Trauma and PTSD Therapists in Oakville, ON
Therapy is provided to individuals who would like to work on past trauma, grief, communication, relationship issues, boundaries, sex related issues and other life events.
My education and experience has led me to a profound passion for the restoration of people. I value understanding how the human mind functions on a day to day basis. My education and experience in Marriage (Couple) and Family Therapy has led me to further expertise on topics including communication, conflict resolution, relationship issues, sex and stress within relationships. I believe therapy should never be seen as a failure, but rather as an avenue of growth and restoration.
Therapy is provided to individuals who would like to work on past trauma, grief, communication, relationship issues, boundaries, sex related issues and other life events.
My education and experience has led me to a profound passion for the restoration of people. I value understanding how the human mind functions on a day to day basis. My education and experience in Marriage (Couple) and Family Therapy has led me to further expertise on topics including communication, conflict resolution, relationship issues, sex and stress within relationships. I believe therapy should never be seen as a failure, but rather as an avenue of growth and restoration.
I work from a trauma-informed approach with clients who may be struggling with depression, anxiety, emotion dysregulation, unresolved trauma, low self-worth, etc
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
I work from a trauma-informed approach with clients who may be struggling with depression, anxiety, emotion dysregulation, unresolved trauma, low self-worth, etc
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.
We will work collaboratively to tailor treatment to your needs. I use an integrative approach that is supported by evidence-based therapeutic modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Emotion/Emotionally Focused Therapy, EMDR (eye movement desensitization and reprocessing), and mindfulness-based practices.
In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.
We will work collaboratively to tailor treatment to your needs. I use an integrative approach that is supported by evidence-based therapeutic modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Emotion/Emotionally Focused Therapy, EMDR (eye movement desensitization and reprocessing), and mindfulness-based practices.
You might feel constantly drained, unseen, or stuck in patterns shaped by ADHD, trauma, or a challenging family history.
I draw from psychodynamic and relational approaches, Internal Family Systems, somatic awareness, and trauma-informed care. Together, we explore the inner 'parts' of you that may feel hidden or overlooked, moving at a pace that keeps you safe, regulated, and curious—whether we’re focused on specific goals or following an open-ended process.
You might feel constantly drained, unseen, or stuck in patterns shaped by ADHD, trauma, or a challenging family history.
I draw from psychodynamic and relational approaches, Internal Family Systems, somatic awareness, and trauma-informed care. Together, we explore the inner 'parts' of you that may feel hidden or overlooked, moving at a pace that keeps you safe, regulated, and curious—whether we’re focused on specific goals or following an open-ended process.
Whether you're navigating grief, trauma, anxiety, depression, relationship issues or a life transition, you don’t have to face it alone.
You deserve a healing approach that supports you as a whole person. DBT gives you practical tools to navigate emotional storms, while somatic inquiry helps you connect with where those storms reside in your body. EMDR processes the memories fueling the pain, and energy work invites light in, helping you reconnect with your authentic self.
Whether you're navigating grief, trauma, anxiety, depression, relationship issues or a life transition, you don’t have to face it alone.
You deserve a healing approach that supports you as a whole person. DBT gives you practical tools to navigate emotional storms, while somatic inquiry helps you connect with where those storms reside in your body. EMDR processes the memories fueling the pain, and energy work invites light in, helping you reconnect with your authentic self.
I specialize in helping people with childhood developmental trauma; adults who struggle with repeating depressive episodes; procrastination and anxiety; and difficulty coping with stress both at work and in relationships.
With over 15 years of experience and specialized training, the most valuable skill I have is the one that recognizes you as the expert in your life. My role is to hear you, provide you with a safe, judgment-free space to explore your thoughts and feelings, and share evidence-informed perspectives and strategies that guide you to achieve your goals.
I specialize in helping people with childhood developmental trauma; adults who struggle with repeating depressive episodes; procrastination and anxiety; and difficulty coping with stress both at work and in relationships.
With over 15 years of experience and specialized training, the most valuable skill I have is the one that recognizes you as the expert in your life. My role is to hear you, provide you with a safe, judgment-free space to explore your thoughts and feelings, and share evidence-informed perspectives and strategies that guide you to achieve your goals.
Himel Das - Anxiety, Depression, Trauma Specialty
Registered Psychotherapist, MACP, OAMHP, BSP, EMDR
2 Endorsed
Online Only
Whether it’s the heavy weight of depression, the persistent "buzz" of anxiety, or the lingering echoes of trauma, these experiences can make life feel like a series of obstacles to survive rather than a life to be lived.
By using neuro-experiential tools like EMDR and Brainspotting, we work directly with your nervous system to process the root of the pain, rather than just managing the symptoms.
