Marriage Counselling Therapists in Oakville, ON
Therapy with me is about addressing anything that stands in your way of living your best life. These barriers may be past trauma, current life transitions or the pressures of capitalism which manifest as depression, anxiety, burnout or unskillful coping patterns. In our work together, you will learn to befriend yourself unconditionally, while being accountable to yourself for the changes you would like to see. My approach is holistic and synthesizes the mind, body and spirit. I specialize in decolonized therapy that is queer-allied, pro-fat, and anti-racist.
Therapy with me is about addressing anything that stands in your way of living your best life. These barriers may be past trauma, current life transitions or the pressures of capitalism which manifest as depression, anxiety, burnout or unskillful coping patterns. In our work together, you will learn to befriend yourself unconditionally, while being accountable to yourself for the changes you would like to see. My approach is holistic and synthesizes the mind, body and spirit. I specialize in decolonized therapy that is queer-allied, pro-fat, and anti-racist.
The more we talk about things, the easier it becomes. Sometimes we fear that if we share difficult information we'll be negatively judged. Please know that you won't be judged or thought of negatively in therapy. My goal is to build an environment of mutual respect, collaboration, positive communication and a space for learning and exploring.
The more we talk about things, the easier it becomes. Sometimes we fear that if we share difficult information we'll be negatively judged. Please know that you won't be judged or thought of negatively in therapy. My goal is to build an environment of mutual respect, collaboration, positive communication and a space for learning and exploring.
Navigating life's twists and turn can be confusing and can bring up complicated emotions. Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, our emotions are natural and valuable assets to pushing our personal growth and self-understanding forward. What we do with these feelings when they show up makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
Navigating life's twists and turn can be confusing and can bring up complicated emotions. Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, our emotions are natural and valuable assets to pushing our personal growth and self-understanding forward. What we do with these feelings when they show up makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
Welcome to my profile and to the beginning of your healing journey!
Imagine how would feel to be free from being triggered by past traumatic experiences that still affect your mood, self-esteem, relationships, decisions, and coping abilities.
As a trauma specialist, I understand that traumatic experiences are subconsciously encoded in the mind and body, often leading to long-term emotional, psychological, and physical pain that impact greatly your decisions and the quality of your life. Through innovative methods I can help you heal painful memories, regulate emotions, develop a healthy self-esteem, and improve your relationships.
Welcome to my profile and to the beginning of your healing journey!
Imagine how would feel to be free from being triggered by past traumatic experiences that still affect your mood, self-esteem, relationships, decisions, and coping abilities.
As a trauma specialist, I understand that traumatic experiences are subconsciously encoded in the mind and body, often leading to long-term emotional, psychological, and physical pain that impact greatly your decisions and the quality of your life. Through innovative methods I can help you heal painful memories, regulate emotions, develop a healthy self-esteem, and improve your relationships.
Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
Now more than ever, women and couples are feeling the weight of uncertainty and overwhelm, while silently wondering,“Is this all there is
I have developed a framework that offers consistent results. We audit limiting beliefs governing current habits, process past associations, re-imagine the self in relation to the past, and integrate the new belief system. My work is grounded in attachment theory, somatic awareness, mindfulness, self-compassion, and radical self-acceptance.
Now more than ever, women and couples are feeling the weight of uncertainty and overwhelm, while silently wondering,“Is this all there is
I have developed a framework that offers consistent results. We audit limiting beliefs governing current habits, process past associations, re-imagine the self in relation to the past, and integrate the new belief system. My work is grounded in attachment theory, somatic awareness, mindfulness, self-compassion, and radical self-acceptance.
I have experience supporting adolescents, adults, couples, and families with anxiety, depression, grief, stress, emotional regulation, relationships, trauma, and PTSD, helping clients navigate life’s challenges.
