Anger Management Therapists in Oakville, ON
Maybe anxiety is keeping you up at night, stress is affecting your relationships, or anger feels out of control.
I specialize in managing anxiety, stress, depression, trauma, addiction, anger, and relationship challenges. Using approaches like CBT, Solution-Focused Therapy, and trauma-informed care, I provide tools to break negative cycles, improve emotional regulation, and build self-confidence. Therapy with me is practical, judgment-free, and tailored to your needs.
Maybe anxiety is keeping you up at night, stress is affecting your relationships, or anger feels out of control.
I specialize in managing anxiety, stress, depression, trauma, addiction, anger, and relationship challenges. Using approaches like CBT, Solution-Focused Therapy, and trauma-informed care, I provide tools to break negative cycles, improve emotional regulation, and build self-confidence. Therapy with me is practical, judgment-free, and tailored to your needs.
I teach strategies to handle stress and anger-management via assertiveness training and confidence-building.
Personal, family, and work-related problems are a normal part of the human struggle.
Sometimes however, problems get too overwhelming and difficult to handle alone.
This is the time to call me and explore effective ways to solve these problems. I will listen and help you navigate your way out of this state of being stuck and foster a sense of self-confidence and self-mastery. You will gain insight, understanding and resilience to cope more effectively in the future...AND feel more self confident and optimistic.
I teach strategies to handle stress and anger-management via assertiveness training and confidence-building.
Personal, family, and work-related problems are a normal part of the human struggle.
Sometimes however, problems get too overwhelming and difficult to handle alone.
This is the time to call me and explore effective ways to solve these problems. I will listen and help you navigate your way out of this state of being stuck and foster a sense of self-confidence and self-mastery. You will gain insight, understanding and resilience to cope more effectively in the future...AND feel more self confident and optimistic.
I provide a Certificate of Completion for my Emotion Regulation and Anger Management Program.
Registered Social Work Services in English and Hebrew. Private and confidential individual, couple, family counselling and corporate workshops by phone and video sessions in Ontario, Manitoba and Nova Scotia, Canada to help people out with any problems hindering their everyday lives.
I provide a Certificate of Completion for my Emotion Regulation and Anger Management Program.
Registered Social Work Services in English and Hebrew. Private and confidential individual, couple, family counselling and corporate workshops by phone and video sessions in Ontario, Manitoba and Nova Scotia, Canada to help people out with any problems hindering their everyday lives.
First Step Men's Therapy - Direct Billing Now!
Clinical Social Work/Therapist, MSW , RSW
1 Endorsed
Online Only
Our specialities are: addiction, men's issues, career guidance, grief, video game addiction, gambling, substance use, ADHD, sexual addiction, infidelity, anger management, anxiety, depression, stress, and chronic pain.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Our specialities are: addiction, men's issues, career guidance, grief, video game addiction, gambling, substance use, ADHD, sexual addiction, infidelity, anger management, anxiety, depression, stress, and chronic pain.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Our specialities include: ADHD, men's issues, career guidance, sexual addiction, grief, video game addiction, gambling, alcohol use, addiction, infidelity, anger management, behavioural issues, anxiety, and depression.
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
Our specialities include: ADHD, men's issues, career guidance, sexual addiction, grief, video game addiction, gambling, alcohol use, addiction, infidelity, anger management, behavioural issues, anxiety, and depression.
Men often carry heavy burdens silently, feeling pressured to hide their struggles. But inside, they're hurting. They suffer with tough emotions like sadness, anxiety, addiction, and past traumas. Therapy is like a safe harbor in a storm. It's a place where guys can open up in a safe, non-judgemental space. It helps them untangle their feelings, heal old wounds, and discover their true selves. My role is to support men with the tools and insight to tackle life's hurdles with strength and confidence. Whether its your first time seeking help or you are looking for something new, we are here to support you. Book a free consult today!
My practice focuses on supporting dads, male survivors, and those managing anger.
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
My practice focuses on supporting dads, male survivors, and those managing anger.
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
My approach is holistic and client-centred, supporting individuals facing anxiety, depression, low self-esteem, relationship conflict, intimate partner violence, addiction, anger management, paraphilias, life transitions, grief, and more.
Feeling stuck or unable to imagine a better life? Struggling with persistent negative self-talk that keeps you from feeling fulfilled? You're not alone. I am Simona Ilieva, founder of Simona Ilieva Psychotherapy, Counselling and Consultation Services—a virtual mental health counselling clinic offering individual, couples, and family psychotherapy. I believe everyone has the strength to overcome life’s obstacles. Psychotherapy can help you improve relationships, gain clarity, and live a more meaningful life. Healing is possible, and it starts with a conversation. Let's take that first step together.
