Grief Therapists in Oakville, ON

Photo of Kim Thompson, MSW, RSW, Registered Social Worker
Kim Thompson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
I am here to support you as you navigate the many challenges, changes and emotions that grief, loss, infertility, perimenopause and menopause can create.
Feeling alone, overwhelmed and lost while navigating grief, loss, infertility, perimenopause and menopause can increase the intensity of these experiences and emotions. You are not alone and I am here to support you. I have a deep understanding of the impact that these challenges, struggles, changes and transitions can have on a couple and on an individual’s mental health, sense of self, relationships and well-being. I work to empower my clients with skills and strategies to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.
I am here to support you as you navigate the many challenges, changes and emotions that grief, loss, infertility, perimenopause and menopause can create.
Feeling alone, overwhelmed and lost while navigating grief, loss, infertility, perimenopause and menopause can increase the intensity of these experiences and emotions. You are not alone and I am here to support you. I have a deep understanding of the impact that these challenges, struggles, changes and transitions can have on a couple and on an individual’s mental health, sense of self, relationships and well-being. I work to empower my clients with skills and strategies to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.
(365) 298-0263 View (365) 298-0263
Photo of Leslie Caroline Pashuk, Leslie, Pashuk, MThS-C, Registered Psychotherapist (Qualifying)
Leslie Caroline Pashuk
Registered Psychotherapist (Qualifying), Leslie, Pashuk, MThS-C
Verified Verified
Oakville, ON L6L
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
(365) 363-0207 View (365) 363-0207
Photo of Andrea O'Reilly - Therapy Bee Inc. Grief & Trauma Therapy , MSW, RSW, CCTP, Registered Social Worker
Therapy Bee Inc. Grief & Trauma Therapy
Registered Social Worker, MSW, RSW, CCTP
Verified Verified
1 Endorsed
Online Only
Welcome to Therapy Bee Inc., where your journey toward healing and wellness begins. We are dedicated to providing compassionate and professional therapy services to individuals coping with grief and trauma. Our experienced therapists are here to be your companions on this path, offering support, understanding, and guidance every step of the way. Our mission is to foster a safe and nurturing environment where clients can explore their feelings, heal from their past, and reclaim their lives. We believe in the power of therapeutic relationships and personalized care to help you navigate your unique healing journey.
Welcome to Therapy Bee Inc., where your journey toward healing and wellness begins. We are dedicated to providing compassionate and professional therapy services to individuals coping with grief and trauma. Our experienced therapists are here to be your companions on this path, offering support, understanding, and guidance every step of the way. Our mission is to foster a safe and nurturing environment where clients can explore their feelings, heal from their past, and reclaim their lives. We believe in the power of therapeutic relationships and personalized care to help you navigate your unique healing journey.
(289) 273-2587 View (289) 273-2587
Photo of Diane Gushue, MSW, RSW, Registered Social Worker
Diane Gushue
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6H
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
(844) 402-1339 View (844) 402-1339
Photo of Janice Clarke - Janice Clarke - Your Road Forward, MA, RP, Registered Psychotherapist
Janice Clarke - Your Road Forward
Registered Psychotherapist, MA, RP
Verified Verified
21 Endorsed
Oakville, ON L6J
During transitions of loss, this means learning how to grieve fully and live fully.
Are you facing grief and loss due to the death of a loved one, a divorce, separation, empty nest, or another life-altering transition? Often, grievers worry they are handling it incorrectly or wonder if their experience is normal. Many of us are unprepared for the pain that grief brings and lack the knowledge needed to navigate its wild nature. Perhaps your transition is causing a ruptured sense of self, loneliness, and uncertainty. As Carl Jung said, 'Embrace your grief, for there your soul will grow.'
During transitions of loss, this means learning how to grieve fully and live fully.
Are you facing grief and loss due to the death of a loved one, a divorce, separation, empty nest, or another life-altering transition? Often, grievers worry they are handling it incorrectly or wonder if their experience is normal. Many of us are unprepared for the pain that grief brings and lack the knowledge needed to navigate its wild nature. Perhaps your transition is causing a ruptured sense of self, loneliness, and uncertainty. As Carl Jung said, 'Embrace your grief, for there your soul will grow.'
