Obsessive-Compulsive (OCD) Therapists in Oakville, ON
Do you find yourself feeling out of place, disconnected, or unsure of who you are no matter how much you try to adapt? You’re someone who’s doing your best to adjust to life’s changes, but still find yourself overwhelmed, struggling to feel at home in your surroundings, and feeling alone in your experience. You might even wonder if things will ever feel “normal” again. But you’re ready to feel grounded. You’re ready to connect more deeply with yourself and your surroundings. Most of all, you’re ready to feel like you belong, just as you are. I want to help you get there.
Do you find yourself feeling out of place, disconnected, or unsure of who you are no matter how much you try to adapt? You’re someone who’s doing your best to adjust to life’s changes, but still find yourself overwhelmed, struggling to feel at home in your surroundings, and feeling alone in your experience. You might even wonder if things will ever feel “normal” again. But you’re ready to feel grounded. You’re ready to connect more deeply with yourself and your surroundings. Most of all, you’re ready to feel like you belong, just as you are. I want to help you get there.
I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
I use CBT, ERP, ACT, psychodynamic therapy, and somatic therapy approaches. My work integrates evidence-based treatment with nervous system regulation to support meaningful, sustainable change. I also offer structured 3- and 6-hour psychotherapy intensives designed that can provide the depth of weeks of therapy within one carefully planned experience.
I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
I use CBT, ERP, ACT, psychodynamic therapy, and somatic therapy approaches. My work integrates evidence-based treatment with nervous system regulation to support meaningful, sustainable change. I also offer structured 3- and 6-hour psychotherapy intensives designed that can provide the depth of weeks of therapy within one carefully planned experience.
Child and Family Psychologist in Oakville & Mississauga Specializing in Child OCD, Anxiety, ADHD, Psychoedcuational & Autism Assessments, and Behaviour Challenges for Children and Teens (ages 3-18)
Is your child struggling with anxiety, behaviour challenges, learning issues, or emotional ups and downs?
My approach is warm, inclusive, and rooted in evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy) , EFFT (Emotion-Focused Family Therapy), and parent behavioral coaching.
I am also a psychologist at McMaster Children’s Hospital and a Professor at McMaster University.
Child and Family Psychologist in Oakville & Mississauga Specializing in Child OCD, Anxiety, ADHD, Psychoedcuational & Autism Assessments, and Behaviour Challenges for Children and Teens (ages 3-18)
Is your child struggling with anxiety, behaviour challenges, learning issues, or emotional ups and downs?
My approach is warm, inclusive, and rooted in evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy) , EFFT (Emotion-Focused Family Therapy), and parent behavioral coaching.
I am also a psychologist at McMaster Children’s Hospital and a Professor at McMaster University.
I also live with OCD, so I understand the difference between "just stop" advice and treatment that actually works.
I use ERP for OCD, CBT for anxiety, and CBT-I for sleep issues. You'll learn to break checking rituals, stop the post-event spiral, make decisions without polling everyone, set boundaries in difficult situations, and quiet the 3 AM brain. We work on nervous system regulation, not just managing thoughts.
I also live with OCD, so I understand the difference between "just stop" advice and treatment that actually works.
I use ERP for OCD, CBT for anxiety, and CBT-I for sleep issues. You'll learn to break checking rituals, stop the post-event spiral, make decisions without polling everyone, set boundaries in difficult situations, and quiet the 3 AM brain. We work on nervous system regulation, not just managing thoughts.
OCD, phobias, emotional instability, or complex personality dynamics may be affecting your relationships, work, or sense of identity.
I specialize in anxiety, OCD, phobias, addiction, perfectionism, personality disorders, psychosis, and complex cases. I integrate CBT, ERP, ACT, DBT, relational psychodynamic, and solution-focused approaches to reduce symptoms, strengthen emotional regulation, and address deeper patterns driving distress.
OCD, phobias, emotional instability, or complex personality dynamics may be affecting your relationships, work, or sense of identity.
I specialize in anxiety, OCD, phobias, addiction, perfectionism, personality disorders, psychosis, and complex cases. I integrate CBT, ERP, ACT, DBT, relational psychodynamic, and solution-focused approaches to reduce symptoms, strengthen emotional regulation, and address deeper patterns driving distress.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
I specialize in supporting you through anxiety, OCD, and trauma.
Do you feel stuck in cycles of anxiety, self-doubt, or intrusive thoughts? Maybe you’re exhausted from overthinking, constantly second-guessing yourself, or feeling like you’ll never be “good enough.” Perhaps fear is keeping you from fully engaging in life—whether in relationships, work, or daily routines. You might struggle with overwhelming emotions, perfectionism, or feeling disconnected from yourself. Whatever you’re facing, you don’t have to go through it alone. I help people break free from these patterns, regain confidence, and find relief. Let’s start your journey toward change.
I specialize in supporting you through anxiety, OCD, and trauma.
