The Co-operators Therapists in Oakville, ON
Elise Hicks - Anxiety & People Pleasing
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you an emotionally intelligent, self-aware, highly sensitive woman who's read all the books, saved every therapy reel, knows her attachment style and love language, and is STILL stuck in the same patterns? You say yes when you mean no, you over-give to people who can't give it back, and there's a quiet voice underneath it all asking: why am I always the one who cares more? Your nervous system is stuck in a fawn response, your inner critic is relentless, and no matter how much journaling, breathwork, or self-care you do, the cycle keeps repeating. You've done the shadow work. You know your triggers. But nothing seems to stick
Are you an emotionally intelligent, self-aware, highly sensitive woman who's read all the books, saved every therapy reel, knows her attachment style and love language, and is STILL stuck in the same patterns? You say yes when you mean no, you over-give to people who can't give it back, and there's a quiet voice underneath it all asking: why am I always the one who cares more? Your nervous system is stuck in a fawn response, your inner critic is relentless, and no matter how much journaling, breathwork, or self-care you do, the cycle keeps repeating. You've done the shadow work. You know your triggers. But nothing seems to stick
Taking the first step towards therapy can be really intimidating! My hope is to make this process as comfortable as possible for you. One of the most important elements of therapy is feeling a good connection to your therapist. I hope that’s with me, but if it is not, I work along with some very caring and talented social workers and we will connect you to right match. At Glimmer Therapy we are similarly skilled and our specialty lies in providing support for anxiety/depression, family stress, relationship challenges, parenting, work stress, as well as childhood and adult trauma. We offer the convenience of virtual therapy.
Taking the first step towards therapy can be really intimidating! My hope is to make this process as comfortable as possible for you. One of the most important elements of therapy is feeling a good connection to your therapist. I hope that’s with me, but if it is not, I work along with some very caring and talented social workers and we will connect you to right match. At Glimmer Therapy we are similarly skilled and our specialty lies in providing support for anxiety/depression, family stress, relationship challenges, parenting, work stress, as well as childhood and adult trauma. We offer the convenience of virtual therapy.
Do you feel like your mind never slows down? Are you constantly overthinking, worrying about what could go wrong, avoiding situations, or struggling with intrusive thoughts, compulsions, panic, or self-doubt? Maybe anxiety is affecting your relationships, creating conflict with your partner or family, or making it hard for your child or teen to manage school, friendships, and daily life. I specialize in helping children, teens, adults, couples and families navigate anxiety, OCD, panic, relational challenges, family conflict, and major life transitions by helping you understand and change the patterns that may be keeping you stuck.
Do you feel like your mind never slows down? Are you constantly overthinking, worrying about what could go wrong, avoiding situations, or struggling with intrusive thoughts, compulsions, panic, or self-doubt? Maybe anxiety is affecting your relationships, creating conflict with your partner or family, or making it hard for your child or teen to manage school, friendships, and daily life. I specialize in helping children, teens, adults, couples and families navigate anxiety, OCD, panic, relational challenges, family conflict, and major life transitions by helping you understand and change the patterns that may be keeping you stuck.
You may feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship conflict. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating trauma, infidelity, fertility struggles, postpartum changes, or other life transitions and are seeking meaningful, lasting change.
You may feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship conflict. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating trauma, infidelity, fertility struggles, postpartum changes, or other life transitions and are seeking meaningful, lasting change.
Do you feel like you're constantly overwhelmed, carrying the weight of everyone else's needs while struggling to make space for your own? Perhaps you're navigating anxiety, burnout, perfectionism, relationship challenges, or a major life transition and finding it difficult to slow down, feel present, or reconnect with yourself. You may feel emotionally exhausted, stuck in survival mode, or unsure of how to move forward. I support teens, adults, couples, and families in building emotional resilience, strengthening relationships, and creating meaningful, lasting change.
