Mindfulness-Based (MBCT) Therapists in Oakville, ON
I combine solution-focused therapy, cognitive behavioural therapy, dialectical behavioural therapy, acceptance and commitment therapy, compassion-focused therapy, and mindfulness practices.
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
I combine solution-focused therapy, cognitive behavioural therapy, dialectical behavioural therapy, acceptance and commitment therapy, compassion-focused therapy, and mindfulness practices.
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
Alma Garcia-Barajas (Attunement
Registered Psychotherapist, MSc, CCATP, CATP, CCTP
3 Endorsed
Oakville, ON L6M
As a trauma-certified therapist, I use evidence-based approaches—like EMDR, CBT, mindfulness- tailored to your unique needs and cultural background.
If you're feeling overwhelmed, disconnected, or unsure of how to move forward, you’ve already taken a powerful first step just by being here. I work with individuals who are navigating anxiety, trauma, life transitions, and relationship struggles—people who are searching for clarity, self-understanding, and lasting change. My approach is collaborative, compassionate, and rooted in deep respect for your lived experience. Together, we’ll explore what’s holding you back and help you reconnect with your strength, confidence, and sense of self.
As a trauma-certified therapist, I use evidence-based approaches—like EMDR, CBT, mindfulness- tailored to your unique needs and cultural background.
If you're feeling overwhelmed, disconnected, or unsure of how to move forward, you’ve already taken a powerful first step just by being here. I work with individuals who are navigating anxiety, trauma, life transitions, and relationship struggles—people who are searching for clarity, self-understanding, and lasting change. My approach is collaborative, compassionate, and rooted in deep respect for your lived experience. Together, we’ll explore what’s holding you back and help you reconnect with your strength, confidence, and sense of self.
I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches.
I help my clients work through trauma, addiction, anxiety, depression and relationship issues by creating a personal model of resilience with them, building a positive attitude and regaining hope for the future. My strengths-based therapeutic approach can help you improve your relationships and build personal resilience.
I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches.
I help my clients work through trauma, addiction, anxiety, depression and relationship issues by creating a personal model of resilience with them, building a positive attitude and regaining hope for the future. My strengths-based therapeutic approach can help you improve your relationships and build personal resilience.
I use a personalized approach with each individual, includes psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, sensorimotor activities, play and art-based therapy, CBT, and mindfulness.
Presently, I work with mixed modalities and use different therapeutic techniques to meet individual and family needs.
I use a personalized approach with each individual, includes psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, sensorimotor activities, play and art-based therapy, CBT, and mindfulness.
Presently, I work with mixed modalities and use different therapeutic techniques to meet individual and family needs.
Here, clients can discover greater feelings of connection, understanding, curiosity and mindfulness in their lives.
As an Elementary School Teacher since 2001, David has worked with children and youth in the learning environment, and supported students with a broad range of issues, including loneliness, depression, anxiety, trauma, and relationship challenges. David has a therapeutic framework that fosters self-discovery, as well as identifying and resisting shame.
Here, clients can discover greater feelings of connection, understanding, curiosity and mindfulness in their lives.
As an Elementary School Teacher since 2001, David has worked with children and youth in the learning environment, and supported students with a broad range of issues, including loneliness, depression, anxiety, trauma, and relationship challenges. David has a therapeutic framework that fosters self-discovery, as well as identifying and resisting shame.
In my work, I use different types of therapy like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Psychoanalysis, and other methods focused on finding solutions and putting clients first.
I have a strong background in psychology and use different methods to help people dealing with Anxiety, Depression, Anger, ADHD, Phobias, relationship problems, low self-esteem, chronic pain, and PTSD. I have worked with clients from various backgrounds, cultures and ages, and I speak English and Russian. My goal is to create a supportive and safe space where individuals can find the strength to grow and make positive changes in their lives.
In my work, I use different types of therapy like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Psychoanalysis, and other methods focused on finding solutions and putting clients first.
I have a strong background in psychology and use different methods to help people dealing with Anxiety, Depression, Anger, ADHD, Phobias, relationship problems, low self-esteem, chronic pain, and PTSD. I have worked with clients from various backgrounds, cultures and ages, and I speak English and Russian. My goal is to create a supportive and safe space where individuals can find the strength to grow and make positive changes in their lives.
