Stress Therapists in Oakville, ON
DeepTalk Therapy (Anna Brelyk) Kizeweter
Registered Psychotherapist (Qualifying), MA, CAND, RPQ
Verified Verified
1 Endorsed
Online Only
Specializing in family issues and job stress, I work collaboratively to build healthy relationships, regulate emotions, and empower you to adapt to changes.
Are you a first-time mom or parent struggling with emotions due to family, society, or spousal pressure? Or feeling stuck and unsure of your path? I customize sessions to meet your unique needs and goals, promoting growth and resilience. In our initial 20-minute video or phone consultation, we will start building a therapeutic relationship based on openness, understanding, and a non-judgmental approach to help you achieve your goals. Additionally, I offer psychoeducation to empower you with resources and knowledge that can support you on your journey.
Specializing in family issues and job stress, I work collaboratively to build healthy relationships, regulate emotions, and empower you to adapt to changes.
Are you a first-time mom or parent struggling with emotions due to family, society, or spousal pressure? Or feeling stuck and unsure of your path? I customize sessions to meet your unique needs and goals, promoting growth and resilience. In our initial 20-minute video or phone consultation, we will start building a therapeutic relationship based on openness, understanding, and a non-judgmental approach to help you achieve your goals. Additionally, I offer psychoeducation to empower you with resources and knowledge that can support you on your journey.
EMDR trained therapist. Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertility/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & well-being is greatly impacted by our sense of stress, emotions, thoughts and behaviours.
EMDR trained therapist. Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertility/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & well-being is greatly impacted by our sense of stress, emotions, thoughts and behaviours.
Megan Hughes - Anxiety, Trauma & Stress
Registered Social Worker, MSW, RSW, MEd, RP
Verified Verified
Oakville, ON L6H
You might be working through a trauma, experiencing a life transition, or managing a challenging relationship. Perhaps you are wanting to learn to better manage stress in your life and optimize your mental health. With over 10 years experience as both a Registered Psychotherapist and a Registered Social Worker, I offer a safe and confidential space for people to be themselves and work through life’s challenges. My aim is to provide a place where you can explore any previously learned patterns that no longer serve you, and create new ways of living that are more in line with your values and bring you closer to your authentic self.
You might be working through a trauma, experiencing a life transition, or managing a challenging relationship. Perhaps you are wanting to learn to better manage stress in your life and optimize your mental health. With over 10 years experience as both a Registered Psychotherapist and a Registered Social Worker, I offer a safe and confidential space for people to be themselves and work through life’s challenges. My aim is to provide a place where you can explore any previously learned patterns that no longer serve you, and create new ways of living that are more in line with your values and bring you closer to your authentic self.
As a Psychotherapist, I facilitate recovery from grief, anxiety, stress and depressive symptoms and as a Life Coach I help individuals move beyond recovery to achieve their goals.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
As a Psychotherapist, I facilitate recovery from grief, anxiety, stress and depressive symptoms and as a Life Coach I help individuals move beyond recovery to achieve their goals.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/sleep, and reducing your overall stress/anxiety levels.
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. We will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/sleep, and reducing your overall stress/anxiety levels.
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. We will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
Jasia Nauthoa
Registered Psychotherapist (Qualifying), Hons BA
Verified Verified
1 Endorsed
Online Only
When life hits us, it hits hard! It seems like everything is happening all at once and we can’t catch a break. Taking that step towards therapy can be overwhelming because you don’t know what to expect, or how the sessions are going to go. Searching for a therapist that is the right fit can add to that stress, but it shouldn't have to be like that! I understand the struggles that come along with starting therapy. Whether you need a space to pour your heart out or if you want to address certain concerns, I've got you! I'll create a safe space and support you and together we'll have sessions that make a real difference in your life.