Do you feel like you're constantly overwhelmed, carrying the weight of everyone else's needs while struggling to make space for your own? Perhaps you're navigating anxiety, burnout, perfectionism, relationship challenges, or a major life transition and finding it difficult to slow down, feel present, or reconnect with yourself. You may feel emotionally exhausted, stuck in survival mode, or unsure of how to move forward. I support teens, adults, couples, and families in building emotional resilience, strengthening relationships, and creating meaningful, lasting change.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns and unsure how to move forward, but something in you is ready for change. I am here to support you on your journey toward healing.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns and unsure how to move forward, but something in you is ready for change. I am here to support you on your journey toward healing.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Are you feeling stuck in patterns that leave you questioning yourself, struggling in your relationships, or finding it difficult to regulate your emotions? Perhaps you're navigating anxiety, depression, trauma, grief, OCD, or a major life transition while feeling overwhelmed or disconnected from yourself. I support teens, adults, and couples in understanding these patterns, strengthening emotional resilience, and creating meaningful, lasting change.
Are you feeling stuck in patterns that leave you questioning yourself, struggling in your relationships, or finding it difficult to regulate your emotions? Perhaps you're navigating anxiety, depression, trauma, grief, OCD, or a major life transition while feeling overwhelmed or disconnected from yourself. I support teens, adults, and couples in understanding these patterns, strengthening emotional resilience, and creating meaningful, lasting change.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
You’ve always been the strong one—the helper, the overthinker, the one who keeps it all together. But lately, it’s been heavy. You’re feeling anxious, stuck, or disconnected. Maybe you’re navigating complicated relationship issues, grief, trauma/PTSD, identity shifts, cultural tension, or a major life transition. You want clarity, calm, and a therapist who just gets it. I offer a warm, collaborative, culturally grounded space where you don’t have to explain everything. You just get to be. Let’s begin.
You’ve always been the strong one—the helper, the overthinker, the one who keeps it all together. But lately, it’s been heavy. You’re feeling anxious, stuck, or disconnected. Maybe you’re navigating complicated relationship issues, grief, trauma/PTSD, identity shifts, cultural tension, or a major life transition. You want clarity, calm, and a therapist who just gets it. I offer a warm, collaborative, culturally grounded space where you don’t have to explain everything. You just get to be. Let’s begin.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
Do you feel stuck in patterns that leave you feeling anxious, overwhelmed, disconnected, or questioning yourself? Perhaps you're caught in cycles of overthinking, self-criticism, difficult relationships, or intense emotions that seem impossible to break. You may be navigating anxiety, depression, trauma, grief, OCD, eating disorders, borderline personality disorder (BPD), or a major life transition while trying to understand why these challenges keep showing up. I support teens, adults, and couples in making sense of these patterns, building emotional resilience, and strengthening relationships.
Do you feel stuck in patterns that leave you feeling anxious, overwhelmed, disconnected, or questioning yourself? Perhaps you're caught in cycles of overthinking, self-criticism, difficult relationships, or intense emotions that seem impossible to break. You may be navigating anxiety, depression, trauma, grief, OCD, eating disorders, borderline personality disorder (BPD), or a major life transition while trying to understand why these challenges keep showing up. I support teens, adults, and couples in making sense of these patterns, building emotional resilience, and strengthening relationships.
Daria Coulombe - Pro Q Therapy
Registered Psychotherapist (Qualifying), MACP, AW, EMDR, CBT, DBT
1 Endorsed
Online Only
You’ve carried a heavy load for a long time—holding it together, pushing through pain, staying strong even when you feel like you’re falling apart inside. No matter what you do, it never feels “enough.” You second-guess yourself, replay conversations in your head, and sometimes wonder if you’re the problem. The people around you might not even notice how much you’re struggling because you’ve become so good at hiding it. Inside, though, it feels heavy—like you’re stuck in a loop of self-criticism, sadness, or emptiness that you just can’t shake.
You’ve carried a heavy load for a long time—holding it together, pushing through pain, staying strong even when you feel like you’re falling apart inside. No matter what you do, it never feels “enough.” You second-guess yourself, replay conversations in your head, and sometimes wonder if you’re the problem. The people around you might not even notice how much you’re struggling because you’ve become so good at hiding it. Inside, though, it feels heavy—like you’re stuck in a loop of self-criticism, sadness, or emptiness that you just can’t shake.
