Divorce Therapists in Oakville, ON

Photo of Janice Clarke - Janice Clarke - Your Road Forward, MA, RP, Registered Psychotherapist
Janice Clarke - Your Road Forward
Registered Psychotherapist, MA, RP
Verified Verified
21 Endorsed
Oakville, ON L6J
Are you facing grief and loss due to the death of a loved one, a divorce, separation, empty nest, or another life-altering transition? Often, grievers worry they are handling it incorrectly or wonder if their experience is normal. Many of us are unprepared for the pain that grief brings and lack the knowledge needed to navigate its wild nature. Perhaps your transition is causing a ruptured sense of self, loneliness, and uncertainty. As Carl Jung said, 'Embrace your grief, for there your soul will grow.'
Are you facing grief and loss due to the death of a loved one, a divorce, separation, empty nest, or another life-altering transition? Often, grievers worry they are handling it incorrectly or wonder if their experience is normal. Many of us are unprepared for the pain that grief brings and lack the knowledge needed to navigate its wild nature. Perhaps your transition is causing a ruptured sense of self, loneliness, and uncertainty. As Carl Jung said, 'Embrace your grief, for there your soul will grow.'
(289) 812-1825 View (289) 812-1825
Photo of Leticia Osei, MA, RP(Q), Registered Psychotherapist (Qualifying)
Leticia Osei
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6H
Women’s Issues Therapist. You have been feeling overwhelmed since your separation/ divorce. You have managed to push aside the many emotions that come with losing a relationship while being a parent. Your child has started acting out at school and you blame yourself. You feel helpless and don’t know how to help your child or yourself. You have told yourself that you are okay yet you often find yourself feeling anxious, depressed, and sad. You have learned to put on a brave face to get you through the day. You’re exhausted trying to convince yourself that you are okay. You wonder if it’s ok to focus on yourself for once.
Women’s Issues Therapist. You have been feeling overwhelmed since your separation/ divorce. You have managed to push aside the many emotions that come with losing a relationship while being a parent. Your child has started acting out at school and you blame yourself. You feel helpless and don’t know how to help your child or yourself. You have told yourself that you are okay yet you often find yourself feeling anxious, depressed, and sad. You have learned to put on a brave face to get you through the day. You’re exhausted trying to convince yourself that you are okay. You wonder if it’s ok to focus on yourself for once.
(289) 274-3367 View (289) 274-3367
Photo of Denise Costa - Port Credit Divorce and Grief Counselling, MD, MA, RP, Registered Psychotherapist
Port Credit Divorce and Grief Counselling
Registered Psychotherapist, MD, MA, RP
Verified Verified
1 Endorsed
Serves Area
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage.
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage.
(289) 796-8058 View (289) 796-8058
Photo of Meredith Bailey, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Meredith Bailey
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
5 Endorsed
Serves Area
This includes Perinatal/Maternal Mental Health, Separation/ Divorce and Co-parenting, alternative relationship structures to name just a few.
Thank you for being here. I believe that as a therapist, it is a privilege to be invited into another person’s life and one I never take lightly. Reaching out for support may feel overwhelming, and the task of finding the right person for you can be daunting. I want to assure you this is a safe space, and my primary objective is YOU finding the right person for YOU. That’s why my consultations are 30 minutes, to give you lots of time to decide if I am that right fit for YOU. Your confidence in that decision is extremely important to me.
This includes Perinatal/Maternal Mental Health, Separation/ Divorce and Co-parenting, alternative relationship structures to name just a few.
Thank you for being here. I believe that as a therapist, it is a privilege to be invited into another person’s life and one I never take lightly. Reaching out for support may feel overwhelming, and the task of finding the right person for you can be daunting. I want to assure you this is a safe space, and my primary objective is YOU finding the right person for YOU. That’s why my consultations are 30 minutes, to give you lots of time to decide if I am that right fit for YOU. Your confidence in that decision is extremely important to me.
(289) 278-9097 View (289) 278-9097
Photo of Suzanne Raitt, RP, MA, Registered Psychotherapist
Suzanne Raitt
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Serves Area
Separation or divorce is not something you considered when you and your partner were planning your lives together. Unfortunately divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness. Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
Separation or divorce is not something you considered when you and your partner were planning your lives together. Unfortunately divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, & hopelessness. Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.
