Life Coaching Therapists in Oakville, ON
life skills and psycho educational live and E-Learning support.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
life skills and psycho educational live and E-Learning support.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
You recognize the hard work and commitment involved in creating meaningful and lasting change in your life.
You're gripped by uncontrollable, worrisome thoughts about the future, unable to shake their firm hold. On those rare days when you strive to maintain a semblance of calm, anxiety has an agenda of it's own - it wages a war within you for "no apparent reason." Or like a broken record, your harsh inner critic incessantly reminds you that you're not "good enough," that you don't belong, or that you're flawed in countless ways. You may find yourself constantly battling self-doubt and insecurity on your personal and professional growth journey, even though your achievements and successes paint a different picture.
You recognize the hard work and commitment involved in creating meaningful and lasting change in your life.
You're gripped by uncontrollable, worrisome thoughts about the future, unable to shake their firm hold. On those rare days when you strive to maintain a semblance of calm, anxiety has an agenda of it's own - it wages a war within you for "no apparent reason." Or like a broken record, your harsh inner critic incessantly reminds you that you're not "good enough," that you don't belong, or that you're flawed in countless ways. You may find yourself constantly battling self-doubt and insecurity on your personal and professional growth journey, even though your achievements and successes paint a different picture.
You are Tired of feeling stuck. You want life to look and feel different but nothing you have tried has helped. You know there must be another way. You Snap more easily with your partner, your children, your loved ones and the Guilt shows up. You Know you can do better, but just feel lost and overwhelmed. You're tired of feeling not good enough when you are putting in 120% Every Day. You're a parent trying to juggle all the balls and you feel alone. The lack of sleep is taking it's toll and you're Googling "gentle" sleep consultants hoping more sleep will make a difference, but can't imagine leaving your baby to Cry It Out.
You are Tired of feeling stuck. You want life to look and feel different but nothing you have tried has helped. You know there must be another way. You Snap more easily with your partner, your children, your loved ones and the Guilt shows up. You Know you can do better, but just feel lost and overwhelmed. You're tired of feeling not good enough when you are putting in 120% Every Day. You're a parent trying to juggle all the balls and you feel alone. The lack of sleep is taking it's toll and you're Googling "gentle" sleep consultants hoping more sleep will make a difference, but can't imagine leaving your baby to Cry It Out.
Joyce Chonghyeon Lee
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Oakville, ON L6M
I aim to gain a deeper understanding my clients' values so that I can assist them in navigating their life's challenges.
I am passionate about working with clients who are experiencing life transitions, stress, developmental issues, depression, anxiety, low self-esteem, self-differentiation, relationship difficulties, emotional distress, and emotional dysregulation. My goal is to holistically guide my clients towards emotional, relational, and spiritual growth, as they work towards achieving their therapeutic goals.
I aim to gain a deeper understanding my clients' values so that I can assist them in navigating their life's challenges.
I am passionate about working with clients who are experiencing life transitions, stress, developmental issues, depression, anxiety, low self-esteem, self-differentiation, relationship difficulties, emotional distress, and emotional dysregulation. My goal is to holistically guide my clients towards emotional, relational, and spiritual growth, as they work towards achieving their therapeutic goals.
With a greater sense of self-awareness and compassion, you can begin to make choices and changes that are a true expression of who you are and how you want to live your life.
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
With a greater sense of self-awareness and compassion, you can begin to make choices and changes that are a true expression of who you are and how you want to live your life.
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
Toronto Talk Therapy
Registered Social Worker, RSW, MSW, MBA, EMDR, CFST
Verified Verified
1 Endorsed
Online Only
I aim to empower you with the tools and insights necessary to lead a more fulfilling and balanced life.
Welcome! I’m Michael Sa'd, a dedicated and compassionate Registered Social Worker specializing in individual and couple’s therapy. With over a decade of experience, I am empathetic, understanding, and supportive to help you navigate life's challenges and achieve meaningful personal growth. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.
I aim to empower you with the tools and insights necessary to lead a more fulfilling and balanced life.
