Stress Therapists in Oakville, ON
Anger Management | Relationship Issues |
Registered Psychotherapist (Qualifying)
4 Endorsed
Online Only
Does stress feel never-ending, or your relationships feel harder than they should.
I help people learn useful coping skills, get clarity and learn how to calm an anxious mind, improve low mood, manage stress effectively, and improve communication in relationships.
Now offering online group therapy for $45/session. Group therapy offers the opportunity to connect with others facing similar challenges. Check website for more information.
Does stress feel never-ending, or your relationships feel harder than they should.
I help people learn useful coping skills, get clarity and learn how to calm an anxious mind, improve low mood, manage stress effectively, and improve communication in relationships.
Now offering online group therapy for $45/session. Group therapy offers the opportunity to connect with others facing similar challenges. Check website for more information.
☺ Seif Elmalawany | Anxiety, Depression,
Registered Psychotherapist (Qualifying)
3 Endorsed
Oakville, ON L6H
For some, it is lying awake with an anxious mind, for others, it is the weight of depression, the sting of trauma, or stress that makes every day harder.
⋆ My role is to provide a safe, productive, judgment-free space for you or your child. Together, we explore your story, uncover the reasons behind patterns that keep you stuck, and begin to heal. Using CBT, Solution-Focused Therapy, and trauma-informed care, I help clients gain clarity, resilience, and lasting confidence in a step-by-step approach.
For some, it is lying awake with an anxious mind, for others, it is the weight of depression, the sting of trauma, or stress that makes every day harder.
⋆ My role is to provide a safe, productive, judgment-free space for you or your child. Together, we explore your story, uncover the reasons behind patterns that keep you stuck, and begin to heal. Using CBT, Solution-Focused Therapy, and trauma-informed care, I help clients gain clarity, resilience, and lasting confidence in a step-by-step approach.
Do you find yourself weighed down by anxiety, stress, or repeating the same painful patterns in your relationships?
I work with individuals and couples who want to feel more grounded, empowered, and connected. I support clients in managing anxiety, depression, irritability, stress, improving communication, and navigating life transitions, while helping couples restore trust and emotional intimacy. My approach integrates CBT, SFBT, strengths-based therapy, and EFT.
Do you find yourself weighed down by anxiety, stress, or repeating the same painful patterns in your relationships?
I work with individuals and couples who want to feel more grounded, empowered, and connected. I support clients in managing anxiety, depression, irritability, stress, improving communication, and navigating life transitions, while helping couples restore trust and emotional intimacy. My approach integrates CBT, SFBT, strengths-based therapy, and EFT.
Sabiha Faruqui | Teens, Young Adults, DBT
Occupational Therapist, MScOT , Reg, (Ont)
1 Endorsed
Online Only
I am experienced in helping people navigate several problems including: anxiety, worry, stress, relationship problems, social anxiety, panic, depression, and emotion regulation.
If you are looking for an experienced therapist who will help you work through your current problems, AND teach you lasting strategies that will make you emotionally resilient throughout your life, this is the place for you. I draw from several evidence based therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Mindfulness, as best suited to your needs. One of my goals as a therapist is to teach you skills and strategies that will empower and equip you to manage life’s challenges on your own and eventually have no need for a therapist!
I am experienced in helping people navigate several problems including: anxiety, worry, stress, relationship problems, social anxiety, panic, depression, and emotion regulation.
If you are looking for an experienced therapist who will help you work through your current problems, AND teach you lasting strategies that will make you emotionally resilient throughout your life, this is the place for you. I draw from several evidence based therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Mindfulness, as best suited to your needs. One of my goals as a therapist is to teach you skills and strategies that will empower and equip you to manage life’s challenges on your own and eventually have no need for a therapist!
Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through a deeper emotional connection with themselves and others. My approach is compassionate, down-to-earth, and always tailored to meet your unique needs.
Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through a deeper emotional connection with themselves and others. My approach is compassionate, down-to-earth, and always tailored to meet your unique needs.
You thought success would bring happiness, but instead you’re stressed, exhausted, & stuck in a life that leaves no time or bandwidth for what matters most.
At it's best, therapy is just a helpful conversation to help you identify what’s not working and figure out what will. I'll help you get clear on what needs to change, support you in shifting unhelpful patterns, and give you practical tools. It’s about giving you the insight and strategies you need to feel more calm, confident, and in control of your life.
You thought success would bring happiness, but instead you’re stressed, exhausted, & stuck in a life that leaves no time or bandwidth for what matters most.
At it's best, therapy is just a helpful conversation to help you identify what’s not working and figure out what will. I'll help you get clear on what needs to change, support you in shifting unhelpful patterns, and give you practical tools. It’s about giving you the insight and strategies you need to feel more calm, confident, and in control of your life.
