Attachment-based Therapists in Oakville, ON
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
Lola works with individuals and couples navigating worry, burnout, low mood, trauma, grief, relationship strain, and major life transitions. She is a Certified Clinical Trauma Professional (CCTP-II) and also trained in the Integrated Trauma and Attachment Treatment Model (ITATM). Before becoming a Registered Psychotherapist, she worked at the Hospital for Sick Children and CAMH for several years, where she developed a strong foundation in complex mental health care and family systems.
Lola works with individuals and couples navigating worry, burnout, low mood, trauma, grief, relationship strain, and major life transitions. She is a Certified Clinical Trauma Professional (CCTP-II) and also trained in the Integrated Trauma and Attachment Treatment Model (ITATM). Before becoming a Registered Psychotherapist, she worked at the Hospital for Sick Children and CAMH for several years, where she developed a strong foundation in complex mental health care and family systems.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
Thinking about speaking to someone because life feels off track, a relationship has broken down, or stress is becoming too much? You’re not alone. Many of my clients come in feeling overwhelmed, overthinking, or unsure how to move forward.
Alongside my clinical training, I bring lived experience of navigating challenging periods, which helps me connect with what you’re going through on a deeper level.
In the first session, we’ll talk through what’s been going on, identify key areas to work on, and create a clear plan so you leave with clarity and direction.
Thinking about speaking to someone because life feels off track, a relationship has broken down, or stress is becoming too much? You’re not alone. Many of my clients come in feeling overwhelmed, overthinking, or unsure how to move forward.
Alongside my clinical training, I bring lived experience of navigating challenging periods, which helps me connect with what you’re going through on a deeper level.
In the first session, we’ll talk through what’s been going on, identify key areas to work on, and create a clear plan so you leave with clarity and direction.
Why suffer when something can be done about it? There is no such thing as "my problems aren't bad enough?". A difficulty is a difficulty, degree of difficulties does not matter -you do not have to suffer. If you feel sad, lost or anxious? Are struggling in your relationships with your spouse, children, friends or family? Are tired of being "stuck" or circling the same challenges over and over again? If you feel that there must be more to life? You deserve a different way of living, professional support can help to guide you through and move you forward.
Why suffer when something can be done about it? There is no such thing as "my problems aren't bad enough?". A difficulty is a difficulty, degree of difficulties does not matter -you do not have to suffer. If you feel sad, lost or anxious? Are struggling in your relationships with your spouse, children, friends or family? Are tired of being "stuck" or circling the same challenges over and over again? If you feel that there must be more to life? You deserve a different way of living, professional support can help to guide you through and move you forward.
I am a Registered Psychotherapist. I have a Master's Degree in Counselling Psychology with distinction. I also have an Honors Degree in Psychology from York University. I use an eclectic combination of CBT, SFBT, ACT, EFT, CFT etc. I am fluent in English, Urdu, Hindi, and Punjabi.
I am a Registered Psychotherapist. I have a Master's Degree in Counselling Psychology with distinction. I also have an Honors Degree in Psychology from York University. I use an eclectic combination of CBT, SFBT, ACT, EFT, CFT etc. I am fluent in English, Urdu, Hindi, and Punjabi.
Are you ready to do the deeper work?
If you often feel anxious, emotionally overwhelmed, or sense that past experiences still influence you today, you’re not alone. I work with individuals who want to understand the why behind patterns such as perfectionism, people-pleasing, or fear of rejection. These patterns can influence how we interact with daily life/relationships. I believe healing happens through curiosity, compassion, and patience, rather than pressure to push past or ignore what you’re feeling. Together, we gently explore what lies beneath the surface, supporting greater clarity, emotional safety, and trust in yourself.
Are you ready to do the deeper work?
If you often feel anxious, emotionally overwhelmed, or sense that past experiences still influence you today, you’re not alone. I work with individuals who want to understand the why behind patterns such as perfectionism, people-pleasing, or fear of rejection. These patterns can influence how we interact with daily life/relationships. I believe healing happens through curiosity, compassion, and patience, rather than pressure to push past or ignore what you’re feeling. Together, we gently explore what lies beneath the surface, supporting greater clarity, emotional safety, and trust in yourself.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Hello and welcome, I'm Madison! I believe therapy is a gift, one you give yourself. Life can feel messy and unpredictable. Whether you're adjusting to change, healing from something painful, or wanting to better understand yourself, therapy is a space where you don't have to carry it all on your own. Having someone meet you with care and compassion can make things feel a little lighter.
Hello and welcome, I'm Madison! I believe therapy is a gift, one you give yourself. Life can feel messy and unpredictable. Whether you're adjusting to change, healing from something painful, or wanting to better understand yourself, therapy is a space where you don't have to carry it all on your own. Having someone meet you with care and compassion can make things feel a little lighter.
I integrate trauma-focused, attachment-based, and culturally sensitive approaches to help you feel supported!
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
I integrate trauma-focused, attachment-based, and culturally sensitive approaches to help you feel supported!
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
I welcome the most vulnerable, beat down version of you to sit and have a cup of tea with me, as we travel together on this journey of healing. No matter how many things have not worked, how many times you have 'failed', I welcome you to try again, and again. Ours is not a caravan of despair.
