Pacific Blue Cross Therapists in Oakville, ON
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Accepting NEW clients. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Accepting NEW clients. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
NEW clients welcome! Seeking help is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. Together, we will set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
NEW clients welcome! Seeking help is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. Together, we will set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
Jessica MacDonald - MSW, RSW. EMDR trained therapist. Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments.
EMDR can help if you’re feeling stressed, anxious, or stuck on past experiences. It can be helpful for overwhelmed parents or busy professionals who take on a lot and don’t have the time or energy to keep circling the same struggles. EMDR can help the brain process what’s been keeping you stuck, with the goal of feeling calmer, more in control, able to move forward, and be a version of yourself you want to be. Some clients report noticing shifts sooner than with talk therapy alone.
Jessica MacDonald - MSW, RSW. EMDR trained therapist. Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments.
EMDR can help if you’re feeling stressed, anxious, or stuck on past experiences. It can be helpful for overwhelmed parents or busy professionals who take on a lot and don’t have the time or energy to keep circling the same struggles. EMDR can help the brain process what’s been keeping you stuck, with the goal of feeling calmer, more in control, able to move forward, and be a version of yourself you want to be. Some clients report noticing shifts sooner than with talk therapy alone.
You are an adult that struggles with problems that may interfere with your relationships and day to day functioning such as anxiety, depression, stress, and low self-esteem. You hold yourself to higher standards than you hold others and feel disappointed when you do not achieve perfection. You may be a partner, parent, or caregiver for other people who you prioritize above yourself. You probably recognize that you have needs that are not getting met, but you struggle to even identify what those needs are. You are looking for solutions that will lead to lasting improvement and you are desperate to feel better.
You are an adult that struggles with problems that may interfere with your relationships and day to day functioning such as anxiety, depression, stress, and low self-esteem. You hold yourself to higher standards than you hold others and feel disappointed when you do not achieve perfection. You may be a partner, parent, or caregiver for other people who you prioritize above yourself. You probably recognize that you have needs that are not getting met, but you struggle to even identify what those needs are. You are looking for solutions that will lead to lasting improvement and you are desperate to feel better.
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, RP, MACP, Medical, PMP, CCRP
4 Endorsed
Oakville, ON L6H
I wear many professional hats. I am an RP, MACP, Medical Graduate, Clinical Researcher, Project Management Professional, Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an RP, MACP, Medical Graduate, Clinical Researcher, Project Management Professional, Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
Are you used to holding it all together? Pretending like everything is fine on the outside? I work with people-pleasers, perfectionists, and high performers who may be navigating neurodivergence, trauma, anxiety, or the weight of always feeling “not enough.” Together, we’ll explore the patterns that once helped you cope but may no longer serve you, while building greater self-trust, boundaries, and a more authentic relationship with yourself.
Are you used to holding it all together? Pretending like everything is fine on the outside? I work with people-pleasers, perfectionists, and high performers who may be navigating neurodivergence, trauma, anxiety, or the weight of always feeling “not enough.” Together, we’ll explore the patterns that once helped you cope but may no longer serve you, while building greater self-trust, boundaries, and a more authentic relationship with yourself.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
Sara Katchutas | ADHD | People-Pleasing | Anxiety
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Online Only
New Sep 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long
New Sep 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long
Maybe nothing is obviously “wrong.” You’re working, caring for family, and holding life together, but inside, you feel anxious, exhausted, or stuck. AI and a changing economy may have you questioning your career and future. Money creates tension. You love your parents or children, yet conversations keep turning into conflict. Or you’re simply wondering, “What now?” I work with adults, couples, and families to understand what’s beneath these struggles and find a way forward that feels right for you.
Maybe nothing is obviously “wrong.” You’re working, caring for family, and holding life together, but inside, you feel anxious, exhausted, or stuck. AI and a changing economy may have you questioning your career and future. Money creates tension. You love your parents or children, yet conversations keep turning into conflict. Or you’re simply wondering, “What now?” I work with adults, couples, and families to understand what’s beneath these struggles and find a way forward that feels right for you.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, post partum/perinatal, high performing, and many more.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, post partum/perinatal, high performing, and many more.
Do you feel stuck in painful relationship patterns, chronic anxiety, depression, or a quiet loss of self? Many adults carry complex trauma (CPTSD), attachment wounds, or generational patterns that show up as self-doubt, people-pleasing, emotional numbness, or relational issues. Having navigated multiple life and career transitions across cultures — and as a parent of neurodivergent adult children — I understand identity shifts, resilience, and rebuilding from adversity. I help adults untangle relational trauma, restore self-worth, and move from survival mode toward a life that feels grounded and aligned.
