Schema Therapy in Orillia, ON

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Photo of Ana Shteto, Registered Psychotherapist (Qualifying) in Orillia, ON
Ana Shteto
Registered Psychotherapist (Qualifying), RP, MA, BSc
Verified
Verified
It is my passion to support individuals and couples through therapy by creating an accepting and warm environment that promotes healing, connection, and greater self-knowledge. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience.
(343) 312-7390
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Orillia, ON L3V
& Online
Photo of Brittany Dagenais, Registered Psychotherapist (Qualifying) in Orillia, ON
Brittany Dagenais
Registered Psychotherapist (Qualifying)
Verified
3 Endorsed
Verified
3 Endorsed
It can be really hard to get through the day when your mind is constantly busy with worry, negative thoughts, or self-criticism. It may leave you feeling anxious, depressed, ashamed, self-conscious about yourself, and alone. Despite your best efforts to get rid of these thoughts, the feelings of not being or doing enough may persist and take away from the joy that you could be experiencing in life.
(249) 202-2035
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Orillia, ON L3V
& Online
Photo of Ashleigh Bennett, Registered Social Worker in Orillia, ON
Ashleigh Bennett
Registered Social Worker, MSW
Verified
2 Endorsed
Verified
2 Endorsed
Hello! My name is Ashleigh and I'm glad you have taken the step to self improvement through therapy. As a Registered Social Worker I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change. I approach my work through a client-centered approach and am driven to provide concrete coping skills & tools to improve interpersonal relationships, and to work toward general life satisfaction and success.
(249) 202-2519
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Office is near:
Orillia, ON L3V
& Online
Photo of Vault Mental Health, Registered Social Worker in Orillia, ON
Vault Mental Health
Registered Social Worker
1 Endorsed
1 Endorsed
Welcome to Vault! You have taken a great step in being on this site. At Vault Mental Health (VMH) we understand that establishing the right fit is crucial for the client experience. This is why we have created a multidisciplinary team of Psychotherapists and Registered Social Workers who offer a wide range of evidence-based psychotherapies to services individuals, couples, families and communities of all ages. Our growing practice offers a number of highly skilled individuals who have their own approach in creating individual treatment plans to better support their clients to heal, grow, and learn.
(249) 492-9384
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Office is near:
Orillia, ON L3V
& Online
Waitlist for new clients
Photo of Marcelina Malinski, Registered Psychotherapist in Orillia, ON
Marcelina Malinski
Registered Psychotherapist, MA, RP
Verified
2 Endorsed
Verified
2 Endorsed
I offer compassionate therapy to foster a nurturing environment where you feel safe, understood, and supported. I am dedicated to empowering you in connecting with your authentic self - the aligned state of inner wisdom and peace. I assist Individuals desiring to heal from experiences of depression, anxiety, and anger, to embody what is meaningful and fulfilling. Using the renowned Gottman Approach, I support Couples in strengthening communication and modifying conflict, to move toward greater intimacy and enhanced connection.
(249) 201-9236
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Office is near:
Orillia, ON L3V
& Online
Waitlist for new clients