My approach is holistic and client-centred, supporting individuals facing anxiety, depression, low self-esteem, relationship conflict, intimate partner violence, addiction, anger management, paraphilias, life transitions, grief, and more.
Feeling stuck or unable to imagine a better life? Struggling with persistent negative self-talk that keeps you from feeling fulfilled? You're not alone. I am Simona Ilieva, founder of Simona Ilieva Psychotherapy, Counselling and Consultation Services—a virtual mental health counselling clinic offering individual, couples, and family psychotherapy. I believe everyone has the strength to overcome life’s obstacles. Psychotherapy can help you improve relationships, gain clarity, and live a more meaningful life. Healing is possible, and it starts with a conversation. Let's take that first step together.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma.
My person-centred, strength-based, and trauma-informed approach aims to dismantle mental health stigmas. I create safe, inclusive spaces rooted in cultural humility, self-expression, and collaboration. Using an eclectic approach, I support individuals, couples, and families with compassion, integrating my unique lived experiences into my reflexive practice.
I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma.
My person-centred, strength-based, and trauma-informed approach aims to dismantle mental health stigmas. I create safe, inclusive spaces rooted in cultural humility, self-expression, and collaboration. Using an eclectic approach, I support individuals, couples, and families with compassion, integrating my unique lived experiences into my reflexive practice.
Many people experience anxiety, low self-esteem, anger, or relationship struggles, and feel stuck.
I specialize in supporting clients who are looking to make real, sustained change in their lives. Whether you’ve been told to “keep it together” or feel there hasn’t been room for you to explore your challenges, our time together will feel different. My approach is relational at its core—grounded in trust, respect, and honest connection. Together, we create a space where you can feel fully understood, without judgment, to create a life of intention. We’ll explore your story, develop insight, and create intentional and lasting strategies to help you live more authentically and with greater clarity. You don’t have to face this alone.
Many people experience anxiety, low self-esteem, anger, or relationship struggles, and feel stuck.
I specialize in supporting clients who are looking to make real, sustained change in their lives. Whether you’ve been told to “keep it together” or feel there hasn’t been room for you to explore your challenges, our time together will feel different. My approach is relational at its core—grounded in trust, respect, and honest connection. Together, we create a space where you can feel fully understood, without judgment, to create a life of intention. We’ll explore your story, develop insight, and create intentional and lasting strategies to help you live more authentically and with greater clarity. You don’t have to face this alone.
I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building and ADHD.
I aspire to open doors for children and youth by working with them to recognize their skills and their power to succeed. My counselling skills coupled with my competency to uncover and define the underlying feelings behind my clients’ behaviours makes it possible for me to identify challenges and to work together with them to come up with solutions.
I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building and ADHD.
I aspire to open doors for children and youth by working with them to recognize their skills and their power to succeed. My counselling skills coupled with my competency to uncover and define the underlying feelings behind my clients’ behaviours makes it possible for me to identify challenges and to work together with them to come up with solutions.
We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.
We strive to have NO waiting lists - offering appointments within 1 week of when you call. We have daytime, evening and weekend appointments available and have both male and female therapists. We also offer services in multiple languages including: English, French, Spanish, Hindi, Punjabi, Ukrainian, Russian, Korean and more!
We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.
We strive to have NO waiting lists - offering appointments within 1 week of when you call. We have daytime, evening and weekend appointments available and have both male and female therapists. We also offer services in multiple languages including: English, French, Spanish, Hindi, Punjabi, Ukrainian, Russian, Korean and more!
We also help improve self-esteem, reduce sleep problems and insomnia, teach anger management strategies and help rebuild trust and connection in couples and families.
We are a caring and skilled team of psychologists helping children, teens, and adults feel less stressed, anxious, worried, sad and depressed using Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT) and other approaches.
We also help improve self-esteem, reduce sleep problems and insomnia, teach anger management strategies and help rebuild trust and connection in couples and families.
We are a caring and skilled team of psychologists helping children, teens, and adults feel less stressed, anxious, worried, sad and depressed using Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT) and other approaches.
I help children, teens and adults with autism, OCD, ADHD, school struggles, behavioural issues, and anger issues cope more effectively.
As a registered psychotherapist with over 7 years of experience, I’ve had the privilege of supporting teens and adults through a wide range of challenges. I’ve worked in hospital and community settings, with a focus on pediatric care, system navigation, and parent support. I offer evidence-based therapy for anxiety, OCD, low mood, emotion regulation, and more. I also bring experience working with teens and adults with ADHD and OCD —always approaching each individual with warmth, curiosity, and a care plan that meets their unique needs.