(289) 216-7089 View (289) 216-7089
Photo of Suzanne Dumais, BA, BEd, MDiv, RMFT, RP, Marriage & Family Therapist
Suzanne Dumais
Marriage & Family Therapist, BA, BEd, MDiv, RMFT, RP
Verified Verified
Oakville, ON L6J
I specialize in: Couples Therapy, Premarital or Enrichment Counselling, Parenting issues, Affairs, Sexual Addiction, Pornography, Divorce Recovery, Blended Families, Physical and Emotional Intimacy issues.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
I specialize in: Couples Therapy, Premarital or Enrichment Counselling, Parenting issues, Affairs, Sexual Addiction, Pornography, Divorce Recovery, Blended Families, Physical and Emotional Intimacy issues.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
(855) 953-0572 View (855) 953-0572
Photo of Alexandra Peterson, RN, MScN, RP, Registered Psychotherapist
Alexandra Peterson
Registered Psychotherapist, RN, MScN, RP
Verified Verified
Online Only
I am a Registered Psychotherapist, and also a Registered Nurse who specializes in the treatment of adults experiencing anxiety, depression, relationship issues, sexual concerns, and trauma. Using an integrative approach, I can help you learn how to let go of old patterns that no longer work, and manage the fear and uncertainty that often arises from some of life’s greatest challenges such as illness, separation/ divorce, or the death of a loved one. I take a special interest in supporting people who are experiencing relationship trauma, and professionals who work in highly challenging/toxic environments,
I am a Registered Psychotherapist, and also a Registered Nurse who specializes in the treatment of adults experiencing anxiety, depression, relationship issues, sexual concerns, and trauma. Using an integrative approach, I can help you learn how to let go of old patterns that no longer work, and manage the fear and uncertainty that often arises from some of life’s greatest challenges such as illness, separation/ divorce, or the death of a loved one. I take a special interest in supporting people who are experiencing relationship trauma, and professionals who work in highly challenging/toxic environments,
(289) 207-0144 View (289) 207-0144
Photo of Natasha Huff, MSW RSW, Registered Social Worker
Natasha Huff
Registered Social Worker, MSW RSW
Verified Verified
Oakville, ON L6M
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
(647) 696-7276 View (647) 696-7276
Photo of Corene Jonat, RP, BA, ExAT, Registered Psychotherapist
Corene Jonat
Registered Psychotherapist, RP, BA, ExAT
Verified Verified
Oakville, ON L6M
I am a registered Psychotherapist and Arts therapist, specializing in ANXIETY & DEPRESSION, offering CBT, mindfulness, Solution focused therapy for adults, kids, and teens challenged with anxiousness, fears, emotion regulation, parenting concerns, divorce, self esteem, illness, grief and loss. Creative therapies are facilitated in tandem with talk based psychotherapy utilizing CBT and mindfulness, incorporating visualization, art, music, play, writing and movement. I encourage a deeper connection and balance between mind and body promoting self-awareness and well being.
I am a registered Psychotherapist and Arts therapist, specializing in ANXIETY & DEPRESSION, offering CBT, mindfulness, Solution focused therapy for adults, kids, and teens challenged with anxiousness, fears, emotion regulation, parenting concerns, divorce, self esteem, illness, grief and loss. Creative therapies are facilitated in tandem with talk based psychotherapy utilizing CBT and mindfulness, incorporating visualization, art, music, play, writing and movement. I encourage a deeper connection and balance between mind and body promoting self-awareness and well being.
(647) 931-1576 View (647) 931-1576
Photo of Beata Sims, MA, RP, CCC, TICT-CT, Registered Psychotherapist
Beata Sims
Registered Psychotherapist, MA, RP, CCC, TICT-CT
Verified Verified
1 Endorsed
Oakville, ON L6L
My hope is to help clients with the symptoms of trauma, PTSD, disability, addictions, anxiety, depression, and divorce.
I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. My approach draws from several therapeutic models, including Intensive Short-Term Dynamic therapy (ISTDP), Cognitive-Behavioural Therapy, and Acceptance and Commitment Therapy (ACT).
