Depression Therapists in Oakville, ON
Harjeet K. Badwall
Registered Social Worker, PhD, MSW, RSW
3 Endorsed
Online Only
Waitlist for new clients
I’ve had the privilege to connect with people from many walks of life, across a broad range of concerns, including, grief and loss, depression and anxiety, intimate partner violence, relationship concerns, and social inequities.
Achieving our dreams may be affected by systemic oppression such as racism, colonialism, cis-heteropatriarchy, homophobia, transphobia, and capitalism. Systemic discrimination can effect our lives materially and how we see ourselves and others. My approach links our histories and larger societal narratives together to create meaningful changes.
I’ve had the privilege to connect with people from many walks of life, across a broad range of concerns, including, grief and loss, depression and anxiety, intimate partner violence, relationship concerns, and social inequities.
Achieving our dreams may be affected by systemic oppression such as racism, colonialism, cis-heteropatriarchy, homophobia, transphobia, and capitalism. Systemic discrimination can effect our lives materially and how we see ourselves and others. My approach links our histories and larger societal narratives together to create meaningful changes.
Almost everything will work again if you unplug it for a few minutes including YOU!
Almost everything will work again if you unplug it for a few minutes including YOU!
With expertise in ADHD, Anxiety, Depression, Self-esteem & Communication, Jennifer offers a tailored approach to meet you where you’re at.
Learning to simply cope with your pain isn’t good enough. Find long-term relief by unlocking the unconscious root cause of your distress with in-depth mental health specialists at The Mind People. Struggling with untreated mental health issues leaves you stuck and suffering with pain that can seriously disrupt your sleep, impact your relationships with others, and negatively influence your sense of self and physical well-being.
With expertise in ADHD, Anxiety, Depression, Self-esteem & Communication, Jennifer offers a tailored approach to meet you where you’re at.
Learning to simply cope with your pain isn’t good enough. Find long-term relief by unlocking the unconscious root cause of your distress with in-depth mental health specialists at The Mind People. Struggling with untreated mental health issues leaves you stuck and suffering with pain that can seriously disrupt your sleep, impact your relationships with others, and negatively influence your sense of self and physical well-being.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
Maybe you're feeling anxious, or depressed, or have a sense of unworthiness.
As a cis-, white therapist of European ancestry, I stay actively engaged in learning and unlearning, to support an affirming and accessible therapy space. My expertise in CBT and mindfulness skills offers practical strategies to support my clients' goals, and as an IFS therapist, I also guide the deeper work in understanding and integrating your "parts”.
Maybe you're feeling anxious, or depressed, or have a sense of unworthiness.
As a cis-, white therapist of European ancestry, I stay actively engaged in learning and unlearning, to support an affirming and accessible therapy space. My expertise in CBT and mindfulness skills offers practical strategies to support my clients' goals, and as an IFS therapist, I also guide the deeper work in understanding and integrating your "parts”.
Anxiety, depression, relationship challenges, perfectionism, grief, and boundary setting.
Accepting New Clients- Feeling overwhelmed, anxious, or stuck? I've been there—juggling corporate pressures, experiencing the isolation of stay-at-home parenting, and ultimately finding my passion as a psychotherapist. I genuinely understand how exhausting it is to cope with anxiety, perfectionism, relationship stress, and big life transitions. You don't have to face this alone. Together, we'll gently unpack your experiences, strengthen your resilience, and create meaningful change. You deserve clarity, peace, and confidence. Let's start your journey now.
Anxiety, depression, relationship challenges, perfectionism, grief, and boundary setting.
Accepting New Clients- Feeling overwhelmed, anxious, or stuck? I've been there—juggling corporate pressures, experiencing the isolation of stay-at-home parenting, and ultimately finding my passion as a psychotherapist. I genuinely understand how exhausting it is to cope with anxiety, perfectionism, relationship stress, and big life transitions. You don't have to face this alone. Together, we'll gently unpack your experiences, strengthen your resilience, and create meaningful change. You deserve clarity, peace, and confidence. Let's start your journey now.