Online Therapists

Photo of Yana Kreminska, Registered Psychotherapist (Qualifying) in Orillia, ON
Yana Kreminska
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified
Verified
I am an internationally trained mental health professional with many years of experience providing psychotherapy for adults. I have a strong background in evidence-based treatment modalities and specialize in Cognitive Behavioural (CBT), Schema Therapy (ST), and Eye-Movement Desensitization and Reprocessing (EMDR). I am CBT accredited by the European Association of BCT and Advanced Schema Therapist accredited by the International Society of Schema Therapy .
(647) 697-7153
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Toronto, ON M6S
& Online
Photo of Dr. Arielle Buch-Frohlich, Clinical Psychologist, Psychologist in Orillia, ON
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
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North York, ON M3N
& Online
Photo of Empathic Counselling Centre, Registered Psychotherapist in Orillia, ON
Empathic Counselling Centre
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
Our specialties are in anger management, domestic violence, anxiety, and depression, utilizing models that are laced with Cognitive Behavioural Therapy (CBT), Mindfulness, Positive Psychology, Reality Therapy, Schema Therapy and Solution-Focused approaches.
Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.
(647) 699-2739
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Scarborough, ON M1H
& Online
Photo of Jo-Anne Beggs, Registered Social Worker in Orillia, ON
Jo-Anne Beggs
Registered Social Worker, RSW
Verified
Verified
"People are doing the best they can". Absolutely. And, given life experience, skills, supports & lack thereof. Yet, despite our best efforts, situations past or current, perceptions, emotions, ways of coping can be more than what we can effectively navigate alone. We hit ruts. Life isn't what we want it to be. Therapy can help us to understand the issues & actively work toward desired changes. To create "a life worth living", of your own design. Authentically you. If you want positive change, if you're ready to work diligently toward change, if you're ready to "get down & dirty", in partnership, let's talk!
(289) 272-9227
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Mississauga, ON L5G
& Online
Photo of Lucie Ritchie, Registered Psychotherapist (Qualifying) in Orillia, ON
Lucie Ritchie
Registered Psychotherapist (Qualifying), RP-Q
Verified
2 Endorsed
Verified
2 Endorsed
Because trauma impacts the whole person, I use more than one modality in session: one for the nervous system (somatic experiencing/NARM), and one for cognitions (CBT's Schema Therapy ).
The impacts of trauma rewire the brain and nervous system to experience the world as a threatening place. It alters self-views, personality/identity, how you relate to others, and how you approach life in general. Trauma, whether big or small, includes events like past childhood abuse, emotional neglect, violence, grief, rejection, chronic pain and illness, to name a few. You may become stressed, anxious, experience intrusive thoughts, fear, and rage. You may feel alone, easily triggered, trapped, and like there’s a void within—like you just can’t be yourself again. Yet, you have no clue that it all stems from unprocessed trauma.
(289) 271-1845
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Toronto, ON M4Y
& Online
Photo of Nicole Deeb, Pre-Licensed Professional in Orillia, ON
Nicole Deeb
Pre-Licensed Professional, RP(Q), OCT
Verified
2 Endorsed
Verified
2 Endorsed
My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds. I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms. My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy , Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.
(647) 492-4406
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Toronto, ON M6J
& Online
Photo of Ana Bilanovic, Psychologist in Orillia, ON
Ana Bilanovic
Psychologist, PhD, CPsych
Verified
Verified
I am a clinical and health psychologist with a client-centered approach. My therapeutic style is compassionate, empathic, and collaborative. I utilize evidence-based therapy – cognitive behaviour therapy, schema therapy , emotion focused therapy – to develop a treatment plan toward our therapeutic goals. I work with clients to address a range of mental health concerns including mood and anxiety, trauma, relationship difficulties, and other issues which impact on emotional well-being. Moreover, I work with clients to help them navigate the impact, stress, and challenges of serious and chronic illness (e.g., cancer, cardiac disease).
(437) 747-7951
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Toronto, ON M4Y
& Online
Photo of Macaria Romero Cardenas, Registered Psychotherapist in Orillia, ON
Macaria Romero Cardenas
Registered Psychotherapist, RP CRPO, MC, BCom, OAMHP, AAMFT
Verified
Verified
I have a Bachelor in Communications, a Master in Counselling with Specialization in Marriage and Family, and workshops in CBT, Schema Therapy and Gottman Marriage.
I am a registered psychotherapist who mainly focuses on serving Hispanic women, men and marriages virtually. I support clients in their journey to achieve healing from past experiences towards living more fulfilled and blessed lives. I help clients to see themselves, others and life from a healthier perspective; to improve their relationships with themselves, others and God; to find healthier ways to live, to change unhealthy patterns and to reach their goals. I work with a Christian perspective and use different psychological approaches in my work. I believe that you can change your life if you want that and work on that.