Whether it’s the heavy weight of depression, the persistent "buzz" of anxiety, or the lingering echoes of trauma, these experiences can make life feel like a series of obstacles to survive rather than a life to be lived.
By using neuro-experiential tools like EMDR and Brainspotting, we work directly with your nervous system to process the root of the pain, rather than just managing the symptoms.
Our Mental Health services offer treatment for depression, anxiety, trauma, OCD, fears/phobias, addictions and eating disorders.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
Our Mental Health services offer treatment for depression, anxiety, trauma, OCD, fears/phobias, addictions and eating disorders.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
I specialize in working with people with histories of trauma and upsetting childhood experiences.
My approach goes beyond popular forms of therapy which involve thinking ourselves out of our feelings and instead, focuses on getting to the root of the struggles you're experiencing. My goal is to offer you a safe space to work through the tough stuff; a place where you can feel truly seen to begin reaching your full potential.
I specialize in working with people with histories of trauma and upsetting childhood experiences.
My approach goes beyond popular forms of therapy which involve thinking ourselves out of our feelings and instead, focuses on getting to the root of the struggles you're experiencing. My goal is to offer you a safe space to work through the tough stuff; a place where you can feel truly seen to begin reaching your full potential.
These paths may leave us carrying trauma, anxiety, or other stressors that have us feeling overwhelmed, disconnected, and struggling to move forward.
I offer a safe, supportive environment and a wide range of art media, tailoring interventions to the unique needs, issues, and goals of individuals, groups, and families. I specialize in working with children, teens, and families, using expressive arts therapy as a means to help navigate complex emotions, trauma, and life transitions.
These paths may leave us carrying trauma, anxiety, or other stressors that have us feeling overwhelmed, disconnected, and struggling to move forward.
I offer a safe, supportive environment and a wide range of art media, tailoring interventions to the unique needs, issues, and goals of individuals, groups, and families. I specialize in working with children, teens, and families, using expressive arts therapy as a means to help navigate complex emotions, trauma, and life transitions.
Are you seeking support to overcome trauma, manage anxiety, process grief, or navigate life changes?
My approach is flexible and tailored to what you need in the moment, drawing from evidence-based methods like ACT, CBT, EFT, mindfulness, and self-compassion. At the heart of my work is a deep commitment to authenticity, trust, and creating a genuine connection.
Are you seeking support to overcome trauma, manage anxiety, process grief, or navigate life changes?
My approach is flexible and tailored to what you need in the moment, drawing from evidence-based methods like ACT, CBT, EFT, mindfulness, and self-compassion. At the heart of my work is a deep commitment to authenticity, trust, and creating a genuine connection.
Trauma and anxiety can quietly shape how you see yourself and the world around you.
I work with adults navigating anxiety, trauma, emotional overwhelm, and patterns rooted in past experiences. Clients work with me because they want therapy to feel safe, warm, and collaborative. I work from a person-centred, trauma-informed approach, integrating mindfulness tools and practical coping skills. Sessions are guided by your needs and comfort.
Trauma and anxiety can quietly shape how you see yourself and the world around you.
I work with adults navigating anxiety, trauma, emotional overwhelm, and patterns rooted in past experiences. Clients work with me because they want therapy to feel safe, warm, and collaborative. I work from a person-centred, trauma-informed approach, integrating mindfulness tools and practical coping skills. Sessions are guided by your needs and comfort.
At Critical Trauma Therapy, we specialize in addressing traumatic injury and mental health challenges through a comprehensive holistic approach.
Critical Trauma Therapy is dedicated to delivering the highest quality care through our interdisciplinary team of over 50 clinical professionals, including: social workers, psychotherapists, psychiatrists, psychologists, restorative yoga instructors, dietitians, physiotherapists, case managers, and nurse practitioners.
At Critical Trauma Therapy, we specialize in addressing traumatic injury and mental health challenges through a comprehensive holistic approach.
Critical Trauma Therapy is dedicated to delivering the highest quality care through our interdisciplinary team of over 50 clinical professionals, including: social workers, psychotherapists, psychiatrists, psychologists, restorative yoga instructors, dietitians, physiotherapists, case managers, and nurse practitioners.
Having been in practice for over 13 years, I have expertise in mental health, trauma, addiction, ABI, ADHD, depression, anxiety, stress, attachment issues, emotion dysregulation, and mindfulness-based practice.
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at. My work is inspired by the science of interpersonal neurobiology, allowing me to provide education about human behaviour and neurophysiology to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
Having been in practice for over 13 years, I have expertise in mental health, trauma, addiction, ABI, ADHD, depression, anxiety, stress, attachment issues, emotion dysregulation, and mindfulness-based practice.
