Acceptance and Commitment (ACT) Therapists in Oshawa, ON
Reaching out for support can feel overwhelming and scary, yet can also become a such a special beginning to a wonderful journey. I work with clients aged 10 or older in navigating the many changes life can bring. Whether it is a new job, relationship issues, or simply the feeling of needing to be heard, I will walk beside you in your personal growth.
Reaching out for support can feel overwhelming and scary, yet can also become a such a special beginning to a wonderful journey. I work with clients aged 10 or older in navigating the many changes life can bring. Whether it is a new job, relationship issues, or simply the feeling of needing to be heard, I will walk beside you in your personal growth.
I work from a basis of CBT but with ACT, DBT and other modalities added on for the best client fit.
I am a warm client centered therapist. I have a wife and two adopted children plus a whole host of animal life
I work from a basis of CBT but with ACT, DBT and other modalities added on for the best client fit.
I am a warm client centered therapist. I have a wife and two adopted children plus a whole host of animal life
Sarah Shelley | Anxiety | Trauma | ADHD | Stress
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
New Aug 2026: Are you 18 - 35 and stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while ignoring your own. You might be in a codependent relationship or constantly stuck in fight, flight, or freeze mode. You intellectually knows what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, or stick to it.
New Aug 2026: Are you 18 - 35 and stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while ignoring your own. You might be in a codependent relationship or constantly stuck in fight, flight, or freeze mode. You intellectually knows what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, or stick to it.
Lightroom Counselling Services (Roseline Oduntan)
Registered Psychotherapist, MDiv, RP, CTP
5 Endorsed
Oshawa, ON L1G
Life can be complex—filled with highs, lows, and unexpected challenges. Whether you’re experiencing anxiety, depression, grief, relationship struggles, parenting stress, or feeling stuck in unhelpful patterns, you don’t have to navigate it alone.
I provide a warm, compassionate, and non-judgmental space for individuals, couples, and families to explore, heal, and grow. As a Registered Psychotherapist and Certified Trauma Professional, I am committed to walking alongside you on your journey toward clarity, balance, and emotional well-being.
Life can be complex—filled with highs, lows, and unexpected challenges. Whether you’re experiencing anxiety, depression, grief, relationship struggles, parenting stress, or feeling stuck in unhelpful patterns, you don’t have to navigate it alone.
I provide a warm, compassionate, and non-judgmental space for individuals, couples, and families to explore, heal, and grow. As a Registered Psychotherapist and Certified Trauma Professional, I am committed to walking alongside you on your journey toward clarity, balance, and emotional well-being.
You might be feeling anxious, burned out, or not quite like yourself—and unsure how to shift things. It’s easy to get pulled into overthinking or feel stuck when stress builds over time. Ongoing family dynamics, low motivation, or past experiences that still carry weight can quietly shape how you’re feeling day to day. In therapy, we gently make sense of these patterns together. Using an integrative, evidence-based approach that considers thoughts, emotions, and the nervous system, we work toward greater clarity, steadiness, and a way forward that feels more like you. You don’t have to hold this on your own.
You might be feeling anxious, burned out, or not quite like yourself—and unsure how to shift things. It’s easy to get pulled into overthinking or feel stuck when stress builds over time. Ongoing family dynamics, low motivation, or past experiences that still carry weight can quietly shape how you’re feeling day to day. In therapy, we gently make sense of these patterns together. Using an integrative, evidence-based approach that considers thoughts, emotions, and the nervous system, we work toward greater clarity, steadiness, and a way forward that feels more like you. You don’t have to hold this on your own.
We'll explore therapeutic frameworks like Cognitive-behavioral therapy (CBT), dialectic behavioral therapy (DBT) skills, solution-focused therapy, ACT, Narrative therapy, Gottman Method Couples Therapy.
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief, anxiety, ADHD, and Autism Spectrum.
We'll explore therapeutic frameworks like Cognitive-behavioral therapy (CBT), dialectic behavioral therapy (DBT) skills, solution-focused therapy, ACT, Narrative therapy, Gottman Method Couples Therapy.
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief, anxiety, ADHD, and Autism Spectrum.
Coming to therapy is not an easy decision to make for some of us. One wonders if one's problems are "big" enough. Diagnostically some of these issues might be depression, unexplained anxiety, panic attacks, trauma, personality disorder, bipolar disorder and the like. On the inside it might look & feel like identity related issues, a sense of feeling "stuck", feeling of emptiness, difficulty in relationships, feeling not in control of oneself. Other times one might have had therapy in the past and feels that the gains made were short term and not lasting, and one desires a change in oneself that feels more lasting & substantial.