Welcome! I’m Michael Sa'd, a dedicated and compassionate Registered Social Worker specializing in individual and couple’s therapy. With over a decade of experience, I am empathetic, understanding, and supportive to help you navigate life's challenges and achieve meaningful personal growth. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
Krystle Pierre
Registered Psychotherapist, RP, CCC, MEd, MSc
Verified Verified
1 Endorsed
Online Only
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
I love to naturally use humour in sessions and truly believe laughter is such a powerful tool in life.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
I love to naturally use humour in sessions and truly believe laughter is such a powerful tool in life.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
Roseann Da Rosa; Emdr
Pre-Licensed Professional, MDiv, RPQ, EMDR C
Verified Verified
1 Endorsed
Oakville, ON L6H
Do you want to make a change in your life, but don’t know where to begin? Maybe you’re struggling with anxiety, depression, stress, confidence, loneliness or relationship issues. Life can be overwhelming, and a build-up of these issues can create a vicious cycle that can cause you to feel isolated and stuck. I’m here to tell you that you do not have to navigate through your struggles alone, your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your well-being and lifestyle.
Do you want to make a change in your life, but don’t know where to begin? Maybe you’re struggling with anxiety, depression, stress, confidence, loneliness or relationship issues. Life can be overwhelming, and a build-up of these issues can create a vicious cycle that can cause you to feel isolated and stuck. I’m here to tell you that you do not have to navigate through your struggles alone, your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your well-being and lifestyle.
It was life changing, in all the good ways.
(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!
It was life changing, in all the good ways.
(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!
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I combine evidence-based practices with compassionate guidance to help you make the changes you need to live a more authentic and balanced life.
Do you ever find yourself reacting to situations in ways you regret or making decisions that don’t align with who you are? That’s where knowing yourself better can make a world of difference. Self-awareness is the foundation for better emotional control, stronger relationships, and personal growth. I believe that when you truly know yourself—your emotions, triggers, values, and desires—you unlock the potential to make meaningful changes that can positively impact all areas of your life. If you're struggling with depression, anxiety, burnout, low self-worth, low self-confidence or relationship issues, self-knowledge can change that.
I combine evidence-based practices with compassionate guidance to help you make the changes you need to live a more authentic and balanced life.
Do you ever find yourself reacting to situations in ways you regret or making decisions that don’t align with who you are? That’s where knowing yourself better can make a world of difference. Self-awareness is the foundation for better emotional control, stronger relationships, and personal growth. I believe that when you truly know yourself—your emotions, triggers, values, and desires—you unlock the potential to make meaningful changes that can positively impact all areas of your life. If you're struggling with depression, anxiety, burnout, low self-worth, low self-confidence or relationship issues, self-knowledge can change that.
Alexandra Horsky Psychotherapist
Registered Psychotherapist, BA, MDiv, RP
Verified Verified
Oakville, ON L6H
If you're feeling stuck, overwhelmed, or facing a life crisis, grief, or stress, I’m here to offer support.
Reclaim Your Strengths and Rediscover Joy Through Therapy. Welcome to a compassionate, non-judgmental space where you can develop the tools to help you navigate life's challenges and rediscover your strengths. With over 25 years of experience as a therapist, I’m here to help you gain new perspectives, deepen self-awareness, and reclaim joy, confidence, and self-compassion. My approach is person-centered and collaborative, and draws on mindfulness, strengths-based therapy, somatic approaches and trauma-informed care. If you're facing anxiety, grief, depression, burnout or life transitions contact me for a free 20-minute consult.
If you're feeling stuck, overwhelmed, or facing a life crisis, grief, or stress, I’m here to offer support.
Reclaim Your Strengths and Rediscover Joy Through Therapy. Welcome to a compassionate, non-judgmental space where you can develop the tools to help you navigate life's challenges and rediscover your strengths. With over 25 years of experience as a therapist, I’m here to help you gain new perspectives, deepen self-awareness, and reclaim joy, confidence, and self-compassion. My approach is person-centered and collaborative, and draws on mindfulness, strengths-based therapy, somatic approaches and trauma-informed care. If you're facing anxiety, grief, depression, burnout or life transitions contact me for a free 20-minute consult.
Triena McGuirk
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6M
Life is chaotic and the one thing we have control over is how we respond.