Do you and your partner keep having the same arguments without ever feeling heard or understood? Maybe communication quickly turns into conflict, trust has been broken, or you're navigating separation, divorce, or preparing for marriage. Stress, anxiety, or depression may also be affecting your relationship, leaving you feeling distant or frustrated. Maybe you know that something needs to change but aren’t sure where to start. If you want calmer conversations, stronger communication, and a relationship that feels more secure and connected, therapy can help you build the skills to get there.
Do you and your partner keep having the same arguments without ever feeling heard or understood? Maybe communication quickly turns into conflict, trust has been broken, or you're navigating separation, divorce, or preparing for marriage. Stress, anxiety, or depression may also be affecting your relationship, leaving you feeling distant or frustrated. Maybe you know that something needs to change but aren’t sure where to start. If you want calmer conversations, stronger communication, and a relationship that feels more secure and connected, therapy can help you build the skills to get there.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
You’re getting through the day, getting everything done and probably look like you’re handling it all. But underneath, you’re exhausted. Maybe you’re the person everyone relies on... the helper, the caretaker, the one who keeps showing up even when you have very little left to give. You may feel overwhelmed, disconnected, resentful or unsure of who you are outside of the roles you’ve been carrying. I understand this experience personally. Before becoming a therapist, I spent years working in the education system and experienced firsthand the toll that chronic stress, feeling unsupported and putting your own needs last can take.
You’re getting through the day, getting everything done and probably look like you’re handling it all. But underneath, you’re exhausted. Maybe you’re the person everyone relies on... the helper, the caretaker, the one who keeps showing up even when you have very little left to give. You may feel overwhelmed, disconnected, resentful or unsure of who you are outside of the roles you’ve been carrying. I understand this experience personally. Before becoming a therapist, I spent years working in the education system and experienced firsthand the toll that chronic stress, feeling unsupported and putting your own needs last can take.
Tiny Therapy Collective
Registered Social Worker, RP (Q), RN, RSW, MACP, MSW
3 Endorsed
Oakville, ON L6H
Overwhelmed by feelings of anxiety or weighed down by depression? Are you struggling to navigate the pain of grief, facing challenges with body image, or feeling out of control with your emotions? Perhaps past trauma continues to cast a shadow over your life. These struggles can feel isolating and exhausting... like you’re stuck in a cycle that you can’t break free from. At Tiny Therapy Collective, we understand how heavy these challenges can feel. Our team of compassionate therapists specialize in helping people just like you!
Overwhelmed by feelings of anxiety or weighed down by depression? Are you struggling to navigate the pain of grief, facing challenges with body image, or feeling out of control with your emotions? Perhaps past trauma continues to cast a shadow over your life. These struggles can feel isolating and exhausting... like you’re stuck in a cycle that you can’t break free from. At Tiny Therapy Collective, we understand how heavy these challenges can feel. Our team of compassionate therapists specialize in helping people just like you!
Jan Wozniak, Counselling & Neurodiversity
Registered Social Worker, MSW RSW, MA APPA, BA Psy, BA EnPh, GBA
2 Endorsed
Online Only
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
Do you feel overwhelmed or stuck in patterns that keep showing up in your life, relationships, or sense of self? Is anxiety, stress, depression, burnout, grief, trauma, or a major life transition making it impossible to feel grounded, confident, or like yourself? Do you find yourself wondering why it feels so hard to slow down, set boundaries, or make space for your own needs? You do not have to carry all of that alone.
Do you feel overwhelmed or stuck in patterns that keep showing up in your life, relationships, or sense of self? Is anxiety, stress, depression, burnout, grief, trauma, or a major life transition making it impossible to feel grounded, confident, or like yourself? Do you find yourself wondering why it feels so hard to slow down, set boundaries, or make space for your own needs? You do not have to carry all of that alone.
See more therapy options for Oakville
Nearby The Co-operators Counsellors Searches for Oakville
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