Coming to therapy is not an easy decision to make for some of us. One wonders if one's problems are "big" enough. Diagnostically some of these issues might be depression, unexplained anxiety, panic attacks, trauma, personality disorder, bipolar disorder and the like. On the inside it might look & feel like identity related issues, a sense of feeling "stuck", feeling of emptiness, difficulty in relationships, feeling not in control of oneself. Other times one might have had therapy in the past and feels that the gains made were short term and not lasting, and one desires a change in oneself that feels more lasting & substantial.
These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Training (DBT), Acceptance and Commitment Therapy ( ACT), Behavioral Therapy, Brief Solution Focused Therapy (BSFT), Motivational Interviewing (MI), and Emotion Focused Therapy (EFT).
As a Registered Social Worker and virtual counselor based in Ontario, I hold a Master of Social Work degree, a Bachelor’s degree in Social Work, and a diploma in Child and Youth Work. My focus is on providing strength-based, client-centered therapy services tailored to children aged 8 and above, individuals, families, and couples. Employing an anti-oppressive approach, I customize each session to meet the unique needs of every individual. Through my years of experience, I've come to understand that the cornerstone of effective therapy lies in truly listening to my clients.
These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Training (DBT), Acceptance and Commitment Therapy ( ACT), Behavioral Therapy, Brief Solution Focused Therapy (BSFT), Motivational Interviewing (MI), and Emotion Focused Therapy (EFT).
As a Registered Social Worker and virtual counselor based in Ontario, I hold a Master of Social Work degree, a Bachelor’s degree in Social Work, and a diploma in Child and Youth Work. My focus is on providing strength-based, client-centered therapy services tailored to children aged 8 and above, individuals, families, and couples. Employing an anti-oppressive approach, I customize each session to meet the unique needs of every individual. Through my years of experience, I've come to understand that the cornerstone of effective therapy lies in truly listening to my clients.
All are welcome including those who identify as (BIPOC), queer, gender queer, and gender non-conforming. Those with visible and invisible disabilities are welcome. Those who are empaths and highly sensitive folks are welcome. I provide a non-judgment compassionate approach that allows clients to feel safe and play an active role in their treatment. I am eager to contribute my expertise in trauma-focused and holistic approaches to support all individuals and communities. My practice is grounded in an Indigenized, anti-oppressive, anti-black racism lens with a focus on Indigenous trauma and resilience.
All are welcome including those who identify as (BIPOC), queer, gender queer, and gender non-conforming. Those with visible and invisible disabilities are welcome. Those who are empaths and highly sensitive folks are welcome. I provide a non-judgment compassionate approach that allows clients to feel safe and play an active role in their treatment. I am eager to contribute my expertise in trauma-focused and holistic approaches to support all individuals and communities. My practice is grounded in an Indigenized, anti-oppressive, anti-black racism lens with a focus on Indigenous trauma and resilience.
I’m a registered psychotherapist who creates a space where your story is heard and held with care. With dual Master’s degrees in Counseling Psychology and advanced training in Mental Health and Addictions, I bring both depth and practical perspective to our work together. Through my private practice, Insightful Journey in Oshawa, ON, I welcome individuals seeking meaningful change. You can learn more or book directly on my website.
I’m a registered psychotherapist who creates a space where your story is heard and held with care. With dual Master’s degrees in Counseling Psychology and advanced training in Mental Health and Addictions, I bring both depth and practical perspective to our work together. Through my private practice, Insightful Journey in Oshawa, ON, I welcome individuals seeking meaningful change. You can learn more or book directly on my website.
Greetings, my name is Shanique Baynes, and I am a registered social worker, equity specialist, motivational speaker, dub poet, writer, and activist. I am currently providing individual and group counselling to women, children, families and teenagers. I believe that healing and wholeness is a journey and as such my approach will look at an individual’s lived experiences in the context of healing through an intersectional, critical, strengths based, culturally sensitive, anti-racist, anti-oppressive and trauma informed lens.
