Couples Counselling Therapists in Oakville, ON

Photo of Rachel Bingham, MSW, RSW, Registered Social Worker
Rachel Bingham
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6J
Rachel brings experience in individual, couple and family therapy. Her career passion is connecting with and supporting teens, adults, families, parents and couples; working together to create opportunities for change in challenging situations. The profile of Rachel's clients typically struggle with depression, anxiety, family conflict, emotion regulation difficulties, performance stress (work/athletics/school) and life transitions. Rachel has been able to provide her clients with useful skills/tools to navigate complex situations while providing them with an emotionally safe space to process their feelings.
Rachel brings experience in individual, couple and family therapy. Her career passion is connecting with and supporting teens, adults, families, parents and couples; working together to create opportunities for change in challenging situations. The profile of Rachel's clients typically struggle with depression, anxiety, family conflict, emotion regulation difficulties, performance stress (work/athletics/school) and life transitions. Rachel has been able to provide her clients with useful skills/tools to navigate complex situations while providing them with an emotionally safe space to process their feelings.
(437) 747-5795 View (437) 747-5795
Photo of Jenn Morley - Serene Pathway Therapy, MA, BSc, BA, Registered Psychotherapist (Qualifying)
Serene Pathway Therapy
Registered Psychotherapist (Qualifying), MA, BSc, BA
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
My specialty is helping individuals and couples navigate challenging emotions and regain a sense of control and fulfillment.
You're here because life can feel pretty overwhelming at times, and it's okay to seek guidance in navigating through those challenges. In my practice, I strive to create a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're grappling with anxiety, facing relationship difficulties, or simply feeling stuck, I'm here to listen and support you. Together, we will work towards understanding your unique story and uncovering the strengths within you. My approach is person centred and tailored to meet your individual needs.
My specialty is helping individuals and couples navigate challenging emotions and regain a sense of control and fulfillment.
You're here because life can feel pretty overwhelming at times, and it's okay to seek guidance in navigating through those challenges. In my practice, I strive to create a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're grappling with anxiety, facing relationship difficulties, or simply feeling stuck, I'm here to listen and support you. Together, we will work towards understanding your unique story and uncovering the strengths within you. My approach is person centred and tailored to meet your individual needs.
(365) 399-9372 View (365) 399-9372
Photo of Nell Van Schyndel, BA, BEd, MA, CRPO, OCT, Registered Psychotherapist (Qualifying)
Nell Van Schyndel
Registered Psychotherapist (Qualifying), BA, BEd, MA, CRPO, OCT
Verified Verified
4 Endorsed
Oakville, ON L6J
As a Registered Psychotherapist (Qualifying), I offer individual therapy, couples therapy, and youth therapy (12+) to address a variety of issues, such as relationship difficulties, parenting struggles, anxiety, depression, self-esteem, and life transitions.
Helping people find more peace, self-awareness and acceptance is my passion. Whether you are looking to improve your relationships, navigate parenting challenges, or gain a sturdier sense of self, I create an open and non-judgemental space where you can explore various parts of yourself, feel seen and heard, and discover strategies for making improvements in your life.
As a Registered Psychotherapist (Qualifying), I offer individual therapy, couples therapy, and youth therapy (12+) to address a variety of issues, such as relationship difficulties, parenting struggles, anxiety, depression, self-esteem, and life transitions.
Helping people find more peace, self-awareness and acceptance is my passion. Whether you are looking to improve your relationships, navigate parenting challenges, or gain a sturdier sense of self, I create an open and non-judgemental space where you can explore various parts of yourself, feel seen and heard, and discover strategies for making improvements in your life.
(289) 805-3556 View (289) 805-3556
Photo of Sophia Raja, MSW, RSW, Registered Social Worker
Sophia Raja
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6M  (Online Only)
My expertise also extends to couples therapy, utilizing evidence based models to enhance communication and relationship dynamics.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
My expertise also extends to couples therapy, utilizing evidence based models to enhance communication and relationship dynamics.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
(289) 273-9968 View (289) 273-9968
Photo of Lauren Byce, BSW, MSW, RSW, Registered Social Worker
Lauren Byce
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
(289) 724-2979 View (289) 724-2979
Photo of Victoria Kulchytska, BSc, MSW, RSW, Registered Social Worker
Victoria Kulchytska
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H
Victoria has experience counselling youth, adults, couples, and families.
Victoria is a warm, caring, non-judgemental professional who offers her compassion, openness, and insight that enables her clients to reflect and draw on meaningful connections about themselves in a safe therapeutic environment. What she appreciates most in a client is their commitment to the therapeutic process, their willingness to be open to initiating change, and most importantly their personal self-reflection practice.
Victoria has experience counselling youth, adults, couples, and families.
Victoria is a warm, caring, non-judgemental professional who offers her compassion, openness, and insight that enables her clients to reflect and draw on meaningful connections about themselves in a safe therapeutic environment. What she appreciates most in a client is their commitment to the therapeutic process, their willingness to be open to initiating change, and most importantly their personal self-reflection practice.