We are a caring and skilled team of psychologists helping children, teens, and adults feel less stressed, anxious, worried, sad and depressed using Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT) and other approaches.
You will feel a greater sense of well-being, peace and happiness from our services. We also help improve self-esteem, reduce sleep problems and insomnia, teach anger management strategies and help rebuild trust and connection in couples and families. We provide parenting tools for behavioural challenges and conduct psycho-educational assessments.
We are a caring and skilled team of psychologists helping children, teens, and adults feel less stressed, anxious, worried, sad and depressed using Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT) and other approaches.
You will feel a greater sense of well-being, peace and happiness from our services. We also help improve self-esteem, reduce sleep problems and insomnia, teach anger management strategies and help rebuild trust and connection in couples and families. We provide parenting tools for behavioural challenges and conduct psycho-educational assessments.
My tools are varied and use Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness as standard medical based practice for Tx.
Hi. I’m Johann (pronounced “Yo-Han”). I’ve been a therapist for over 30yrs mostly working with children and families. For the past decade+ I also work in In-Patient Mental Health: Psychiatry (Adult/Children) in Hamilton/Halton Region along with private practice. I bring insight and knowledge to help people navigating challenges that emerge from a wide range of mental health and addiction difficulties such as mood disorders, emotion dysregulation, suicide ideation, self-harm, trauma, grief and loss, separation and divorce, borderline personality disorder traits, OCD, ODD and ADHD other developmental difficulties.
My tools are varied and use Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness as standard medical based practice for Tx.
Hi. I’m Johann (pronounced “Yo-Han”). I’ve been a therapist for over 30yrs mostly working with children and families. For the past decade+ I also work in In-Patient Mental Health: Psychiatry (Adult/Children) in Hamilton/Halton Region along with private practice. I bring insight and knowledge to help people navigating challenges that emerge from a wide range of mental health and addiction difficulties such as mood disorders, emotion dysregulation, suicide ideation, self-harm, trauma, grief and loss, separation and divorce, borderline personality disorder traits, OCD, ODD and ADHD other developmental difficulties.
My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
I provide a safe and empathetic space for you to explore your experiences and offer practical tools and coping strategies to help you manage symptoms and navigate life's challenges effectively. Therapy with me is a collaborative partnership, where your input and feedback are valued.
My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
I provide a safe and empathetic space for you to explore your experiences and offer practical tools and coping strategies to help you manage symptoms and navigate life's challenges effectively. Therapy with me is a collaborative partnership, where your input and feedback are valued.
At Mind Unwind Psychotherapy, I offer a compassionate, client-centered approach using CBT, Mindfulness, and Solution-Focused Therapy.
Do you feel like you're floating alone in an endless sea, trying your best to navigate life’s challenges—depression, anxiety, suicidal thoughts, relationship issues, academic or career stress, or struggles with self-esteem and self-care? You may feel overwhelmed, uncertain, and stuck. You're seeking guidance to understand yourself, build resilience, and develop coping skills. I offer a secure base where you feel heard, validated, and empowered to regain control, find purpose, and build a more balanced, meaningful life.
At Mind Unwind Psychotherapy, I offer a compassionate, client-centered approach using CBT, Mindfulness, and Solution-Focused Therapy.
Do you feel like you're floating alone in an endless sea, trying your best to navigate life’s challenges—depression, anxiety, suicidal thoughts, relationship issues, academic or career stress, or struggles with self-esteem and self-care? You may feel overwhelmed, uncertain, and stuck. You're seeking guidance to understand yourself, build resilience, and develop coping skills. I offer a secure base where you feel heard, validated, and empowered to regain control, find purpose, and build a more balanced, meaningful life.
I have an Humanistic and eclectic approach to psychotherapy, including but not limited to; talk therapy, Internal Family Systems, EMDR, guided visualization, mindfulness meditation, Inner Child work, and Mind-Body connection.
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
I have an Humanistic and eclectic approach to psychotherapy, including but not limited to; talk therapy, Internal Family Systems, EMDR, guided visualization, mindfulness meditation, Inner Child work, and Mind-Body connection.
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
I use a trauma-informed cognitive-behavioural approach and integrate additional techniques (e.g., mindfulness, emotion regulation, distress tolerance, interpersonal skills, and acceptance-based interventions) when appropriate.
I offer a safe, inclusive environment where clients can freely express themselves, and we can work collaboratively toward their goals.
