Therapists in Oakville, ON
Life's journey often presents us with challenges that can feel overwhelming and persistent. Just as the tide shapes the shoreline, our experiences with trauma, relationships, anxiety, depression, grief, and chronic illness can reshape our sense of self and well-being. I believe in the transformative power of therapy, where even the most consistent patterns can evolve. Using a blend of therapeutic approaches including Cognitive Behavioral Therapy (CBT), solution-focused therapy, trauma-informed therapy, and Acceptance and Commitment Therapy (ACT), I guide my clients through these changes.
Life's journey often presents us with challenges that can feel overwhelming and persistent. Just as the tide shapes the shoreline, our experiences with trauma, relationships, anxiety, depression, grief, and chronic illness can reshape our sense of self and well-being. I believe in the transformative power of therapy, where even the most consistent patterns can evolve. Using a blend of therapeutic approaches including Cognitive Behavioral Therapy (CBT), solution-focused therapy, trauma-informed therapy, and Acceptance and Commitment Therapy (ACT), I guide my clients through these changes.
Alyse offers children/adolescents and their families a therapeutic environment that fosters creativity. Alyse utilizes the client's unique skills, strengths and talents to encourage self-expression. Everyone has the ability to resolve his/her own struggles and therapy is about unlocking the unique potential to do so. Alyse's primary clinical goal is to improve family functioning through self-expression and improved communication.
Alyse offers children/adolescents and their families a therapeutic environment that fosters creativity. Alyse utilizes the client's unique skills, strengths and talents to encourage self-expression. Everyone has the ability to resolve his/her own struggles and therapy is about unlocking the unique potential to do so. Alyse's primary clinical goal is to improve family functioning through self-expression and improved communication.
My practice as a Psychotherapist and Hypnotherapist focuses on Teens and Adults struggling with anxiety, social issues, depression, feelings of "I'm not good enough", stress, Trauma/PTSD, confusion about their relationships, and wanting to improve their overall mental health. I'm passionate about helping people discover their true worth and potential, which so many of us grow up doubting! I have added specializations in South Asian Mental Health, Hypnotherapy, Trauma and Attachment. Your struggles can get better with the right support. Your journey to healing starts with a conversation!
My practice as a Psychotherapist and Hypnotherapist focuses on Teens and Adults struggling with anxiety, social issues, depression, feelings of "I'm not good enough", stress, Trauma/PTSD, confusion about their relationships, and wanting to improve their overall mental health. I'm passionate about helping people discover their true worth and potential, which so many of us grow up doubting! I have added specializations in South Asian Mental Health, Hypnotherapy, Trauma and Attachment. Your struggles can get better with the right support. Your journey to healing starts with a conversation!
My ideal client is an individual who wants to make a change in their lives. They are willing to be committed to our time together, but also one that is committed to the process outside of our sessions together. They may be struggling with anxiety, depression, trauma, or even relationship issues. Their needs might include being heard, managing their symptoms of anxiety, and/or depression, someone who wants to attain their goal and is willing to put in the work to achieve it.
My ideal client is an individual who wants to make a change in their lives. They are willing to be committed to our time together, but also one that is committed to the process outside of our sessions together. They may be struggling with anxiety, depression, trauma, or even relationship issues. Their needs might include being heard, managing their symptoms of anxiety, and/or depression, someone who wants to attain their goal and is willing to put in the work to achieve it.
Denise Belgrave
Registered Psychotherapist (Qualifying), MSc, RP(Q)
Verified Verified
Oakville, ON L6J
If your thoughts, actions, and emotions have formed a mental ‘block’ keeping you back, you are not alone. Many individuals have these concerns as a result of a trauma, stress, fear, or are heightened by anxiety, shame, betrayal, or other mental health issues. You want to address these issues using proven psychotherapeutic methods as provided by a registered mental health professional. This would be supported through a therapeutic relationship with the professional where client feelings will be validated and they can share their thoughts and concerns through trust in a safe environment free of judgement, criticism, fear, or disdain.
