Manulife Therapists in Oakville, ON
You might feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship issues. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating challenges such as trauma, infidelity, fertility struggles, postpartum changes, or major life transitions and are seeking meaningful, lasting change.
You might feel stuck in patterns of anxiety, emotional overwhelm, or painful relationship issues. Many individuals and couples seek therapy when communication breaks down, trust has been damaged, or they feel disconnected from their partner. Clients often want to better understand their emotions, improve communication, strengthen relationships, and feel more grounded and confident. Some are navigating challenges such as trauma, infidelity, fertility struggles, postpartum changes, or major life transitions and are seeking meaningful, lasting change.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
You are an adult that struggles with problems that may interfere with your relationships and day to day functioning such as anxiety, depression, stress, and low self-esteem. You hold yourself to higher standards than you hold others and feel disappointed when you do not achieve perfection. You may be a partner, parent, or caregiver for other people who you prioritize above yourself. You probably recognize that you have needs that are not getting met, but you struggle to even identify what those needs are. You are looking for solutions that will lead to lasting improvement and you are desperate to feel better.
You are an adult that struggles with problems that may interfere with your relationships and day to day functioning such as anxiety, depression, stress, and low self-esteem. You hold yourself to higher standards than you hold others and feel disappointed when you do not achieve perfection. You may be a partner, parent, or caregiver for other people who you prioritize above yourself. You probably recognize that you have needs that are not getting met, but you struggle to even identify what those needs are. You are looking for solutions that will lead to lasting improvement and you are desperate to feel better.
You're the one who holds it together at work, at home, for everyone around you. But underneath that, something isn't right. Maybe it's anxiety that won't quit, burnout you've been ignoring, or a heaviness you can't quite name. Maybe you moved countries and you're still carrying the grief of everything you left behind while trying to build something new here.
You don't have to keep pushing through alone. Using CBT, ACT, somatic therapy, and trauma-informed care, I'll help you understand what's actually driving your patterns and start building a life that feels like yours.
You're the one who holds it together at work, at home, for everyone around you. But underneath that, something isn't right. Maybe it's anxiety that won't quit, burnout you've been ignoring, or a heaviness you can't quite name. Maybe you moved countries and you're still carrying the grief of everything you left behind while trying to build something new here.
You don't have to keep pushing through alone. Using CBT, ACT, somatic therapy, and trauma-informed care, I'll help you understand what's actually driving your patterns and start building a life that feels like yours.
Are you feeling overwhelmed, hopeless or coping with a loss? Reaching out for support is a courageous first step towards making changes or healing from a loss. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our well-being and to reflect on what we have lost and what remains. You don't have to go through such challenges alone. My passion for my work, combined with unique skillset and expertise can help you find clarity, overcome obstacles, and live your life with more ease, acceptance and meaning.
Are you feeling overwhelmed, hopeless or coping with a loss? Reaching out for support is a courageous first step towards making changes or healing from a loss. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our well-being and to reflect on what we have lost and what remains. You don't have to go through such challenges alone. My passion for my work, combined with unique skillset and expertise can help you find clarity, overcome obstacles, and live your life with more ease, acceptance and meaning.
Accepting NEW clients. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Accepting NEW clients. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I am the Founder and Clinical Director of the Group Practice, Refining Therapy Services. Our team of 6 clinicians provide services through a trauma-informed client-centered, strength-based approach. In other words, we never assume we know you more than you know yourself, and we see it as a privilege to support you through any stage of your life that we meet. We aim to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I am the Founder and Clinical Director of the Group Practice, Refining Therapy Services. Our team of 6 clinicians provide services through a trauma-informed client-centered, strength-based approach. In other words, we never assume we know you more than you know yourself, and we see it as a privilege to support you through any stage of your life that we meet. We aim to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
As a clinical therapist and psychometrist with a Master of Psychology (M.Psy.), I provide psychological services under the supervision of a registered psychologist.