Together, we’ll sort out your priorities, quiet self-doubt, set healthier boundaries, and reconnect with your strengths so you can ease stress and anxiety and step into the best version of yourself.
You're here because you want more than coping skills. You want real change. Whether it’s stress, anxiety, ADHD, or family and cultural pressures, we’ll work together to untangle what’s holding you back and create strategies that work for your life. My goal is for you to leave each session feeling lighter, more confident, and better equipped to move forward.
Together, we’ll sort out your priorities, quiet self-doubt, set healthier boundaries, and reconnect with your strengths so you can ease stress and anxiety and step into the best version of yourself.
You're here because you want more than coping skills. You want real change. Whether it’s stress, anxiety, ADHD, or family and cultural pressures, we’ll work together to untangle what’s holding you back and create strategies that work for your life. My goal is for you to leave each session feeling lighter, more confident, and better equipped to move forward.
I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to
* communicate effectively and easily,
* equip you for any discipline challenge,
* lower stress by getting your family working as a team
Parents I have worked with have often told me that they felt a great sense of relief after seeking help for their family challenges. They appreciate the customized, respectful approach and the sense of empowerment that comes from having effective tools in their back pockets.
I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to
* communicate effectively and easily,
* equip you for any discipline challenge,
* lower stress by getting your family working as a team
Parents I have worked with have often told me that they felt a great sense of relief after seeking help for their family challenges. They appreciate the customized, respectful approach and the sense of empowerment that comes from having effective tools in their back pockets.
Throughout our lives we naturally experience ups and downs. These fluctuations in mood may also bring about challenging thoughts and feelings that we hold onto, unsure of how to let them go. I believe that collaboratively working with individuals to explore these thoughts and feelings in a safe, trusting, and non-judgemental environment can help them get where they want to go. In encompassing a person-centered approach to therapy, I believe that you are the expert on your own life. My goal is to help guide and support you on your journey of self-discovery and self-exploration.
Throughout our lives we naturally experience ups and downs. These fluctuations in mood may also bring about challenging thoughts and feelings that we hold onto, unsure of how to let them go. I believe that collaboratively working with individuals to explore these thoughts and feelings in a safe, trusting, and non-judgemental environment can help them get where they want to go. In encompassing a person-centered approach to therapy, I believe that you are the expert on your own life. My goal is to help guide and support you on your journey of self-discovery and self-exploration.
Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/sleep, and reducing your overall stress/anxiety levels.
NEW clients welcome! Seeking help is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. Together, we will set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/sleep, and reducing your overall stress/anxiety levels.
NEW clients welcome! Seeking help is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. Together, we will set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
EMDR can help if you’re feeling stressed, anxious, or stuck on past experiences.
Registered Social Worker (OCSWSSW) with a Masters of Social Work degree specializing in Health & Mental Health (University of Toronto). EMDR trained therapist through EMDRIA accredited program. Previous work experience with maternal mental health (Obstetrics/NICU - Sunnybrook). Completed internship training at Sunnybrook & SickKids Hospital (Toronto).
EMDR can help if you’re feeling stressed, anxious, or stuck on past experiences.
Registered Social Worker (OCSWSSW) with a Masters of Social Work degree specializing in Health & Mental Health (University of Toronto). EMDR trained therapist through EMDRIA accredited program. Previous work experience with maternal mental health (Obstetrics/NICU - Sunnybrook). Completed internship training at Sunnybrook & SickKids Hospital (Toronto).
Do you constantly feel on edge or overwhelmed?
My role as a therapist is to help you process and understand what is impacting you negatively, so that we can find betters ways to manage and ultimately leave you feeling more in control of your life. Together, we’ll process patterns and triggers that maintain the problem that brings you to therapy to make a personalized plan that meets your goals.
Do you constantly feel on edge or overwhelmed?
My role as a therapist is to help you process and understand what is impacting you negatively, so that we can find betters ways to manage and ultimately leave you feeling more in control of your life. Together, we’ll process patterns and triggers that maintain the problem that brings you to therapy to make a personalized plan that meets your goals.
My clients often seek to improve their experiences with stress and burnout, anxiety or depression, or self image.
I help my clients achieve practical and sustainable mental health management skills. Together we will explore mental health by blending perspectives on emotions and neuroscience which helps us understand your individual experience. We will then curate goals and problem solve together to achieve them using tools you will practice in daily life.
My clients often seek to improve their experiences with stress and burnout, anxiety or depression, or self image.
I help my clients achieve practical and sustainable mental health management skills. Together we will explore mental health by blending perspectives on emotions and neuroscience which helps us understand your individual experience. We will then curate goals and problem solve together to achieve them using tools you will practice in daily life.
Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did?