(365) 536-0834 View (365) 536-0834
Photo of Karen M Thornton, Hons, BA, BSW, MSW, RSW, Registered Social Worker
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H
I help my clients work through trauma, addiction, anxiety, depression and relationship issues by creating a personal model of resilience with them, building a positive attitude and regaining hope for the future.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I help my clients work through trauma, addiction, anxiety, depression and relationship issues by creating a personal model of resilience with them, building a positive attitude and regaining hope for the future.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(855) 797-9670 View (855) 797-9670
Photo of Aleksei Panov, MA Psy, RP, Registered Psychotherapist
Aleksei Panov
Registered Psychotherapist, MA Psy, RP
Verified Verified
Oakville, ON L6M
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
I have a strong foundation in psychology and use various techniques to assist those struggling with anxiety, depression, relationship issues, anger management, low self-esteem, phobias, chronic pain, and PTSD. My expertise has been honed through work with clients of diverse backgrounds and ages, and I am fluent in both English and Russian. My goal is to provide a supportive and safe environment for individuals to find the strength and resilience to grow and change.
(437) 900-9779 View (437) 900-9779
Photo of Monique Achong-Lindsey, BA, MSW, RSW, Registered Social Worker
Monique Achong-Lindsey
Registered Social Worker, BA, MSW, RSW
Verified Verified
9 Endorsed
Oakville, ON L6L
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
(647) 694-6430 View (647) 694-6430
Photo of Basil Joseph, MEd, RP, RMFT, Registered Psychotherapist
Basil Joseph
Registered Psychotherapist, MEd, RP, RMFT
Verified Verified
Oakville, ON L6K
I have extensive experience helping individuals, couples & families dealing with relational, emotional and mental health challenges.
If you or someone in your life is facing emotional or relationship difficulties, I will be able to help. For the past 25 years I have worked in a variety of community and mental health settings, helping clients with a wide range of issues including stress, depression, anxiety, trauma, addictions, relationship-family conflicts, infidelity, anger management, and in coping with difficult life transitions.
I have extensive experience helping individuals, couples & families dealing with relational, emotional and mental health challenges.
If you or someone in your life is facing emotional or relationship difficulties, I will be able to help. For the past 25 years I have worked in a variety of community and mental health settings, helping clients with a wide range of issues including stress, depression, anxiety, trauma, addictions, relationship-family conflicts, infidelity, anger management, and in coping with difficult life transitions.
(647) 697-4434 View (647) 697-4434
Photo of Mary-Katherine Lowes, MSW, RSW, Registered Social Worker
Mary-Katherine Lowes
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Oakville, ON L6M
My passion for therapy lies in guiding individuals, couples, and families to uncover their inner strengths, embrace self-compassion, and create meaningful connections.
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
My passion for therapy lies in guiding individuals, couples, and families to uncover their inner strengths, embrace self-compassion, and create meaningful connections.
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
(647) 371-1467 View (647) 371-1467
Photo of Marina Fahim, RPQ, Pre-Licensed Professional
Marina Fahim
Pre-Licensed Professional, RPQ
Verified Verified
2 Endorsed
Oakville, ON L6H  (Online Only)
My ideal client is an individual who wants to make a change in their lives. They are willing to be committed to our time together, but also one that is committed to the process outside of our sessions together. They may be struggling with anxiety, depression, trauma, or even relationship issues. Their needs might include being heard, managing their symptoms of anxiety, and/or depression, someone who wants to attain their goal and is willing to put in the work to achieve it.
My ideal client is an individual who wants to make a change in their lives. They are willing to be committed to our time together, but also one that is committed to the process outside of our sessions together. They may be struggling with anxiety, depression, trauma, or even relationship issues. Their needs might include being heard, managing their symptoms of anxiety, and/or depression, someone who wants to attain their goal and is willing to put in the work to achieve it.
(289) 723-2160 View (289) 723-2160
Photo of Liana Palmerio-McIvor, RP, cOAMHP, Registered Psychotherapist
Liana Palmerio-McIvor
Registered Psychotherapist, RP, cOAMHP
Verified Verified
1 Endorsed
Oakville, ON L6J
I also work with couples to help them increase their connectedness and intimacy.
I love my job, especially the satisfaction I get from helping people identify their goals and life directions, create a path to get there and take the first steps on that path towards a more joyful and satisfying life.
I also work with couples to help them increase their connectedness and intimacy.
I love my job, especially the satisfaction I get from helping people identify their goals and life directions, create a path to get there and take the first steps on that path towards a more joyful and satisfying life.
(844) 331-0930 View (844) 331-0930
Photo of Susan Ockrant-Johnston, MSW, RSW, Registered Social Worker
Susan Ockrant-Johnston
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Oakville, ON L6J
From relationships to anxiety, life’s challenges and changes can leave you feeling unsure of the path you’re on. Maybe you’re having relationship issues, adjusting to life as an empty-nester or you’ve uncovered news about your family history that has you questioning who you really are. These changes can leave you feeling anxious, sad and confused. With over 18 years of experience, I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, we’ll work together to identify how you want to feel in your life-and find your brighter path forward.
