Attachment-based Therapists in Oakville, ON
The aftermath of traumatic and life changing events can show up in our lives and our bodies. The hypervigilance one needs to hold any sense of safety can become overwhelming and exhausting at times. Reaching out for support can feel like an impossible feat but it is important to know you are not alone and there are safe spaces to explore these challenges. With help, it is possible to carry these experiences differently. What you have experienced has shaped you but does not have to define you, your relationships, or your future.
The aftermath of traumatic and life changing events can show up in our lives and our bodies. The hypervigilance one needs to hold any sense of safety can become overwhelming and exhausting at times. Reaching out for support can feel like an impossible feat but it is important to know you are not alone and there are safe spaces to explore these challenges. With help, it is possible to carry these experiences differently. What you have experienced has shaped you but does not have to define you, your relationships, or your future.
I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.
I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
Victoria is a warm, caring, non-judgemental professional who offers her compassion, openness, and insight that enables her clients to reflect and draw on meaningful connections about themselves in a safe therapeutic environment. What she appreciates most in a client is their commitment to the therapeutic process, their willingness to be open to initiating change, and most importantly their personal self-reflection practice.
Victoria is a warm, caring, non-judgemental professional who offers her compassion, openness, and insight that enables her clients to reflect and draw on meaningful connections about themselves in a safe therapeutic environment. What she appreciates most in a client is their commitment to the therapeutic process, their willingness to be open to initiating change, and most importantly their personal self-reflection practice.
To develop clear insight of awareness towards our instinctual values, I believe it is critical to embrace, validate and acknowledge one’s individuality. Helping clients process the primary distinction between self-identity and where they want to be, is based on genuinely empathizing and understanding ways that we can best serve clients by applying therapeutic modalities that address their biological, physical and social constraints.
To develop clear insight of awareness towards our instinctual values, I believe it is critical to embrace, validate and acknowledge one’s individuality. Helping clients process the primary distinction between self-identity and where they want to be, is based on genuinely empathizing and understanding ways that we can best serve clients by applying therapeutic modalities that address their biological, physical and social constraints.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
The more we talk about things, the easier it becomes. Sometimes we fear that if we share difficult information we'll be negatively judged. Please know that you won't be judged or thought of negatively in therapy. My goal is to build an environment of mutual respect, collaboration, positive communication and a space for learning and exploring.
The more we talk about things, the easier it becomes. Sometimes we fear that if we share difficult information we'll be negatively judged. Please know that you won't be judged or thought of negatively in therapy. My goal is to build an environment of mutual respect, collaboration, positive communication and a space for learning and exploring.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
Are you struggling with daily tasks? Is there constant “internal battle” that you’re not sure how to deal with? Struggling to manage ADHD. Anxiety, Depression, Self-Worth? Difficulties in your relationships? Many youth and adults today are facing these struggles and often feel overwhelmed. I believe that sometimes we need some guidance to tap into the resources we need to live a more meaningful life. Let’s work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present!
Are you struggling with daily tasks? Is there constant “internal battle” that you’re not sure how to deal with? Struggling to manage ADHD. Anxiety, Depression, Self-Worth? Difficulties in your relationships? Many youth and adults today are facing these struggles and often feel overwhelmed. I believe that sometimes we need some guidance to tap into the resources we need to live a more meaningful life. Let’s work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present!
Hey! I’m Maria, and I’m glad you’re here. Maybe you are looking for a therapist because your life looks fine on the outside, but inside you feel stuck, not good enough, or just plain burned out. Perhaps perfectionism, people-pleasing, or low self-esteem are exhausting you. Or big shifts, like menopause, career changes, or trauma, leave you disoriented, dysregulated, and questioning who you are.
Sound familiar? You don’t have to figure it all out alone.
I offer holistic, trauma-informed therapy online across Ontario. Together we can cut through the noise, unpack the shame, and help you reclaim your strength, voice and self-worth.
Hey! I’m Maria, and I’m glad you’re here. Maybe you are looking for a therapist because your life looks fine on the outside, but inside you feel stuck, not good enough, or just plain burned out. Perhaps perfectionism, people-pleasing, or low self-esteem are exhausting you. Or big shifts, like menopause, career changes, or trauma, leave you disoriented, dysregulated, and questioning who you are.
Sound familiar? You don’t have to figure it all out alone.
I offer holistic, trauma-informed therapy online across Ontario. Together we can cut through the noise, unpack the shame, and help you reclaim your strength, voice and self-worth.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
Hello, my name is Aleena Aligour, and I am looking forward to developing a therapeutic relationship with you. I aim to provide a safe, comfortable and respectful environment where you can openly share your experiences and problems. As we continuously build and strengthen our relationship, we will collaboratively determine the best course of action for you.
Hello, my name is Aleena Aligour, and I am looking forward to developing a therapeutic relationship with you. I aim to provide a safe, comfortable and respectful environment where you can openly share your experiences and problems. As we continuously build and strengthen our relationship, we will collaboratively determine the best course of action for you.
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
5 Endorsed
Oakville, ON L6H
I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
Feeling like you have no one to turn to can be a very lonely and painful experience; we are all wired for connection. The life you wish for yourself may feel distant due to feelings of anxiety, grief, sadness, hopelessness, unworthiness, stress, or conflict in your relationships. I am honoured to walk alongside you during this difficult time as you learn new ways of coping, get to know yourself on a deeper level, and heal and transform so that you may relate to yourself and others more effectively. I provide a safe, accepting, warm, and nonjudgmental environment where you can become empowered to be you.
