Weight Loss Therapists in Oakville, ON
Kathrine Brown (Coach Kath) is the developer of the award-winning Conscious Weight Loss coaching process, author of the Wisdom Bites blog and co-host of the Conscious Weight Loss Podcast.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
Kathrine Brown (Coach Kath) is the developer of the award-winning Conscious Weight Loss coaching process, author of the Wisdom Bites blog and co-host of the Conscious Weight Loss Podcast.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
With over 15 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
With over 15 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
Hi, thank you for visiting my page. I believe the therapeutic relationship must be built on trust and connection in order to be effective. In my practice I offer a safe, inclusive, non judgemental environment. I encourage emotional exploration and expression and I am here for you, to listen and facilitate with compassion. My hope for our work together, is you will move forward in a meaningful way and find strength and new tools to take with you. The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science. I also work with somatic inquiry and energy therapies.
Hi, thank you for visiting my page. I believe the therapeutic relationship must be built on trust and connection in order to be effective. In my practice I offer a safe, inclusive, non judgemental environment. I encourage emotional exploration and expression and I am here for you, to listen and facilitate with compassion. My hope for our work together, is you will move forward in a meaningful way and find strength and new tools to take with you. The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science. I also work with somatic inquiry and energy therapies.
Shauna Switzer, MA, RP, MCP, C-PD, C.Hyp, EMDR & Couple Therapist
Clinical Director & Supervisor.
At times, we all face emotions and suffering that feels overwhelmingly painful and difficult to bear, often due to unique stressors and events. I specialize in supporting adults, adolescents, families, and step-families through challenging times, helping them access inner strengths, organize emotional experience, and release their capacity for growth. Whether you or a loved one are experiencing depression, anxiety, marital distress, or difficult relationships, you deserve a compassionate, wise, experienced, and caring psychotherapist.
Shauna Switzer, MA, RP, MCP, C-PD, C.Hyp, EMDR & Couple Therapist
Clinical Director & Supervisor.
At times, we all face emotions and suffering that feels overwhelmingly painful and difficult to bear, often due to unique stressors and events. I specialize in supporting adults, adolescents, families, and step-families through challenging times, helping them access inner strengths, organize emotional experience, and release their capacity for growth. Whether you or a loved one are experiencing depression, anxiety, marital distress, or difficult relationships, you deserve a compassionate, wise, experienced, and caring psychotherapist.
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
1 Endorsed
Online Only
You're a woman between 39-50ish and something just feels OFF. It's definitely physical: the hot flashes, waking up in the night, can't remember anything, the weight gain, but it's also emotional: the mood swings, irritability, the burnout, the lack of motivation, the sense of just not feeling like yourself. You wonder if you're just "getting old", or maybe your hormones are out of whack? You are doing ALL the right things. You exercise, you eat clean, you have good relationships, a career, and just when you're starting to feel like you've got it figured out, the rollercoaster of emotions hits you. It's so incredibly frustrating
You're a woman between 39-50ish and something just feels OFF. It's definitely physical: the hot flashes, waking up in the night, can't remember anything, the weight gain, but it's also emotional: the mood swings, irritability, the burnout, the lack of motivation, the sense of just not feeling like yourself. You wonder if you're just "getting old", or maybe your hormones are out of whack? You are doing ALL the right things. You exercise, you eat clean, you have good relationships, a career, and just when you're starting to feel like you've got it figured out, the rollercoaster of emotions hits you. It's so incredibly frustrating
Life feels like too much — too many expectations, too much pressure, too many “shoulds.”
If you’ve been holding it together on the outside while struggling on the inside, therapy can be the place where you finally exhale.
I work with women and girls (preteens and up) who feel caught in cycles of self-doubt, perfectionism, people-pleasing, or overwhelm. Maybe you’ve been running on autopilot, trying to meet everyone else’s expectations, but inside you feel exhausted and unsure of who you really are anymore.
Life feels like too much — too many expectations, too much pressure, too many “shoulds.”
If you’ve been holding it together on the outside while struggling on the inside, therapy can be the place where you finally exhale.
I work with women and girls (preteens and up) who feel caught in cycles of self-doubt, perfectionism, people-pleasing, or overwhelm. Maybe you’ve been running on autopilot, trying to meet everyone else’s expectations, but inside you feel exhausted and unsure of who you really are anymore.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
I know you’re hurting. I know you’re tired. And I know how hard it is to act like everything is fine when deep down you’re anxious, overwhelmed, and struggling to keep your life together. You’re the friend who “gets it all done,” the one everyone relies on, but you feel emotionally exhausted inside. You overthink everything, you feel guilty for the smallest things, and you carry a pressure that nobody else seems to understand.
I help people like you who are dealing with anxiety, stress, identity issues, self-esteem struggles, body image, relationship patterns, immigrant-family expectations, grief or loss, and emotional overwhelm.
