Self Esteem Therapists in Oakville, ON
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
I help individuals understand and manage their concerns related to self-esteem, anxiety or depression.
Psychotherapy, particularly cognitive behavioural therapy (CBT) is the most widely used evidence-based treatment for anxiety, while mindfulness-based cognitive therapy (MBCT) is a useful technique for depression. I use both of these and various other modalities to help you better understand and manage your concerns.
I help individuals understand and manage their concerns related to self-esteem, anxiety or depression.
Psychotherapy, particularly cognitive behavioural therapy (CBT) is the most widely used evidence-based treatment for anxiety, while mindfulness-based cognitive therapy (MBCT) is a useful technique for depression. I use both of these and various other modalities to help you better understand and manage your concerns.
Together, we can explore how to manage your concerns, be that anxiety, low self-esteem, perfectionism, relationship difficulties, or family conflict.
You need a therapist who listens deeply and works with you to create real change. I offer a collaborative, personalized experience where you feel supported, accepted, and valued.
My approach combines:
Mindful self-compassion to quiet your inner critic,
CBT tools for practical daily challenges, and
Client-centered therapy to honour your unique journey.
Together, we can explore how to manage your concerns, be that anxiety, low self-esteem, perfectionism, relationship difficulties, or family conflict.
You need a therapist who listens deeply and works with you to create real change. I offer a collaborative, personalized experience where you feel supported, accepted, and valued.
My approach combines:
Mindful self-compassion to quiet your inner critic,
CBT tools for practical daily challenges, and
Client-centered therapy to honour your unique journey.
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom.
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom.
I support clients with a wide range of concerns, including anxiety, depression, trauma, relationships, life transitions, self-esteem, parenting, and reproductive or women's health issues.
I strive to create a safe and compassionate space where you can show up just as you are. Together, we’ll work as collaborators untangling the thoughts, emotions, and patterns. Having walked this path myself, I understand how vulnerable it can feel to ask for help and to keep showing up when it’s hardest. My goal is to hold space for what feels messy or uncomfortable without judgment, labels, or pressure to be “okay.”
I support clients with a wide range of concerns, including anxiety, depression, trauma, relationships, life transitions, self-esteem, parenting, and reproductive or women's health issues.
I strive to create a safe and compassionate space where you can show up just as you are. Together, we’ll work as collaborators untangling the thoughts, emotions, and patterns. Having walked this path myself, I understand how vulnerable it can feel to ask for help and to keep showing up when it’s hardest. My goal is to hold space for what feels messy or uncomfortable without judgment, labels, or pressure to be “okay.”
Jacqueline Y Tan
Registered Psychotherapist, RP, RMFT, MSc
Oakville, ON L6H
Waitlist for new clients
Life is a journey of discovery and constant learning - about ourselves, others, or the world around us. It is a journey of setting goals, making decisions, adjusting to changes, and finding the congruence within one self. The more we travel on this journey, hopefully the more peaceful, enlightened and complete we become. My aim is to help you uncover the self and support you with compassion and helpful tools in your journey to reach your potentials. I am result-oriented. My various experiences has afforded me a deep understanding of people's life experiences, combined with the extensive clinical training, for me to help you.
Life is a journey of discovery and constant learning - about ourselves, others, or the world around us. It is a journey of setting goals, making decisions, adjusting to changes, and finding the congruence within one self. The more we travel on this journey, hopefully the more peaceful, enlightened and complete we become. My aim is to help you uncover the self and support you with compassion and helpful tools in your journey to reach your potentials. I am result-oriented. My various experiences has afforded me a deep understanding of people's life experiences, combined with the extensive clinical training, for me to help you.
From a young age, I was always interested in the why of things. Whenever I was told that, "things could be worse", I was never satisfied and always remember thinking that there must be a better or different way of handling things. In my life, I have encountered many challenging times and tried to handle things the best I could. As a result, I decided to do my own work and in turn was inspired to help others. Today, I am fortunate enough to do the work I do and am passionate about helping others to make changes in their lives.
From a young age, I was always interested in the why of things. Whenever I was told that, "things could be worse", I was never satisfied and always remember thinking that there must be a better or different way of handling things. In my life, I have encountered many challenging times and tried to handle things the best I could. As a result, I decided to do my own work and in turn was inspired to help others. Today, I am fortunate enough to do the work I do and am passionate about helping others to make changes in their lives.
