Medavie Blue Cross Therapists in Oakville, ON
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You may feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You may feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
Thank you for taking the time to read my profile to decide if I am the right psychologist for you. I have been working as a psychologist for the past 25 years and I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping strategies and resilience. I am experienced in a variety of evidenced-based treatments and utilize a CBT approach blended with IPT, ACT, and DBT. When working with couples, I emphasize an Emotion-Focused Therapy (EFT) approach. Like to learn more? Please reach out.
Thank you for taking the time to read my profile to decide if I am the right psychologist for you. I have been working as a psychologist for the past 25 years and I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping strategies and resilience. I am experienced in a variety of evidenced-based treatments and utilize a CBT approach blended with IPT, ACT, and DBT. When working with couples, I emphasize an Emotion-Focused Therapy (EFT) approach. Like to learn more? Please reach out.
NEW clients welcome! Seeking help is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. Together, we will set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
NEW clients welcome! Seeking help is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. Together, we will set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
I welcome clients who experience psychosocial challenges, trauma, PTSD, chronic pain and disability. I believe that the key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards a value-driven direction. My approach draws from several therapeutic models, including Intensive Short-Term Dynamic Therapy (ISTDP), Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT)
I welcome clients who experience psychosocial challenges, trauma, PTSD, chronic pain and disability. I believe that the key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards a value-driven direction. My approach draws from several therapeutic models, including Intensive Short-Term Dynamic Therapy (ISTDP), Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT)
Discover lasting healing through deep, collaborative self-exploration. You are unique, and your therapy should be too. While your immediate symptoms matter, true relief comes from understanding the deeper roots of your pain. Together, we will gently explore how your early life experiences shaped your current worldview, relationships, and self-image. This intensive, collaborative process goes far beyond quick, "one-size-fits-all" fixes. By bringing unacknowledged patterns into the light, we will resolve the internal conflicts driving your struggles.
Discover lasting healing through deep, collaborative self-exploration. You are unique, and your therapy should be too. While your immediate symptoms matter, true relief comes from understanding the deeper roots of your pain. Together, we will gently explore how your early life experiences shaped your current worldview, relationships, and self-image. This intensive, collaborative process goes far beyond quick, "one-size-fits-all" fixes. By bringing unacknowledged patterns into the light, we will resolve the internal conflicts driving your struggles.
Sometimes it can be challenging to speak up. This could be because of societal roles and expectations, relationship and/or workplace dynamics, or the experience of being an introvert in an extravert's world. It could help to explore what you have learned are the costs of standing up for yourself and asserting boundaries-do they truly outweigh the potential benefits? I am here to listen, share strategies and ideas, and give gentle suggestions. I hope to support you as you make decisions about any changes that you would like to make in how you respond in stressful situations like conflict, workplace stress, and relationship breakdown.
Sometimes it can be challenging to speak up. This could be because of societal roles and expectations, relationship and/or workplace dynamics, or the experience of being an introvert in an extravert's world. It could help to explore what you have learned are the costs of standing up for yourself and asserting boundaries-do they truly outweigh the potential benefits? I am here to listen, share strategies and ideas, and give gentle suggestions. I hope to support you as you make decisions about any changes that you would like to make in how you respond in stressful situations like conflict, workplace stress, and relationship breakdown.
Are you feeling overwhelmed, stuck, or caught in cycles of overthinking? If you’re struggling with anxiety, ADHD, emotional regulation, or feeling guilty when you try to relax, therapy can help you find relief and clarity. I support individuals and couples in building confidence, improving self-esteem, and creating a more balanced, fulfilling life. I specialize in ADHD, anxiety, and self-esteem therapy, and offer compassionate, affirming support for neurodivergent clients, including ASD, OCD, and BPD. I am accepting new clients for virtual or telephone therapy and counselling.
Are you feeling overwhelmed, stuck, or caught in cycles of overthinking? If you’re struggling with anxiety, ADHD, emotional regulation, or feeling guilty when you try to relax, therapy can help you find relief and clarity. I support individuals and couples in building confidence, improving self-esteem, and creating a more balanced, fulfilling life. I specialize in ADHD, anxiety, and self-esteem therapy, and offer compassionate, affirming support for neurodivergent clients, including ASD, OCD, and BPD. I am accepting new clients for virtual or telephone therapy and counselling.