Do you feel stuck in painful relationship patterns, chronic anxiety, depression, or a quiet loss of self? Many adults carry complex trauma (CPTSD), attachment wounds, or generational patterns that show up as self-doubt, people-pleasing, emotional numbness, or relational issues. Having navigated multiple life and career transitions across cultures — and as a parent of neurodivergent adult children — I understand identity shifts, resilience, and rebuilding from adversity. I help adults untangle relational trauma, restore self-worth, and move from survival mode toward a life that feels grounded and aligned.
I support teens, adults, and caregivers experiencing stress, burnout, trauma, addiction, or codependency. Whether you are seeking support for yourself or space to focus on your own healing, therapy can help your family feel more connected, confident, and supported.
I support teens, adults, and caregivers experiencing stress, burnout, trauma, addiction, or codependency. Whether you are seeking support for yourself or space to focus on your own healing, therapy can help your family feel more connected, confident, and supported.
Are you feeling overwhelmed by anxiety, depression, panic, OCD, relationship struggles, or family conflict that leaves you questioning yourself or unsure of what comes next? Perhaps you're navigating grief, addiction, infidelity, or a major life transition while trying to balance the many demands of your life. I support adults and couples facing these challenges and also welcome individuals from South Asian, Muslim, and Hindu communities seeking culturally responsive care. Together, we'll strengthen coping skills, improve relationships, and create meaningful, lasting change.
Are you feeling overwhelmed by anxiety, depression, panic, OCD, relationship struggles, or family conflict that leaves you questioning yourself or unsure of what comes next? Perhaps you're navigating grief, addiction, infidelity, or a major life transition while trying to balance the many demands of your life. I support adults and couples facing these challenges and also welcome individuals from South Asian, Muslim, and Hindu communities seeking culturally responsive care. Together, we'll strengthen coping skills, improve relationships, and create meaningful, lasting change.
Have you ever felt misunderstood, dismissed, or told that you are “too sensitive” or “too emotional”? Many of the individuals and couples I work with experience intense emotions, relationship conflict, or patterns that seem to repeat no matter how hard they try to change. You may feel overwhelmed, disconnected, or unsure how to manage your reactions, especially in close relationships. I work with adults and couples struggling with personality disorders, trauma, mood instability, and ongoing relationship difficulties, providing a safe and supportive space where you can better understand yourself, your emotions, and your patterns.
Have you ever felt misunderstood, dismissed, or told that you are “too sensitive” or “too emotional”? Many of the individuals and couples I work with experience intense emotions, relationship conflict, or patterns that seem to repeat no matter how hard they try to change. You may feel overwhelmed, disconnected, or unsure how to manage your reactions, especially in close relationships. I work with adults and couples struggling with personality disorders, trauma, mood instability, and ongoing relationship difficulties, providing a safe and supportive space where you can better understand yourself, your emotions, and your patterns.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Jennifer Morley - Individual & Couples
Registered Psychotherapist, MA, BSc, CSIP, CCPA, RP
4 Endorsed
Oakville, ON L6J
I work with adults and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're navigating relationship challenges, anxiety, burnout, life transitions, or concerns related to intimacy and sexuality, therapy offers a space to better understand what’s beneath the surface. Using an Emotionally Focused Therapy (EFT) approach, I help clients recognize the emotional and attachment patterns influencing their relationships. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, offering compassionate, non-judgmental support.
I work with adults and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're navigating relationship challenges, anxiety, burnout, life transitions, or concerns related to intimacy and sexuality, therapy offers a space to better understand what’s beneath the surface. Using an Emotionally Focused Therapy (EFT) approach, I help clients recognize the emotional and attachment patterns influencing their relationships. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, offering compassionate, non-judgmental support.
☺ Seif Elmalawany | Anxiety, Depression,
Registered Psychotherapist (Qualifying)
2 Endorsed
Oakville, ON L6H
◑‿◐ You or your child keep moving through life, but deep down, something still feels missing. For some, it is lying awake with an anxious mind, for others, it is the weight of depression, the sting of trauma, or stress that makes every day harder. You notice anger rising when you least expect it, or habits you wish you could change holding on too tightly. My clients also share that they feel trapped by perfectionism, low self-esteem, or relationships that never feel fulfilling. Therapy can be a place to understand why you feel stuck, reconnect with who you are, and begin building a calmer, stronger, and more confident life.
◑‿◐ You or your child keep moving through life, but deep down, something still feels missing. For some, it is lying awake with an anxious mind, for others, it is the weight of depression, the sting of trauma, or stress that makes every day harder. You notice anger rising when you least expect it, or habits you wish you could change holding on too tightly. My clients also share that they feel trapped by perfectionism, low self-esteem, or relationships that never feel fulfilling. Therapy can be a place to understand why you feel stuck, reconnect with who you are, and begin building a calmer, stronger, and more confident life.
See more therapy options for Oakville
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