We all experience difficulties or situations that may feel overwhelming and leave
us questioning ourselves or relationships. Finding the right support is a difficult
task and can oftentimes be a daunting experience. Whether you are
overwhelmed with stress, anxiety, depression, or have experienced trauma – I
aim to create an open space to help you explore and navigate the difficulties life
can hand us. I believe we all have the ability to overcome difficulties and discover
the path to a better life.
I have experience supporting adolescents, adults, couples, and families with anxiety, depression, grief, stress, emotional regulation, relationships, trauma, and PTSD, helping clients navigate life’s challenges.
We all experience difficulties or situations that may feel overwhelming and leave
us questioning ourselves or relationships. Finding the right support is a difficult
task and can oftentimes be a daunting experience. Whether you are
overwhelmed with stress, anxiety, depression, or have experienced trauma – I
aim to create an open space to help you explore and navigate the difficulties life
can hand us. I believe we all have the ability to overcome difficulties and discover
the path to a better life.
You've tried pushing through, staying busy, and telling yourself things will get better, but you're still feeling overwhelmed, anxious, emotionally exhausted, or disconnected from the life you want to be living. Maybe you're carrying the weight of trauma, struggling in your relationships, battling low self-worth, or finding it hard to quiet your mind. If you're tired of surviving and ready to start truly living, you're not alone. I help teens and adults understand the root of their struggles and create meaningful, lasting change through compassionate, evidence-based therapy that actually fits real life.
You've tried pushing through, staying busy, and telling yourself things will get better, but you're still feeling overwhelmed, anxious, emotionally exhausted, or disconnected from the life you want to be living. Maybe you're carrying the weight of trauma, struggling in your relationships, battling low self-worth, or finding it hard to quiet your mind. If you're tired of surviving and ready to start truly living, you're not alone. I help teens and adults understand the root of their struggles and create meaningful, lasting change through compassionate, evidence-based therapy that actually fits real life.
I use Emotionally Focused Therapy (EFT) as it helps individuals and couples deepen emotional connections and address underlying issues by focusing on emotional responses.
Thank you for being here! Are you dealing with the effects of trauma, relationship issues, addiction, or just feeling overwhelmed? No matter how big or small the problem seems, I would be honoured to support you on this journey. In our work together, we can unpack your emotions and triggers, and use the tools you have within yourself to guide change. I’ll provide a space for you to slow down and explore the patterns affecting your life. I also focus on emotions, because changing your thoughts doesn’t always change how you feel. Together, we can work through these core issues, helping you build a more fulfilling and balanced life.
I use Emotionally Focused Therapy (EFT) as it helps individuals and couples deepen emotional connections and address underlying issues by focusing on emotional responses.
Thank you for being here! Are you dealing with the effects of trauma, relationship issues, addiction, or just feeling overwhelmed? No matter how big or small the problem seems, I would be honoured to support you on this journey. In our work together, we can unpack your emotions and triggers, and use the tools you have within yourself to guide change. I’ll provide a space for you to slow down and explore the patterns affecting your life. I also focus on emotions, because changing your thoughts doesn’t always change how you feel. Together, we can work through these core issues, helping you build a more fulfilling and balanced life.
If you are looking for couples/family counselling, I am pleased to recommend my colleagues at CBT Wellness & Virtual Services.
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable growth. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
If you are looking for couples/family counselling, I am pleased to recommend my colleagues at CBT Wellness & Virtual Services.
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable growth. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
In addition to individual therapy, I offer couples counseling to strengthen relationships and foster emotional security.
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
In addition to individual therapy, I offer couples counseling to strengthen relationships and foster emotional security.
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
I help couples overcome conflict to create strong and harmonious relationships.
Specialized assessment of each couples’ strengths and weaknesses is the cornerstone of fine tuning treatment to meet the unique needs of each relationship. Tools like card decks, blue prints, and check lists take pressure off the couple to just “fix” the problem, giving a step-by-step guide to work towards solutions. Gottman Method and CBT are the main modes
I help couples overcome conflict to create strong and harmonious relationships.