Greetings, my name is Shanique Baynes, and I am a registered social worker, equity specialist, motivational speaker, dub poet, writer, and activist. I am currently providing individual and group counselling to women, children, families and teenagers. I believe that healing and wholeness is a journey and as such my approach will look at an individual’s lived experiences in the context of healing through an intersectional, critical, strengths based, culturally sensitive, anti-racist, anti-oppressive and trauma informed lens.
Mental health concerns often leave us feeling lost, helpless, and questioning who we are, no matter how they present themselves (as traumatic memories, anxious/intrusive thoughts, depressive spirals, relationship issues, low self-esteem, etc). I work with adults and youth from a trauma-focused, attachment-based lens that considers the mind/body connection, builds inner resilience, and improves self-image. My aim is to help you cope more effectively through new tools and strategies, and to heal the root cause of your mental health concerns to prevent symptoms from recurring and create long-term change in your life.
Mental health concerns often leave us feeling lost, helpless, and questioning who we are, no matter how they present themselves (as traumatic memories, anxious/intrusive thoughts, depressive spirals, relationship issues, low self-esteem, etc). I work with adults and youth from a trauma-focused, attachment-based lens that considers the mind/body connection, builds inner resilience, and improves self-image. My aim is to help you cope more effectively through new tools and strategies, and to heal the root cause of your mental health concerns to prevent symptoms from recurring and create long-term change in your life.
I am trained in Narrative, Brief, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy ( ACT), Psychodynamic Therapy and Dialectical Behavioral Therapy (DBT).
Everyone faces challenging life issues. I believe in addressing these issues with compassion, sensitivity and skill. I focus on the strengths of the people I work with. Everyone knows what their Best Life is, and everyone can attain it. I will work with you to achieve your goals and aspirations. I will focus on the outcomes you want for yourself while supporting you in developing and using the skills you need to achieve these outcomes. I really enjoy working with people who have a mental health diagnosis, and have particular skills in this area. I also enjoy working with Indigenous People in a safe and respectful way.
I am trained in Narrative, Brief, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy ( ACT), Psychodynamic Therapy and Dialectical Behavioral Therapy (DBT).
Everyone faces challenging life issues. I believe in addressing these issues with compassion, sensitivity and skill. I focus on the strengths of the people I work with. Everyone knows what their Best Life is, and everyone can attain it. I will work with you to achieve your goals and aspirations. I will focus on the outcomes you want for yourself while supporting you in developing and using the skills you need to achieve these outcomes. I really enjoy working with people who have a mental health diagnosis, and have particular skills in this area. I also enjoy working with Indigenous People in a safe and respectful way.
I have 20+ years providing individual, couples & family therapy to children, teenagers and adults. I have experience treating anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & addictions. If you are struggling with your child/teen, I can help. I worked as a teacher for 10 years so I understand the complexities of adolescence & parenting. I work with teens in a way that produces positive change and growth, while improving family dynamics.
I have 20+ years providing individual, couples & family therapy to children, teenagers and adults. I have experience treating anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & addictions. If you are struggling with your child/teen, I can help. I worked as a teacher for 10 years so I understand the complexities of adolescence & parenting. I work with teens in a way that produces positive change and growth, while improving family dynamics.
What are you in the midst of right now? Can you even label it? You know something is off, but you can't quite pinpoint the problem. You talk to family or friends about it, but somehow you still feel alone and manage to push through, because, well, that's what we do. Inside, you feel exhausted, anxious, disconnected, or uncertain why everything seems harder than it once did. What if you had a space to help you understand yourself with greater clarity so you can respond to life with intention instead of simply reacting to it?
What are you in the midst of right now? Can you even label it? You know something is off, but you can't quite pinpoint the problem. You talk to family or friends about it, but somehow you still feel alone and manage to push through, because, well, that's what we do. Inside, you feel exhausted, anxious, disconnected, or uncertain why everything seems harder than it once did. What if you had a space to help you understand yourself with greater clarity so you can respond to life with intention instead of simply reacting to it?