Feeling like you have no one to turn to can be a very lonely and painful experience; we are all wired for connection. The life you wish for yourself may feel distant due to feelings of anxiety, grief, sadness, hopelessness, unworthiness, stress, or conflict in your relationships. I am honoured to walk alongside you during this difficult time as you learn new ways of coping, get to know yourself on a deeper level, and heal and transform so that you may relate to yourself and others more effectively. I provide a safe, accepting, warm, and nonjudgmental environment where you can become empowered to be you.
Do you feel overwhelmed by your emotions? Are you having issues with self-esteem? Is your anxiety, depression, or stress, getting in the way of living your best life? If any of this sounds familiar, I am so glad you’re here. I am a Registered Psychotherapist (Qualifying) and I strive to work with clients in a deeply supportive, emphatic, and non-judgmental way. If you need a space to process your emotions, I offer an individualized approach to therapy where we will work with your challenges together in a culturally sensitive, collaborative, and safe environment.
Do you feel overwhelmed by your emotions? Are you having issues with self-esteem? Is your anxiety, depression, or stress, getting in the way of living your best life? If any of this sounds familiar, I am so glad you’re here. I am a Registered Psychotherapist (Qualifying) and I strive to work with clients in a deeply supportive, emphatic, and non-judgmental way. If you need a space to process your emotions, I offer an individualized approach to therapy where we will work with your challenges together in a culturally sensitive, collaborative, and safe environment.
You're not feeling like yourself. Even though you put on a brave face, you question if anyone truly sees, hears, or understands you. In your most honest moments, you recognize that these feelings have been present for a while. Someone close to you— maybe a friend, family member, or even your partner— has suggested you might need some support. You've searched your symptoms online, yet you still feel uncertain about what you're experiencing. You've even attempted therapy before, but it felt like it barely scratched the surface. You're looking for something deeper, but don't know where to start. You're not alone in this experience.
You're not feeling like yourself. Even though you put on a brave face, you question if anyone truly sees, hears, or understands you. In your most honest moments, you recognize that these feelings have been present for a while. Someone close to you— maybe a friend, family member, or even your partner— has suggested you might need some support. You've searched your symptoms online, yet you still feel uncertain about what you're experiencing. You've even attempted therapy before, but it felt like it barely scratched the surface. You're looking for something deeper, but don't know where to start. You're not alone in this experience.
Julianna Mazzei
Registered Psychotherapist (Qualifying), RECE, BCD, MACP, RPQ
5 Endorsed
Oakville, ON L6J
Are you struggling with addiction, trauma, self-esteem, body image issues, or eating disorders? Reaching out for support can be tough, but the fact that you're here shows you're ready for a change. I would love to walk this path with you, helping you take control of your life and feel better about yourself every day. As a psychotherapist, I'm dedicated to supporting you, whether in-person or virtually. Let’s work together to create lasting, positive change — I’m here for you!
Are you struggling with addiction, trauma, self-esteem, body image issues, or eating disorders? Reaching out for support can be tough, but the fact that you're here shows you're ready for a change. I would love to walk this path with you, helping you take control of your life and feel better about yourself every day. As a psychotherapist, I'm dedicated to supporting you, whether in-person or virtually. Let’s work together to create lasting, positive change — I’m here for you!
Melinda Marie Anne Paul
Registered Psychotherapist (Qualifying), OCT, BSc Ed, BA
1 Endorsed
Oakville, ON L6H
I bring 16 years of experience as an Ontario Certified Teacher and a strong academic foundation in both Counselling Psychology and Education. My work focuses on supporting adolescents and adults with challenges like anxiety, academic stress, family dynamics, chronic pain, and trauma.
Using an integrative approach rooted in mindfulness, dialectical, and cognitive behavioral therapies, I tailor my methods to each client’s unique needs. My personal health journey has created a passion for holistic healing and exploration of the mind-body connection to achieve balance and improved overall well-being.
I bring 16 years of experience as an Ontario Certified Teacher and a strong academic foundation in both Counselling Psychology and Education. My work focuses on supporting adolescents and adults with challenges like anxiety, academic stress, family dynamics, chronic pain, and trauma.
Using an integrative approach rooted in mindfulness, dialectical, and cognitive behavioral therapies, I tailor my methods to each client’s unique needs. My personal health journey has created a passion for holistic healing and exploration of the mind-body connection to achieve balance and improved overall well-being.
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
My name is Dr. Joy Andres-Lemay. I have worked with children, teens, and families in Halton since 2001. I provide assessment services for developmental issues, learning disabilities, and mental health concerns. The treatment services I provide include individual and family treatment for children and adolescents with mental health concerns such as Anxiety, Depression, ADHD, OCD, life stressors (e.g., family breakdown, self-esteem), and parenting support. My approach to treatment is eclectic, integrating Cognitive Behavioural Therapy approaches, attachment theory and systemic approaches.
My name is Dr. Joy Andres-Lemay. I have worked with children, teens, and families in Halton since 2001. I provide assessment services for developmental issues, learning disabilities, and mental health concerns. The treatment services I provide include individual and family treatment for children and adolescents with mental health concerns such as Anxiety, Depression, ADHD, OCD, life stressors (e.g., family breakdown, self-esteem), and parenting support. My approach to treatment is eclectic, integrating Cognitive Behavioural Therapy approaches, attachment theory and systemic approaches.
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