Emotionally Focused Therapists in Oakville, ON
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I am the Founder and Clinical Director of the Group Practice, Refining Therapy Services. Our team of 6 clinicians provide services through a trauma-informed client-centered, strength-based approach. In other words, we never assume we know you more than you know yourself, and we see it as a privilege to support you through any stage of your life that we meet. We aim to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I am the Founder and Clinical Director of the Group Practice, Refining Therapy Services. Our team of 6 clinicians provide services through a trauma-informed client-centered, strength-based approach. In other words, we never assume we know you more than you know yourself, and we see it as a privilege to support you through any stage of your life that we meet. We aim to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
Therapy for High-Performing Women Navigating Pressure and Overwhelm.
You’re someone who is capable, driven, and used to holding a lot. From the outside, your life works, but internally, it can feel heavy, overwhelming, or disconnected.
I work with high-performing women navigating pressure, perfectionism, and the constant push to do more, be more, and hold everything together. Therapy becomes a space to recalibrate, helping you think clearly, regulate your nervous system, and move forward with intention, not just momentum.
Therapy for High-Performing Women Navigating Pressure and Overwhelm.
You’re someone who is capable, driven, and used to holding a lot. From the outside, your life works, but internally, it can feel heavy, overwhelming, or disconnected.
I work with high-performing women navigating pressure, perfectionism, and the constant push to do more, be more, and hold everything together. Therapy becomes a space to recalibrate, helping you think clearly, regulate your nervous system, and move forward with intention, not just momentum.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches.
I help my clients work through trauma, addiction, anxiety, depression and relationship issues by creating a personal model of resilience with them, building a positive attitude and regaining hope for the future. My strengths-based therapeutic approach can help you improve your relationships and build personal resilience.
I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches.
I help my clients work through trauma, addiction, anxiety, depression and relationship issues by creating a personal model of resilience with them, building a positive attitude and regaining hope for the future. My strengths-based therapeutic approach can help you improve your relationships and build personal resilience.
My approach is rooted in Emotionally Focused Therapy, trauma-informed and family systems perspectives, and an attachment-based, identity-affirming lens
You may be feeling stuck in patterns you understand intellectually but cannot seem to change. Maybe fear of uncertainty keeps pulling you toward familiar dynamics, even when they hurt. You might notice yourself clinging to certainty, answers, or roles because not knowing feels too risky. Over time, that tension can show up as anxiety, depression, relationship distress, or a sense of disconnection from yourself.
My approach is rooted in Emotionally Focused Therapy, trauma-informed and family systems perspectives, and an attachment-based, identity-affirming lens
You may be feeling stuck in patterns you understand intellectually but cannot seem to change. Maybe fear of uncertainty keeps pulling you toward familiar dynamics, even when they hurt. You might notice yourself clinging to certainty, answers, or roles because not knowing feels too risky. Over time, that tension can show up as anxiety, depression, relationship distress, or a sense of disconnection from yourself.
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish.
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish.
Do you find yourself dreading your job? Are you carrying heavy feelings such as stress or worry? Do you wake up feeling hopeless? These experiences can impact not only your mental health but also your sense of identity and purpose. Whether you're grappling with work burnout, struggling with life transitions, or navigating the emotional and physical aftermath of a motor vehicle accident, I’m here to help. Together, we’ll explore what’s weighing you down and create a roadmap toward healing and growth.
Do you find yourself dreading your job? Are you carrying heavy feelings such as stress or worry? Do you wake up feeling hopeless? These experiences can impact not only your mental health but also your sense of identity and purpose. Whether you're grappling with work burnout, struggling with life transitions, or navigating the emotional and physical aftermath of a motor vehicle accident, I’m here to help. Together, we’ll explore what’s weighing you down and create a roadmap toward healing and growth.
I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples ( EFT-C).
I have extensive experience in treating Eating Disorders, weight preoccupation and body image concerns. I worked at the Renfrew Centre in in the US, a specialized treatment facility for Eating Disorders utilizing CBT and Emotion Focused Therapy in the treatment of eating disorders and mood disorders.
I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples ( EFT-C).
