Life Coaching Therapists in Oakville, ON
I guide clients through self-exploration and reflection that helps them increase their ability to cope with life difficulties.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
I guide clients through self-exploration and reflection that helps them increase their ability to cope with life difficulties.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
Are you ready to take that first step towards a more fulfilling life together? I would love to connect with a complimentary consultation.
Are you grappling with the weight of your emotions, unsure of how to break free from the patterns that seem to be holding you back? Do you find yourself wrestling with anxiety that tightens its grip on you day by day? Is depression casting a shadow over your life, making even the simplest tasks feel insurmountable? Are you grieving the loss of a loved one and struggling to find solace? Or perhaps you're in the midst of a significant life transition, feeling lost and overwhelmed? As a compassionate and highly skilled therapist, I understand that these challenges can be all-consuming, leaving you feeling isolated and in pain.
Are you ready to take that first step towards a more fulfilling life together? I would love to connect with a complimentary consultation.
Are you grappling with the weight of your emotions, unsure of how to break free from the patterns that seem to be holding you back? Do you find yourself wrestling with anxiety that tightens its grip on you day by day? Is depression casting a shadow over your life, making even the simplest tasks feel insurmountable? Are you grieving the loss of a loved one and struggling to find solace? Or perhaps you're in the midst of a significant life transition, feeling lost and overwhelmed? As a compassionate and highly skilled therapist, I understand that these challenges can be all-consuming, leaving you feeling isolated and in pain.
We invite clients to engage in open discussion about their goals for therapy and plans for their life by collaboratively developing a treatment strategy that empowers their resilience.
Welcome & Hello. My name is Kimberly Cato and I am a Spiritual Midwife, Registered Psychotherapist, CEO & Founder of True Roots Counselling Services for almost 30 years. It is my passion, my heart’s delight, to come alongside people blindsided and overwhelmed by life-altering circumstances and empower them to Transform Their Trauma Into Triumph. We are SO very delighted that you have made the difficult & courageous decision to reach out for help. We offer Individual, Couples, & Group Therapy and various Therapeutic Programs strategically designed through a trauma-informed lens that empower clients to reclaim their Ancestral Roots.
We invite clients to engage in open discussion about their goals for therapy and plans for their life by collaboratively developing a treatment strategy that empowers their resilience.
Welcome & Hello. My name is Kimberly Cato and I am a Spiritual Midwife, Registered Psychotherapist, CEO & Founder of True Roots Counselling Services for almost 30 years. It is my passion, my heart’s delight, to come alongside people blindsided and overwhelmed by life-altering circumstances and empower them to Transform Their Trauma Into Triumph. We are SO very delighted that you have made the difficult & courageous decision to reach out for help. We offer Individual, Couples, & Group Therapy and various Therapeutic Programs strategically designed through a trauma-informed lens that empower clients to reclaim their Ancestral Roots.
You are entitled to live a happy life.
Are you feeling confused? Do you feel sad or angry all the time? Are you continuously worried or anxious? Do you feel no energy? Is your family always in conflict? Are you worried about your children’s behavior? Do you want to learn how to enhance your relationship? Do you want to talk about your faith issues? Or just simply you want to understand yourself more? I can help you to reach your goals – get organized in your thoughts, feeling much lighter, feeling ownership in your life, get harmonious relationship, to know how to respond to your children, understanding your faith/spiritual life, and understanding yourself more.
You are entitled to live a happy life.
Are you feeling confused? Do you feel sad or angry all the time? Are you continuously worried or anxious? Do you feel no energy? Is your family always in conflict? Are you worried about your children’s behavior? Do you want to learn how to enhance your relationship? Do you want to talk about your faith issues? Or just simply you want to understand yourself more? I can help you to reach your goals – get organized in your thoughts, feeling much lighter, feeling ownership in your life, get harmonious relationship, to know how to respond to your children, understanding your faith/spiritual life, and understanding yourself more.
Your Lifetime Counselling
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Verified Verified
6 Endorsed
Oakville, ON L6H
I will offer the care that you are seeking because I have the expertise and skills set to help you navigate the changes you are encountering in your life.
I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I will offer the care that you are seeking because I have the expertise and skills set to help you navigate the changes you are encountering in your life.