Do you feel stuck in cycles of anxiety, self-doubt, or intrusive thoughts? Maybe you’re exhausted from overthinking, constantly second-guessing yourself, or feeling like you’ll never be “good enough.” Perhaps fear is keeping you from fully engaging in life—whether in relationships, work, or daily routines. You might struggle with overwhelming emotions, perfectionism, or feeling disconnected from yourself. Whatever you’re facing, you don’t have to go through it alone. I help people break free from these patterns, regain confidence, and find relief. Let’s start your journey toward change.
Do you and your partner keep having the same arguments without ever feeling heard or understood? Maybe communication quickly turns into conflict, trust has been broken, or you're navigating separation, divorce, or preparing for marriage. Stress, anxiety, or depression may also be affecting your relationship, leaving you feeling distant or frustrated. Maybe you know that something needs to change but aren’t sure where to start. If you want calmer conversations, stronger communication, and a relationship that feels more secure and connected, therapy can help you build the skills to get there.
Do you and your partner keep having the same arguments without ever feeling heard or understood? Maybe communication quickly turns into conflict, trust has been broken, or you're navigating separation, divorce, or preparing for marriage. Stress, anxiety, or depression may also be affecting your relationship, leaving you feeling distant or frustrated. Maybe you know that something needs to change but aren’t sure where to start. If you want calmer conversations, stronger communication, and a relationship that feels more secure and connected, therapy can help you build the skills to get there.
I work with clients who identify as neurodivergent and may be struggling with self-esteem, high sensitivity, depression, anxiety, life transitions and OCD.
Erin is a trauma-informed therapist offering online therapy for women, young adults, neurodivergent individuals, and highly sensitive people across Ontario and most Canadian provinces.
I work with clients who identify as neurodivergent and may be struggling with self-esteem, high sensitivity, depression, anxiety, life transitions and OCD.
Erin is a trauma-informed therapist offering online therapy for women, young adults, neurodivergent individuals, and highly sensitive people across Ontario and most Canadian provinces.
Do you struggle with anxiety, OCD, or relationship challenges?
My work is grounded in evidence-based approaches including CBT, ACT, ERP, and EFT, and guided by a person-centered approach for your unique needs. I also support challenges related to perfectionism, ADHD, depression, and trauma.
Do you struggle with anxiety, OCD, or relationship challenges?
My work is grounded in evidence-based approaches including CBT, ACT, ERP, and EFT, and guided by a person-centered approach for your unique needs. I also support challenges related to perfectionism, ADHD, depression, and trauma.
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder
My therapeutic approach is integrative, combining CBT, ACT, narrative therapy, and solution-focused techniques. Sessions are collaborative, supportive, and goal-oriented, designed to help you reduce anxiety, improve emotional regulation, and enhance motivation.
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder
My therapeutic approach is integrative, combining CBT, ACT, narrative therapy, and solution-focused techniques. Sessions are collaborative, supportive, and goal-oriented, designed to help you reduce anxiety, improve emotional regulation, and enhance motivation.
Do you find yourself feeling out of place, disconnected, or unsure of who you are no matter how much you try to adapt? You are someone who’s doing your best to adjust to life’s changes, but still find yourself overwhelmed, struggling to feel at home in your surroundings, and feeling alone in your experience. You may even wonder if things will ever feel “normal” again. But you’re ready to feel grounded. You’re ready to connect more deeply with yourself and your surroundings. Most of all, you’re ready to feel like you belong, just as you are. I want to help you get there.
Do you find yourself feeling out of place, disconnected, or unsure of who you are no matter how much you try to adapt? You are someone who’s doing your best to adjust to life’s changes, but still find yourself overwhelmed, struggling to feel at home in your surroundings, and feeling alone in your experience. You may even wonder if things will ever feel “normal” again. But you’re ready to feel grounded. You’re ready to connect more deeply with yourself and your surroundings. Most of all, you’re ready to feel like you belong, just as you are. I want to help you get there.
Tiny Therapy Collective
Registered Social Worker, RP (Q), RN, RSW, MACP, MSW
3 Endorsed
Oakville, ON L6H
Overwhelmed by feelings of anxiety or weighed down by depression? Are you struggling to navigate the pain of grief, facing challenges with body image, or feeling out of control with your emotions? Perhaps past trauma continues to cast a shadow over your life. These struggles can feel isolating and exhausting... like you’re stuck in a cycle that you can’t break free from. At Tiny Therapy Collective, we understand how heavy these challenges can feel. Our team of compassionate therapists specialize in helping people just like you!
Overwhelmed by feelings of anxiety or weighed down by depression? Are you struggling to navigate the pain of grief, facing challenges with body image, or feeling out of control with your emotions? Perhaps past trauma continues to cast a shadow over your life. These struggles can feel isolating and exhausting... like you’re stuck in a cycle that you can’t break free from. At Tiny Therapy Collective, we understand how heavy these challenges can feel. Our team of compassionate therapists specialize in helping people just like you!
If you’re here, you might be considering therapy or curious about what it can offer. I take an action-oriented approach, working with you to reconnect with your life in joyful and meaningful ways. Therapy is more than addressing struggles; it’s about fostering growth, hope, and resilience.
