iA Financial | Industrial Alliance Therapists in Oakville, ON
You’ve learned to hold it all together. To be dependable, thoughtful, and strong for everyone else. But underneath that, you might feel overwhelmed, disconnected, or unsure how to slow things down. I work with adults who feel stuck in patterns like overthinking, people-pleasing, and difficulty expressing their needs. You might notice yourself replaying conversations, worrying about how you come across, or feeling responsible for others’ emotions while your own needs get pushed aside.
You’ve learned to hold it all together. To be dependable, thoughtful, and strong for everyone else. But underneath that, you might feel overwhelmed, disconnected, or unsure how to slow things down. I work with adults who feel stuck in patterns like overthinking, people-pleasing, and difficulty expressing their needs. You might notice yourself replaying conversations, worrying about how you come across, or feeling responsible for others’ emotions while your own needs get pushed aside.
You’ve always been the strong one—the helper, the overthinker, the one who keeps it all together. But lately, it’s been heavy. You’re feeling anxious, stuck, or disconnected. Maybe you’re navigating complicated relationship issues, grief, trauma/PTSD, identity shifts, cultural tension, or a major life transition. You want clarity, calm, and a therapist who just gets it. I offer a warm, collaborative, culturally grounded space where you don’t have to explain everything. You just get to be. Let’s begin.
You’ve always been the strong one—the helper, the overthinker, the one who keeps it all together. But lately, it’s been heavy. You’re feeling anxious, stuck, or disconnected. Maybe you’re navigating complicated relationship issues, grief, trauma/PTSD, identity shifts, cultural tension, or a major life transition. You want clarity, calm, and a therapist who just gets it. I offer a warm, collaborative, culturally grounded space where you don’t have to explain everything. You just get to be. Let’s begin.
At Critical Trauma Therapy, we specialize in addressing traumatic injury and mental health challenges through a comprehensive holistic approach. Our team has earned recognition for creating breakthrough results in even the most complex situations, where others have struggled to make progress.
We deliver efficient, effective care by drawing from a diverse therapeutic toolkit including EMDR, CPT, CBT, DBT, and specialized trauma therapies. Whether through individual counseling, family sessions, group work, or crisis intervention, we tailor our approach to your unique needs and we incorporate innovative techniques for care.
At Critical Trauma Therapy, we specialize in addressing traumatic injury and mental health challenges through a comprehensive holistic approach. Our team has earned recognition for creating breakthrough results in even the most complex situations, where others have struggled to make progress.
We deliver efficient, effective care by drawing from a diverse therapeutic toolkit including EMDR, CPT, CBT, DBT, and specialized trauma therapies. Whether through individual counseling, family sessions, group work, or crisis intervention, we tailor our approach to your unique needs and we incorporate innovative techniques for care.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Elise Hicks - Anxiety & People Pleasing
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you an emotionally intelligent, self-aware, highly sensitive woman who's read all the books, saved every therapy reel, knows her attachment style and love language, and is STILL stuck in the same patterns? You say yes when you mean no, you over-give to people who can't give it back, and there's a quiet voice underneath it all asking: why am I always the one who cares more? Your nervous system is stuck in a fawn response, your inner critic is relentless, and no matter how much journaling, breathwork, or self-care you do, the cycle keeps repeating. You've done the shadow work. You know your triggers. But nothing seems to stick
Are you an emotionally intelligent, self-aware, highly sensitive woman who's read all the books, saved every therapy reel, knows her attachment style and love language, and is STILL stuck in the same patterns? You say yes when you mean no, you over-give to people who can't give it back, and there's a quiet voice underneath it all asking: why am I always the one who cares more? Your nervous system is stuck in a fawn response, your inner critic is relentless, and no matter how much journaling, breathwork, or self-care you do, the cycle keeps repeating. You've done the shadow work. You know your triggers. But nothing seems to stick
Thank you for clicking on my page and taking a moment to pause here. Perhaps you’ve been experiencing things like this: scrolling on your phone late at night, unable to fall asleep; working very hard, but still hearing an inner voice that tells you you’re not good enough; suppressing yourself in relationships and going along with things, only to explode at times and then fall into self-blame. This doesn’t mean you are doing something wrong. Often, these inner voices are like physical pain, and they are trying to tell you that in some corner of your life or inner world, you may have been carrying something alone for a long time.
Thank you for clicking on my page and taking a moment to pause here. Perhaps you’ve been experiencing things like this: scrolling on your phone late at night, unable to fall asleep; working very hard, but still hearing an inner voice that tells you you’re not good enough; suppressing yourself in relationships and going along with things, only to explode at times and then fall into self-blame. This doesn’t mean you are doing something wrong. Often, these inner voices are like physical pain, and they are trying to tell you that in some corner of your life or inner world, you may have been carrying something alone for a long time.
A part of our emotional struggles is connected to past experiences that were difficult, painful, or overwhelming and were never processed or healed. Many feel trapped in a cycle of shame, self-criticism, and never feeling "good enough". Most of our struggles have roots in childhood, where early experiences shaped the way we learned to cope, connect, and protect ourselves. If you find yourself caught in cycles of anxiety, depression, overthinking, obsession, compulsion, emotional dysregulation, avoidance, withdrawing from others, difficulty communicating your needs, or feeling disconnected in your relationships, you are not alone.
A part of our emotional struggles is connected to past experiences that were difficult, painful, or overwhelming and were never processed or healed. Many feel trapped in a cycle of shame, self-criticism, and never feeling "good enough". Most of our struggles have roots in childhood, where early experiences shaped the way we learned to cope, connect, and protect ourselves. If you find yourself caught in cycles of anxiety, depression, overthinking, obsession, compulsion, emotional dysregulation, avoidance, withdrawing from others, difficulty communicating your needs, or feeling disconnected in your relationships, you are not alone.
Looking for a therapist can feel overwhelming. Whether this is your first time starting therapy or have tried counselling before and want something different, you don’t have to navigate it alone. You may be coping with anxiety, grief, stress, burnout, or a life transition. Parenting challenges, relationship or family issues, self-esteem concerns, or the unique experiences of ADHD or ASD can also take a toll. These struggles can leave you feeling drained and uncertain about the future. Or, you might be tired of acting fine when, in truth, you’re not. Here, you’ll find a safe, compassionate space to process what you’re going through.
Looking for a therapist can feel overwhelming. Whether this is your first time starting therapy or have tried counselling before and want something different, you don’t have to navigate it alone. You may be coping with anxiety, grief, stress, burnout, or a life transition. Parenting challenges, relationship or family issues, self-esteem concerns, or the unique experiences of ADHD or ASD can also take a toll. These struggles can leave you feeling drained and uncertain about the future. Or, you might be tired of acting fine when, in truth, you’re not. Here, you’ll find a safe, compassionate space to process what you’re going through.
High-functioning but anxious, overwhelmed, or emotionally exhausted? You may appear to be coping well while internally struggling with overthinking, self-doubt, emotional overwhelm, or painful relationship patterns. You may even understand why you feel this way, yet still find yourself stuck in the same patterns. My approach goes beyond insight. We work together to create meaningful, lasting change. With over 30 years of experience in mental health, I bring both depth of clinical expertise and a warm, down-to-earth approach to therapy. I am an active and engaged therapist. I won’t simply sit back and listen. We will identify what
High-functioning but anxious, overwhelmed, or emotionally exhausted? You may appear to be coping well while internally struggling with overthinking, self-doubt, emotional overwhelm, or painful relationship patterns. You may even understand why you feel this way, yet still find yourself stuck in the same patterns. My approach goes beyond insight. We work together to create meaningful, lasting change. With over 30 years of experience in mental health, I bring both depth of clinical expertise and a warm, down-to-earth approach to therapy. I am an active and engaged therapist. I won’t simply sit back and listen. We will identify what
You can explain your patterns perfectly. So why are you still living them? You replay conversations, anticipate what could go wrong, question your decisions and notice subtle shifts in the people around you. You want closeness but feel uneasy once you have it. You struggle to say no without guilt, rest without feeling unproductive or trust that things are okay. You have spent years being insightful, self-aware and exceptionally good at functioning through things that hurt. You are not looking for another place to simply talk about your week. You want to understand what keeps pulling you into the same patterns and finally change them
You can explain your patterns perfectly. So why are you still living them? You replay conversations, anticipate what could go wrong, question your decisions and notice subtle shifts in the people around you. You want closeness but feel uneasy once you have it. You struggle to say no without guilt, rest without feeling unproductive or trust that things are okay. You have spent years being insightful, self-aware and exceptionally good at functioning through things that hurt. You are not looking for another place to simply talk about your week. You want to understand what keeps pulling you into the same patterns and finally change them
Are you longing for change, but finding yourself held back by past experiences—like childhood or relational trauma, grief, or life’s unexpected turns? Maybe you're navigating a major life transition, health challenges, spiritual questions, or simply feeling stuck. You’re not alone—and you don’t have to carry it all by yourself.
Together, we’ll create a personalized approach to healing that honours your story, your relationships, and the world around you. In our work, there's space for all of who you are—no judgment, just care, collaboration, and curiosity so you can untangle old patterns and reconnect to your most authentic self.
Are you longing for change, but finding yourself held back by past experiences—like childhood or relational trauma, grief, or life’s unexpected turns? Maybe you're navigating a major life transition, health challenges, spiritual questions, or simply feeling stuck. You’re not alone—and you don’t have to carry it all by yourself.
Together, we’ll create a personalized approach to healing that honours your story, your relationships, and the world around you. In our work, there's space for all of who you are—no judgment, just care, collaboration, and curiosity so you can untangle old patterns and reconnect to your most authentic self.
You are lying awake at night replaying conversations while your heart pounds with anxiety and racing thoughts keep your mind from quieting down. Carrying this emotional pain and physical stress can leave you feeling exhausted, disconnected, and stuck. As an ADHD therapist, I provide a safe, compassionate online space where teens and adults can process difficult emotions, better understand themselves, and develop practical coping strategies that support meaningful change.