When life hits us, it hits hard! It seems like everything is happening all at once and we can’t catch a break. Taking that step towards therapy can be overwhelming because you don’t know what to expect, or how the sessions are going to go. Searching for a therapist that is the right fit can add to that stress, but it shouldn't have to be like that! I understand the struggles that come along with starting therapy. Whether you need a space to pour your heart out or if you want to address certain concerns, I've got you! I'll create a safe space and support you and together we'll have sessions that make a real difference in your life.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
I seek to support people who want to change how they cope with their mental health challenges. Whether you are facing a longstanding or new concern, I provide guidance around healthier ways to manage. We will work well together if you want to see observable changes in your daily life and would benefit from a practical approach. My clients often seek to improve their experiences with stress and burnout, anxiety or depression, or self image. These issues often have been long term and/or are becoming more challenging in the face of other stressors like work-life balance, chronic health, relationships, and more.
I seek to support people who want to change how they cope with their mental health challenges. Whether you are facing a longstanding or new concern, I provide guidance around healthier ways to manage. We will work well together if you want to see observable changes in your daily life and would benefit from a practical approach. My clients often seek to improve their experiences with stress and burnout, anxiety or depression, or self image. These issues often have been long term and/or are becoming more challenging in the face of other stressors like work-life balance, chronic health, relationships, and more.
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Oakville, ON L6L
My role as a therapist is to help you understand your stress, manage it in healthier ways, and ultimately feel more in control of your life, one step at a time.
Book online today for in-person or virtual sessions at healingpathwayscounselling.janeapp.com - Do you ever feel constantly on edge or overwhelmed, like you're carrying the weight of the world on your shoulders? Maybe it feels like there's always something to worry about, even when things seem fine on the surface. You're not alone—many people today are experiencing heightened anxiety, making it difficult to navigate life, relationships, and work. Anxiety can take a toll not only on your mind but also on your body, leaving you feeling exhausted, disconnected, and unable to fully enjoy life. But it doesn't have to be this way.
My role as a therapist is to help you understand your stress, manage it in healthier ways, and ultimately feel more in control of your life, one step at a time.
Book online today for in-person or virtual sessions at healingpathwayscounselling.janeapp.com - Do you ever feel constantly on edge or overwhelmed, like you're carrying the weight of the world on your shoulders? Maybe it feels like there's always something to worry about, even when things seem fine on the surface. You're not alone—many people today are experiencing heightened anxiety, making it difficult to navigate life, relationships, and work. Anxiety can take a toll not only on your mind but also on your body, leaving you feeling exhausted, disconnected, and unable to fully enjoy life. But it doesn't have to be this way.
Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems?
I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to
* communicate effectively and easily,
* equip you for any discipline challenge,
* lower stress by getting your family working as a team... as well as
* overcome guilt, anxiety and depression. You CAN create family harmony!
Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems?
I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to
* communicate effectively and easily,
* equip you for any discipline challenge,
* lower stress by getting your family working as a team... as well as
* overcome guilt, anxiety and depression. You CAN create family harmony!
You are not alone if you're still recovering from 4 years of pandemic stress, loss, and transition.
You are a mature and accomplished person, but you've had a lot to cope with lately, and you're seeking insight and resources. Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss. You may be at a crossroads with decisions to make, or in the midst of a transition. You may carry the responsibilities of a leadership position. As a Life and Leadership Coach, I meet you in conversations which inspire and equip you to know yourself, to identify your goals, and to design strategies for moving forward.
You are not alone if you're still recovering from 4 years of pandemic stress, loss, and transition.
You are a mature and accomplished person, but you've had a lot to cope with lately, and you're seeking insight and resources. Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss. You may be at a crossroads with decisions to make, or in the midst of a transition. You may carry the responsibilities of a leadership position. As a Life and Leadership Coach, I meet you in conversations which inspire and equip you to know yourself, to identify your goals, and to design strategies for moving forward.