I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
Tired of confusion, fear and loneliness? Burnt out from trying to please others? Life is not meant to be complicated and I would like to guide you on a pathway of change from the inside out.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
Tired of confusion, fear and loneliness? Burnt out from trying to please others? Life is not meant to be complicated and I would like to guide you on a pathway of change from the inside out.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
Letiesha Dunn
Registered Psychotherapist (Qualifying), BScN
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I have a passion to help individuals navigate life holistically and encourage them as they journey to becoming the best versions of themselves.
Are you unable to cope with the responsibilities of life because you feel overwhelmed by them? Do you have trouble finding a safe space where you feel comfortable sharing your true feelings? Finding it difficult to deal with change and to achieve your goals? Or perhaps, you just want to gain perspective and a greater self awareness so you can become the best version of yourself for you and those around you. Listen, i hear you. Life is not easy, but support can be life changing. Whether you are experiencing anxiety, depression, stress, relational issues, low self esteem, life changes or loss, you dont have to do it alone.
I have a passion to help individuals navigate life holistically and encourage them as they journey to becoming the best versions of themselves.
Are you unable to cope with the responsibilities of life because you feel overwhelmed by them? Do you have trouble finding a safe space where you feel comfortable sharing your true feelings? Finding it difficult to deal with change and to achieve your goals? Or perhaps, you just want to gain perspective and a greater self awareness so you can become the best version of yourself for you and those around you. Listen, i hear you. Life is not easy, but support can be life changing. Whether you are experiencing anxiety, depression, stress, relational issues, low self esteem, life changes or loss, you dont have to do it alone.
Hi, I’m Juan. If you’re reading this let me celebrate your bravery. Reaching out for help is the first, and most important step in this journey. Probably, something is not working for you, and your life is not going as planned. Maybe you are feeling stuck and you don’t know how to move forward, or you are struggling with something you feel inside, or your couple life is facing a hard time. What ever the case, I’m here for you. Often, our emotions and thoughts get in the way, leading us to places where it’s difficult to be genuine. Together, we'll walk through the situation, learn about it, and find effective ways to deal with it.
Hi, I’m Juan. If you’re reading this let me celebrate your bravery. Reaching out for help is the first, and most important step in this journey. Probably, something is not working for you, and your life is not going as planned. Maybe you are feeling stuck and you don’t know how to move forward, or you are struggling with something you feel inside, or your couple life is facing a hard time. What ever the case, I’m here for you. Often, our emotions and thoughts get in the way, leading us to places where it’s difficult to be genuine. Together, we'll walk through the situation, learn about it, and find effective ways to deal with it.
With a commitment to fostering a safe and empathetic therapeutic space, I strive to empower my clients to navigate the complexities of life and achieve positive transformation.
In every therapeutic encounter, my goal is to inspire hope, foster personal growth, and facilitate lasting change. I am passionate about helping individuals explore their narratives, overcome obstacles, and cultivate a greater sense of fulfillment in their lives. If you are seeking a supportive and dedicated partner on your journey to self-discovery, I look forward to the opportunity to collaborate with you on your path to healing and personal transformation.
With a commitment to fostering a safe and empathetic therapeutic space, I strive to empower my clients to navigate the complexities of life and achieve positive transformation.
In every therapeutic encounter, my goal is to inspire hope, foster personal growth, and facilitate lasting change. I am passionate about helping individuals explore their narratives, overcome obstacles, and cultivate a greater sense of fulfillment in their lives. If you are seeking a supportive and dedicated partner on your journey to self-discovery, I look forward to the opportunity to collaborate with you on your path to healing and personal transformation.
Starting therapy can be daunting, but it’s a powerful first step toward the more authentic, fulfilling life you've been dreaming of.
Feeling overwhelmed by self-doubt or trapped in a cycle of meeting others' expectations? Imagine a life where self-esteem & self-compassion aren’t just lofty goals but the very foundation of your daily life. I get it—breaking free from patterns of self-criticism can feel like trying to beat the world's toughest escape room. But it’s possible! You deserve a life that truly reflects who you are, not who others want you to be. Together, we’ll work to empower you to embrace your worth, build unshakable inner strength, & craft an authentic & well-balanced life with plenty of room for everything that's meaningful & important to you.
Starting therapy can be daunting, but it’s a powerful first step toward the more authentic, fulfilling life you've been dreaming of.