(289) 812-1825 View (289) 812-1825
Photo of Lindsay Hummelink - Tiny Therapy Collective, RP (Q), RN, RSW, MACP, MSW, Registered Social Worker
Tiny Therapy Collective
Registered Social Worker, RP (Q), RN, RSW, MACP, MSW
Verified Verified
2 Endorsed
Online Only
Do you find yourself overwhelmed by feelings of anxiety or weighed down by depression? Are you struggling to navigate the pain of grief, facing challenges with body image, or feeling out of control with your emotions? Perhaps past trauma continues to cast a shadow over your life. These struggles can feel isolating and exhausting—like you’re stuck in a cycle that you can’t break free from. But you don’t have to face this alone. At Tiny Therapy Collective, we understand how heavy these challenges can feel. Our team of compassionate therapists specialize in helping people like you.
Do you find yourself overwhelmed by feelings of anxiety or weighed down by depression? Are you struggling to navigate the pain of grief, facing challenges with body image, or feeling out of control with your emotions? Perhaps past trauma continues to cast a shadow over your life. These struggles can feel isolating and exhausting—like you’re stuck in a cycle that you can’t break free from. But you don’t have to face this alone. At Tiny Therapy Collective, we understand how heavy these challenges can feel. Our team of compassionate therapists specialize in helping people like you.
(365) 601-9803 View (365) 601-9803
Photo of Zhengjia (Jenny) Shi, BSC MED, Registered Psychotherapist (Qualifying)
Zhengjia (Jenny) Shi
Registered Psychotherapist (Qualifying), BSC MED
Verified Verified
Oakville, ON L6H
My practice is designed to address a wide range of complex mental health issues, including depression, anxiety, anger management, grief, trauma, relationship challenges, and addictions.
I provide therapy in both English and Mandarin. I am proficient in Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic approaches, and Mindfulness, among other modalities tailored to meet my clients' needs. My specialty lies in integrating mindfulness techniques into various therapeutic approaches to create a holistic and tailored treatment plan for each client.
My practice is designed to address a wide range of complex mental health issues, including depression, anxiety, anger management, grief, trauma, relationship challenges, and addictions.
I provide therapy in both English and Mandarin. I am proficient in Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic approaches, and Mindfulness, among other modalities tailored to meet my clients' needs. My specialty lies in integrating mindfulness techniques into various therapeutic approaches to create a holistic and tailored treatment plan for each client.
(289) 796-1264 View (289) 796-1264
Photo of Colleen Sparks, BSW, MSW, RSW, Registered Social Worker
Colleen Sparks
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Oakville, ON L6J
Waitlist for new clients
I am a Registered Social Worker with over 20 years experience providing clinical supports and interventions to adults of all ages. Offering a problem-solving approach; collaborating and walking beside you while navigating through real life challenges. I offer interventions/supports related to depression, anxiety, stress management, grief, bereavement, social isolation, family and workplace conflict, self-esteem and women’s issues.
I am a Registered Social Worker with over 20 years experience providing clinical supports and interventions to adults of all ages. Offering a problem-solving approach; collaborating and walking beside you while navigating through real life challenges. I offer interventions/supports related to depression, anxiety, stress management, grief, bereavement, social isolation, family and workplace conflict, self-esteem and women’s issues.
(289) 796-3992 View (289) 796-3992
Photo of Sean Gedney, MSW, RSW, Registered Social Worker
Sean Gedney
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Oakville, ON L6J
I've had the privilege and honour of supporting individuals and families traversing palliative care, end-of-life care and as caregivers go through their grief journey for over 10 years. Additionally, I’ve supported clients through a wide range of challenges like depression, anxiety, trauma, and life transitions. Wherever you are, I'll meet you where you’re at.
I've had the privilege and honour of supporting individuals and families traversing palliative care, end-of-life care and as caregivers go through their grief journey for over 10 years. Additionally, I’ve supported clients through a wide range of challenges like depression, anxiety, trauma, and life transitions. Wherever you are, I'll meet you where you’re at.
(365) 298-0271 View (365) 298-0271
Photo of Andrea O'Reilly - Andrea O'Reilly: Grief, Loss & Trauma , MSW, RSW, CCTP, Registered Social Worker
Andrea O'Reilly: Grief, Loss & Trauma
Registered Social Worker, MSW, RSW, CCTP
Verified Verified
1 Endorsed
Oakville, ON L6H
However, I want to assure you that your grief doesn't discomfort me.
Now Accepting New Clients for In-Person and Virtual Grief & Trauma Therapy - Are you seeking compassionate support on your journey through grief, loss, and trauma? I am a compassionate Registered Social Worker, Psychotherapist and Certified Clinical Trauma Professional, here to guide you through the healing process, helping you emerge stronger, happier, and healthier. Grief doesn't just happen in our hearts and minds—it sends ripples across our routines and relationships, disrupting our daily lives. Suddenly, the simplest tasks feel like Herculean feats, and the world around us loses its rhythm. I can help you find balance again.