I specialize in supporting individuals navigating difficult emotions, life transitions, exploring their values and identities, relationships, and unpacking unhelpful coping mechanisms. Particularly attuned to the intersections of identity, culture, and the impact of systemic power dynamics on mental health, I am committed to co-creating a therapeutic relationship grounded in authenticity, warmth, compassion, collaboration and respect. With a strong focus on cultural humility, my aim is to provide a space where you can experience healing and empowerment while acknowledging the broader social contexts that influence mental health.
I specialize in supporting individuals navigating difficult emotions, life transitions, exploring their values and identities, relationships, and unpacking unhelpful coping mechanisms. Particularly attuned to the intersections of identity, culture, and the impact of systemic power dynamics on mental health, I am committed to co-creating a therapeutic relationship grounded in authenticity, warmth, compassion, collaboration and respect. With a strong focus on cultural humility, my aim is to provide a space where you can experience healing and empowerment while acknowledging the broader social contexts that influence mental health.
Welcome. If you’re here, something in your life may feel heavy, confusing, or simply harder than it should be. You might find yourself overthinking, feeling emotionally drained, struggling in relationships, or trying to hold everything together while quietly carrying stress, sadness, or self-doubt. Many of the people I work with are thoughtful, capable individuals who have been managing a lot on their own for a long time, including navigating anxiety, depression, grief, past trauma, relationship difficulties, or the many pressures that come with parenting and family life.
Welcome. If you’re here, something in your life may feel heavy, confusing, or simply harder than it should be. You might find yourself overthinking, feeling emotionally drained, struggling in relationships, or trying to hold everything together while quietly carrying stress, sadness, or self-doubt. Many of the people I work with are thoughtful, capable individuals who have been managing a lot on their own for a long time, including navigating anxiety, depression, grief, past trauma, relationship difficulties, or the many pressures that come with parenting and family life.
You’re tired of feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. You want clarity, healing, and meaningful change. I offer a safe, supportive space to explore your story, understand your emotions, and reconnect with your inner strengths. Together, we’ll work toward healing, self-trust, and lasting transformation—at your pace, on your terms.
You’re tired of feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. You want clarity, healing, and meaningful change. I offer a safe, supportive space to explore your story, understand your emotions, and reconnect with your inner strengths. Together, we’ll work toward healing, self-trust, and lasting transformation—at your pace, on your terms.
Jessica MacDonald - MSW, RSW. EMDR trained therapist. Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments.
EMDR can help if you’re feeling stressed, anxious, or stuck on past experiences. It can be helpful for overwhelmed parents or busy professionals who take on a lot and don’t have the time or energy to keep circling the same struggles. EMDR can help the brain process what’s been keeping you stuck, with the goal of feeling calmer, more in control, able to move forward, and be a version of yourself you want to be. Some clients report noticing shifts sooner than with talk therapy alone.
Jessica MacDonald - MSW, RSW. EMDR trained therapist. Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments.
EMDR can help if you’re feeling stressed, anxious, or stuck on past experiences. It can be helpful for overwhelmed parents or busy professionals who take on a lot and don’t have the time or energy to keep circling the same struggles. EMDR can help the brain process what’s been keeping you stuck, with the goal of feeling calmer, more in control, able to move forward, and be a version of yourself you want to be. Some clients report noticing shifts sooner than with talk therapy alone.
Have you ever felt misunderstood, dismissed, or told that you are “too sensitive” or “too emotional”? Many of the individuals and couples I work with experience intense emotions, relationship conflict, or patterns that seem to repeat no matter how hard they try to change. You may feel overwhelmed, disconnected, or unsure how to manage your reactions, especially in close relationships. I work with adults and couples struggling with personality disorders, trauma, mood instability, and ongoing relationship difficulties, providing a safe and supportive space where you can better understand yourself, your emotions, and your patterns.
Have you ever felt misunderstood, dismissed, or told that you are “too sensitive” or “too emotional”? Many of the individuals and couples I work with experience intense emotions, relationship conflict, or patterns that seem to repeat no matter how hard they try to change. You may feel overwhelmed, disconnected, or unsure how to manage your reactions, especially in close relationships. I work with adults and couples struggling with personality disorders, trauma, mood instability, and ongoing relationship difficulties, providing a safe and supportive space where you can better understand yourself, your emotions, and your patterns.
☺ Seif Elmalawany | Anxiety, Depression,
Registered Psychotherapist (Qualifying)
2 Endorsed
Oakville, ON L6H
◑‿◐ You or your child keep moving through life, but deep down, something still feels missing. For some, it is lying awake with an anxious mind, for others, it is the weight of depression, the sting of trauma, or stress that makes every day harder. You notice anger rising when you least expect it, or habits you wish you could change holding on too tightly. My clients also share that they feel trapped by perfectionism, low self-esteem, or relationships that never feel fulfilling. Therapy can be a place to understand why you feel stuck, reconnect with who you are, and begin building a calmer, stronger, and more confident life.
