Acceptance and Commitment (ACT) Therapists in Oshawa, ON

Hello. I am an experienced Social Worker/psychotherapist with over 25 years in the field. I combine a unique skill set that combines creativity with therapeutic experience. I like to run relaxed sessions with you at the center of the issues. Together we will decide the direction and approach. I believe humor and metaphorical storytelling are the direction to go in.

Most of us approach therapy with a mixture of hope & fear, for we desire a change but we also wonder if its truly possible. The reasons that bring you to therapy can vary, it could be depression, anxiety,grief, work related issues, relational issues, identity confusion, self jeopardising patterns or simply wanting to understand oneself better. Therapy helps you slowly but steadily change your unhelpful patterns, gain more clarity about yourself, develop better emotional capacity to digest & make sense of your inner conflicts so you can tackle the external challenges a lot better as well.

Hello! I have been a primarily pediatric registered social worker since 2014. Being a child or youth can be really difficult sometimes, especially following the pandemic. I support children, youth and families who are struggling to cope and need support to process their feelings and difficulties they may have, including a broad range of mental illness, wellness issues and/or social issues. This includes depression, anxieties, bullying/ school issues, caregiver relationship issues, and many more. While challenges can come in all shapes and sizes, you can learn new tools to deal with them.

Currently completing the practicum portion of my master's degree and looking to work with those that need some hope in their lives. I am open to working with any population and do not want anyone to hesitate to reach out. I am particularly interested in working with those struggling with anxiety, depression, grief, and relationship issues.

Are you or your teen feeling alone, overwhelmed or experiencing grief? Reaching out for support is a courageous first step towards making changes or healing from a loss. I provide a compassionate and collaborative environment and specialize in the experience of grief, loss and life transitions including bereavement, end stages of life, chronic illness, dementia, caregiving, stress, anxiety, depression and emotional eating. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our emotional, physical, spiritual and psychological well-being, and to reflect on what we have lost and what remains.

I offer individual therapy and counselling (for concerns such as trauma/PTSD, anxiety, depression, veterans, first responder families, stress, life transitions, grief and loss, relationship challenges) and perinatal therapy (during pregnancy, postpartum, early parenthood) . I believe in a collaborative, client-centered approach to therapy and offer practical skills to help you manage life’s challenges more effectively. I aim to provide a welcoming space, explore inner strengths, help turn down the volume on painful thoughts and feelings, and help you work towards building a meaningful life in line with your own values and goals.

We all go through seasons in life where we could use some extra support. I am committed to partnering with you through the emotional and/or relational challenges you are facing. If you are looking for a safe place to explore how to make changes for yourself and your relationships, I invite you to reach out. I will come alongside you with my authentic presence, compassion and a true desire to understand your unique situation and what you have lived through. I will partner with you to bring more safety, wholeness and healing to body, mind and relationships.

When we’re caught in the struggle we can feel hopeless. We may notice things that use to help aren’t helping. We may have lost motivation to try, as a result of this. It’s common to get caught in the suggestions of others, or online searching for something that may help. We may not know where to start but know, we don’t want to keep feeling/thinking/living as is. Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field.

Jillian approaches her clients with compassion and unconditional acceptance . Her goal as a therapist is to provide a non-judgmental space for her clients to process their concerns and develop strategies for coping effectively day-to-day. She takes a strengths-based, eclectic approach in working with clients using evidence-based methods.

Do you feel like your mental health is getting in the way of accomplishing what you want, or your relationships? Do you feel like you want a better understanding of your thoughts and feelings, so you can better manage your mental health? I work with clients to help you explore your thoughts and feelings, and work together to build a toolbox of strategies that work for you. I can work with you to explore your past relationships to help you feel more safe and secure moving forward, or we can focus more on exploring solutions that work best for you – therapy is your time, and you have control in every step of the process.

Life isn't easy, it's filled with joys and sufferings, and it can easily bog you down. You can feel lost, confused, scared, exhausted, and alone. This is valid and it is what makes our life experience unique, oftentimes so unique that it feels that no one can understand us. Our work together will create a space where you feel safe, heard, and understood; a space where you can truly be you and embrace who you are. I will be with you every step of the way as you navigate your healing process and build a life worth living.

I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment ( ACT ) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel

When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.

Have you been struggling with feelings of overwhelm, sadness, or anxiety? Maybe you're not even sure how to describe what you are feeling, but know that something isn't right. I am passionate about providing people with a place to be heard and genuinely listened to, giving them the space to explore how their past has shaped their relationship to their own emotions and as well as to others around them. I provide therapy for individuals as well as couples, and use an integrative approach based on the client in front of me. I would love to hear from you and talk about how I could best support you in this season!

Cassandra offers counselling to those experiencing mental health challenges. She specializes in addiction, eating disorders, relationships, trauma, co-dependency, depression, anxiety and low-self esteem. She supports individuals in obtaining unconditional self-love and acceptance , achieving goals, higher self-esteem and getting to a place of serenity, acceptance , wholeness, and happiness so they can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to painful destructive relationships, having low confidence and negative self-talk, and are discouraged, please contact me today for a FREE consultation!

Hi there and welcome! Are you feeling stuck or not feeling your authentic self? I support couples, families, and individuals' transition through life events and conflicts. I meet individuals and couples where they are at in their journey. Navigating through a transition in life or a relationship can be tricky and can lead to frustration. Working with existing strengths and tools I help clients build the support they need to work towards their goals set out in therapy.

I have worked with individuals with diverse backgrounds and challenges for almost 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.

Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging situations. Whether you struggle with stress, anxiety, depression, relationships or trauma, you should know that there is hope.