Specialized assessment of each couples’ strengths and weaknesses is the cornerstone of fine tuning treatment to meet the unique needs of each relationship. Tools like card decks, blue prints, and check lists take pressure off the couple to just “fix” the problem, giving a step-by-step guide to work towards solutions. Gottman Method and CBT are the main modes
With over 15 years of experience - I offer individual, couples/ marriage and family therapy.
I ask thought provoking questions to help you in your journey. I am fully trained to address concerns with relationship distress/ marital discord, anxiety, depression, PTSD, grief, self-confidence, career issues, ADD/ADHD, somatic health issues, general life transitions and much more.
With over 15 years of experience - I offer individual, couples/ marriage and family therapy.
I ask thought provoking questions to help you in your journey. I am fully trained to address concerns with relationship distress/ marital discord, anxiety, depression, PTSD, grief, self-confidence, career issues, ADD/ADHD, somatic health issues, general life transitions and much more.
I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to
* communicate effectively and easily,
* equip you for any discipline challenge,
* lower stress by getting your family working as a team
Parents I have worked with have often told me that they felt a great sense of relief after seeking help for their family challenges. They appreciate the customized, respectful approach and the sense of empowerment that comes from having effective tools in their back pockets.
I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to
* communicate effectively and easily,
* equip you for any discipline challenge,
* lower stress by getting your family working as a team
Parents I have worked with have often told me that they felt a great sense of relief after seeking help for their family challenges. They appreciate the customized, respectful approach and the sense of empowerment that comes from having effective tools in their back pockets.
Let’s Make Sense of What Feels Stuck!
You hold it together on the outside, but inside, it’s a different story. Maybe your relationships feel strained, childhood wounds keep resurfacing, or self-doubt lingers no matter how hard you try to move forward. Therapy with me is a space to understand these patterns, make sense of your emotions, and start feeling more like yourself. In our work together, we’ll untangle the patterns that keep you stuck, explore where they come from, and find ways to move through them with more clarity and self-compassion.
Let’s Make Sense of What Feels Stuck!
You hold it together on the outside, but inside, it’s a different story. Maybe your relationships feel strained, childhood wounds keep resurfacing, or self-doubt lingers no matter how hard you try to move forward. Therapy with me is a space to understand these patterns, make sense of your emotions, and start feeling more like yourself. In our work together, we’ll untangle the patterns that keep you stuck, explore where they come from, and find ways to move through them with more clarity and self-compassion.
Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 20-minute consultation with me so we can determine whether the relationship would be a good fit and to answer any questions you may have.
Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 20-minute consultation with me so we can determine whether the relationship would be a good fit and to answer any questions you may have.
Hyp, EMDR & Couple Therapist
Clinical Director & Supervisor.
I use a variety of therapeutic approaches, including:
• Emotionally Focused Therapy (EFT)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Interpersonal Psychotherapy
• DBT (Dialectical Behaviour Therapy)
• Internal Family Systems (IFS).
The above therapies, grounded in neuroscience & attachment theory, help us overcome our emotional troubles.
Hyp, EMDR & Couple Therapist
Clinical Director & Supervisor.
I use a variety of therapeutic approaches, including:
• Emotionally Focused Therapy (EFT)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Interpersonal Psychotherapy
• DBT (Dialectical Behaviour Therapy)
• Internal Family Systems (IFS).
The above therapies, grounded in neuroscience & attachment theory, help us overcome our emotional troubles.
Are you tired of functioning and coping instead of actually healing?
If you've done the work; read the books, listened to the podcasts, even tried therapy already and still feel stuck, anxious, or disconnected from yourself, you are not broken, you just haven't healed at the root yet.
I work with adults navigating trauma, anxiety, depression, heartbreak, divorce, and major life transitions, who may feel lost or confused, but are ready for deep, lasting change and transformation - not just coping strategies.
Are you tired of functioning and coping instead of actually healing?
If you've done the work; read the books, listened to the podcasts, even tried therapy already and still feel stuck, anxious, or disconnected from yourself, you are not broken, you just haven't healed at the root yet.