I use a trauma-informed cognitive-behavioural approach and integrate additional techniques (e.g., mindfulness, emotion regulation, distress tolerance, interpersonal skills, and acceptance-based interventions) when appropriate.
I offer a safe, inclusive environment where clients can freely express themselves, and we can work collaboratively toward their goals.
I employ evidence-based approaches, including transactional analysis, psychoanalysis, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), desensitization and virtual reality exposure, and mindfulness techniques.
I have worked with clients from various cultures, and I am fluent in English and Russian. My goal is to empower clients to achieve meaningful change and enhance their physical and mental well-being.
I employ evidence-based approaches, including transactional analysis, psychoanalysis, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), desensitization and virtual reality exposure, and mindfulness techniques.
I have worked with clients from various cultures, and I am fluent in English and Russian. My goal is to empower clients to achieve meaningful change and enhance their physical and mental well-being.
I welcome anyone needing support to navigate the complexities of life and offer a tailored approach using a variety of therapeutic models including: Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Mindful Self-Compassion, & Solution Focused Brief Therapy.
Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!
I welcome anyone needing support to navigate the complexities of life and offer a tailored approach using a variety of therapeutic models including: Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Mindful Self-Compassion, & Solution Focused Brief Therapy.
Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!
I am trained in DBT (Dialectical Behaviour Therapy), CBT (Cognitive Behaviour Therapy) , EMI (Eye Movement Integration), EFT( Emotionally Focussed Therapy) and Mindfulness.
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.
I am trained in DBT (Dialectical Behaviour Therapy), CBT (Cognitive Behaviour Therapy) , EMI (Eye Movement Integration), EFT( Emotionally Focussed Therapy) and Mindfulness.
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.
Using foundations in CBT, ACT, mindfulness, and neuropsychology, we will explore how thoughts, feelings, and behaviours play a role in our sense of self and how we interact with others.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
Using foundations in CBT, ACT, mindfulness, and neuropsychology, we will explore how thoughts, feelings, and behaviours play a role in our sense of self and how we interact with others.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
I use a combination of psychodynamic, attachment theory, CBT, solution-focused, DBT, and mindfulness-based interventions to achieve your desired goals and outcomes.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
I use a combination of psychodynamic, attachment theory, CBT, solution-focused, DBT, and mindfulness-based interventions to achieve your desired goals and outcomes.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
I am trained in Cognitive Behavior therapy, Psychotherapy, Dialectic Behaviour Therapy, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I am trained in Cognitive Behavior therapy, Psychotherapy, Dialectic Behaviour Therapy, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
While I draw from a variety of therapeutic models,such as cognitive-behavioral therapy (CBT), person-centered therapy, and mindfulness-based techniques.
Is your teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you struggling in parenting a resistant child/teen? As a psychotherapist, I specialize in supporting teens, adults, and parents through the complex challenges of everyday life. Whether you're navigating adolescence, managing stress and anxiety as an adult, or facing the unique demands of parenting, I offer a compassionate, evidence-based approach tailored to your needs. My goal is to create a safe, nonjudgmental space where clients can explore their thoughts, build resilience, and find meaningful ways to thrive.
While I draw from a variety of therapeutic models,such as cognitive-behavioral therapy (CBT), person-centered therapy, and mindfulness-based techniques.
Is your teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you struggling in parenting a resistant child/teen? As a psychotherapist, I specialize in supporting teens, adults, and parents through the complex challenges of everyday life. Whether you're navigating adolescence, managing stress and anxiety as an adult, or facing the unique demands of parenting, I offer a compassionate, evidence-based approach tailored to your needs. My goal is to create a safe, nonjudgmental space where clients can explore their thoughts, build resilience, and find meaningful ways to thrive.
The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science.
My areas of focus are: Self compassion, highly sensitive individuals and empaths, depression, anxiety, disordered eating, fertility, pregnancy loss and infancy loss, relationships, sexuality, codependence, grief and major life transitions. I have a female focused practice for individuals, 18 and over.
The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science.
My areas of focus are: Self compassion, highly sensitive individuals and empaths, depression, anxiety, disordered eating, fertility, pregnancy loss and infancy loss, relationships, sexuality, codependence, grief and major life transitions. I have a female focused practice for individuals, 18 and over.
See more therapy options for Oakville
Nearby Mindfulness-based (MBCT) Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.