Career Guidance Therapists in Oakville, ON
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
Whether you are -
laid off, on leave, or between jobs
facing challenges with your manager or direct reports
overwhelmed or burnt out from juggling home and work, or
Looking to revitalize, realign or boost your career,
I’m here to support you in developing and sharpening the skills necessary to elevate you to your next levels.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
Whether you are -
laid off, on leave, or between jobs
facing challenges with your manager or direct reports
overwhelmed or burnt out from juggling home and work, or
Looking to revitalize, realign or boost your career,
I’m here to support you in developing and sharpening the skills necessary to elevate you to your next levels.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
I believe that you hold the key and it is my job to act as the guide in holding space and supporting you through your journey.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
I believe that you hold the key and it is my job to act as the guide in holding space and supporting you through your journey.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes.
I have additional training in Cognitive Behavioural Therapy and in Marriage and Family Therapy and I work from a Solution-Focused strength-based perspective. I believe in a holistic approach to therapy involving perhaps reflecting upon current family, friends and community connections or realizing opportunities for physical or emotional growth.
Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes.
I have additional training in Cognitive Behavioural Therapy and in Marriage and Family Therapy and I work from a Solution-Focused strength-based perspective. I believe in a holistic approach to therapy involving perhaps reflecting upon current family, friends and community connections or realizing opportunities for physical or emotional growth.
DeepTalk Therapy (Anna Brelyk)
Registered Psychotherapist (Qualifying), MA, CAND, RPQ
3 Endorsed
Online Only
Specializing in family issues and job stress, I work collaboratively to build healthy relationships, regulate emotions, and empower you to adapt to changes.
Are you finding yourself stuck in cycles of procrastination or self-sabotage? As a solution-focused therapist, I support adults in exploring their strengths and working toward meaningful change with greater clarity and confidence. During an initial 20-minute video or phone consultation, we begin building a therapeutic relationship grounded in openness, understanding, and a non-judgmental approach. I also provide psychoeducation and practical resources to support your goals. I work with individuals accessing therapy through Employee Assistance Programs (EAPs) as well as private coverage.
Specializing in family issues and job stress, I work collaboratively to build healthy relationships, regulate emotions, and empower you to adapt to changes.
Are you finding yourself stuck in cycles of procrastination or self-sabotage? As a solution-focused therapist, I support adults in exploring their strengths and working toward meaningful change with greater clarity and confidence. During an initial 20-minute video or phone consultation, we begin building a therapeutic relationship grounded in openness, understanding, and a non-judgmental approach. I also provide psychoeducation and practical resources to support your goals. I work with individuals accessing therapy through Employee Assistance Programs (EAPs) as well as private coverage.
Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping type A anxious women tame their intellectualizing, overthinking brains
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping type A anxious women tame their intellectualizing, overthinking brains
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
AMD Psychotherapy | ADHD | Burn-Out | Anxiety |
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
1 Endorsed
Online Only
We often serve clients navigating ADHD, Career Stress & Burnout, High-Functioning Anxiety, Low Self-Esteem, Trauma and Relationship Issues of any kind.
You’ve worked hard—degrees earned, promotions won, goals achieved. But instead of feeling proud, you’re stuck in burnout. Late nights, racing thoughts, and a never-ending to-do list have you running on fumes. Maybe ADHD has you juggling too much, and now it’s all crashing down. Or imposter syndrome keeps whispering that you’re not enough, no matter what you accomplish. You’re too busy to add one more thing to your plate. You wonder if therapy will actually stick or if it’s just another thing that doesn’t work, asking yourself, what’s the point of being “aware” if nothing really changes? Therapy gives you more than just awareness.
We often serve clients navigating ADHD, Career Stress & Burnout, High-Functioning Anxiety, Low Self-Esteem, Trauma and Relationship Issues of any kind.
You’ve worked hard—degrees earned, promotions won, goals achieved. But instead of feeling proud, you’re stuck in burnout. Late nights, racing thoughts, and a never-ending to-do list have you running on fumes. Maybe ADHD has you juggling too much, and now it’s all crashing down. Or imposter syndrome keeps whispering that you’re not enough, no matter what you accomplish. You’re too busy to add one more thing to your plate. You wonder if therapy will actually stick or if it’s just another thing that doesn’t work, asking yourself, what’s the point of being “aware” if nothing really changes? Therapy gives you more than just awareness.