I work with adults navigating trauma, anxiety, depression, heartbreak, divorce, and major life transitions, who may feel lost or confused, but are ready for deep, lasting change and transformation - not just coping strategies.
When working with couples, I base my practice in the Gottman Method and Emotionally-Focused Therapy (EFT).
Each life is a beautiful combination of experiences, evolutions, and relationships. There are so many moments in life when choosing to dedicate time towards self-exploration can make the difference between living and thriving. Whether you are experiencing troubling symptoms, facing a daunting change in your life, or simply would like to learn more about yourself - I am here to help. As a qualifying psychotherapist, my greatest hope is to connect with you in a way that brings the improvements you are looking for while honouring your personal story.
When working with couples, I base my practice in the Gottman Method and Emotionally-Focused Therapy (EFT).
Each life is a beautiful combination of experiences, evolutions, and relationships. There are so many moments in life when choosing to dedicate time towards self-exploration can make the difference between living and thriving. Whether you are experiencing troubling symptoms, facing a daunting change in your life, or simply would like to learn more about yourself - I am here to help. As a qualifying psychotherapist, my greatest hope is to connect with you in a way that brings the improvements you are looking for while honouring your personal story.
See more therapy options for Oakville
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FAQ - Marriage Counselling
What issues does marriage counselling help with?
Marriage counselling can address common relationship concerns, including ongoing conflict, communication challenges, emotional distance, or difficulty making decisions together. It may also be helpful for couples who are not currently experiencing major problems but want to prepare for future life changes. For more specific concerns affecting one individual in the relationship, such as trauma, depression, or significant substance use concerns, individual therapy may be more appropriate than marriage counselling.
When is the right time to start marriage counselling?
There is no single “right” time to start marriage counselling, but certain signs may suggest that counselling could be helpful. For example, a couple may benefit from counselling if many conversations end in conflict, if negative interactions are becoming more frequent, or if relationship stress is affecting other areas of life, such as sleep, work, parenting, or friendships. Some couples also seek counselling proactively. Premarital counselling, for instance, allows couples to discuss communication styles, finances, family dynamics, and future goals before getting married. Other couples may start counselling before a major life change, such as becoming parents, relocating, or navigating a stressful career transition.
Is marriage counselling effective if only one partner wants to go?
Marriage counselling may still help even if one partner is more hesitant to attend, as long as both people are ultimately willing to participate in sessions. Once counselling is underway, the more hesitant partner may become more open to sessions that can strengthen the relationship and build coping skills and communication strategies. If one partner refuses to attend, individual therapy may still help the other partner understand their needs, set boundaries, and decide how to approach the relationship.
Is online marriage counselling as effective as in-person?
There are differing opinions on the best format for marriage counselling. While some studies show that online marriage counselling can be as effective as in-person counselling, some argue that in-person counselling is more effective because it allows the therapist to better pick up on context and body language cues. In addition, in-person counselling may be a better fit for couples who are working through high-conflict issues. Ultimately, the “best” format depends on the couple’s specific needs and concerns.
What is faith-based marriage counselling and how is it different?
Faith-based marriage counselling incorporates a couple’s religious or spiritual beliefs into counselling. It may be a good fit for couples who want to discuss their relationship, values, and marriage within the context of their faith. For example, Christian marriage counselling may appeal to couples who want a counsellor familiar with Christian beliefs about marriage. Other forms of faith-based counselling may incorporate Jewish, Muslim, Hindu, Buddhist, or other religious perspectives into sessions.
How much does marriage counselling cost and is it covered by insurance?
Marriage counselling often costs CAD $150 to $250 or more per session, depending on location, therapist experience, session length, and practice setting. Many clients pay out of pocket, although some private or employer-sponsored extended health benefits may cover part of the cost. Lower-cost options may be available through sliding scale fees, which adjust the cost of counselling based on your income or financial circumstances, and community clinics, which may offer reduced-cost services through nonprofit organizations or publicly funded programs.