The Co-operators Therapists in Oakville, ON
Are you struggling with anxiety, stress, low mood or having difficulty navigating life challenges? You may be overwhelmed by cycles of negative thoughts and self-doubt that are affecting your daily life, relationships, work or school. I can help you develop effective tools and strategies to improve your thinking patterns, create healthier habits and help you address the challenges that are holding you back. If you are ready, we can work collaboratively to help you regain control, build confidence, and move toward a more empowered version of yourself.
Are you struggling with anxiety, stress, low mood or having difficulty navigating life challenges? You may be overwhelmed by cycles of negative thoughts and self-doubt that are affecting your daily life, relationships, work or school. I can help you develop effective tools and strategies to improve your thinking patterns, create healthier habits and help you address the challenges that are holding you back. If you are ready, we can work collaboratively to help you regain control, build confidence, and move toward a more empowered version of yourself.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
Our work together is to make room for what has been hurt and left unspoken, and it's where healing begins. It is about creating a space for being, listening inward, exploring practical solutions, and gently expanding internal capacities that a fulfilled life requires. So you can reclaim your voice, sense of aliveness, and capacity to flourish, while also finding compassionate ways to live with life’s losses and limitations. We aim to co-create lasting change and peace through in-depth psychotherapy.
I specialize in PTSD, ADHD, grief, depression, anxiety, LGBTQIA+, and postpartum mental health.
Our work together is to make room for what has been hurt and left unspoken, and it's where healing begins. It is about creating a space for being, listening inward, exploring practical solutions, and gently expanding internal capacities that a fulfilled life requires. So you can reclaim your voice, sense of aliveness, and capacity to flourish, while also finding compassionate ways to live with life’s losses and limitations. We aim to co-create lasting change and peace through in-depth psychotherapy.
I specialize in PTSD, ADHD, grief, depression, anxiety, LGBTQIA+, and postpartum mental health.
You might feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship issues. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating challenges such as trauma, infidelity, fertility struggles, postpartum changes, or major life transitions and are seeking meaningful, lasting change.
You might feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship issues. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating challenges such as trauma, infidelity, fertility struggles, postpartum changes, or major life transitions and are seeking meaningful, lasting change.
Have you gone through something difficult in your teens or 20s? Maybe you understand what happened and how it affects you, but don’t know how to move forward. Maybe you feel stuck sometimes. You might notice shifts in your relationships—pulling away or attaching too quickly. You’ve tried journaling, researching trauma, even therapy, but nothing seems to stick. Whether it happened recently or years ago, it still lingers. Trauma can leave lasting effects on your energy, motivation, personality, and connections with others.
Have you gone through something difficult in your teens or 20s? Maybe you understand what happened and how it affects you, but don’t know how to move forward. Maybe you feel stuck sometimes. You might notice shifts in your relationships—pulling away or attaching too quickly. You’ve tried journaling, researching trauma, even therapy, but nothing seems to stick. Whether it happened recently or years ago, it still lingers. Trauma can leave lasting effects on your energy, motivation, personality, and connections with others.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You may feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You may feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, post partum/perinatal, high performing, and many more.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, post partum/perinatal, high performing, and many more.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
Jessica MacDonald - MSW, RSW. EMDR trained therapist. Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments.
EMDR can help if you’re feeling stressed, anxious, or stuck on past experiences. It can be helpful for overwhelmed parents or busy professionals who take on a lot and don’t have the time or energy to keep circling the same struggles. EMDR can help the brain process what’s been keeping you stuck, with the goal of feeling calmer, more in control, able to move forward, and be a version of yourself you want to be. Some clients report noticing shifts sooner than with talk therapy alone.
Jessica MacDonald - MSW, RSW. EMDR trained therapist. Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments.
EMDR can help if you’re feeling stressed, anxious, or stuck on past experiences. It can be helpful for overwhelmed parents or busy professionals who take on a lot and don’t have the time or energy to keep circling the same struggles. EMDR can help the brain process what’s been keeping you stuck, with the goal of feeling calmer, more in control, able to move forward, and be a version of yourself you want to be. Some clients report noticing shifts sooner than with talk therapy alone.
You are an adult that struggles with problems that may interfere with your relationships and day to day functioning such as anxiety, depression, stress, and low self-esteem. You hold yourself to higher standards than you hold others and feel disappointed when you do not achieve perfection. You may be a partner, parent, or caregiver for other people who you prioritize above yourself. You probably recognize that you have needs that are not getting met, but you struggle to even identify what those needs are. You are looking for solutions that will lead to lasting improvement and you are desperate to feel better.
