Anxiety Therapists in Oakville, ON

Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety , depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 18 years, with the last 12 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.

Intuitive, empathic, and understanding, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.

Reaching out for support takes a tremendous amount of courage and I commend you for taking this first step. It can be difficult opening up to someone about our thoughts and feelings. Having a professional to talk to can provide guidance through difficult times and a new way of looking at our challenges in life. I encourage you to give it a try and wish you the best on your journey towards wellness.

I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety , panic , generalized anxiety , phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.

Do you struggle with finding clear direction and the way forward due to major changes in your life? Do you face anxiety , depression, or difficulty accepting and valuing who you really are? The therapy I practice is focused on helping adults to gain a true sense of themselves as individuals, to value and accept themselves, and to let this deeper sense of identity be the compass that guides us through our life journey. I'm empathic, experienced and an extremely good listener. My therapy approach combines deep insight with practical approaches for living out who you really are, without apology.

Do your loved ones say they don’t know who you are anymore? Are you struggling to get through each day? Would you like to manage your emotions better? You don’t have to go through these struggles alone. Over the years, I have worked with parents, children and individuals, and am well equipped to guide you through various forms of emotional distress including depression, anxiety , grief and loss, trauma and relationship difficulties. In sessions with me, I will help you delve into the root cause(s) of what has been holding you back – unhelpful thinking patterns, negative perceptions, emotional wounds, and past hurts.

I am a Registered Social Worker/Psychotherapist with expertise in the delivery of evidence-supported treatments for anxiety , depression, and relationship issues proven to work. Through my counselling practice, I provide clients with the skills and tools they need to manage their emotions and conflicts more effectively. My role as a therapist is to support clients in making positive changes that improve their lives and relationships. My goal is to help my clients gradually become their own therapist and for couples to become excited about their relationships.

We help many children, teens, adults, couples and families. It is very important that everyone feels comfortable whenever they meet with us and this is a priority for us. We also ensure we have clear goals for our work together and move as quickly as possible towards these goals. When people leave our centre, they have clear tips and tools to use to maintain the benefits they have gained. The primary treatment we provide for individuals is Cognitive-Behaviour Therapy (CBT). With couples, we use EFT. With some children we include play therapy. With all clients, we also use other styles to assist as necessary.

Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems? I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to * communicate effectively and easily, * equip you for any discipline challenge, * lower stress by getting your family working as a team... as well as * overcome guilt, anxiety and depression. You CAN create family harmony!

I'm looking forward to meeting you, and I recognize how difficult it can be to create change in our lives. We may feel pain or discomfort when experiencing loss, anxiety , trauma, or substance abuse, and it may be challenging to do this alone. Often our past informs our present, and creating an awareness and understanding around that will often lead to peace and change.

I support adults who have been affected by trauma and are motivated to address it. I can help you reach a deeper level of healing after trauma and address related issues like anxiety , depression, sleep issues, relationship challenges, or grief. I have supported domestic violence and childhood sexual abuse victims to navigate anxiety and depression, ultimately enabling them to live happier, more fulfilled lives. I also have experience helping adolescents process trauma and work towards a more meaningful present.

Are you feeling stressed, anxious or depressed? Dealing with anxiety /depression or any mental health concerns can be really tiring and exhausting! I am here to help you cope with your presenting problems. As a Registered Psychotherapist (qualifying), I help individuals who suffer from these and various other concerns feel less stressed, anxious and depressed by helping individuals understand and manage their symptoms more effectively. My approach to counselling is to actively listen to you and your concerns. I tailor my approach to best meet your needs and ensure that I provide a safe, supportive, and non-judgemental environment.

I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety , depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.

With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety , depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.

I am a clinical psychologist working at THE HALTON CENTRE for Cognitive Therapy and Stress Reduction in Oakville, Ontario. I am registered with the College of Psychologists of Ontario and focus on working with adults and groups. I primarily use cognitive-behavioral therapy (CBT) to treat a variety of issues, including depression, stress and self-esteem. I also specialize in helping people who are struggling with elevated anxiety to combat worry as well as conquer panic attacks, specific phobias and social- and health-related fears .

Life is not always easy. Difficult times are needlessly intensified when we choose to journey alone, rather than in partnership and community. Sometimes we journey alone because we feel ashamed in asking for help. As if asking for help is admitting weakness. I believe the exact opposite is true. I believe the act of asking for help is an act of courage and exemplifies great strength. Seeking support in a time of need is not an admission of weakness, but an honest and reflective admission of our humanity. If you’re human, you will struggle at times in your life. This is completely normal.

I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety , relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.

Welcome! I specialize in working with Youth and Young Adults. Being in your teens and 20s can feel really overwhelming. There is so much to manage: college/university, friendships, dating, deciding on a career, moving out and figuring out who you are - all of this can make you feel pretty stressed and anxious. Most people need support during these years to manage all of these life changes and you don't need to do it alone. If you or your loved one is struggling with stress, anxiety , depression or low self-esteem, I can provide you with the support and tools to make it through this amazing yet challenging stage of life.

Thanks for visiting my profile! I am certified with the College of Psychologists of Ontario, and I have 14 years of training, providing psychological services to children, adolescents & adults. I treat clients that present with features of trauma, anxiety , depression, panic attacks, stress, grief, OCD, trauma, family & work-related issues, sexual abuse & interpersonal relationships. My approach includes CBT, ACT, TF-CBT, Psychodynamic, Art Therapy & IFS techniques. If you feel you require support, contact me, and we will discuss which kind of support may be the most appropriate for you.