I work with children, teens, young adults, and families who are feeling stuck in worry, big emotions, school stress, self-doubt, social anxiety, or patterns of avoidance. Many of my clients are thoughtful and capable, but feel overwhelmed or unsure how to move forward. My goal is to help therapy feel approachable, supportive, and practical, while building tools clients can actually use in day-to-day life.
As a clinical therapist and psychometrist with a Master of Psychology (M.Psy.), I provide psychological services under the supervision of a registered psychologist.
I work with children, teens, young adults, and families who are feeling stuck in worry, big emotions, school stress, self-doubt, social anxiety, or patterns of avoidance. Many of my clients are thoughtful and capable, but feel overwhelmed or unsure how to move forward. My goal is to help therapy feel approachable, supportive, and practical, while building tools clients can actually use in day-to-day life.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, post partum/perinatal, high performing, and many more.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, post partum/perinatal, high performing, and many more.
Do you feel stuck in painful relationship patterns, chronic anxiety, depression, or a quiet loss of self? Many adults carry complex trauma (CPTSD), attachment wounds, or generational patterns that show up as self-doubt, people-pleasing, emotional numbness, or relational issues. Having navigated multiple life and career transitions across cultures — and as a parent of neurodivergent adult children — I understand identity shifts, resilience, and rebuilding from adversity. I help adults untangle relational trauma, restore self-worth, and move from survival mode toward a life that feels grounded and aligned.
Do you feel stuck in painful relationship patterns, chronic anxiety, depression, or a quiet loss of self? Many adults carry complex trauma (CPTSD), attachment wounds, or generational patterns that show up as self-doubt, people-pleasing, emotional numbness, or relational issues. Having navigated multiple life and career transitions across cultures — and as a parent of neurodivergent adult children — I understand identity shifts, resilience, and rebuilding from adversity. I help adults untangle relational trauma, restore self-worth, and move from survival mode toward a life that feels grounded and aligned.
In-Person in Oakville! You’ve been carrying a lot—and from the outside, it may look like you’re handling it. Inside, you might feel anxious, disconnected, angry, stuck, or exhausted from trying to hold everything together. Maybe your relationships are suffering, your confidence has slipped, or the coping strategies that once helped no longer work. You don’t have to keep pushing through alone. At First Step Men’s Therapy, we help men understand what’s happening beneath the surface, make meaningful changes, and feel more in control of their lives. Don't wait - take the first step today to healing and growth.
In-Person in Oakville! You’ve been carrying a lot—and from the outside, it may look like you’re handling it. Inside, you might feel anxious, disconnected, angry, stuck, or exhausted from trying to hold everything together. Maybe your relationships are suffering, your confidence has slipped, or the coping strategies that once helped no longer work. You don’t have to keep pushing through alone. At First Step Men’s Therapy, we help men understand what’s happening beneath the surface, make meaningful changes, and feel more in control of their lives. Don't wait - take the first step today to healing and growth.
Educated with a Masters of Social Work, Honours Bachelor of Social Work degree and Child and Youth Work diploma, I am a therapist derived of over 20 years of community based, direct service to families. As a Registered Social Worker, I offer support to individuals, teens, couples and families. Consultations are scheduled at no charge and provide us with the opportunity to speak directly, discuss your specific needs and decide if you would like to book a session from there. This is part of the process. If you have questions please do not hesitate to contact me.
Educated with a Masters of Social Work, Honours Bachelor of Social Work degree and Child and Youth Work diploma, I am a therapist derived of over 20 years of community based, direct service to families. As a Registered Social Worker, I offer support to individuals, teens, couples and families. Consultations are scheduled at no charge and provide us with the opportunity to speak directly, discuss your specific needs and decide if you would like to book a session from there. This is part of the process. If you have questions please do not hesitate to contact me.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
When you are facing challenges in your life, family, studies, work, relationships, adolescent growth; or when you are experiencing difficulties during your development, you may find yourself feeling overwhelmed, stressed, and hindered from fully embracing your optimal life.