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
Life is chaotic and the one thing we have control over is how we respond.
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
Therapy can help us develop our ability to solve problems and deal with the natural challenges in life as we move forward.
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
Therapy can help us develop our ability to solve problems and deal with the natural challenges in life as we move forward.
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
John Sendim | Uplift Therapy For Men - Etobicoke
Registered Psychotherapist, MPS, RP, CAPP
Verified Verified
5 Endorsed
Oakville, ON L6M
I’m here to support you in taking the next steps towards the life you deserve.
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
I’m here to support you in taking the next steps towards the life you deserve.
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I have held previous positions at Chedoke Hospital, Hamilton Health Sciences. I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues. I offer treatment that is supportive, collaborative and confidential. My services are covered by most extended health plans. I also work with clients who have coverage through an automobile insurer, WSIB, and Veteran's Affairs.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I have held previous positions at Chedoke Hospital, Hamilton Health Sciences. I work with adolescents and adults facing a variety of life challenges, including depression, anxiety, stress and burnout, chronic pain, substance abuse, and a variety of other issues. I offer treatment that is supportive, collaborative and confidential. My services are covered by most extended health plans. I also work with clients who have coverage through an automobile insurer, WSIB, and Veteran's Affairs.
I guide individuals through life transitions & self-discovery, helping them explore their values & identity.
Life is full of transitions and challenges that shape who we are. Whether you're navigating a career shift, a new season in life, relationship changes, dealing with stress, anxiety, burnout, or people pleasing tendencies, seeking support is a powerful step. You might need space to process grief, heal from past experiences, or reconnect with your true self. Whatever brought you here, I’m glad you’ve taken this step. Together, we can explore coping strategies, create space to navigate life’s complexities, explore who you are, and guide you toward healing and growth with compassion and care.
I guide individuals through life transitions & self-discovery, helping them explore their values & identity.
Life is full of transitions and challenges that shape who we are. Whether you're navigating a career shift, a new season in life, relationship changes, dealing with stress, anxiety, burnout, or people pleasing tendencies, seeking support is a powerful step. You might need space to process grief, heal from past experiences, or reconnect with your true self. Whatever brought you here, I’m glad you’ve taken this step. Together, we can explore coping strategies, create space to navigate life’s complexities, explore who you are, and guide you toward healing and growth with compassion and care.
Have you been dealing with big changes in your life, trauma that are causing stress, anxiety, sadness, or feeling overwhelmed? I'm here to empower you by working together to overcome these challenges and teach you new ways of thinking to make positive changes in your life. My safe, non-judgmental space is here to support you on your journey towards healing and a better quality of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, and my unique background as a doctor greatly impact how I can support you.
Have you been dealing with big changes in your life, trauma that are causing stress, anxiety, sadness, or feeling overwhelmed? I'm here to empower you by working together to overcome these challenges and teach you new ways of thinking to make positive changes in your life. My safe, non-judgmental space is here to support you on your journey towards healing and a better quality of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, and my unique background as a doctor greatly impact how I can support you.
Karen Althea Psychotherapy
Registered Psychotherapist, MA, BTh, RP
Verified Verified
Oakville, ON L6H
I know you want answers to questions about your struggles, when things are not lining up in your life as you hoped they would.
I love people. I rejoice with them when they do well and "hold their hand" in support when they struggle through various and varying challenges of life. Life happens, and it happens to everyone, including me. However, we each have different baselines at which we manage stressful situations. It is during these tough times you need a listening ear and someone trained and experienced to guide you through this turbulence. This is who I am; this is what I do. I believe in treating the holistic person, mentally, emotionally, physiologically and spiritually.
I know you want answers to questions about your struggles, when things are not lining up in your life as you hoped they would.
I love people. I rejoice with them when they do well and "hold their hand" in support when they struggle through various and varying challenges of life. Life happens, and it happens to everyone, including me. However, we each have different baselines at which we manage stressful situations. It is during these tough times you need a listening ear and someone trained and experienced to guide you through this turbulence. This is who I am; this is what I do. I believe in treating the holistic person, mentally, emotionally, physiologically and spiritually.