My ideal client has a sense that something isn’t quite right and feels ready to explore it in therapy. They may be navigating trauma, identity questions, or emotional patterns, and are open to engaging in a reflective process that takes time, care, and thoughtful effort.
My ideal client has a sense that something isn’t quite right and feels ready to explore it in therapy. They may be navigating trauma, identity questions, or emotional patterns, and are open to engaging in a reflective process that takes time, care, and thoughtful effort.
My areas of specialty include: anxiety, depression, addiction, trauma, grief, loss and relationship issues.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
My areas of specialty include: anxiety, depression, addiction, trauma, grief, loss and relationship issues.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
He provides evidenced-based assessment and treatment for a variety of presenting problems including depression, generalized worry, social anxiety, health anxiety, panic attacks, phobias, obsessive-compulsive disorder, insomnia, and coping with physical pain and disability.
Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS.
He provides evidenced-based assessment and treatment for a variety of presenting problems including depression, generalized worry, social anxiety, health anxiety, panic attacks, phobias, obsessive-compulsive disorder, insomnia, and coping with physical pain and disability.
Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS.
On the outside, it looks like you’ve got it together. You’re the one everyone counts on - dependable, hardworking, always there for others. But inside, you’re overwhelmed. The mental to-do list never stops. You’re exhausted from second-guessing yourself, replaying conversations, and wondering if you’re doing enough. You’ve tried self-help books, deep breathing, maybe even therapy before - but nothing has really stuck. You keep pushing through, but the anxiety isn’t going away. Something has to change. Therapy can help you find relief, set boundaries without guilt, and finally trust yourself again.
On the outside, it looks like you’ve got it together. You’re the one everyone counts on - dependable, hardworking, always there for others. But inside, you’re overwhelmed. The mental to-do list never stops. You’re exhausted from second-guessing yourself, replaying conversations, and wondering if you’re doing enough. You’ve tried self-help books, deep breathing, maybe even therapy before - but nothing has really stuck. You keep pushing through, but the anxiety isn’t going away. Something has to change. Therapy can help you find relief, set boundaries without guilt, and finally trust yourself again.
Feeling overwhelmed by anxiety, depression, or life changes?
I specialize in helping clients manage anxiety, depression, stress, and life transitions. Using a blend of Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally-Focused Therapy (EFT), I offer personalized support to reframe negative thinking, build emotional resilience, and develop practical coping strategies for lasting change and well-being.
Feeling overwhelmed by anxiety, depression, or life changes?
I specialize in helping clients manage anxiety, depression, stress, and life transitions. Using a blend of Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally-Focused Therapy (EFT), I offer personalized support to reframe negative thinking, build emotional resilience, and develop practical coping strategies for lasting change and well-being.
I am fully trained to address concerns with relationship distress/marital discord, anxiety, depression, PTSD, grief, self-confidence, career issues, ADD/ADHD, somatic health issues, general life transitions and much more.
With over 15 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
I am fully trained to address concerns with relationship distress/marital discord, anxiety, depression, PTSD, grief, self-confidence, career issues, ADD/ADHD, somatic health issues, general life transitions and much more.
With over 15 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
My practice is focused on those with anxiety, depression, trauma, health and relationship issues.
My approach is collaborative to help you explore important issues. You will develop deeper understanding of difficult emotions and experiences so they don't interfere with the things that are important to you or your relationship. You will build on personal resilience and coping. Therapy will help you find the clarity, connection, and meaning you deserve!
My practice is focused on those with anxiety, depression, trauma, health and relationship issues.
My approach is collaborative to help you explore important issues. You will develop deeper understanding of difficult emotions and experiences so they don't interfere with the things that are important to you or your relationship. You will build on personal resilience and coping. Therapy will help you find the clarity, connection, and meaning you deserve!
I specialize in working with anxiety, depression, stress, ADHD, relationships and childhood trauma, and LGBTQ.
