Mindfulness-Based (MBCT) Therapists in Oakville, ON

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Photo of Karen M Thornton, Registered Social Worker in Oakville, ON
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW
Verified
Verified
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness , DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(855) 797-9670
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Oakville, ON L6H
& Online
Photo of Katherine C Counselling, Registered Psychotherapist (Qualifying) in Oakville, ON
Katherine C Counselling
Registered Psychotherapist (Qualifying), MA
Verified
Verified
The evidence based treatment approaches I draw from include: Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, Dialectical Behaviour Therapy (DBT) and other evidenced based approaches that best meet the needs of my clients.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
(289) 207-5526
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Oakville, ON L6J
& Online
Photo of Karen Spenuk, Registered Psychotherapist in Oakville, ON
Karen Spenuk
Registered Psychotherapist, RP
Verified
7 Endorsed
Verified
7 Endorsed
I have an Humanistic and eclectic approach to psychotherapy, including but not limited to; talk therapy, experiential work, guided visualization, mindfulness meditation, Inner Child work, Neuro-Linguistic Programming and Mind-Body connection.
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
(855) 413-2677
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Oakville, ON L6K
& Online
Photo of Jessica MacDonald, Registered Social Worker in Oakville, ON
Jessica MacDonald
Registered Social Worker, MSW, RSW
Verified
Verified
Together we might explore attachment, family dynamics, mindfulness , and discuss ways of changing old patterns of being.
Currently accepting new clients for VIRTUAL sessions only. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertilely/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & wellbeing is greatly impacted by our sense of stress, emotions, thoughts and behaviours. By exploring our inner world we can begin to understand ourselves better and make positive life changes.
(437) 500-6380
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Oakville, ON L6H
& Online
Waitlist for new clients
Photo of Danika Desforges-Bell, Counsellor in Oakville, ON
Danika Desforges-Bell
Counsellor, MSc
Verified
3 Endorsed
Verified
3 Endorsed
My counselling focus is based on a holistic approach which translates to our therapeutic relationship being seen through the lens of these best practices: behavioural (inspired by CBT), mindfulness (MBCT), collaborative proactive solutions (CPS), solution-focused, narrative and of course, lots of psychoeducation to empower and support my clients.
I offer counselling to adults, families and children at the C'est La Vie Wellness clinic in Bronte, Oakville. As a key member of the C'est La Vie Wellness team, I am committed to offering my clients a non-judgemental, warm and welcoming environment while working collaboratively with Naturopathic Doctors, Holistic Nutritionists, Life Coaches and more. I support my clients with concrete tools and coping strategies to achieve their goals and support them through personal challenges.
(289) 217-9838
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Oakville, ON L6L
& Online
Waitlist for new clients
Photo of Teekay Counselling, Registered Social Worker in Oakville, ON
Teekay Counselling
Registered Social Worker, BSc, MSW, RSW
Verified
Verified
I use several different therapeutic modalities like Cognitive Behaviour Therapy (CBT), Emotionally Focussed Therapy (EFT), Self- Compassion, Solutions Based, Mindfulness based therapy and Eye Movement Integration (EMI).
Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
(289) 274-7251
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Oakville, ON L6H
& Online
Photo of Areeba Adnan, Psychologist in Oakville, ON
Areeba Adnan
Psychologist, CPsych
Verified
Verified
I'm an experienced clinical psychologist providing consultation and treatment to adults and seniors, with a focus on emotions, thoughts, and behaviours. I identify as Muslim and aim to provide therapy in a culturally sensitive way. I work with individuals who identify with a wide range of challenges including anxiety disorders, depression, adjustment issues, interpersonal and relational difficulties, chronic pain, and cognitive difficulties. I work primarily from a holistic, emotion focussed, embodied approach with emphasis on mindfulness , acceptance, and self-compassion.
(289) 807-2696
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Oakville, ON L6M
& Online
Photo of Aleksei Panov, Registered Psychotherapist in Oakville, ON
Aleksei Panov
Registered Psychotherapist, MA Psy, RP
Verified
Verified
In my practice, I use a variety of psychotherapeutic techniques and approaches: CBT, DBT, Art therapy, Mindfulness , Psychoanalysis, Solution-oriented, and Client-centred approaches.