(855) 238-7338
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Toronto, ON M5B
& Online
Photo of Setareh Shayanfar, Psychologist under supervised practice in Orillia, ON
Setareh Shayanfar
Psychologist under supervised practice, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I bring in an integrative approach that is informed by my extensive experience in emotion-focused therapy, cognitive-behavioural therapy, schema therapy , and mindfulness interventions.
Many people come to therapy to increase self-awareness, process painful emotions, resolve relational difficulties, shift narratives of fear or shame, or develop effective coping styles. My approach is grounded in empathy, warmth, and collaboration, and I hold the values of authenticity and inclusivity very close to my heart. I firmly believe that a strong therapeutic relationship is the essence of healing and growth in therapy. As such, I strive to create a space where you feel safe, understood, and supported to achieve your goals.
(647) 370-5419 x228
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Toronto, ON M6G
& Online
Photo of Kelly Kozluk, Registered Psychotherapist (Qualifying) in Orillia, ON
Kelly Kozluk
Registered Psychotherapist (Qualifying), MA, HBSc
Verified
5 Endorsed
Verified
5 Endorsed
I pull from cognitive behavioural therapy, internal family systems, schema therapy , the Gottman Method and the developmental model.
Seeking out therapy is not only for when you or your relationship are in a state of crisis; therapy can also be preventative when things are going well, proactive when expecting challenging life transitions and reactive when distress starts impacting your daily life. I am ready to meet you where you are in your journey and support you to explore the past, to stand with you in the present and work with you towards future well-being and goals. I believe in the importance of healthy relationships and a comprehensive approach, so welcome working with individuals, couples and families.
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Toronto, ON M4L
& Online
Photo of Lisa Lipschitz, Psychologist in Orillia, ON
Lisa Lipschitz
Psychologist, PhD, , CPsych
Verified
Verified
My training is in evidence-based methods, such as CBT and Schema Therapy to treat a variety of issues.
During stressful or difficult moments it can be helpful to discuss your concerns with a non-judgemental, supportive person. I am happy to provide support, including coping strategies, during these difficult times with a goal of improving quality of life. I provide short- or long-term therapy using a cognitive-behavioural approach or attachment approach.
(437) 747-7819
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Toronto, ON M6P
& Online
Photo of Strength Counselling Services, Counsellor in Orillia, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified
Verified
NOTE: We provide only online counselling at this time. We are a highly diverse team of counsellors with decades of experience treating nearly any mental health issue. We offer a holistic approach to healing focusing on mental, emotional, spiritual & physical health. We serve individuals, couples, families and groups. If our clients are not completely satisfied, we are committed to providing a change of counsellor on our team, or a referral to a counsellor outside of our agency.
(289) 806-1148
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Brampton, ON L6Y
& Online
Photo of Mindfulness Psychotherapy, Registered Psychotherapist in Orillia, ON
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
Verified
Verified
Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
(647) 370-7528
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Thornhill, ON L4J
& Online
Photo of Crystal Styles, Registered Psychotherapist in Orillia, ON
Crystal Styles
Registered Psychotherapist, MA, RP
Verified
Verified
Whether you are new to therapy or looking for a fresh perspective, I work with people who feel overwhelmed and stuck. Stuck in their grief, fears, or memories—stuck in a job or a relationship that no longer satisfies—stuck with intense emotions that can hijack the mind and derail daily life. What can help is someone to explore how old MOs may be in need of an update. Nothing you have been through needs to limit where you go from here.
(647) 559-3720
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Newmarket, ON L3Y
& Online
Photo of Healing Path Therapy, Registered Psychotherapist in Orillia, ON
Healing Path Therapy
Registered Psychotherapist, MC, RP, CCC
Verified
Verified
NOW Accepting NEW Clients - NO Wait List! Healing Path Therapy is a growing team of collaborative mental health practitioners who are dedicated to providing accessible quality psychotherapy and counselling services to individuals, couples, and families. We are committed to providing a safe, supportive, and affirming environment for our staff, associates, and our clients. Whether you're looking for help with recovering and finding relief from past events, trauma, anxiety, stress, burnout, eating disorders, depression, parenting, or life transitions, our compassionate therapists are here to assist you on your path to healing.
(289) 272-9184
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East Gwillimbury, ON L9N
& Online

See more therapy options for Orillia

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Orillia?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Orillia specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.