I know you’re hurting. I know you’re tired. And I know how hard it is to act like everything is fine when deep down you’re anxious, overwhelmed, and struggling to keep your life together. You’re the friend who “gets it all done,” the one everyone relies on, but you feel emotionally exhausted inside. You overthink everything, you feel guilty for the smallest things, and you carry a pressure that nobody else seems to understand.
I help people like you who are dealing with anxiety, stress, identity issues, self-esteem struggles, body image, relationship patterns, immigrant-family expectations, grief or loss, and emotional overwhelm.
Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!
Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!
Let’s Make Sense of What Feels Stuck!
You hold it together on the outside, but inside, it’s a different story. Maybe your relationships feel strained, childhood wounds keep resurfacing, or self-doubt lingers no matter how hard you try to move forward. Therapy with me is a space to understand these patterns, make sense of your emotions, and start feeling more like yourself. In our work together, we’ll untangle the patterns that keep you stuck, explore where they come from, and find ways to move through them with more clarity and self-compassion.
Let’s Make Sense of What Feels Stuck!
You hold it together on the outside, but inside, it’s a different story. Maybe your relationships feel strained, childhood wounds keep resurfacing, or self-doubt lingers no matter how hard you try to move forward. Therapy with me is a space to understand these patterns, make sense of your emotions, and start feeling more like yourself. In our work together, we’ll untangle the patterns that keep you stuck, explore where they come from, and find ways to move through them with more clarity and self-compassion.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
Many people come to therapy feeling overwhelmed, stuck, or disconnected—from themselves, their partners, or the life they thought they “should” be living. If that’s where you are, you’re not alone. I help individuals and couples make sense of their emotions, understand the patterns that keep repeating, and create more clarity, confidence, and connection in their lives.
I’m drawn to this work because so many people carry their struggles quietly. Therapy becomes a place where nothing has to be hidden—where your experiences, fears, and hopes are met with curiosity rather than judgment. Together, we explore what’s beneath the surface,
Many people come to therapy feeling overwhelmed, stuck, or disconnected—from themselves, their partners, or the life they thought they “should” be living. If that’s where you are, you’re not alone. I help individuals and couples make sense of their emotions, understand the patterns that keep repeating, and create more clarity, confidence, and connection in their lives.
I’m drawn to this work because so many people carry their struggles quietly. Therapy becomes a place where nothing has to be hidden—where your experiences, fears, and hopes are met with curiosity rather than judgment. Together, we explore what’s beneath the surface,
You may be feeling overwhelmed, drained, or unsure of how to move forward. Maybe you are carrying old experiences, navigating ADHD, or trying to keep up with the demands of work, family, or identity. You want space to breathe, understand yourself, and feel more grounded in daily life.
You may be feeling overwhelmed, drained, or unsure of how to move forward. Maybe you are carrying old experiences, navigating ADHD, or trying to keep up with the demands of work, family, or identity. You want space to breathe, understand yourself, and feel more grounded in daily life.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
You know there’s more waiting for you, but life gets in the way, and the first step toward change can feel overwhelming. I’m Sachi, a guide who meets you exactly where you are and gives you that gentle push to take charge of your life. Our work together happens in a safe, down-to-earth space where each session is action-driven. You’ll learn practical strategies to transform overwhelm into clarity, set realistic goals, and celebrate every step you take toward lasting change. I value cultural humility and welcome the chance to learn about the unique identities, traditions, and experiences each person brings into the room.
You know there’s more waiting for you, but life gets in the way, and the first step toward change can feel overwhelming. I’m Sachi, a guide who meets you exactly where you are and gives you that gentle push to take charge of your life. Our work together happens in a safe, down-to-earth space where each session is action-driven. You’ll learn practical strategies to transform overwhelm into clarity, set realistic goals, and celebrate every step you take toward lasting change. I value cultural humility and welcome the chance to learn about the unique identities, traditions, and experiences each person brings into the room.
My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs.
My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
I approach therapy as both an art & a science. Guided by solid empirical evidence and ongoing learning, I tailor a therapeutic process that fosters careful reflection, as well as imagination, experimentation, and creative problem-solving. While the work can be deep, I also believe in joy, growth, and possibility. I strive to help you build a life that feels rich, meaningful and aligned with your values and goals.
My areas of interest include ADHD, OCPD, and complex trauma, as well as relationships. And hey, sometimes it’s navigating relationships that gives us the first clue that these (or other) challenges might be at play!
I approach therapy as both an art & a science. Guided by solid empirical evidence and ongoing learning, I tailor a therapeutic process that fosters careful reflection, as well as imagination, experimentation, and creative problem-solving. While the work can be deep, I also believe in joy, growth, and possibility. I strive to help you build a life that feels rich, meaningful and aligned with your values and goals.
My areas of interest include ADHD, OCPD, and complex trauma, as well as relationships. And hey, sometimes it’s navigating relationships that gives us the first clue that these (or other) challenges might be at play!
See more therapy options for Oakville
Nearby Weight Loss Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- Toronto
- York
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.