I have extensive experience in treating Eating Disorders, weight preoccupation and body image concerns. I worked at the Renfrew Centre in in the US, a specialized treatment facility for Eating Disorders utilizing CBT and Emotion Focused Therapy in the treatment of eating disorders and mood disorders.
If you are currently undergoing significant changes in your life or experiencing a traumatic event that is causing you stress, anxiety, sadness, or feeling overwhelmed, please know that I am here to support and assist you through these challenges. Together, we can overcome these obstacles and develop strategies for positive change and growth. My goal is to help you learn and grow by providing you with the skills and resources to successfully and collaboratively navigate life's ups and downs successfully and collaboratively, empowering you to identify your strengths and the necessary tools to navigate life's challenges.
If you are currently undergoing significant changes in your life or experiencing a traumatic event that is causing you stress, anxiety, sadness, or feeling overwhelmed, please know that I am here to support and assist you through these challenges. Together, we can overcome these obstacles and develop strategies for positive change and growth. My goal is to help you learn and grow by providing you with the skills and resources to successfully and collaboratively navigate life's ups and downs successfully and collaboratively, empowering you to identify your strengths and the necessary tools to navigate life's challenges.
I have specialized training in Emotionally Focused Therapy ( EFT), a model that helps people heal through a deeper emotional connection with themselves and others.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I have specialized training in Emotionally Focused Therapy ( EFT), a model that helps people heal through a deeper emotional connection with themselves and others.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I am a Registered Psychotherapist in Ontario, and certified CBT therapist from United Kingdom. I have spent over 10 years working in the areas of Clinical and Performance Psychology both in the UK and Canada, and treat a wide range of Mental Health and Performance related needs in both clinical settings and high performance environments. I offer therapeutic support that is individually tailored to your needs and takes into account your unique experience in the world, no one size fits all. I'm an action oriented clinician who seeks to target clearly defined goals and leaves you with the tools and insight to keep moving forward.
I am a Registered Psychotherapist in Ontario, and certified CBT therapist from United Kingdom. I have spent over 10 years working in the areas of Clinical and Performance Psychology both in the UK and Canada, and treat a wide range of Mental Health and Performance related needs in both clinical settings and high performance environments. I offer therapeutic support that is individually tailored to your needs and takes into account your unique experience in the world, no one size fits all. I'm an action oriented clinician who seeks to target clearly defined goals and leaves you with the tools and insight to keep moving forward.
You may be feeling overwhelmed, drained, or unsure of how to move forward. Maybe you are carrying old experiences, navigating ADHD, or trying to keep up with the demands of work, family, or identity. You want space to breathe, understand yourself, and feel more grounded in daily life.
You may be feeling overwhelmed, drained, or unsure of how to move forward. Maybe you are carrying old experiences, navigating ADHD, or trying to keep up with the demands of work, family, or identity. You want space to breathe, understand yourself, and feel more grounded in daily life.
I do employ a variety of therapeutic tools but specialize in Emotionally Focused (Individual/Couple/Family) Therapy.
Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.
I do employ a variety of therapeutic tools but specialize in Emotionally Focused (Individual/Couple/Family) Therapy.
Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
Now accepting new clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress, emotional support, spiritual exploration, and relationship concerns. I specialize in trauma therapy, and offer Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with decades of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
Now accepting new clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress, emotional support, spiritual exploration, and relationship concerns. I specialize in trauma therapy, and offer Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with decades of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Most people in high-pressure careers wait until they're completely running on empty before asking for help. You don't have to wait that long.
My ideal clients are high-achieving professionals first responders, corporate professionals, pilots, athletes, and anyone who keeps it all together for everyone else while quietly battling anxiety, depression, burnout, or addiction.
Esa voz que dice algo tiene que cambiar that voice is right. You're not broken. You're ready.
Most people in high-pressure careers wait until they're completely running on empty before asking for help. You don't have to wait that long.
My ideal clients are high-achieving professionals first responders, corporate professionals, pilots, athletes, and anyone who keeps it all together for everyone else while quietly battling anxiety, depression, burnout, or addiction.
Esa voz que dice algo tiene que cambiar that voice is right. You're not broken. You're ready.
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
See more therapy options for Oakville
Nearby Emotionally Focused Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.