I am passionate about helping people navigate life's hardest challenges. I create a non-judgmental space where a collaborative exploration of past experiences and present situations can blossom into discoveries of meaning and purpose, resulting in a more hopeful, brighter future. I work with individuals and couples with an approach tailored to your needs.
Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did?
I am passionate about helping people navigate life's hardest challenges. I create a non-judgmental space where a collaborative exploration of past experiences and present situations can blossom into discoveries of meaning and purpose, resulting in a more hopeful, brighter future. I work with individuals and couples with an approach tailored to your needs.
Feeling overwhelmed or stuck?
At Delta Psychotherapy, I work with adults experiencing challenges such as anxiety, panic, phobias, OCD, low mood, stress, self-esteem or boundary concerns, and difficulties with emotion regulation. My work is grounded in evidence-based Cognitive Behavioural Therapy (CBT), which means our sessions are focused on strategies that create real, lasting change.
Feeling overwhelmed or stuck?
At Delta Psychotherapy, I work with adults experiencing challenges such as anxiety, panic, phobias, OCD, low mood, stress, self-esteem or boundary concerns, and difficulties with emotion regulation. My work is grounded in evidence-based Cognitive Behavioural Therapy (CBT), which means our sessions are focused on strategies that create real, lasting change.
As a Psychotherapist, I facilitate recovery from grief, anxiety, stress and depressive symptoms and as a Life Coach I help individuals move beyond recovery to achieve their goals.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
As a Psychotherapist, I facilitate recovery from grief, anxiety, stress and depressive symptoms and as a Life Coach I help individuals move beyond recovery to achieve their goals.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
Do you feel like you're floating alone in an endless sea, trying your best to navigate life’s challenges—depression, anxiety, suicidal thoughts, relationship issues, academic or career stress, or struggles with self-esteem and self-care?
At Mind Unwind Psychotherapy, I offer a compassionate, client-centered approach using CBT, Mindfulness, and Solution-Focused Therapy. Together, we’ll explore your challenges and goals, develop practical coping strategies, and build resilience. Each session is tailored to support your unique journey toward healing, self-awareness, and personal growth.
Do you feel like you're floating alone in an endless sea, trying your best to navigate life’s challenges—depression, anxiety, suicidal thoughts, relationship issues, academic or career stress, or struggles with self-esteem and self-care?
At Mind Unwind Psychotherapy, I offer a compassionate, client-centered approach using CBT, Mindfulness, and Solution-Focused Therapy. Together, we’ll explore your challenges and goals, develop practical coping strategies, and build resilience. Each session is tailored to support your unique journey toward healing, self-awareness, and personal growth.
Whether you are -
laid off, on leave, or between jobs
facing challenges with your manager or direct reports
overwhelmed or burnt out from juggling home and work, or
Looking to revitalize, realign or boost your career,
I’m here to support you in developing and sharpening the skills necessary to elevate you to your next levels.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
Whether you are -
laid off, on leave, or between jobs
facing challenges with your manager or direct reports
overwhelmed or burnt out from juggling home and work, or
Looking to revitalize, realign or boost your career,
I’m here to support you in developing and sharpening the skills necessary to elevate you to your next levels.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
Do you sometimes feel lost in the stress, expectations, or pressures of life and long to better understand yourself?
I offer a compassionate, culturally aware space where we explore who you are beyond external expectations. I draw from CBT, Mindfulness-Based CBT, DBT, Emotionally Focused Therapy, and Internal Family Systems. Together we’ll break limiting beliefs, erase unhealthy practices, process emotions, set boundaries, and reconnect with your authentic self.
Do you sometimes feel lost in the stress, expectations, or pressures of life and long to better understand yourself?
I offer a compassionate, culturally aware space where we explore who you are beyond external expectations. I draw from CBT, Mindfulness-Based CBT, DBT, Emotionally Focused Therapy, and Internal Family Systems. Together we’ll break limiting beliefs, erase unhealthy practices, process emotions, set boundaries, and reconnect with your authentic self.
Taking care of your emotional and mental well-being is so important to living a healthy and meaningful life and as your therapist it becomes my priority and interest. My approach is rooted first and foremost in building a relationship based on trust and collaboration with you, in order to set and achieve your goals (big and small). I appreciate each individual’s unique cultural identity and practice cultural curiosity to ensure that therapy is culturally sensitive.
Taking care of your emotional and mental well-being is so important to living a healthy and meaningful life and as your therapist it becomes my priority and interest. My approach is rooted first and foremost in building a relationship based on trust and collaboration with you, in order to set and achieve your goals (big and small). I appreciate each individual’s unique cultural identity and practice cultural curiosity to ensure that therapy is culturally sensitive.
See more therapy options for Oakville
Nearby Stress Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York