However, I want to assure you that your grief doesn't discomfort me.
Now Accepting New Clients for In-Person and Virtual Grief & Trauma Therapy - Are you seeking compassionate support on your journey through grief, loss, and trauma? I am a compassionate Registered Social Worker, Psychotherapist and Certified Clinical Trauma Professional, here to guide you through the healing process, helping you emerge stronger, happier, and healthier. Grief doesn't just happen in our hearts and minds—it sends ripples across our routines and relationships, disrupting our daily lives. Suddenly, the simplest tasks feel like Herculean feats, and the world around us loses its rhythm. I can help you find balance again.
(289) 803-9534 View (289) 803-9534
Photo of Louise Arbic, CYC, RP, Registered Psychotherapist
Louise Arbic
Registered Psychotherapist, CYC, RP
Verified Verified
2 Endorsed
Online Only
My background includes a special interest in youth and young adults (aged 15-30), women’s issues at all ages, body neutrality, the grief journey ( death/ loss), anxiety/depression, and LGBTQ2S+ ally ship.
I want to collaborate with you, by creating a safe, non-judgmental space to identify your goals and strengths. I will introduce new skills to improve your interpersonal relationships, manage life stressors, grief, trauma, workplace struggles, anxiety, and low mood symptoms so that you can enjoy the life you’ve always wanted with confidence! We will build on your assets and develop a treatment plan that is personalized to your needs.
My background includes a special interest in youth and young adults (aged 15-30), women’s issues at all ages, body neutrality, the grief journey ( death/ loss), anxiety/depression, and LGBTQ2S+ ally ship.
I want to collaborate with you, by creating a safe, non-judgmental space to identify your goals and strengths. I will introduce new skills to improve your interpersonal relationships, manage life stressors, grief, trauma, workplace struggles, anxiety, and low mood symptoms so that you can enjoy the life you’ve always wanted with confidence! We will build on your assets and develop a treatment plan that is personalized to your needs.
(289) 273-9458 View (289) 273-9458
Photo of Natalie St-Denis, BScPT, PT, MACP, Registered Psychotherapist
Natalie St-Denis
Registered Psychotherapist, BScPT, PT, MACP
Verified Verified
Online Only
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
(289) 401-2517 View (289) 401-2517
Photo of Danielle Clement, MSW, RSW, Registered Social Worker
Danielle Clement
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
(365) 544-1816 View (365) 544-1816
Photo of Parmjit Rathaur, MA, RP, Registered Psychotherapist
Parmjit Rathaur
Registered Psychotherapist, MA, RP
Verified Verified
Serves Area
Let’s Talk. My specialty is South Asian cultural issues for individuals / couples / Grief counseling / Mindful eating. You want a therapist who understands the unique expectations and nuances of South Asian culture. I teach people how to manage their worries and overthinking so they can be focused, happy and have better relationships with partners, parents, in laws, co workers and themselves especially. I am Registered Psychotherapist, with a Masters Degree in Counseling Psychology. My practice is grounded in Cognitive psychology, Medical sciences, Mindfulness, and Eastern wisdom. I speak Punjabi, Hindi, Urdu.
Let’s Talk. My specialty is South Asian cultural issues for individuals / couples / Grief counseling / Mindful eating. You want a therapist who understands the unique expectations and nuances of South Asian culture. I teach people how to manage their worries and overthinking so they can be focused, happy and have better relationships with partners, parents, in laws, co workers and themselves especially. I am Registered Psychotherapist, with a Masters Degree in Counseling Psychology. My practice is grounded in Cognitive psychology, Medical sciences, Mindfulness, and Eastern wisdom. I speak Punjabi, Hindi, Urdu.
(647) 371-5472 View (647) 371-5472
Photo of Harjeet K. Badwall, PhD, MSW, RSW, Registered Social Worker
Harjeet K. Badwall
Registered Social Worker, PhD, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Hi, I’m Harjeet. Thank you for visiting my profile. It has been an honor to practice as a counsellor, activist and an educator for over 20 years. I’ve had the privilege to connect with people from many walks of life, across a broad range of concerns, including, grief and loss, depression and anxiety, intimate partner violence, relationship concerns, and social inequities. I use many approaches, but specialize in anti-colonial, social justice perspectives and Narrative therapy. I also provide clinical supervision and case consultation for Social Workers and Psychotherapists.