I work with individuals, couples, and families who are seeking healing, deeper self-understanding, and meaningful change. Many come to therapy carrying the impacts of trauma, navigating life transitions, relationship challenges, burnout, grief, or the effects of systemic and social inequities on their well-being. Together, we explore both personal experiences and the broader contexts that shape them. Through a collaborative and compassionate approach, I support clients in reclaiming their voice, building on their strengths, developing new tools, and moving toward lives rooted in authenticity, connection, empowerment, and possibility
I work with individuals, couples, and families who are seeking healing, deeper self-understanding, and meaningful change. Many come to therapy carrying the impacts of trauma, navigating life transitions, relationship challenges, burnout, grief, or the effects of systemic and social inequities on their well-being. Together, we explore both personal experiences and the broader contexts that shape them. Through a collaborative and compassionate approach, I support clients in reclaiming their voice, building on their strengths, developing new tools, and moving toward lives rooted in authenticity, connection, empowerment, and possibility
I have 30 years of experience in the field of Healthcare, with extensive experience working with clients with mental health issues, addiction issues, and court-related issues. During this time, I have worked with individuals of varying ages, couples, families and groups. I see people with a varied range of issues including mood disorders (depression, anxiety, bipolar), trauma, borderline personality, issues of psychosis, phobias, obsessive compulsive behaviours, eating disorders, dual diagnosis, sexual issues, conduct disorder, anger issues and behavioural concerns.
I have 30 years of experience in the field of Healthcare, with extensive experience working with clients with mental health issues, addiction issues, and court-related issues. During this time, I have worked with individuals of varying ages, couples, families and groups. I see people with a varied range of issues including mood disorders (depression, anxiety, bipolar), trauma, borderline personality, issues of psychosis, phobias, obsessive compulsive behaviours, eating disorders, dual diagnosis, sexual issues, conduct disorder, anger issues and behavioural concerns.
Life has such profound meaning. We were each created to live a thriving life of purpose and value, however there are several factors that can interfere with this. Factors like past trauma, societal issues, relational difficulties, life stressors, and lack of purpose.
The beautiful thing is that when you are in a stuck place, there is a life of greater purpose and joy on the other side of your healing and breakthrough, greater than before.
In our sessions we will explore the barriers you might be experiencing to living a full life of purpose, meaning, and joy and tackle them together to help you build a truly fulfilling life.
Life has such profound meaning. We were each created to live a thriving life of purpose and value, however there are several factors that can interfere with this. Factors like past trauma, societal issues, relational difficulties, life stressors, and lack of purpose.
The beautiful thing is that when you are in a stuck place, there is a life of greater purpose and joy on the other side of your healing and breakthrough, greater than before.
In our sessions we will explore the barriers you might be experiencing to living a full life of purpose, meaning, and joy and tackle them together to help you build a truly fulfilling life.
Kate Moebus, MCP, RP, is a Registered Psychotherapist with over 10years of experience in the field of mental health. Dedicated to providing a safe and nurturing environment, Kate offers confidential, evidence based, individual and group therapy to people who have experienced PTSD, anxiety, anger, domestic violence, sexual abuse, and substance misuse. Kate draws on a variety of trauma informed modalities including:Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Solution Focused therapy. Kate has worked in a variety of settings that include community agencies, hospitals, and private practice.
Kate Moebus, MCP, RP, is a Registered Psychotherapist with over 10years of experience in the field of mental health. Dedicated to providing a safe and nurturing environment, Kate offers confidential, evidence based, individual and group therapy to people who have experienced PTSD, anxiety, anger, domestic violence, sexual abuse, and substance misuse. Kate draws on a variety of trauma informed modalities including:Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Solution Focused therapy. Kate has worked in a variety of settings that include community agencies, hospitals, and private practice.
Others, find ACT's value clarification and flexibility helpful in defining their path forward.
You deserve a life that fulfills you, one with hope, rest, adventure and joy. Just as important, you deserve the the tools to cope when life is tough, because struggle is inevitable, but rarely permanent. You might feel stuck in unhelpful patterns, or in a role society expects you to play: caregiver, worker, partner, but you know you are more than the thing that takes up so much of your time. You might experience anxiety, overthinking, sadness or emptiness, and you want relief. You want to feel comfortable with your thoughts.
Others, find ACT's value clarification and flexibility helpful in defining their path forward.
You deserve a life that fulfills you, one with hope, rest, adventure and joy. Just as important, you deserve the the tools to cope when life is tough, because struggle is inevitable, but rarely permanent. You might feel stuck in unhelpful patterns, or in a role society expects you to play: caregiver, worker, partner, but you know you are more than the thing that takes up so much of your time. You might experience anxiety, overthinking, sadness or emptiness, and you want relief. You want to feel comfortable with your thoughts.
See more therapy options for Oshawa
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Oshawa
- Ajax
- Bowmanville
- Courtice
- Markham
- Newcastle
- Pickering
- Port Perry
- Scarborough
- Stouffville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.