If your thoughts, actions, and emotions have formed a mental ‘block’ keeping you back, you are not alone. Many individuals have these concerns as a result of a trauma, stress, fear, or are heightened by anxiety, shame, betrayal, or other mental health issues. You want to address these issues using proven psychotherapeutic methods as provided by a registered mental health professional. This would be supported through a therapeutic relationship with the professional where client feelings will be validated and they can share their thoughts and concerns through trust in a safe environment free of judgement, criticism, fear, or disdain.
Are you feeling unsatisfied with your connection to your partner? Are you frustrated because you know that you are stuck in a pattern of interaction, but don't know how to change it? Are you happy with your sexual relationship? Our intimate, partner relationships are often among the most important in our lives. When we feel emotionally and physically connected to our partners, we feel at peace and happy. But for a variety of reasons, our intimate relationships can become challenged, leading to feeling emotionally disconnected and adrift from our significant other(s), causing difficulties with communication and relationship satisfaction.
Are you feeling unsatisfied with your connection to your partner? Are you frustrated because you know that you are stuck in a pattern of interaction, but don't know how to change it? Are you happy with your sexual relationship? Our intimate, partner relationships are often among the most important in our lives. When we feel emotionally and physically connected to our partners, we feel at peace and happy. But for a variety of reasons, our intimate relationships can become challenged, leading to feeling emotionally disconnected and adrift from our significant other(s), causing difficulties with communication and relationship satisfaction.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
Dr. Williams has been helping clients for over 30 years with a wide variety of problems such as anxiety, stress, worrying, depression, grief, panic attacks, phobias, obsessive-compulsive disorder (OCD), social anxiety, Post Traumatic Stress Disorder (PTSD), chronic pain and more. She is a Canadian Association of Cognitive and Behavioural Therapies (CACBT) -Certified provider of CBT and is Certified by the University of Massachusetts Medical School to provide the world-famous Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn.
Dr. Williams has been helping clients for over 30 years with a wide variety of problems such as anxiety, stress, worrying, depression, grief, panic attacks, phobias, obsessive-compulsive disorder (OCD), social anxiety, Post Traumatic Stress Disorder (PTSD), chronic pain and more. She is a Canadian Association of Cognitive and Behavioural Therapies (CACBT) -Certified provider of CBT and is Certified by the University of Massachusetts Medical School to provide the world-famous Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn.
At Attunement Psychotherapy Centre, we are a dedicated team of Registered Psychotherapists, offering outstanding psychotherapy, and mental health counselling for children, adults, couples, and families. Our team brings extensive knowledge and expertise to the Halton Region community. We strive to provide timely, personalized, and inclusive services to our diverse clients, both in-person and virtually.
At Attunement Psychotherapy Centre, we are a dedicated team of Registered Psychotherapists, offering outstanding psychotherapy, and mental health counselling for children, adults, couples, and families. Our team brings extensive knowledge and expertise to the Halton Region community. We strive to provide timely, personalized, and inclusive services to our diverse clients, both in-person and virtually.
We offer psychological assessment and psychotherapy to children, teens, adults, and families. We provide support for anxiety, depression, trauma, grief & loss, emotion regulation and behavioural challenges, self-harm, suicidal thoughts, ADHD, learning disabilities, life transitions, infertility, postpartum-related problems, stress & burnout, work-related trauma, body image issues, perfectionism, low self-esteem, parent-child relationship difficulties, and parenting in general.
We offer psychological assessment and psychotherapy to children, teens, adults, and families. We provide support for anxiety, depression, trauma, grief & loss, emotion regulation and behavioural challenges, self-harm, suicidal thoughts, ADHD, learning disabilities, life transitions, infertility, postpartum-related problems, stress & burnout, work-related trauma, body image issues, perfectionism, low self-esteem, parent-child relationship difficulties, and parenting in general.
You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.
You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.
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I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
Children achieve the most when they are feeling their best and given the right strategies in a nurturing and supportive environment. I am a licensed Psychologist specializing in School Psychology and have been working with children, youth, and their families for over 20 years, providing a wide range of psychological services for students who present with a variety of behavioural, learning, and social-emotional challenges to help them realize their full potential.