My hope is to help clients with the symptoms of trauma, PTSD, disability, addictions, anxiety, depression, and divorce.
I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. My approach draws from several therapeutic models, including Intensive Short-Term Dynamic therapy (ISTDP), Cognitive-Behavioural Therapy, and Acceptance and Commitment Therapy (ACT).
(647) 370-9694 View (647) 370-9694
Photo of Brian Collinson, MDiv, DAnPsy, OSRP, OAJA, IAAP, Registered Psychotherapist
Brian Collinson
Registered Psychotherapist, MDiv, DAnPsy, OSRP, OAJA, IAAP
Verified Verified
Oakville, ON L6J
, marriage and divorce, career change, loss, re-location, retirement, changes in family); or individuals dealing with the whole range of midlife and second half of life issues.
Do you struggle with finding clear direction and the way forward due to major changes in your life? Do you face anxiety, depression, or difficulty accepting and valuing who you really are? The therapy I practice is focused on helping adults to gain a true sense of themselves as individuals, to value and accept themselves, and to let this deeper sense of identity be the compass that guides us through our life journey. I'm empathic, experienced and an extremely good listener. My therapy approach combines deep insight with practical approaches for living out who you really are, without apology.
, marriage and divorce, career change, loss, re-location, retirement, changes in family); or individuals dealing with the whole range of midlife and second half of life issues.
Do you struggle with finding clear direction and the way forward due to major changes in your life? Do you face anxiety, depression, or difficulty accepting and valuing who you really are? The therapy I practice is focused on helping adults to gain a true sense of themselves as individuals, to value and accept themselves, and to let this deeper sense of identity be the compass that guides us through our life journey. I'm empathic, experienced and an extremely good listener. My therapy approach combines deep insight with practical approaches for living out who you really are, without apology.
(289) 512-2666 View (289) 512-2666
Photo of Jennifer Ellison, MA, Psychological Associate
Jennifer Ellison
Psychological Associate, MA
Verified Verified
Oakville, ON L6J
I’m also a certified Discernment Counsellor for those who are unsure about the right path for their relationship or are considering separation/ divorce.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
I’m also a certified Discernment Counsellor for those who are unsure about the right path for their relationship or are considering separation/ divorce.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
(416) 931-0690 View (416) 931-0690
Photo of Kimberly Chapman, MSW, RSW, Registered Social Worker
Kimberly Chapman
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6J
Additional certifications in the areas of trauma, separation and divorce and education.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
Additional certifications in the areas of trauma, separation and divorce and education.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
(289) 312-2750 View (289) 312-2750
Photo of Lola Edwards, MA, CCC, RP, Registered Psychotherapist
Lola Edwards
Registered Psychotherapist, MA, CCC, RP
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
If you need support with grief processing, trauma, depression, anxiety, divorce recovery, co-parenting, empty nesting, or in search of couples counselling, I can help.
Do you want to enjoy your life more? Do you feel numb or disconnected? Are you overwhelmed and find it difficult to get through the day? Perhaps you’re trying to navigate a life change or transition, or seeking ways to reconnect with your partner. You don’t have to face these struggles alone. I provide a safe and compassionate space to explore the root cause(s) of your concerns and work toward healing. Together, we’ll address unhelpful patterns that are keeping you from connecting meaningfully with yourself first, then others.
If you need support with grief processing, trauma, depression, anxiety, divorce recovery, co-parenting, empty nesting, or in search of couples counselling, I can help.
Do you want to enjoy your life more? Do you feel numb or disconnected? Are you overwhelmed and find it difficult to get through the day? Perhaps you’re trying to navigate a life change or transition, or seeking ways to reconnect with your partner. You don’t have to face these struggles alone. I provide a safe and compassionate space to explore the root cause(s) of your concerns and work toward healing. Together, we’ll address unhelpful patterns that are keeping you from connecting meaningfully with yourself first, then others.
(548) 489-0095 View (548) 489-0095
Photo of Lorena Diana Patrucco - Lorena Patrucco, ECE, BA, (Ed), MA, RP, Registered Psychotherapist
Lorena Patrucco
Registered Psychotherapist, ECE, BA, (Ed), MA, RP
Verified Verified
3 Endorsed
Oakville, ON L6M
We also specialize in guiding and supporting families through separation/ divorce, and behavior problems.