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at. My work is inspired by the science of interpersonal neurobiology, allowing me to provide education about human behaviour and neurophysiology to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
Some of the areas of clinical focus have ranged from working with clients who have struggled with depression, anxiety, trauma, ADHD, life stressors and stages in life, changes in physical health and injury , workplace stress and first responders.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
Some of the areas of clinical focus have ranged from working with clients who have struggled with depression, anxiety, trauma, ADHD, life stressors and stages in life, changes in physical health and injury , workplace stress and first responders.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
Accepting New Clients Online! Your mind never slows down. You’re constantly overthinking, replaying past conversations, worrying what others think, and second-guessing every decision. Anxiety traps you in perfectionism, people-pleasing and feeling like you’re never “enough.” Your inner critic is loud, fueling self-doubt, and making it hard to trust yourself. You’re exhausted from meeting everyone else’s expectations while ignoring your own needs. Deep down, you crave confidence, ease and the freedom to be yourself without guilt. You’re ready to break old patterns and build a self-relationship rooted in trust and compassion .
Accepting New Clients Online! Your mind never slows down. You’re constantly overthinking, replaying past conversations, worrying what others think, and second-guessing every decision. Anxiety traps you in perfectionism, people-pleasing and feeling like you’re never “enough.” Your inner critic is loud, fueling self-doubt, and making it hard to trust yourself. You’re exhausted from meeting everyone else’s expectations while ignoring your own needs. Deep down, you crave confidence, ease and the freedom to be yourself without guilt. You’re ready to break old patterns and build a self-relationship rooted in trust and compassion .
Life can be stressful and overwhelming. Are you feeling down and don’t know how to move forward? Whether it is because of loneliness, feelings of failure, health problems, financial issues, career pressure, or relationships that have left you hurt and misunderstood, I am here to support you and provide a safe space on your journey to healing and self-awareness.
Life can be stressful and overwhelming. Are you feeling down and don’t know how to move forward? Whether it is because of loneliness, feelings of failure, health problems, financial issues, career pressure, or relationships that have left you hurt and misunderstood, I am here to support you and provide a safe space on your journey to healing and self-awareness.
We will unpack the present stressors in your life, as well as factors that may be contributing, including childhood family dynamics, intergenerational trauma, and systemic oppression.
Have you been wishing things felt different? Maybe you haven't felt understood or accepted in your friendships or relationships. Maybe you're going through a breakup, the death of a loved one, or job loss. Or maybe you've been struggling to feel happy, even when things seem to be going well. Do you want to better understand where your emotions are coming from, why they have such a hold on you, and how to feel better? Are you curious to explore your early childhood experiences that influenced how you learned to be in the world, and whether those adaptations are still working for you today?
We will unpack the present stressors in your life, as well as factors that may be contributing, including childhood family dynamics, intergenerational trauma, and systemic oppression.
Have you been wishing things felt different? Maybe you haven't felt understood or accepted in your friendships or relationships. Maybe you're going through a breakup, the death of a loved one, or job loss. Or maybe you've been struggling to feel happy, even when things seem to be going well. Do you want to better understand where your emotions are coming from, why they have such a hold on you, and how to feel better? Are you curious to explore your early childhood experiences that influenced how you learned to be in the world, and whether those adaptations are still working for you today?
I'm a Registered Social Worker and Psychotherapist working with adults across Ontario who are navigating anxiety, depression, and the lingering effects of trauma.
Therapy with me tends to feel like a real conversation, not a one-way process where you're being analysed, but a collaborative space where we figure things out together.
I offer virtual sessions across Ontario and provide services through the supervised practice of Dr. Tanya Cotler, ensuring care is held to a high clinical standard.
I'm a Registered Social Worker and Psychotherapist working with adults across Ontario who are navigating anxiety, depression, and the lingering effects of trauma.
Therapy with me tends to feel like a real conversation, not a one-way process where you're being analysed, but a collaborative space where we figure things out together.
I offer virtual sessions across Ontario and provide services through the supervised practice of Dr. Tanya Cotler, ensuring care is held to a high clinical standard.
Stress, trauma, loss, and ongoing pressures can quietly build over time, affecting your emotional well-being, relationships, and sense of purpose.
I work with adults experiencing trauma, grief, anxiety, depression, and other mood and emotional concerns. I also work to support professionals who are struggling with burnout, secondary trauma, and compassion fatigue, particularly those in healthcare and other high responsibility roles.
Stress, trauma, loss, and ongoing pressures can quietly build over time, affecting your emotional well-being, relationships, and sense of purpose.
I work with adults experiencing trauma, grief, anxiety, depression, and other mood and emotional concerns. I also work to support professionals who are struggling with burnout, secondary trauma, and compassion fatigue, particularly those in healthcare and other high responsibility roles.
See more therapy options for Oakville
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