With years of experience as a registered psychotherapist, I am passionate about helping people overcome a range of mental health challenges. I have a strong foundation in psychology and use various techniques to assist those struggling with PTSD, anxiety, depression, chronic pain, phobias, anger management, low self-esteem, and relationship issues. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
(647) 493-3726
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Oakville, ON L6M
& Online
Photo of Nishat Fatima, Registered Psychotherapist in Oakville, ON
Nishat Fatima
Registered Psychotherapist, PhD
Verified
Verified
Together, we will explore your challenges and I will draw from my diverse training including, CBT, Mindfulness -Based Relaxation and Trauma-Informed Counselling to help you find solutions.
Currently accepting new clients online and in-person. Do you feel anxious, depressed, or overwhelmed? Chances are you are feeling stressed and you don't know where to turn for help. As an internationally trained therapist with over 20 years experience, I can help you develop the skills to not just cope, but thrive. I specialize in working with teens and adults with anxiety, low mood, addiction, OCD and trauma. I enjoy working with second- and first-generation immigrants, refugees, and people from multi-cultural backgrounds. I am up-to-date on the most current treatments and use a culturally sensitive approach.
(289) 815-5395
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Oakville, ON L6J
& Online
Photo of Wendy Wang, Registered Psychotherapist (Qualifying) in Oakville, ON
Wendy Wang
Registered Psychotherapist (Qualifying)
Verified
1 Endorsed
Verified
1 Endorsed
I draw upon various theoretical approaches like Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy(ACT), Mindfulness -based self-compassion, and Solution Focused Therapies.
Welcome! I’m a registered psychotherapist (Qualifying) from the College of Registered Psychotherapists of Ontario and a registered hypnotist from the National Guild of Hypnotists. I provide counseling in English and Mandarin. When we experience life stressors or trauma, it is common to feel stuck and frustrated. It is tough to confront the habits that keep you from becoming the best version of yourself. But it is also the bravest and most commitment you can make to yourself. I am here to provide a safe space to ensure you get the best care.
(289) 797-2971
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Oakville, ON L6J
& Online
Photo of Colleen O'Grady, Registered Social Worker in Oakville, ON
Colleen O'Grady
Registered Social Worker, BA, BSW, MSW, RSW
Verified
Verified
I welcome anyone needing support to navigate the complexities of life and offer a tailored approach using a variety of therapeutic models including: Acceptance and Commitment Therapy (ACT), Mindfulness -Based Cognitive Therapy (MBCT), Mindfulness -Based Self-Compassion, Cognitive Behavioural Therapy, & Solution Focused Brief Therapy.
Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!
(289) 273-3032
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Oakville, ON L6K
& Online
Photo of Sabiha Faruqui Ot Reg. (Ont.) Psychotherapist, Occupational Therapist in Oakville, ON
Sabiha Faruqui Ot Reg. (Ont.) Psychotherapist
Occupational Therapist, MScOT , Reg, (Ont)
Verified
Verified
Your needs will guide our sessions and if needed, I can use strategies from CBT, DBT and Mindfulness .
Welcome! I specialize in working with Teens, Youth and Young Adults. Being in your teens and 20s can feel really overwhelming. There is so much to manage: college/university, friendships, dating, deciding on a career, moving out and figuring out who you are - all of this can make you feel pretty stressed and anxious. Most people need support during these years to manage all of these life changes and you don't need to do it alone. If you or your loved one is struggling with stress, anxiety, depression or low self-esteem, I can provide you with the support and tools to make it through this amazing yet challenging stage of life.
(289) 275-9311
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Oakville, ON L6H
& Online
Photo of Natasha Huff, Registered Social Worker in Oakville, ON
Natasha Huff
Registered Social Worker, MSW RSW
Verified
Verified
I am trained in Cognitive Behavior therapy, Psychotherapy, Dialectic Behaviour Therapy, Emotion-focused therapy, Solution-focused therapy, Mindfulness , and Narrative therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
(647) 696-7276
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Oakville, ON L6M
& Online
Photo of Oksana Gravets, Psychologist in Oakville, ON
Oksana Gravets
Psychologist, PsychD, CPsych
Verified
Verified
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
(289) 813-8236
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Oakville, ON L6K
& Online
Photo of Carla Fox, Registered Social Worker in Oakville, ON
Carla Fox
Registered Social Worker, MSW, RSW
Verified
Verified
Are you feeling overwhelmed by your emotions and negative or critical thoughts? Are you experiencing stress, anxiety, depression, relationship difficulties, chronic pain or illness? Are you tired of feeling this way and hoping to make meaningful change? I can help you to learn healthier ways of coping, and new skills and strategies to make positive changes that are consistent with your values and the life you want to live. Through the integration of a variety of evidence-based modalities (CBT, DBT, ACT and Mindfulness ) I will support you to develop insight into your struggles and improve your confidence and sense of well-being.