Hi, I’m Harjeet. Thank you for visiting my profile. It has been an honor to practice as a counsellor, activist and an educator for over 20 years. I’ve had the privilege to connect with people from many walks of life, across a broad range of concerns, including, grief and loss, depression and anxiety, intimate partner violence, relationship concerns, and social inequities. I use many approaches, but specialize in anti-colonial, social justice perspectives and Narrative therapy. I also provide clinical supervision and case consultation for Social Workers and Psychotherapists.
View
Photo of Denise Costa - Port Credit Divorce and Grief Counselling, MD, MA, RP, Registered Psychotherapist
Port Credit Divorce and Grief Counselling
Registered Psychotherapist, MD, MA, RP
Verified Verified
1 Endorsed
Serves Area
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage.
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage.
(289) 796-8058 View (289) 796-8058
Photo of Mieka J Forte - The Therapy Collective Psychotherapy and Wellness , MA , RP, Registered Psychotherapist (Qualifying)
The Therapy Collective Psychotherapy and Wellness
Registered Psychotherapist (Qualifying), MA , RP
Verified Verified
5 Endorsed
Serves Area
We offer support for anxiety, depression, trauma, life transitions, grief, stress and overwhelm, career change, young athletes, postpartum depression, perfectionism, fertility support, parenting issues and low self-worth.
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.
We offer support for anxiety, depression, trauma, life transitions, grief, stress and overwhelm, career change, young athletes, postpartum depression, perfectionism, fertility support, parenting issues and low self-worth.
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.
(289) 274-6366 View (289) 274-6366
Photo of Julia St. Cyr, RP, BMT, MTA, MT-BC, NMT, Registered Psychotherapist
Julia St. Cyr
Registered Psychotherapist, RP, BMT, MTA, MT-BC, NMT
Verified Verified
3 Endorsed
Serves Area
While talk therapy is proven to be an extremely effective tool for many, I also believe in the healing benefits of music and the arts when we're at a loss of words.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
While talk therapy is proven to be an extremely effective tool for many, I also believe in the healing benefits of music and the arts when we're at a loss of words.
Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.
(289) 274-5547 View (289) 274-5547
Photo of Deborah Nixon, PhD, CPsych, Psychologist
Deborah Nixon
Psychologist, PhD, CPsych
Verified Verified
Serves Area
We all have seemingly insurmountable personal struggles at times. If you are troubled and not coping well on your own, you may benefit from consulting with a registered psychologist. Problems such as depression, anxiety, sexual abuse, past traumatic events, the death of a loved one, workplace stress and relationship difficulties can all be helped through pyschotherapy. Having an experienced pyschologist with whom to consult breaks the isolation you may be currently feeling and can provide you with the perspective and tools to help you move your life forward in a direction and that feels right to you.
We all have seemingly insurmountable personal struggles at times. If you are troubled and not coping well on your own, you may benefit from consulting with a registered psychologist. Problems such as depression, anxiety, sexual abuse, past traumatic events, the death of a loved one, workplace stress and relationship difficulties can all be helped through pyschotherapy. Having an experienced pyschologist with whom to consult breaks the isolation you may be currently feeling and can provide you with the perspective and tools to help you move your life forward in a direction and that feels right to you.
(844) 402-2341 View (844) 402-2341
Photo of Sara Notenboom, MA, RP, Registered Psychotherapist
Sara Notenboom
Registered Psychotherapist, MA, RP
Verified Verified
12 Endorsed
Serves Area
I believe that true transformation can only occur when you feel safe, understood, deeply felt, seen and heard. I will always strive to ensure that you feel compassionately held and empowered by supporting you with getting in touch with what is blocking you-fears, hurts, unhelpful thought patterns and behaviours, and unprocessed emotions. I have worked with countless individuals to help them recognize their inherent goodness and claim a sense of internal freedom. I have experience addressing various issues including low self-esteem, grief/ loss, anxiety, depression, life transitions and the impacts of childhood abuse / trauma.
I believe that true transformation can only occur when you feel safe, understood, deeply felt, seen and heard. I will always strive to ensure that you feel compassionately held and empowered by supporting you with getting in touch with what is blocking you-fears, hurts, unhelpful thought patterns and behaviours, and unprocessed emotions. I have worked with countless individuals to help them recognize their inherent goodness and claim a sense of internal freedom. I have experience addressing various issues including low self-esteem, grief/ loss, anxiety, depression, life transitions and the impacts of childhood abuse / trauma.
(289) 805-2207 View (289) 805-2207
1
...

See more therapy options for Oakville

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.