Registered Social Worker, BA, BSW, MSW, RSW
Verified
I welcome anyone needing support to navigate the complexities of life and offer a tailored approach using a variety of therapeutic models including: Acceptance and Commitment Therapy (ACT),
Mindfulness
-Based Cognitive Therapy (MBCT),
Mindfulness
-Based Self-Compassion, Cognitive Behavioural Therapy, & Solution Focused Brief Therapy.
Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!