In a safe, compassionate space, we’ll explore your story, uncover your strengths, and focus on practical steps toward healing and fulfillment. Therapy is a journey-sometimes challenging, sometimes liberating—but always, I believe, transformative.
If you’re here, you might be considering therapy or curious about what it can offer. I take an action-oriented approach, working with you to reconnect with your life in joyful and meaningful ways. Therapy is more than addressing struggles; it’s about fostering growth, hope, and resilience.
In a safe, compassionate space, we’ll explore your story, uncover your strengths, and focus on practical steps toward healing and fulfillment. Therapy is a journey-sometimes challenging, sometimes liberating—but always, I believe, transformative.
I work with adults experiencing anxiety, depression, OCD, trauma/PTSD, occupational stress, burnout, insomnia, and life transitions.
In addition to private practice, I work as a Staff Clinical Psychologist at the Operational Stress Injury (OSI) Clinic at St. Joseph’s Health Care London, where I support individuals experiencing trauma, anxiety, depression, and operational stress injuries.
I work with adults experiencing anxiety, depression, OCD, trauma/PTSD, occupational stress, burnout, insomnia, and life transitions.
In addition to private practice, I work as a Staff Clinical Psychologist at the Operational Stress Injury (OSI) Clinic at St. Joseph’s Health Care London, where I support individuals experiencing trauma, anxiety, depression, and operational stress injuries.
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or trying to move past a recent or past trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help. I'm an art therapist that takes a warm, creative approach to therapy, where humour is always welcome!
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or trying to move past a recent or past trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help. I'm an art therapist that takes a warm, creative approach to therapy, where humour is always welcome!
I am a clinical psychologist providing virtual therapy to adults in Ontario struggling with OCD and other anxiety problems.
I have seen the debilitating effects these problems have on peoples lives and have dedicated my practice to these concerns. I offer evidence-based cognitive behavioural therapy (CBT), including exposure and response prevention (ERP) for OCD. ERP is widely considered to be the gold standard treatment for OCD.
I am a clinical psychologist providing virtual therapy to adults in Ontario struggling with OCD and other anxiety problems.
I have seen the debilitating effects these problems have on peoples lives and have dedicated my practice to these concerns. I offer evidence-based cognitive behavioural therapy (CBT), including exposure and response prevention (ERP) for OCD. ERP is widely considered to be the gold standard treatment for OCD.
Joseph Djura Smith - Autism, ADHD, & OCD
Registered Psychotherapist, MA, ASDCS, ADHD-CP
4 Endorsed
Online Only
As a neurodivergent person you may have tried your best to navigate society’s expectations that do not fully accommodate Autism, ADHD, and OCD.
I want to help you uncover your hidden strengths, embrace your neurodivergent identity as valuable in its own right, and support you in living a fulfilling life. Together, we will collaboratively develop strategies to enhance emotion regulation, manage sensory overload, build self-advocacy skills, and help you feel more connected to yourself and others.
As a neurodivergent person you may have tried your best to navigate society’s expectations that do not fully accommodate Autism, ADHD, and OCD.
I want to help you uncover your hidden strengths, embrace your neurodivergent identity as valuable in its own right, and support you in living a fulfilling life. Together, we will collaboratively develop strategies to enhance emotion regulation, manage sensory overload, build self-advocacy skills, and help you feel more connected to yourself and others.
As an EMDR trained trauma therapist my area of proficiency is in providing exceptional support to individuals dealing with trauma and PTSD, grief, anxiety, depression, phobias, OCD, stress management, abuse, and relationship issues.
Assisting individuals in discovering their inner strengths and providing them with the tools to achieve their life objectives is a passion of mine. My compassionate nature allows me to create a supportive and empathetic environment for those seeking personal growth and healing.
As an EMDR trained trauma therapist my area of proficiency is in providing exceptional support to individuals dealing with trauma and PTSD, grief, anxiety, depression, phobias, OCD, stress management, abuse, and relationship issues.
Assisting individuals in discovering their inner strengths and providing them with the tools to achieve their life objectives is a passion of mine. My compassionate nature allows me to create a supportive and empathetic environment for those seeking personal growth and healing.
Psychotherapy, to me, is about transforming the meaning you make of yourself and your place in the world. In our sessions, I work collaboratively with you to explore your challenges, emotions, and the layered meanings beneath them. Together, we aim to co-create new understandings that feel authentic and empowering. By gradually delving into your past experiences, internal narratives, and unconscious patterns, we create space for new stories to emerge, stories that can restore creativity, agency, and a deeper connection to yourself.
Psychotherapy, to me, is about transforming the meaning you make of yourself and your place in the world. In our sessions, I work collaboratively with you to explore your challenges, emotions, and the layered meanings beneath them. Together, we aim to co-create new understandings that feel authentic and empowering. By gradually delving into your past experiences, internal narratives, and unconscious patterns, we create space for new stories to emerge, stories that can restore creativity, agency, and a deeper connection to yourself.
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.