(647) 503-4891
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Oakville, ON L6M
& Online
Photo of Life In Bloom Wellness , Registered Social Worker in Oakville, ON
Life In Bloom Wellness
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I am an eclectic-based practitioner, using the tenets of cognitive behavioural therapy; mindfulness therapy; motivational interviewing; and a lot of psychoeducation.
I help clients who are tired of chronic dieting, over-exercising, binging, and otherwise missing out on the fullness of life that is found on the other side of these obsessions. If you are tired of starting diets and "failing" at them, or tired of saying "no" to all of the joy that life has to offer for the sake of your exercise obsession, then I can help you. I support clients who are exhausted by years of chronic dieting only to be perpetually the same weight (or more!) all the while continually missing out on all the experiences that life has to offer.
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Oakville, ON L6H
& Online
Photo of Christine Lee, Registered Social Worker in Oakville, ON
Christine Lee
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in Cognitive Behaviour Therapy, Solution-focused Therapy, Emotionally Focused Therapy, Trauma & Bereavement Counselling and Mindfulness -based therapies.
I believe we all have strength to change within ourselves to get through tough times in life. Sometimes we can do it on our own. Other times we need a helping hand. My aim is to assist you in finding that strength within you to make positive changes during challenging times.
(647) 360-8352
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Oakville, ON L6H
& Online
Not accepting new clients
Photo of Barbara Lesniak, Psychological Associate in Oakville, ON
Barbara Lesniak
Psychological Associate, MA, C, Psych, Assoc
Verified
Verified
I offer various therapeutic modalities: DBT, IFS, Trauma Informed, Somatic Experiencing, Attachment-based Therapy, Psychodynamic, Mindfulness and Self-Compassion based approaches.
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
(647) 493-3517
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Oakville, ON L6H
Not accepting new clients
Photo of Reena Vanza, Registered Psychotherapist in Oakville, ON
Reena Vanza
Registered Psychotherapist, MSc, MA, RP
Verified
8 Endorsed
Verified
8 Endorsed
I am trained in Cognitive Behaviour Therapy, CBT for Trauma, CBT for Insomnia, Attachment and Emotion-Focused Therapy, Somatic Therapies, Cognitive Processing Therapy, Dialectical Behavior Therapy, and Mindfulness .
Life experiences past and present can both can contribute to anxiety, depression, sleep issues, and grief. I am here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals. I help people piece together their past and work towards a meaningful present. With over 15 years in the field, I bring both life and professional experience to my work. I support people affected by trauma, grief, anxiety, depression and parenting issues. I also have a passion for working with people who suffer from burnout related to the workplace and help them bounce back.
(289) 805-3574
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Oakville, ON L6J
& Online
Photo of Afshin Aheadi-Amin, Registered Psychotherapist in Oakville, ON
Afshin Aheadi-Amin
Registered Psychotherapist, PhD, MACP, RP
Verified
5 Endorsed
Verified
5 Endorsed
Psychotherapy, particularly cognitive behavioural therapy (CBT) is the most widely used evidence-based treatment for anxiety, while mindfulness -based cognitive therapy (MBCT) is a useful technique for depression.
Are you feeling anxious, struggling with self-esteem or feeling low? Dealing with any of these concerns can be really tiring and exhausting! I am here to help you cope with these presenting problems. As a Registered Psychotherapist (qualifying), I help individuals understand and manage their symptoms more effectively. My approach to counselling is to listen to you and your concerns to provide a safe, supportive, and non-judgmental environment. . Every person's journey is unique, therefore I tailor my approach to best meet your needs!
(289) 273-8815
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Oakville, ON L6M
& Online

See more therapy options for

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.