When you are facing challenges in your life, family, studies, work, relationships, adolescent growth; or when you are experiencing difficulties during your development, you may find yourself feeling overwhelmed, stressed, and hindered from fully embracing your optimal life.
David is an individual, couples/relationship, and family therapist. He believes in creating a safe space where people of all backgrounds are welcome, and where clients feel seen, heard, valued, and supported. He works together with clients to find inherent strengths and skills in those that he sees. Here, clients can discover greater feelings of connection, understanding, curiosity and mindfulness in their lives. Then, one can make changes where necessary.
David is an individual, couples/relationship, and family therapist. He believes in creating a safe space where people of all backgrounds are welcome, and where clients feel seen, heard, valued, and supported. He works together with clients to find inherent strengths and skills in those that he sees. Here, clients can discover greater feelings of connection, understanding, curiosity and mindfulness in their lives. Then, one can make changes where necessary.
Now accepting new clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress, emotional support, spiritual exploration, and relationship concerns. I specialize in trauma therapy, and offer Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with decades of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
Now accepting new clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress, emotional support, spiritual exploration, and relationship concerns. I specialize in trauma therapy, and offer Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with decades of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
Are you feeling overwhelmed by life’s challenges, struggling to find balance, or feeling stuck in the past? You’ve worked hard to get where you are, and from the outside, it might look like you have it all together. But inside, it can feel like a different story. I’m Farah, a Registered Psychotherapist with 12 years of experience in mental health, having worked in India and now in Canada. I help people navigate trauma, especially intergenerational trauma, and reconnect with their inner child. This process is key to healing old wounds. Together, we’ll explore those old patterns, heal deep wounds, and nurture your inner child.
Are you feeling overwhelmed by life’s challenges, struggling to find balance, or feeling stuck in the past? You’ve worked hard to get where you are, and from the outside, it might look like you have it all together. But inside, it can feel like a different story. I’m Farah, a Registered Psychotherapist with 12 years of experience in mental health, having worked in India and now in Canada. I help people navigate trauma, especially intergenerational trauma, and reconnect with their inner child. This process is key to healing old wounds. Together, we’ll explore those old patterns, heal deep wounds, and nurture your inner child.
If you’re feeling disconnected or lost in important areas of your life, therapy can be a great way to get reconnected and reoriented! I'm interested in learning what it's been like for you and working together to create a clearer path towards a life that feels true and engaging to you. If you’re looking for support in relationships, reducing stress/burnout, life transitions, parenting, identity/culture, or help coping with anxiety, depression, low self-esteem, guilt or shame, I might be a good fit!
If you’re feeling disconnected or lost in important areas of your life, therapy can be a great way to get reconnected and reoriented! I'm interested in learning what it's been like for you and working together to create a clearer path towards a life that feels true and engaging to you. If you’re looking for support in relationships, reducing stress/burnout, life transitions, parenting, identity/culture, or help coping with anxiety, depression, low self-esteem, guilt or shame, I might be a good fit!
You're navigating a major life transition or working through relationship struggles, and you can't shake the feeling that you're somehow failing to handle it "right." Maybe you're caught in patterns you don't understand, or you're being unusually hard on yourself for having needs and difficult emotions. The truth is, you're not responsible for the things that happened to you, but you want to take responsibility for healing those parts of yourself and moving forward with intention.
You're navigating a major life transition or working through relationship struggles, and you can't shake the feeling that you're somehow failing to handle it "right." Maybe you're caught in patterns you don't understand, or you're being unusually hard on yourself for having needs and difficult emotions. The truth is, you're not responsible for the things that happened to you, but you want to take responsibility for healing those parts of yourself and moving forward with intention.
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Nearby Manulife Counsellors Searches for Oakville
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