Children achieve the most when they are feeling their best and given the right strategies in a nurturing and supportive environment. I am a licensed Psychologist specializing in School Psychology and have been working with children, youth, and their families for over 20 years, providing a wide range of psychological services for students who present with a variety of behavioural, learning, and social-emotional challenges to help them realize their full potential.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Couples Therapy & Individual Therapy
Registered Psychotherapist, MA, Hons BA, BSc
Verified Verified
Online Only
Life can feel overwhelming at times—like you’re carrying the weight of the world, unsure where to turn or how to ease the burden. Maybe you’re struggling with self-doubt, navigating complicated relationships, or yearning for clarity and direction. You might feel like you’re stuck in a cycle you can’t break, and no matter how hard you try, lasting change feels just out of reach. I want you to know that you’re not alone. As a licensed therapist, I’m here to offer a safe and compassionate space where you can explore your challenges without judgment. My approach is collaborative and tailored to your unique needs.
Life can feel overwhelming at times—like you’re carrying the weight of the world, unsure where to turn or how to ease the burden. Maybe you’re struggling with self-doubt, navigating complicated relationships, or yearning for clarity and direction. You might feel like you’re stuck in a cycle you can’t break, and no matter how hard you try, lasting change feels just out of reach. I want you to know that you’re not alone. As a licensed therapist, I’m here to offer a safe and compassionate space where you can explore your challenges without judgment. My approach is collaborative and tailored to your unique needs.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
Beata Sims
Registered Psychotherapist, MA, RP, CCC, TICT-CT
Verified Verified
2 Endorsed
Oakville, ON L6L
I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. My approach draws from several therapeutic models, including Intensive Short-Term Dynamic therapy (ISTDP), Cognitive-Behavioural Therapy, and Acceptance and Commitment Therapy (ACT).
I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. My approach draws from several therapeutic models, including Intensive Short-Term Dynamic therapy (ISTDP), Cognitive-Behavioural Therapy, and Acceptance and Commitment Therapy (ACT).
Louise Gleeson
Registered Psychotherapist, BSc, MSc, MA, MACP
Verified Verified
6 Endorsed
Oakville, ON L6J
Waitlist for new clients
Do you struggle to feel connected to your authentic self or make sense of who you are in the world? I have been there, too. Through my own life experiences, and from the work I've done with my courageous clients, I have an understanding of how psychological pain and distress impact every aspect of our daily lives, relationships and self-concept. While the effects of this distress often hold us back in our lives, it can also push us to get the help we need to better understand ourselves. If you are here, looking for those answers, you have already taken the hardest step.
Do you struggle to feel connected to your authentic self or make sense of who you are in the world? I have been there, too. Through my own life experiences, and from the work I've done with my courageous clients, I have an understanding of how psychological pain and distress impact every aspect of our daily lives, relationships and self-concept. While the effects of this distress often hold us back in our lives, it can also push us to get the help we need to better understand ourselves. If you are here, looking for those answers, you have already taken the hardest step.
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
I understand the courage it takes to begin or re-enter therapy, and I am honored to be a part of this process with you. You deserve to find a therapist you connect with who sees you as a human rather than a problem to be fixed. I aim to help children, youth, and families feel truly seen and heard, and I am passionate about advocating for their needs. With extensive experience working with neurodivergent children and adolescents, including autistic individuals, I also support and assess ADHD, learning disabilities, OCD, anxiety, depression, behavioral challenges, and emotional dysregulation.
I understand the courage it takes to begin or re-enter therapy, and I am honored to be a part of this process with you. You deserve to find a therapist you connect with who sees you as a human rather than a problem to be fixed. I aim to help children, youth, and families feel truly seen and heard, and I am passionate about advocating for their needs. With extensive experience working with neurodivergent children and adolescents, including autistic individuals, I also support and assess ADHD, learning disabilities, OCD, anxiety, depression, behavioral challenges, and emotional dysregulation.
See more therapy options for Oakville
How does your Counsellor compare?
Number of Counsellors in Oakville, ON
900+
Average cost per session
$160
Counsellors in Oakville, ON who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 84% | Self Esteem |
| 81% | Relationship Issues |
| 81% | Stress |
| 74% | Coping Skills |
| 68% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 70% | SunLife |
| 67% | Green Shield Canada |
| 67% | Manulife |
How Counsellors in Oakville, ON see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |