Hypnotherapists in Oakville, ON

My practice as a Psychotherapist and Hypnotherapist focuses on Teens and Adults who are are struggling with anxiety, social issues, depression, feelings of "I'm not good enough", stress, trauma, confusion about their relationships and want to improve their overall mental health. I am passionate about helping all people feel empowered to understand their value and worth, which is something so many of us grow up doubting! I have an added specializations with South Asian Mental Health, Hypnotherapy, Trauma and Attachment. Know that your struggles can get better with support. Please reach out. A conversation is a great place to start!

Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Empowerment, assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.

Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back.

I offer counselling & hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT) with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.

It is my mission to have you fall in love with your healing journey, because we need more good people feeling good about themselves. As a Social Worker, Reiki Master, Certified Life Coach, Master Hypnotist, Somatic Practitioner, have intentionally acquired techniques to help unlock your true self on all layers of the mind, body and the soul! Together we will heal your past, and release anything that is holding you back so you can step into your power and embody your truth! It is time to live the life your deserve! It's time to feel, heal and liberate yourself for real! Check out my unique group offerings!

Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.

I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!

**CURRENTLY OFFERING IN PERSON AND VIRTUAL APPOINTMENTS** Have you always been a worrier? Do you feel stressed and overwhelmed? It's hard to sleep sometimes, and you feel like you can't turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you barely hanging on and looking for ways to get back the life you want and thrive? I specialise in working with adults and teenagers (16+) to develop the tools and strategies needed to manage and resolve feelings of anxiety.

Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.

At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.

While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.

I am a Clinical and Health Psychologist especially interested in working with people with concerns related to: anxiety, trauma, and mood-related conditions, workplace issues, life direction concerns, as well as lifestyle and psychological adjustments to chronic health problems (e.g. chronic pain, IBS, substance use). My approach involves placing your present concerns within the context of your personality, personal history, and goals and values. I focus first on deep listening and developing a shared, collaborative understanding of your concerns.

At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.

I am a registered member of the College of Psychologists of Ontario, licensed to practice in the areas of Clinical Psychology & School Psychology, with over 20 years of experience. I am the Clinic Director at Mindful Psychology, where we provide psychological services to children, teens, and adults. Our Services: Psychotherapy and Psychological, Psycho-Educational & Psycho-Vocational Assessments. We provide comprehensive clinical reports with recommendations for school/workplace to help our clients succeed in their personal, academic & professional lives. We also assess and treat psychological injuries (work injury/auto accident).

Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.

Life is full of challenges and sometimes we need professional support to help us journey through them. I praise you for taking the first step - acknowledging you need support. Seeking support is scary, brave and courageous. Whether you are feeling anxious, depressed, lacking in self-confidence or compassion, going through a major life change or grieving, I feel we can work together. If you are looking for a therapist who draws from different therapeutic styles and creates a plan that considers you as a whole being, then You Are Enough - Counselling Services just might be right for you.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

EMDR is a therapy that has you focus on a trigger or trauma while simultaneously experiencing bilateral stimulation (eye movement, tapping or tones), leading to a reduction in the vividness and emotion associated with the incident. Thoughts, behaviours, feelings, traumas or environmental triggers may be maintaining your stress, grief, anxiety, depression, addiction, or other issues. EMDR and other methods can improve your physical, emotional and psychological health and wellness to increase your sense of well‐being, alleviate feelings of stress, reframe negative thoughts, or work through any recent crises or past traumas.