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges.
I work with clients of all ages (16-65+) in various careers. My approach to counselling incorporates strength based, solution focused and Positive Psychology techniques. I aim to help you attain your career-related goals and improve your overall psychological health. I'm described as diligent, empathetic, practical, empowering and nonjudgmental.
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges.
I work with clients of all ages (16-65+) in various careers. My approach to counselling incorporates strength based, solution focused and Positive Psychology techniques. I aim to help you attain your career-related goals and improve your overall psychological health. I'm described as diligent, empathetic, practical, empowering and nonjudgmental.
Matthew D. Bean -Fmc
Registered Psychotherapist (Qualifying), RP(Q), CCDP, OCT
6 Endorsed
Serves Area
The stresses of career and educational decisions weighs heavy on many youth and adults today.
Are you a youth or adult looking to find direction and build hope? With two decades of experience in high school and university settings, I understand the varied stressors in school, work, family, and community.
The stresses of career and educational decisions weighs heavy on many youth and adults today.
Are you a youth or adult looking to find direction and build hope? With two decades of experience in high school and university settings, I understand the varied stressors in school, work, family, and community.
Are you feeling stuck in your career, working the same 9-5 for years with no change in sight?
Imagine waking up excited about your career, with the freedom and flexibility to live life on your terms. Picture having more time for yourself, pursuing what truly energizes you.
With over a decade of entrepreneurial experience and a background in business and career counseling, I can help you make this vision a reality.
Are you feeling stuck in your career, working the same 9-5 for years with no change in sight?
Imagine waking up excited about your career, with the freedom and flexibility to live life on your terms. Picture having more time for yourself, pursuing what truly energizes you.
With over a decade of entrepreneurial experience and a background in business and career counseling, I can help you make this vision a reality.
For many clients including neurodivergent clients, children and teenagers who love creating stories, imagery, games… people with disabilities who want to explore ways of communicating other than speaking, students and professionals in the creative fields or who would love to start a creative career… for those and others, experiential approaches might work better.
I'm formally trained in Phenomenological-Existentialist Psychology, Dialectical Behaviour Therapy, Mindfulness-CBT, Ecopsychology, and Narrative approaches such as Life Designing and Bibliotherapy. I have vast experience with autistic teenagers and young adults, ADHD, Borderline Personality Disorder, Depression and Career Counselling.
For many clients including neurodivergent clients, children and teenagers who love creating stories, imagery, games… people with disabilities who want to explore ways of communicating other than speaking, students and professionals in the creative fields or who would love to start a creative career… for those and others, experiential approaches might work better.
I'm formally trained in Phenomenological-Existentialist Psychology, Dialectical Behaviour Therapy, Mindfulness-CBT, Ecopsychology, and Narrative approaches such as Life Designing and Bibliotherapy. I have vast experience with autistic teenagers and young adults, ADHD, Borderline Personality Disorder, Depression and Career Counselling.
Some of my common in-session topics include navigating relationships, processing past or current loss/traumas, anxiety, depression, schooling/ career issues, self-esteem, and self-confidence challenges.
I am very down-to-earth and practical. My specialty is leveraging CBT and solution-focused techniques to challenge maladaptive thought patterns, and to help clients to develop practical and client-centred approaches to make meaningful, and lasting changes in their lives.
Some of my common in-session topics include navigating relationships, processing past or current loss/traumas, anxiety, depression, schooling/ career issues, self-esteem, and self-confidence challenges.
I am very down-to-earth and practical. My specialty is leveraging CBT and solution-focused techniques to challenge maladaptive thought patterns, and to help clients to develop practical and client-centred approaches to make meaningful, and lasting changes in their lives.
I support clients in navigating anxiety, depression, relational trauma, and career challenges.
Does it feel like everything is piling up, and you’re one breath away from breaking?
Stress and anxiety keep building up, and when it’s too much, you either snap or shut down. It’s like you’re caught in this endless cycle: feeling anxious, struggling in your relationships, doubting yourself. You’re tired of pretending everything’s fine, but you’re not sure how to change it.
You want to feel calm again, express yourself honestly without fear, and set boundaries without guilt. You want to feel like yourself: strong and at peace. I get it, and you’re not alone...