You are lying awake at night replaying conversations while your heart pounds with anxiety and racing thoughts keep your mind from quieting down. Carrying this emotional pain and physical stress can leave you feeling exhausted, disconnected, and stuck. As an ADHD therapist, I provide a safe, compassionate online space where teens and adults can process difficult emotions, better understand themselves, and develop practical coping strategies that support meaningful change.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Welcome! If you’re feeling stuck, overwhelmed, or unsure of your next steps, you’re in the right place. I’m Mena Ibrahim, a psychotherapist passionate about helping individuals navigate life’s challenges with clarity, confidence, and resilience. With over 8 years of experience in mental health, I’ve supported countless individuals in overcoming obstacles, strengthening relationships, and building meaningful lives. I believe in the power of therapy to foster growth, healing, and self-discovery, and I am here to guide you every step of the way.
Welcome! If you’re feeling stuck, overwhelmed, or unsure of your next steps, you’re in the right place. I’m Mena Ibrahim, a psychotherapist passionate about helping individuals navigate life’s challenges with clarity, confidence, and resilience. With over 8 years of experience in mental health, I’ve supported countless individuals in overcoming obstacles, strengthening relationships, and building meaningful lives. I believe in the power of therapy to foster growth, healing, and self-discovery, and I am here to guide you every step of the way.
We are all wired for connection; Feeling like you have no one to turn to can be a very lonely and painful experience. The life you wish for yourself may feel distant due to feelings of anxiety, grief, sadness, hopelessness, unworthiness, stress, or conflict in your relationships. I am honoured to walk alongside you during this difficult time as you learn new ways of coping, get to know yourself on a deeper level, and heal so that you may relate to yourself and others more effectively. I provide a safe, accepting, warm, and nonjudgmental environment where you can become empowered to be you.
We are all wired for connection; Feeling like you have no one to turn to can be a very lonely and painful experience. The life you wish for yourself may feel distant due to feelings of anxiety, grief, sadness, hopelessness, unworthiness, stress, or conflict in your relationships. I am honoured to walk alongside you during this difficult time as you learn new ways of coping, get to know yourself on a deeper level, and heal so that you may relate to yourself and others more effectively. I provide a safe, accepting, warm, and nonjudgmental environment where you can become empowered to be you.
I am a compassionate psychotherapist with a unique blend of professional expertise and life experience. Holding a Master’s degree in Counselling Psychology, I am dedicated to helping individuals, couples, and groups navigate challenges and build meaningful, fulfilling lives. As a former international and professional athlete, I understand the pressures of high performance and the resilience it requires. I draw on this experience to support athletes and teams in enhancing mental toughness, fostering teamwork, and overcoming obstacles both on and off the field.
I am a compassionate psychotherapist with a unique blend of professional expertise and life experience. Holding a Master’s degree in Counselling Psychology, I am dedicated to helping individuals, couples, and groups navigate challenges and build meaningful, fulfilling lives. As a former international and professional athlete, I understand the pressures of high performance and the resilience it requires. I draw on this experience to support athletes and teams in enhancing mental toughness, fostering teamwork, and overcoming obstacles both on and off the field.
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
Life's challenges can sometimes feel overwhelming, leaving us feeling lost and unsure of how to move forward. But you don't have to face them alone. Our compassionate team of experienced therapists is here to support you on your journey toward healing and personal growth. Whether you're struggling with anxiety, depression, relationship issues, low self-worth or any other life obstacle, we offer a safe and non-judgmental space where you can explore your thoughts and emotions freely. Our experienced therapists are trained in a range of approaches including CBT, DBT, Narrative Therapy, IFS, Emotion-Focused Therapy and Brainspotting.
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this.
I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this.
I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
Heal Through Connection is grounded in the belief that you can return to your true self and your natural capacity to heal. We offer psychotherapy rooted in presence, trust, and real connection. Our team includes student psychotherapists under clinical supervision, who draw from a range of approaches—including cognitive, psychodynamic, somatic, and expressive arts therapies—to meet you where you are. We support clients through life transitions, neurodivergence, anxiety, depression, relationship challenges, grief, burnout, racial identity, LGBTQ+ identity exploration, prenatal or postpartum transitions & more—all at accessible rates.
Heal Through Connection is grounded in the belief that you can return to your true self and your natural capacity to heal. We offer psychotherapy rooted in presence, trust, and real connection. Our team includes student psychotherapists under clinical supervision, who draw from a range of approaches—including cognitive, psychodynamic, somatic, and expressive arts therapies—to meet you where you are. We support clients through life transitions, neurodivergence, anxiety, depression, relationship challenges, grief, burnout, racial identity, LGBTQ+ identity exploration, prenatal or postpartum transitions & more—all at accessible rates.
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
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Nearby iA Financial | Industrial Alliance Counsellors Searches for Oakville
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