15 Second Videos
CBT Wellness & Virtual Services
David Onuoha
Alessia Zita
Andrea Ramsay Speers
Anne Marie Mikhail
Eryl McCaffrey
Vivian Therapy
Stephanie Chimienti
Arthur Counselling Services
Joanne Girardin
Martin Atanasovski
Katarina Jurriaans
Sapna Chhitta
Gaby Ball
East Lake Centre
Rob Stanley
Karina Schnurr
Shanen Smith
Erika Ristok
Tej Neringer
Individual Couple Family Lisa Ernst
About: Anxiety, Depression, Stress- Sarah Pirrotta
Jassi Mundi
Coretta Rego
First Step Men's Therapy (No Waitlist)
Anya Malda
NKS Therapy
Angie Kingma
Viktoria Vigh
German Gachuzo
Mariana Profka
Path To Empowerment
Brenna Tessier
Kira Foreman-Tran
Laura Davidson
Vanessa Maharaj
Syeda Nosheen Raza Zaidi
Wayne Dewhurst
Jenna Hodgman
Margarita Rabinovich
Zahra Ahmed
Mary McPherson
Slavica Stojimirovic
The Psychotherapy Spot
Catherine McMullan
Renata Fulawka
Megan Bouck
Alaleh Shakourianfard
Stacy Yong
Alexia Wensing
Remy Karda Counselling Services, Social Worker
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Online Only
With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.
With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.
We’ll explore contributors to your stress and develop stress management strategies to help you cope.
Culturally-Competent Therapy & Psychoeducational Assessments. You find yourself with never-ending "to-do" lists. You can’t sleep at night because you worry about work, parenting, or your relationship. You feel at a loss on how to help your child, who’s struggling at school. And you’re tired of constantly getting phone calls about your child’s behaviour at school. You think to yourself, “I can’t do it all,” and you often ignore your own needs. You do everything you can to make the family run, which exhausts you and causes things to slip through the cracks at work and at home. If you’re ready for support, you’re in the right place.
We’ll explore contributors to your stress and develop stress management strategies to help you cope.
Culturally-Competent Therapy & Psychoeducational Assessments. You find yourself with never-ending "to-do" lists. You can’t sleep at night because you worry about work, parenting, or your relationship. You feel at a loss on how to help your child, who’s struggling at school. And you’re tired of constantly getting phone calls about your child’s behaviour at school. You think to yourself, “I can’t do it all,” and you often ignore your own needs. You do everything you can to make the family run, which exhausts you and causes things to slip through the cracks at work and at home. If you’re ready for support, you’re in the right place.
Harveen Dhatt
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6H
We will work together to help your child better understand their feelings, explore the sources of their stress, and learn coping mechanisms that will help them.
Child and Teen Psychotherapist. You feel overwhelmed and confused because your child is struggling and you don’t know how to help. You get phone calls from school about your child’s behaviour and it makes you feel like you’re doing something wrong and are not a good enough parent. Your child is feeling stressed, anxious, and acting out at school. You see your child is extremely distressed and you want to be able to help them. You feel so stressed because you have too much on your plate and you can’t do it all.
We will work together to help your child better understand their feelings, explore the sources of their stress, and learn coping mechanisms that will help them.
Child and Teen Psychotherapist. You feel overwhelmed and confused because your child is struggling and you don’t know how to help. You get phone calls from school about your child’s behaviour and it makes you feel like you’re doing something wrong and are not a good enough parent. Your child is feeling stressed, anxious, and acting out at school. You see your child is extremely distressed and you want to be able to help them. You feel so stressed because you have too much on your plate and you can’t do it all.
I specialize in the assessment and treatment of chronic pain and other health issues, depression, generalized anxiety/worry, stress, social anxiety, OCD, panic attacks, phobias, sleep issues/insomnia, motor vehicle accident injuries, ADHD coaching, and adjustment to life’s demands and changes.
Hi, I'm Dr. Greg Tippin a clinical, health, and rehabilitation psychologist who works with adults at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym") in Toronto. Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. My approach is generally structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to achieve your wellness goals. I would be happy to offer you a free 15-minute consult to see if I would be a great fit for you!
