and clinical consultant.

Let me help you sort through your relationship tools and improve your ability to cope with the pressures of daily life, its transitions and challenges. As an individual, couple and family therapist my formal training in counselling theories and techniques, psychology, sociology, human development, physiology and communication along with my practical knowledge and experience with Cognitive Behavioural, Narrative, Family Systems Theory and Mindfulness will help me to assist you and your loved ones to achieve your interpersonal goals.

Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.

The Relationship Agency is a group of expert therapists who help people to navigate relationships, life transitions, anxiety , ADHD and life's big questions. We believe relationships are everything, and help people improve their lives by mastering relationships - in love and at work. We value showing up as our authentic selves and acting with curiosity and courage. It's important to us to serve people just like us - moms, students, people with ADHD, working professionals, people navigating different cultures, and relationships new and old.

Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety , grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions

I have worked with individuals with diverse backgrounds and challenges for almost 20 years. Most people I meet with have been struggling to work through issues such as: anxiety , depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.

If you are experiencing stress, anxiety , depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist (Qualifying) who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts.

Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging situations. Whether you struggle with stress, anxiety , depression, relationships or trauma, you should know that there is hope.

The transition to parenthood can be exciting, but can also bring on feelings of anxiety , overwhelm and doubt, and many mothers feel isolated, exhausted and alone. As moms, we've been there: struggling to conceive, postpartum anxiety , the desire to do everything “right”, the constant worry about baby and wondering if what you're feeling is normal. We work with individuals and couples in all phases of life, with a strong focus on the fertility, pregnancy, postpartum and parenting periods, and have received extensive Maternal Mental Health training and certification from Postpartum Support International in Perinatal Mental Health.

Welcome to my virtual practice. It can take a great deal of strength to reach out to explore the option of therapy for yourself or a loved one. The reality is that life can be challenging at times and accessing support can be a significant step on that journey to wellness. I provide an inclusive and collaborative setting to support you in developing a deeper understanding of yourself and the issues that are impacting your ability to function as your best self.

Hello! My name is Dana Stoiku. I am currently practicing at Head Family Counselling. I am happy to support individuals struggling with their mental health or want a safe space to openly express themselves. This may include struggling with anxiety , depression, managing anger, or difficulties with personal relationships (e.g., friends, family, intimate partner). If you need assistance in managing any of these, we can work together in finding coping strategies and skills that are best suited to your needs.

Accepting New Clients! Whether you’re struggling with depression, anxiety , stress, anger, relationship, trauma, identity, self-esteem, life transition and eating disorder challenges, it is important that you know you don’t have to be alone in this journey. I understand that no two individuals are the same and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted. Let's overcome and face your challenges together!

Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety , and the inability to cope, however, I'm here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.

Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety , and the inability to cope, however, I'm here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.

Does it seem challenging to fit in at times? Is it tough managing family, friendships, and relationships? Or do you or someone you know struggle with anxiety or depression? Navigating challenging aspects of life on your own is not easy. I provide compassionate and strengths-based support for children, teens, and adults. No matter how big or small the concern, I understand that clients want to feel heard and understood. The clients I support experience feelings of overwhelm and helplessness, while trying to cope with pressures and expectations life throws their way.

I am a Registered Psychotherapist (Qualifying) working under the supervision of Dr. Ken Kwan at Psychological Counselling & Services Group. I completed my Master of Education degree in Counselling and Psychotherapy through the Ontario Institute for Studies in Education (OISE) at the University of Toronto. I work primarily with adults and adolescents with a wide range of presenting problems and concerns. I specialize primarily in using Emotion-Focused Therapy, and I also have training in Cognitive Behavioural Therapy, Mindfulness, Career/Educational Counselling, and Group Therapy.

Max Denley works with children, youth, and families on journeys of exploring gender identity and sexual orientation. In addition to holding space for the specific processes related to identity, I support clients experiencing symptoms of depression, anxiety , or other mental health concerns, navigating relationships and social situations, "coming out," and coping with other life challenges. My approach is a flexible one that can involve individual, family, youth, or caregiver sessions to best suit the needs of each client. I meet clients wherever they are at in their journeys, and support the direction they would like to move towards.

Life presents us with many challenges. Managing these challenges can be overwhelming. Learning to cope, navigate and manage with life’s stressors isn’t always obvious. I am passionate about supporting people learn to cope, navigate and manage the challenges they face. I believe we all possess resilience, which is integral to navigating life’s challenges; I’m dedicated to help people uncover the resilience they already have, and foster resilience in their lives.