Are you looking for a compassionate therapist who will listen non-judgmentally and provide you with the skills and insights that you need to live a rich and meaningful life? Perhaps you have found what you’ve been looking for! I would love to help you on your journey of self-discovery and healing. Talking about your situation is the best way to put things into perspective. I would be honoured to guide you through your challenges with the attention and care that you deserve.
Are you looking for a compassionate therapist who will listen non-judgmentally and provide you with the skills and insights that you need to live a rich and meaningful life? Perhaps you have found what you’ve been looking for! I would love to help you on your journey of self-discovery and healing. Talking about your situation is the best way to put things into perspective. I would be honoured to guide you through your challenges with the attention and care that you deserve.
Feeling overwhelmed by anxiety, stress, or low self-esteem?
My approach to therapy is warm, down-to-earth, and tailored to your unique needs. I believe therapy should feel safe, supportive, and empowering - not clinical or distant. Together, we’ll create a space where you can be yourself, explore your challenges openly, and work toward meaningful change with an emphasis on collaboration.
Feeling overwhelmed by anxiety, stress, or low self-esteem?
My approach to therapy is warm, down-to-earth, and tailored to your unique needs. I believe therapy should feel safe, supportive, and empowering - not clinical or distant. Together, we’ll create a space where you can be yourself, explore your challenges openly, and work toward meaningful change with an emphasis on collaboration.
My purpose as a therapist is to support you in moving through the places where you feel stuck, whether that means releasing old traumas, fears, or anxiety, or working through emotional triggers and patterns like people-pleasing. Together, we’ll work toward your goals so you can feel more grounded, empowered, and fulfilled. In our sessions, you’ll have a safe, non-judgmental space to express yourself freely, knowing you’ll be heard, understood, and respected.
My purpose as a therapist is to support you in moving through the places where you feel stuck, whether that means releasing old traumas, fears, or anxiety, or working through emotional triggers and patterns like people-pleasing. Together, we’ll work toward your goals so you can feel more grounded, empowered, and fulfilled. In our sessions, you’ll have a safe, non-judgmental space to express yourself freely, knowing you’ll be heard, understood, and respected.
I work with individuals, couples and families facing a variety of concerns, including anxiety, depression, trauma, relationship issues, stress management, self-esteem, life transitions and more.
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
I work with individuals, couples and families facing a variety of concerns, including anxiety, depression, trauma, relationship issues, stress management, self-esteem, life transitions and more.
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
Are you struggling with work-related issues, self-esteem, or confidence?
My goal is to create a welcoming environment where you feel comfortable sharing your thoughts and feelings. Taking the first step can be tough, but I assure you that seeking help is worth it. I specialize in couples counselling, parenting, infidelity, loss, anxiety, self-esteem, and perfectionism.
Are you struggling with work-related issues, self-esteem, or confidence?
My goal is to create a welcoming environment where you feel comfortable sharing your thoughts and feelings. Taking the first step can be tough, but I assure you that seeking help is worth it. I specialize in couples counselling, parenting, infidelity, loss, anxiety, self-esteem, and perfectionism.
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
Nurture Therapy | Anxiety | Relationships |
Registered Psychotherapist (Qualifying), MA, BSc
Oakville, ON L6H
You might be holding it all together on the outside—but inside, it’s a different story. At Nurture Therapy, you’ll find space to breathe, unpack, and reconnect. Walk & Talk Therapy invites you outdoors, where nature supports movement and healing. Prefer to stay in? We can meet online from anywhere in Ontario. I’m Jeanny Lau, and I work with adults navigating stress, anxiety, life transitions, relationships, past trauma—or feeling stuck, overwhelmed, too much or not enough. We’ll meet those parts of you with care and curiosity, and walk through it together.
You might be holding it all together on the outside—but inside, it’s a different story. At Nurture Therapy, you’ll find space to breathe, unpack, and reconnect. Walk & Talk Therapy invites you outdoors, where nature supports movement and healing. Prefer to stay in? We can meet online from anywhere in Ontario. I’m Jeanny Lau, and I work with adults navigating stress, anxiety, life transitions, relationships, past trauma—or feeling stuck, overwhelmed, too much or not enough. We’ll meet those parts of you with care and curiosity, and walk through it together.