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
We also specialize in guiding and supporting families through separation/ divorce, and behavior problems.
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
(647) 694-0379 View (647) 694-0379
Photo of Adam Gelinas - First Step Men's Therapy (New Year, New You!), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Online Only
Our specializations include: sex therapy, sexual addiction, alcohol use, substance misuse, ADHD, anger management, anxiety, infidelity, divorce, depression, men's issues, grief, parenting, and couples counselling.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Our specializations include: sex therapy, sexual addiction, alcohol use, substance misuse, ADHD, anger management, anxiety, infidelity, divorce, depression, men's issues, grief, parenting, and couples counselling.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
(289) 814-9978 View (289) 814-9978
Photo of Shazeeda Haroon, BSW, MSW, RSW, Registered Social Worker
Shazeeda Haroon
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Oakville, ON L6J
I specialize in high conflict separation/ divorce, mediation, assessments, co-parenting, parenting plans, and family re-integration therapy.
At Restore Counselling & Family Services we understand how difficult and challenging life can get. I know you can feel overwhelmed, worried, anxious, angry, and sad. I understand that navigating these thoughts, feelings, and experiences alone can feel scary. At Restore, I want to help you walk your path by understanding your story now and developing a plan for your future. I offer a safe and nonjudgemental space for you to share your story and create your new chapter. Brighter days can be a part of your life! I look forward to helping you on your journey.
I specialize in high conflict separation/ divorce, mediation, assessments, co-parenting, parenting plans, and family re-integration therapy.
At Restore Counselling & Family Services we understand how difficult and challenging life can get. I know you can feel overwhelmed, worried, anxious, angry, and sad. I understand that navigating these thoughts, feelings, and experiences alone can feel scary. At Restore, I want to help you walk your path by understanding your story now and developing a plan for your future. I offer a safe and nonjudgemental space for you to share your story and create your new chapter. Brighter days can be a part of your life! I look forward to helping you on your journey.
(647) 723-4324 View (647) 723-4324
Photo of Lise Fitzsimmons, MA, RP, Registered Psychotherapist
Lise Fitzsimmons
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Oakville, ON L6K
Life’s challenges can feel overwhelming, especially when you’re navigating them alone. Whether you’re facing loss, anxiety, trauma, or struggles with substance use, it’s not easy to find your way through. I’ve experienced my own share of life transitions, including divorce, the loss of a spouse, and raising three adult children. Therapy was a vital part of my healing process, helping me move forward and find strength during those difficult times.
Life’s challenges can feel overwhelming, especially when you’re navigating them alone. Whether you’re facing loss, anxiety, trauma, or struggles with substance use, it’s not easy to find your way through. I’ve experienced my own share of life transitions, including divorce, the loss of a spouse, and raising three adult children. Therapy was a vital part of my healing process, helping me move forward and find strength during those difficult times.
View
Photo of Meghann Henderson - Child Therapy Halton, RP, MA, Registered Psychotherapist
Child Therapy Halton
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Oakville, ON L6L
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
(289) 272-8849 View (289) 272-8849
Photo of Sarah Pirrotta - About: Anxiety, Depression, Stress- Sarah Pirrotta, RP, CCC, MACP, BFA, Registered Psychotherapist
About: Anxiety, Depression, Stress- Sarah Pirrotta
Registered Psychotherapist, RP, CCC, MACP, BFA
Verified Verified
7 Endorsed
Online Only
I specialize in areas of anxiety, depression, anger, borderline personality disorder, grief, self esteem, stress, trauma, self-harming, cutting, suicidal ideation, ADHD, divorce, parenting, family, & more.
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you. I believe that knowledge is power!
I specialize in areas of anxiety, depression, anger, borderline personality disorder, grief, self esteem, stress, trauma, self-harming, cutting, suicidal ideation, ADHD, divorce, parenting, family, & more.
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you. I believe that knowledge is power!
(289) 723-1527 View (289) 723-1527
1
...

See more therapy options for Oakville

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.