I help children, teens and adults with autism, OCD, ADHD, school struggles, behavioural issues, and anger issues cope more effectively.
As a registered psychotherapist with over 7 years of experience, I’ve had the privilege of supporting teens and adults through a wide range of challenges. I’ve worked in hospital and community settings, with a focus on pediatric care, system navigation, and parent support. I offer evidence-based therapy for anxiety, OCD, low mood, emotion regulation, and more. I also bring experience working with teens and adults with ADHD and OCD —always approaching each individual with warmth, curiosity, and a care plan that meets their unique needs.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict.
I am a Registered Social Worker with a Master of Social Work from the University of Toronto. I consider myself an integrative therapist and utilize Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness-Based Therapy, Strengths-Based and Attachment Theory modalities.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict.
I am a Registered Social Worker with a Master of Social Work from the University of Toronto. I consider myself an integrative therapist and utilize Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness-Based Therapy, Strengths-Based and Attachment Theory modalities.
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues.
I am trained in DBT (Dialectical Behaviour Therapy), CBT (Cognitive Behaviour Therapy) , EMI (Eye Movement Integration), EFT( Emotionally Focussed Therapy) and Mindfulness. I am also a trained breathwork and meditation teacher so I like to add some breathwork exercises and meditations in my sessions.
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues.
I am trained in DBT (Dialectical Behaviour Therapy), CBT (Cognitive Behaviour Therapy) , EMI (Eye Movement Integration), EFT( Emotionally Focussed Therapy) and Mindfulness. I am also a trained breathwork and meditation teacher so I like to add some breathwork exercises and meditations in my sessions.
I have a strong background in psychology and use different methods to help people dealing with Anxiety, Depression, Anger, ADHD, Phobias, relationship problems, low self-esteem, chronic pain, and PTSD.
In my work, I use different types of therapy like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Psychoanalysis, and other methods focused on finding solutions and putting clients first. I believe that what works for one person may not work for another, so I always try to find the best approach for each individual.
I have a strong background in psychology and use different methods to help people dealing with Anxiety, Depression, Anger, ADHD, Phobias, relationship problems, low self-esteem, chronic pain, and PTSD.
In my work, I use different types of therapy like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Psychoanalysis, and other methods focused on finding solutions and putting clients first. I believe that what works for one person may not work for another, so I always try to find the best approach for each individual.
Are you court-mandated or have you been recommended to seek treatment for anger, parenting, addiction, or abuse?
I'm a passionate and caring therapist dedicated to helping those facing difficult life challenges. Through individual or family sessions, I aim to empower my clients with the knowledge and skills needed to create lasting change in their lives. I work hard to provide a personalized approach that honours each individual's unique story and feelings.
Are you court-mandated or have you been recommended to seek treatment for anger, parenting, addiction, or abuse?
I'm a passionate and caring therapist dedicated to helping those facing difficult life challenges. Through individual or family sessions, I aim to empower my clients with the knowledge and skills needed to create lasting change in their lives. I work hard to provide a personalized approach that honours each individual's unique story and feelings.
I am able to help clients with a wide range of issues including stress, depression, anxiety, trauma, addictions, relationship-family conflicts, infidelity, anger management, and in coping with difficult life transitions.
I am a Registered Psychotherapist. I am also a Registered Marriage & Family Therapist. I have extensive experience helping individuals, couples & families dealing with relational, emotional and mental health challenges.
I am able to help clients with a wide range of issues including stress, depression, anxiety, trauma, addictions, relationship-family conflicts, infidelity, anger management, and in coping with difficult life transitions.
I am a Registered Psychotherapist. I am also a Registered Marriage & Family Therapist. I have extensive experience helping individuals, couples & families dealing with relational, emotional and mental health challenges.
You may even be feeling the pressure of stress management, or finding it hard to cope with anger.
Through my expertise in Cognitive Behavioural Therapy (CBT) and mindfulness techniques, I can assist you in developing effective coping mechanisms to better manage your mental health concerns. My approach is not only about addressing immediate issues, but also equipping you with long-term strategies to improve your overall well-being.
You may even be feeling the pressure of stress management, or finding it hard to cope with anger.
Through my expertise in Cognitive Behavioural Therapy (CBT) and mindfulness techniques, I can assist you in developing effective coping mechanisms to better manage your mental health concerns. My approach is not only about addressing immediate issues, but also equipping you with long-term strategies to improve your overall well-being.
See more therapy options for Oakville
Nearby Anger Management Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.