I am a believer in having strong people in your corner, who can hold up a mirror for you gently so you can work towards your goals. My wish is to help you connect to your dreams and my approach is a partnership. I've been told I have a warm demeanour and people feel at ease with me.
If you feel at the end of your rope, please reach out.
I welcome the most vulnerable, beat down version of you to sit and have a cup of tea with me, as we travel together on this journey of healing. No matter how many things have not worked, how many times you have 'failed', I welcome you to try again, and again. Ours is not a caravan of despair.
I am a believer in having strong people in your corner, who can hold up a mirror for you gently so you can work towards your goals. My wish is to help you connect to your dreams and my approach is a partnership. I've been told I have a warm demeanour and people feel at ease with me.
If you feel at the end of your rope, please reach out.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. I am solution-focused, provide practical tools to help you break free from negative patterns and develop the confidence to move forward.
Daria Coulombe - Pro Q Therapy
Registered Psychotherapist (Qualifying), MACP, AW, EMDR, CBT, DBT
1 Endorsed
Online Only
You’ve carried a heavy load for a long time—holding it together, pushing through pain, staying strong even when you feel like you’re falling apart inside. No matter what you do, it never feels “enough.” You second-guess yourself, replay conversations in your head, and sometimes wonder if you’re the problem. The people around you might not even notice how much you’re struggling because you’ve become so good at hiding it. Inside, though, it feels heavy—like you’re stuck in a loop of self-criticism, sadness, or emptiness that you just can’t shake.
You’ve carried a heavy load for a long time—holding it together, pushing through pain, staying strong even when you feel like you’re falling apart inside. No matter what you do, it never feels “enough.” You second-guess yourself, replay conversations in your head, and sometimes wonder if you’re the problem. The people around you might not even notice how much you’re struggling because you’ve become so good at hiding it. Inside, though, it feels heavy—like you’re stuck in a loop of self-criticism, sadness, or emptiness that you just can’t shake.
Are you looking to understand yourself better? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.
Are you looking to understand yourself better? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Life experiences both past and present can shape how we feel, relate, and cope in today’s fast-paced and demanding world. Stress, trauma, loss, and ongoing pressures can quietly build over time, affecting your emotional well-being, relationships, and sense of purpose. I offer a supportive, non-judgmental space where your story is heard and where healing and growth can begin.
Life experiences both past and present can shape how we feel, relate, and cope in today’s fast-paced and demanding world. Stress, trauma, loss, and ongoing pressures can quietly build over time, affecting your emotional well-being, relationships, and sense of purpose. I offer a supportive, non-judgmental space where your story is heard and where healing and growth can begin.
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
I work with individuals seeking to understand how their internal world shapes their relationships, choices, and ways of coping. Together, we explore recurring patterns and build a greater sense of agency. I work with concerns such as anxiety, grief and loss, depressive symptoms, obsessive thinking, and stress, as well as challenges related to identity development, life transitions, perfectionism, burnout, parenting, and relational difficulties, including family dynamics and boundaries. I am attuned to the psychological impact of displacement and the hardships related to cultural, generational, and linguistic divides within families.
I work with individuals seeking to understand how their internal world shapes their relationships, choices, and ways of coping. Together, we explore recurring patterns and build a greater sense of agency. I work with concerns such as anxiety, grief and loss, depressive symptoms, obsessive thinking, and stress, as well as challenges related to identity development, life transitions, perfectionism, burnout, parenting, and relational difficulties, including family dynamics and boundaries. I am attuned to the psychological impact of displacement and the hardships related to cultural, generational, and linguistic divides within families.
Taking the first step towards therapy can be really intimidating! My hope is to make this process as comfortable as possible for you. One of the most important elements of therapy is feeling a good connection to your therapist. I hope that’s with me, but if it is not, I work along with some very caring and talented social workers and we will connect you to right match. At Glimmer Therapy we are similarly skilled and our specialty lies in providing support for anxiety/depression, family stress, relationship challenges, parenting, work stress, as well as childhood and adult trauma. We offer the convenience of virtual therapy.
Taking the first step towards therapy can be really intimidating! My hope is to make this process as comfortable as possible for you. One of the most important elements of therapy is feeling a good connection to your therapist. I hope that’s with me, but if it is not, I work along with some very caring and talented social workers and we will connect you to right match. At Glimmer Therapy we are similarly skilled and our specialty lies in providing support for anxiety/depression, family stress, relationship challenges, parenting, work stress, as well as childhood and adult trauma. We offer the convenience of virtual therapy.
Is your child feeling anxious, angry, or withdrawn? Are friendships, school stress, or big emotions starting to overwhelm them—or you as a parent? You want your child to feel confident and resilient, but right now every day can feel like a struggle. You may also be hoping for calmer family interactions, less conflict, and more understanding between you and your child. Whether your goal is to help your child manage emotions, strengthen family communication, or navigate a difficult life change, you’re looking for guidance, tools, and a safe place for your child to feel heard and supported.
Is your child feeling anxious, angry, or withdrawn? Are friendships, school stress, or big emotions starting to overwhelm them—or you as a parent? You want your child to feel confident and resilient, but right now every day can feel like a struggle. You may also be hoping for calmer family interactions, less conflict, and more understanding between you and your child. Whether your goal is to help your child manage emotions, strengthen family communication, or navigate a difficult life change, you’re looking for guidance, tools, and a safe place for your child to feel heard and supported.