I specialize in the assessment and treatment of chronic pain and other health issues, depression, generalized anxiety/worry, stress, social anxiety, OCD, panic attacks, phobias, sleep issues/insomnia, motor vehicle accident injuries, ADHD coaching, and adjustment to life’s demands and changes.
Hi, I'm Dr. Greg Tippin a clinical, health, and rehabilitation psychologist who works with adults at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym") in Toronto. Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. My approach is generally structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to achieve your wellness goals. I would be happy to offer you a free 15-minute consult to see if I would be a great fit for you!
Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.
Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.
Numila Alvarez Parker
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H
If you struggle with anxiety, mood disorders, family transitions, psychosocial wellbeing, and chronic stress you have reached the right person to address and work collaboratively with you using several therapy modalities.
If you struggle with anxiety, mood disorders, family transitions, psychosocial wellbeing, and chronic stress you have reached the right person to address and work collaboratively with you using several therapy modalities.
Biofeedback Therapy: Cutting-edge Techniques that help clients self-regulate and optimize brain function for enhancing cognitive function, managing stress, anxiety & improving focus for ADHD.
Inspiring minds, healing hearts, and energizing bodies are at the core of Moustafa Hassan's life mission, passion and practice. His client-centered, clinically validated, evidence-based approaches & integrative therapeutic methods emphasize the deep connection between mind, body, heart, and soul, promoting sustainable emotional well-being & mental resilience. He offers therapeutic solutions, counselling, and coaching services to help individuals and families better manage anxiety, stress, trauma, and their overall emotional & mental health.
Biofeedback Therapy: Cutting-edge Techniques that help clients self-regulate and optimize brain function for enhancing cognitive function, managing stress, anxiety & improving focus for ADHD.
Inspiring minds, healing hearts, and energizing bodies are at the core of Moustafa Hassan's life mission, passion and practice. His client-centered, clinically validated, evidence-based approaches & integrative therapeutic methods emphasize the deep connection between mind, body, heart, and soul, promoting sustainable emotional well-being & mental resilience. He offers therapeutic solutions, counselling, and coaching services to help individuals and families better manage anxiety, stress, trauma, and their overall emotional & mental health.
Benjamin MacMillan
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Oakville, ON L6M
Is stress, fear or thoughts about the past weighing you down? Do you struggle to experience meaning and satisfaction in your daily life? I offer a calm and encouraging space to explore your concerns in a way that is both wholistic and practical.
Is stress, fear or thoughts about the past weighing you down? Do you struggle to experience meaning and satisfaction in your daily life? I offer a calm and encouraging space to explore your concerns in a way that is both wholistic and practical.
How can I help you? I use Cognitive Behavioral Therapy which is the gold standard in managing anxiety as well as highly effective for stress, and chronic sleep problems.
Are you constantly worrying and do not seem to be able to turn it off? Are you worrying about many different things including what could happen in the future and/or ruminating about what has happened in the past, or worrying whether other people are judging you? Do you often have trouble relaxing, feel unhappy, feel edgy and restless, or do you have that feeling that something bad might happen, and feel burnt out? Do you find that anxiety, stress, low self-esteem, and low self-compassion make you irritable, lead to bad mood, difficulties concentrating, and feeling unmotivated and even procrastinating? If so, I am happy you are here!
How can I help you? I use Cognitive Behavioral Therapy which is the gold standard in managing anxiety as well as highly effective for stress, and chronic sleep problems.
Are you constantly worrying and do not seem to be able to turn it off? Are you worrying about many different things including what could happen in the future and/or ruminating about what has happened in the past, or worrying whether other people are judging you? Do you often have trouble relaxing, feel unhappy, feel edgy and restless, or do you have that feeling that something bad might happen, and feel burnt out? Do you find that anxiety, stress, low self-esteem, and low self-compassion make you irritable, lead to bad mood, difficulties concentrating, and feeling unmotivated and even procrastinating? If so, I am happy you are here!
See more therapy options for Oakville
Nearby Stress Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York