If you’re looking for support in your relationships, reducing stress & burnout, navigating transitions, parenting, exploring identity and culture, or coping with difficult feelings such as anxiety, depression, low self-esteem, guilt or shame, I might be a good fit!
I specialize in client-centered, culturally attuned, attachment-based care, which seeks to meet you where you are and support you in meeting your unique needs and desires. When we meet, I hope you'll find that I'm inviting, down-to-earth and I'm not afraid to stay the course with you through difficult feelings and experiences.
If you’re looking for support in your relationships, reducing stress & burnout, navigating transitions, parenting, exploring identity and culture, or coping with difficult feelings such as anxiety, depression, low self-esteem, guilt or shame, I might be a good fit!
I specialize in client-centered, culturally attuned, attachment-based care, which seeks to meet you where you are and support you in meeting your unique needs and desires. When we meet, I hope you'll find that I'm inviting, down-to-earth and I'm not afraid to stay the course with you through difficult feelings and experiences.
You may be navigating anxiety, depression, or relationship stress—feeling stuck, emotionally overwhelmed, or unsure where to turn. You want clarity, tools that work, and a deeper connection to yourself and others. You’re motivated to grow but need support getting started. You shouldn’t have to struggle with your mental health alone. Therapy with me is structured, compassionate, and goal-oriented, focused on helping you feel empowered and capable of lasting change—at your own pace.
You may be navigating anxiety, depression, or relationship stress—feeling stuck, emotionally overwhelmed, or unsure where to turn. You want clarity, tools that work, and a deeper connection to yourself and others. You’re motivated to grow but need support getting started. You shouldn’t have to struggle with your mental health alone. Therapy with me is structured, compassionate, and goal-oriented, focused on helping you feel empowered and capable of lasting change—at your own pace.
Is stress interfering with school, your job, or relationships? Does it seem like anxiety is calling the shots? Maybe you’re feeling low, like depression is running the show; or simply not feeling quite like yourself. Whether you’re looking for ongoing support or a quick tune-up, come see for yourself how a meaningful conversation can start to get you back in the driver’s seat of your life.
Is stress interfering with school, your job, or relationships? Does it seem like anxiety is calling the shots? Maybe you’re feeling low, like depression is running the show; or simply not feeling quite like yourself. Whether you’re looking for ongoing support or a quick tune-up, come see for yourself how a meaningful conversation can start to get you back in the driver’s seat of your life.
In every therapeutic encounter, my goal is to inspire hope, foster personal growth, and facilitate lasting change. I am passionate about helping individuals explore their narratives, overcome obstacles, and cultivate a greater sense of fulfillment in their lives. If you are seeking a supportive and dedicated partner on your journey to self-discovery, I look forward to the opportunity to collaborate with you on your path to healing and personal transformation.
In every therapeutic encounter, my goal is to inspire hope, foster personal growth, and facilitate lasting change. I am passionate about helping individuals explore their narratives, overcome obstacles, and cultivate a greater sense of fulfillment in their lives. If you are seeking a supportive and dedicated partner on your journey to self-discovery, I look forward to the opportunity to collaborate with you on your path to healing and personal transformation.
Socializing with peers or family, behavioral challenges, emotional regulation, self-esteem and confidence are all areas in which I provide support.
You might feel emotionally overloaded, anxious, or just not yourself—like you’re holding too much inside. Maybe you’re a creative or sensitive person going through a transition, struggling with low confidence or sensory overload. You’re not looking for a quick fix. You want a therapist who gets it—someone who sees the whole picture and offers real tools and support. Whether you’re trying to reconnect with yourself, break old patterns, or support your child or teen, therapy with me is a chance to feel grounded, understood, and slowly empowered again.
Socializing with peers or family, behavioral challenges, emotional regulation, self-esteem and confidence are all areas in which I provide support.
You might feel emotionally overloaded, anxious, or just not yourself—like you’re holding too much inside. Maybe you’re a creative or sensitive person going through a transition, struggling with low confidence or sensory overload. You’re not looking for a quick fix. You want a therapist who gets it—someone who sees the whole picture and offers real tools and support. Whether you’re trying to reconnect with yourself, break old patterns, or support your child or teen, therapy with me is a chance to feel grounded, understood, and slowly empowered again.
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
See more therapy options for Oakville
Nearby Self Esteem Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.