Feeling overwhelmed by self-doubt or trapped in a cycle of meeting others' expectations? Imagine a life where self-esteem & self-compassion aren’t just lofty goals but the very foundation of your daily life. I get it—breaking free from patterns of self-criticism can feel like trying to beat the world's toughest escape room. But it’s possible! You deserve a life that truly reflects who you are, not who others want you to be. Together, we’ll work to empower you to embrace your worth, build unshakable inner strength, & craft an authentic & well-balanced life with plenty of room for everything that's meaningful & important to you.
Stephanie Tenhaeff
Registered Psychotherapist, MPsy, RP, BCC
Verified Verified
Online Only
Waitlist for new clients
I am focused on helping you rediscover your inner strengths, regain your confidence and build the courage to face life's challenges.
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
I am focused on helping you rediscover your inner strengths, regain your confidence and build the courage to face life's challenges.
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
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Liana Palmerio-McIvor
Registered Psychotherapist, RP, cOAMHP
Verified Verified
2 Endorsed
Oakville, ON L6J
I am direct and to the point, helping clients identify not only what is holding them back but also how to face it and conquer (or manage) life's challenges.
I love my job, especially the satisfaction I get from helping people identify their goals and life directions, create a path to get there and take the first steps on that path towards a more joyful and satisfying life.
I am direct and to the point, helping clients identify not only what is holding them back but also how to face it and conquer (or manage) life's challenges.
I love my job, especially the satisfaction I get from helping people identify their goals and life directions, create a path to get there and take the first steps on that path towards a more joyful and satisfying life.
Disappointments are often part of life, but misery does not have to be.
Are you seeking answers? Answers about why you or your child are struggling academically, behaviourally or emotionally? Answers about why it is so hard to stay focused and be organized? Have you wondered if your child could be gifted? Have you been feeling lonely, sad, worried or unmotivated? Do you wonder why your relationships with others are strained? Have you asked yourself how you will ever feel happy again after what you have been through? Are you seeking answers about how you can get unstuck, thrive and be the best you possible?
Disappointments are often part of life, but misery does not have to be.
Are you seeking answers? Answers about why you or your child are struggling academically, behaviourally or emotionally? Answers about why it is so hard to stay focused and be organized? Have you wondered if your child could be gifted? Have you been feeling lonely, sad, worried or unmotivated? Do you wonder why your relationships with others are strained? Have you asked yourself how you will ever feel happy again after what you have been through? Are you seeking answers about how you can get unstuck, thrive and be the best you possible?
Katherine C Counselling
Registered Psychotherapist (Qualifying), MA
Verified Verified
Oakville, ON L6J
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
I love to naturally use humour in sessions and truly believe laughter is such a powerful tool in life.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
I love to naturally use humour in sessions and truly believe laughter is such a powerful tool in life.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
Krystle Pierre
Registered Psychotherapist, RP, CCC, MEd, MSc
Verified Verified
1 Endorsed
Online Only
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
life skills and psycho educational live and E-Learning support.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
life skills and psycho educational live and E-Learning support.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
You recognize the hard work and commitment involved in creating meaningful and lasting change in your life.
You're gripped by uncontrollable, worrisome thoughts about the future, unable to shake their firm hold. On those rare days when you strive to maintain a semblance of calm, anxiety has an agenda of it's own - it wages a war within you for "no apparent reason." Or like a broken record, your harsh inner critic incessantly reminds you that you're not "good enough," that you don't belong, or that you're flawed in countless ways. You may find yourself constantly battling self-doubt and insecurity on your personal and professional growth journey, even though your achievements and successes paint a different picture.
You recognize the hard work and commitment involved in creating meaningful and lasting change in your life.
You're gripped by uncontrollable, worrisome thoughts about the future, unable to shake their firm hold. On those rare days when you strive to maintain a semblance of calm, anxiety has an agenda of it's own - it wages a war within you for "no apparent reason." Or like a broken record, your harsh inner critic incessantly reminds you that you're not "good enough," that you don't belong, or that you're flawed in countless ways. You may find yourself constantly battling self-doubt and insecurity on your personal and professional growth journey, even though your achievements and successes paint a different picture.
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
With a greater sense of self-awareness and compassion, you can begin to make choices and changes that are a true expression of who you are and how you want to live your life.
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
With a greater sense of self-awareness and compassion, you can begin to make choices and changes that are a true expression of who you are and how you want to live your life.
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