I support clients in navigating anxiety, depression, relational trauma, and career challenges.
Does it feel like everything is piling up, and you’re one breath away from breaking?
Stress and anxiety keep building up, and when it’s too much, you either snap or shut down. It’s like you’re caught in this endless cycle: feeling anxious, struggling in your relationships, doubting yourself. You’re tired of pretending everything’s fine, but you’re not sure how to change it.
You want to feel calm again, express yourself honestly without fear, and set boundaries without guilt. You want to feel like yourself: strong and at peace. I get it, and you’re not alone...
If you’re struggling with your career, feeling lost, or facing stress or burnout, it can be challenging to see a positive path forward.
Modifi specializes in career counselling. Supporting career changes, exploration, self-esteem, work stress, and burnout. Learn to simplify what seems complex, gain a wider perspective, and embrace getting to know yourself again. Are you over 20 years old and feeling a little lost? Are you looking for career support and tools to move forward? We should meet.
If you’re struggling with your career, feeling lost, or facing stress or burnout, it can be challenging to see a positive path forward.
Modifi specializes in career counselling. Supporting career changes, exploration, self-esteem, work stress, and burnout. Learn to simplify what seems complex, gain a wider perspective, and embrace getting to know yourself again. Are you over 20 years old and feeling a little lost? Are you looking for career support and tools to move forward? We should meet.
Therapy is a place just for you—a space to talk openly, feel understood, and be yourself without judgment. If you’re feeling overwhelmed, stuck, or unsure where to turn, you don’t have to figure it out alone. Together, we can explore the deeper roots of what you’re experiencing, build practical tools to manage symptoms, and work toward goals that feel meaningful and attainable for you. I’ll meet you where you're at, follow your lead and move at a pace that feels safe and comfortable for you.
Therapy is a place just for you—a space to talk openly, feel understood, and be yourself without judgment. If you’re feeling overwhelmed, stuck, or unsure where to turn, you don’t have to figure it out alone. Together, we can explore the deeper roots of what you’re experiencing, build practical tools to manage symptoms, and work toward goals that feel meaningful and attainable for you. I’ll meet you where you're at, follow your lead and move at a pace that feels safe and comfortable for you.
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
My purpose as a therapist is to support you in moving through the places where you feel stuck, whether that means releasing old traumas, fears, anxiety, or working through emotional triggers and patterns like people-pleasing. Together, we’ll work toward your goals so you can feel more grounded, empowered, and fulfilled. In our sessions, you’ll have a safe, non-judgmental space to express yourself freely, knowing you’ll be heard, understood, and respected.
My purpose as a therapist is to support you in moving through the places where you feel stuck, whether that means releasing old traumas, fears, anxiety, or working through emotional triggers and patterns like people-pleasing. Together, we’ll work toward your goals so you can feel more grounded, empowered, and fulfilled. In our sessions, you’ll have a safe, non-judgmental space to express yourself freely, knowing you’ll be heard, understood, and respected.
Shauna Switzer, MA, RP, MCP, C-PD, C.Hyp, EMDR & Couple Therapist
Clinical Director & Supervisor.
At times, we all face emotions and suffering that feels overwhelmingly painful and difficult to bear, often due to unique stressors and events. I specialize in supporting adults, adolescents, families, and step-families through challenging times, helping them access inner strengths, organize emotional experience, and release their capacity for growth. Whether you or a loved one are experiencing depression, anxiety, marital distress, or difficult relationships, you deserve a compassionate, wise, experienced, and caring psychotherapist.
Shauna Switzer, MA, RP, MCP, C-PD, C.Hyp, EMDR & Couple Therapist
Clinical Director & Supervisor.
At times, we all face emotions and suffering that feels overwhelmingly painful and difficult to bear, often due to unique stressors and events. I specialize in supporting adults, adolescents, families, and step-families through challenging times, helping them access inner strengths, organize emotional experience, and release their capacity for growth. Whether you or a loved one are experiencing depression, anxiety, marital distress, or difficult relationships, you deserve a compassionate, wise, experienced, and caring psychotherapist.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? I understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. I believe in connection, compassion, and community lead to clarity and healing. I am here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? I understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. I believe in connection, compassion, and community lead to clarity and healing. I am here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
See more therapy options for Oakville
Nearby Career Guidance Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- Toronto
- York
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.