You are an adult that struggles with problems that may interfere with your relationships and day to day functioning such as anxiety, depression, stress, and low self-esteem. You hold yourself to higher standards than you hold others and feel disappointed when you do not achieve perfection. You may be a partner, parent, or caregiver for other people who you prioritize above yourself. You probably recognize that you have needs that are not getting met, but you struggle to even identify what those needs are. You are looking for solutions that will lead to lasting improvement and you are desperate to feel better.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
2 Endorsed
Online Only
You're a woman between 39-50ish and something just feels OFF. It's definitely physical: the hot flashes, waking up in the night, can't remember anything, the weight gain, but it's also emotional: the mood swings, irritability, the burnout, the lack of motivation, the sense of just not feeling like yourself. You wonder if you're just "getting old", or maybe your hormones are out of whack? You are doing ALL the right things. You exercise, you eat clean, you have good relationships, a career, and just when you're starting to feel like you've got it figured out, the rollercoaster of emotions hits you. It's so incredibly frustrating
You're a woman between 39-50ish and something just feels OFF. It's definitely physical: the hot flashes, waking up in the night, can't remember anything, the weight gain, but it's also emotional: the mood swings, irritability, the burnout, the lack of motivation, the sense of just not feeling like yourself. You wonder if you're just "getting old", or maybe your hormones are out of whack? You are doing ALL the right things. You exercise, you eat clean, you have good relationships, a career, and just when you're starting to feel like you've got it figured out, the rollercoaster of emotions hits you. It's so incredibly frustrating
Ellie Borden, BA, RP, is a Registered Psychotherapist, Clinical Director, and Certified Life & Business Coach known for blending evidence-based practices with a warm, practical approach to personal and relational growth. She brings specialized experience in Cognitive Behaviour Therapy (CBT), trauma and PTSD, mood and anxiety disorders, relationship therapy, psychological assessments, and performance coaching.
Ellie Borden, BA, RP, is a Registered Psychotherapist, Clinical Director, and Certified Life & Business Coach known for blending evidence-based practices with a warm, practical approach to personal and relational growth. She brings specialized experience in Cognitive Behaviour Therapy (CBT), trauma and PTSD, mood and anxiety disorders, relationship therapy, psychological assessments, and performance coaching.
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. You are allowed to take up space in your own healing.
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. You are allowed to take up space in your own healing.
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable growth. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable growth. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
Jennifer Morley - Individual & Couples
Registered Psychotherapist, MA, BSc, CSIP, CCPA, RP
4 Endorsed
Oakville, ON L6J
I work with adults and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're navigating relationship challenges, anxiety, burnout, life transitions, or concerns related to intimacy and sexuality, therapy offers a space to better understand what’s beneath the surface. Using an Emotionally Focused Therapy (EFT) approach, I help clients recognize the emotional and attachment patterns influencing their relationships. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, offering compassionate, non-judgmental support.
I work with adults and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're navigating relationship challenges, anxiety, burnout, life transitions, or concerns related to intimacy and sexuality, therapy offers a space to better understand what’s beneath the surface. Using an Emotionally Focused Therapy (EFT) approach, I help clients recognize the emotional and attachment patterns influencing their relationships. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, offering compassionate, non-judgmental support.
Accepting NEW clients. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Accepting NEW clients. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Sally Ibrahim | ADHD | Self-Esteem |
Registered Psychotherapist (Qualifying), Anxiety, Men, Trauma
2 Endorsed
Oakville, ON L6J
You keep things running for everyone else — but underneath, you’re running on EMPTY. You show up. You take care of things. You do what needs to get done. But inside, you may be carrying more than anyone sees.
Do you do more than your share just to keep things calm? Think carefully about how to say things so no one gets upset? Put your own NEEDS aside because it feels easier than speaking up? From the outside, it may look like you have it together. But inside, you feel drained, stuck in your head, or tired of always adjusting. You might think: Why do I keep going along with things I’m not okay with? Why is it so hard to say what I
You keep things running for everyone else — but underneath, you’re running on EMPTY. You show up. You take care of things. You do what needs to get done. But inside, you may be carrying more than anyone sees.
Do you do more than your share just to keep things calm? Think carefully about how to say things so no one gets upset? Put your own NEEDS aside because it feels easier than speaking up? From the outside, it may look like you have it together. But inside, you feel drained, stuck in your head, or tired of always adjusting. You might think: Why do I keep going along with things I’m not okay with? Why is it so hard to say what I
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
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