◑‿◐ You or your child keep moving through life, but deep down, something still feels missing. For some, it is lying awake with an anxious mind, for others, it is the weight of depression, the sting of trauma, or stress that makes every day harder. You notice anger rising when you least expect it, or habits you wish you could change holding on too tightly. My clients also share that they feel trapped by perfectionism, low self-esteem, or relationships that never feel fulfilling. Therapy can be a place to understand why you feel stuck, reconnect with who you are, and begin building a calmer, stronger, and more confident life.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
Jennifer Morley - Individual & Couples
Registered Psychotherapist, MA, BSc, CSIP, CCPA, RP
4 Endorsed
Oakville, ON L6J
I work with adults and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're navigating relationship challenges, anxiety, burnout, life transitions, or concerns related to intimacy and sexuality, therapy offers a space to better understand what’s beneath the surface. Using an Emotionally Focused Therapy (EFT) approach, I help clients recognize the emotional and attachment patterns influencing their relationships. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, offering compassionate, non-judgmental support.
I work with adults and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're navigating relationship challenges, anxiety, burnout, life transitions, or concerns related to intimacy and sexuality, therapy offers a space to better understand what’s beneath the surface. Using an Emotionally Focused Therapy (EFT) approach, I help clients recognize the emotional and attachment patterns influencing their relationships. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, offering compassionate, non-judgmental support.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Accepting New Clients - It can be heartbreaking when communication breaks down with someone you love. Maybe conversations with your teenager turn into arguments, your relationship with your child feels distant, or your family is struggling to navigate the challenges of separation, conflict, or major life changes. I work with children/teenagers, young adults, parents, and families experiencing relationship difficulties, family conflict, trauma, ADHD, anxiety, and life transitions. Many are looking to improve communication, rebuild trust, strengthen relationships, or heal from experiences that continue to affect their lives today.
Accepting New Clients - It can be heartbreaking when communication breaks down with someone you love. Maybe conversations with your teenager turn into arguments, your relationship with your child feels distant, or your family is struggling to navigate the challenges of separation, conflict, or major life changes. I work with children/teenagers, young adults, parents, and families experiencing relationship difficulties, family conflict, trauma, ADHD, anxiety, and life transitions. Many are looking to improve communication, rebuild trust, strengthen relationships, or heal from experiences that continue to affect their lives today.
Are you feeling overwhelmed by anxiety, depression, relationship struggles, or family conflict that leaves you questioning yourself or unsure of what comes next? Perhaps you're navigating grief, addiction, infidelity, or a major life transition while trying to balance the many demands of your life. I support adults and couples facing these challenges and also welcome individuals from South Asian, Muslim, and Hindu communities seeking culturally responsive care. Together, we'll strengthen coping skills, improve relationships, and create meaningful, lasting change.
Are you feeling overwhelmed by anxiety, depression, relationship struggles, or family conflict that leaves you questioning yourself or unsure of what comes next? Perhaps you're navigating grief, addiction, infidelity, or a major life transition while trying to balance the many demands of your life. I support adults and couples facing these challenges and also welcome individuals from South Asian, Muslim, and Hindu communities seeking culturally responsive care. Together, we'll strengthen coping skills, improve relationships, and create meaningful, lasting change.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
2 Endorsed
Online Only
You're a woman between 39-50ish and something just feels OFF. It's definitely physical: the hot flashes, waking up in the night, can't remember anything, the weight gain, but it's also emotional: the mood swings, irritability, the burnout, the lack of motivation, the sense of just not feeling like yourself. You wonder if you're just "getting old", or maybe your hormones are out of whack? You are doing ALL the right things. You exercise, you eat clean, you have good relationships, a career, and just when you're starting to feel like you've got it figured out, the rollercoaster of emotions hits you. It's so incredibly frustrating
You're a woman between 39-50ish and something just feels OFF. It's definitely physical: the hot flashes, waking up in the night, can't remember anything, the weight gain, but it's also emotional: the mood swings, irritability, the burnout, the lack of motivation, the sense of just not feeling like yourself. You wonder if you're just "getting old", or maybe your hormones are out of whack? You are doing ALL the right things. You exercise, you eat clean, you have good relationships, a career, and just when you're starting to feel like you've got it figured out, the rollercoaster of emotions hits you. It's so incredibly frustrating
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Nearby Medavie Blue Cross Counsellors Searches for Oakville
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