From relationships to anxiety, life’s challenges and changes can leave you feeling unsure of the path you’re on. Maybe you’re having relationship issues, adjusting to life as an empty-nester or you’ve uncovered news about your family history that has you questioning who you really are. These changes can leave you feeling anxious, sad and confused. With over 18 years of experience, I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, we’ll work together to identify how you want to feel in your life-and find your brighter path forward.
(289) 276-8309 View (289) 276-8309
Photo of Jodi Rouah - Counselling & Co. , Registered Social Worker
Counselling & Co.
Registered Social Worker
Verified Verified
3 Endorsed
Oakville, ON L6J
We support clients through addiction, anxiety, depression, grief and loss, neurodivergent identities, parenting, perinatal mental health, relationship issues, stress and burn-out.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
We support clients through addiction, anxiety, depression, grief and loss, neurodivergent identities, parenting, perinatal mental health, relationship issues, stress and burn-out.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
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Photo of Katja Tupak - Tupak Psychotherapy Oakville, BA Hons, MPP, MEd, Registered Psychotherapist
Tupak Psychotherapy Oakville
Registered Psychotherapist, BA Hons, MPP, MEd
Verified Verified
3 Endorsed
Oakville, ON L6K
Believing in the importance of connection and the healing potential of the therapeutic relationship, I emphasize forming a strong and supportive bond with the client without pressure or judgement.
Psychodynamic Therapy. In person/after hours in Oakville. Relationships can seem complicated. Do you feel overwhelmed when trying to communicate with your partner, parents, or children? Is it difficult for you to communicate or recognize your needs or to set boundaries in personal or professional relationships? Therapy can help to discover yourself and to work through relationship challenges including practical matters such as conflicting ideas, balancing different expectations, and reconnecting, as well as deeper rooted issues originating form relationship trauma including adverse childhood experiences, infidelity, or abuse.
Believing in the importance of connection and the healing potential of the therapeutic relationship, I emphasize forming a strong and supportive bond with the client without pressure or judgement.
Psychodynamic Therapy. In person/after hours in Oakville. Relationships can seem complicated. Do you feel overwhelmed when trying to communicate with your partner, parents, or children? Is it difficult for you to communicate or recognize your needs or to set boundaries in personal or professional relationships? Therapy can help to discover yourself and to work through relationship challenges including practical matters such as conflicting ideas, balancing different expectations, and reconnecting, as well as deeper rooted issues originating form relationship trauma including adverse childhood experiences, infidelity, or abuse.
(289) 805-6219 View (289) 805-6219
Photo of David Onuoha, MPS, RP, Registered Psychotherapist
David Onuoha
Registered Psychotherapist, MPS, RP
Verified Verified
2 Endorsed
Oakville, ON L6J
I work with individuals and couples with an approach tailored to your needs.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
I work with individuals and couples with an approach tailored to your needs.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
(289) 274-7231 View (289) 274-7231
Photo of Benjamin Gibson, MSc, RP, Registered Psychotherapist
Benjamin Gibson
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Oakville, ON L6J  (Online Only)
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
(855) 403-6707 View (855) 403-6707
Photo of Lola Edwards, CCC, MA, BSc, Registered Psychotherapist
Lola Edwards
Registered Psychotherapist, CCC, MA, BSc
Verified Verified
1 Endorsed
Oakville, ON L6M
How well do you enjoy your life? Would you like to manage your emotions better? You don’t have to go through these struggles alone. Over the years, I have worked with parents, children and individuals, and am well-equipped to guide you through various forms of emotional distress including depression, anxiety, grief and loss, trauma and relationship difficulties. In sessions with me, I will help you delve into the root cause(s) of what has been holding you back – unhelpful thinking patterns, negative perceptions, emotional wounds, and past hurts.
How well do you enjoy your life? Would you like to manage your emotions better? You don’t have to go through these struggles alone. Over the years, I have worked with parents, children and individuals, and am well-equipped to guide you through various forms of emotional distress including depression, anxiety, grief and loss, trauma and relationship difficulties. In sessions with me, I will help you delve into the root cause(s) of what has been holding you back – unhelpful thinking patterns, negative perceptions, emotional wounds, and past hurts.
(548) 489-0095 View (548) 489-0095
Photo of Fike Ayeni - Breakthrough Counseling, MSW, LCSW, RSW, Registered Social Worker
Breakthrough Counseling
Registered Social Worker, MSW, LCSW, RSW
Verified Verified
Oakville, ON L6K
Take advantage of my extensive years of clinical experience helping individuals, parents, couples & families achieve real progress.
You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.
Take advantage of my extensive years of clinical experience helping individuals, parents, couples & families achieve real progress.
You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.
(365) 652-3163 View (365) 652-3163
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.