Anxiety, stress, and low self esteem can leave you feeling out of control and hopeless. You may be trying your hardest to push through these emotions but are constantly feeling unworthy and defeated. Remember, you don’t have to face these feelings alone! Having someone that supports and understands you can make all the difference on your journey to healing. By taking small, compassionate steps, you can begin to regain a sense of balance and hope for the future. We can work together to help you find purpose and build effective coping skills and tools to provide you with relief and lasting change.
I specialize in working with anxiety, depression, stress, ADHD, relationships and childhood trauma, and LGBTQ.
Anxiety, stress, and low self esteem can leave you feeling out of control and hopeless. You may be trying your hardest to push through these emotions but are constantly feeling unworthy and defeated. Remember, you don’t have to face these feelings alone! Having someone that supports and understands you can make all the difference on your journey to healing. By taking small, compassionate steps, you can begin to regain a sense of balance and hope for the future. We can work together to help you find purpose and build effective coping skills and tools to provide you with relief and lasting change.
Anxiety, depression, relationship struggles, body image or major life changes can leave you feeling stuck, exhausted, or like you’re constantly falling behind.
I specialize in working with teens & adults struggling with anxiety, depression, relationship/school/work & behavioural issues, eating disorders, ADHD, grief, and trauma. Sessions with me are relaxed, tailored to your unique goals, engaging, and often even fun! My clients leave sessions feeling cared for, understood, hopeful, and empowered.
Anxiety, depression, relationship struggles, body image or major life changes can leave you feeling stuck, exhausted, or like you’re constantly falling behind.
I specialize in working with teens & adults struggling with anxiety, depression, relationship/school/work & behavioural issues, eating disorders, ADHD, grief, and trauma. Sessions with me are relaxed, tailored to your unique goals, engaging, and often even fun! My clients leave sessions feeling cared for, understood, hopeful, and empowered.
Do you feel hurt, distant, or stuck in your relationship? Maybe you’re having the same argument over and over, or there’s been a breach of trust and you’re not sure how to move forward. You might be feeling anxious, withdrawn, or unsure if your relationship can be repaired.
I help adults and couples work through relationship challenges—especially when there’s been emotional hurt, growing disconnection, or cultural and family pressures making things even more complicated. Together, we’ll work to rebuild trust, improve communication, and create a stronger, more secure bond.
Do you feel hurt, distant, or stuck in your relationship? Maybe you’re having the same argument over and over, or there’s been a breach of trust and you’re not sure how to move forward. You might be feeling anxious, withdrawn, or unsure if your relationship can be repaired.
I help adults and couples work through relationship challenges—especially when there’s been emotional hurt, growing disconnection, or cultural and family pressures making things even more complicated. Together, we’ll work to rebuild trust, improve communication, and create a stronger, more secure bond.
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
My clients often seek to improve their experiences with stress and burnout, anxiety or depression, or self image.
I help my clients achieve practical and sustainable mental health management skills. Together we will explore mental health by blending perspectives on emotions and neuroscience which helps us understand your individual experience. We will then curate goals and problem solve together to achieve them using tools you will practice in daily life.
My clients often seek to improve their experiences with stress and burnout, anxiety or depression, or self image.
I help my clients achieve practical and sustainable mental health management skills. Together we will explore mental health by blending perspectives on emotions and neuroscience which helps us understand your individual experience. We will then curate goals and problem solve together to achieve them using tools you will practice in daily life.
I assist with trauma related issues, anxiety, depression, relationship issues, self esteem, shame.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
I assist with trauma related issues, anxiety, depression, relationship issues, self esteem, shame.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions.
I welcome anyone needing support to navigate the complexities of life and offer a tailored approach using a variety of therapeutic models including: Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Mindful Self-Compassion, & Solution Focused Brief Therapy.
I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions.
I welcome anyone needing support to navigate the complexities of life and offer a tailored approach using a variety of therapeutic models including: Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Mindful Self-Compassion, & Solution Focused Brief Therapy.
See more therapy options for Oakville
Nearby Depression Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.