Alcohol Use Therapists in Oakville, ON
Feeling overwhelmed by anxiety, stress, or low self-esteem? You're not alone—and you don’t have to face it alone. Many people feel stuck, unsure of themselves, or disconnected from their inner strength. I offer therapy for anxiety, depression, bipolar disorder, stress, and self-esteem to help you quiet your mind, ease emotional burnout, and rebuild confidence. Together, we’ll work toward a calmer, more grounded, and fulfilling life that aligns with who you truly are.
Feeling overwhelmed by anxiety, stress, or low self-esteem? You're not alone—and you don’t have to face it alone. Many people feel stuck, unsure of themselves, or disconnected from their inner strength. I offer therapy for anxiety, depression, bipolar disorder, stress, and self-esteem to help you quiet your mind, ease emotional burnout, and rebuild confidence. Together, we’ll work toward a calmer, more grounded, and fulfilling life that aligns with who you truly are.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I provide therapy in both English and Mandarin. I am proficient in Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic approaches, and Mindfulness, among other modalities tailored to meet my clients' needs. My specialty lies in integrating mindfulness techniques into various therapeutic approaches to create a holistic and tailored treatment plan for each client.
I provide therapy in both English and Mandarin. I am proficient in Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic approaches, and Mindfulness, among other modalities tailored to meet my clients' needs. My specialty lies in integrating mindfulness techniques into various therapeutic approaches to create a holistic and tailored treatment plan for each client.
Do you wake-up with a sense of dread for the day ahead? Find yourself ruminating on the past or living in chronic fear of the future? Are you feeling stuck and don't know what to do next? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are navigating unexpected illness, feel anxious about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
Do you wake-up with a sense of dread for the day ahead? Find yourself ruminating on the past or living in chronic fear of the future? Are you feeling stuck and don't know what to do next? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are navigating unexpected illness, feel anxious about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
It can be daunting to do this thing called life. To wake up every day and find purpose, meaning, joy, motivation...I take a very relational, non-directive approach to counselling. I believe people are the experts in their own lives, and every person’s journey and experiences are unique to them.
It can be daunting to do this thing called life. To wake up every day and find purpose, meaning, joy, motivation...I take a very relational, non-directive approach to counselling. I believe people are the experts in their own lives, and every person’s journey and experiences are unique to them.
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
I’m accepting new clients. If you want to ask some big questions, I can help. My areas of focus are addiction, trauma, burnout, and major life changes. I bring a philosophical, psychological, and existential approach to your issues. What does that mean? Together we examine, values, priorities, adherence to self, and making change happen. Identifying the issues is important but, as a wise 12-stepper once put it, "nothing changes if nothing changes." You CAN change, I can help you get there.
I’m accepting new clients. If you want to ask some big questions, I can help. My areas of focus are addiction, trauma, burnout, and major life changes. I bring a philosophical, psychological, and existential approach to your issues. What does that mean? Together we examine, values, priorities, adherence to self, and making change happen. Identifying the issues is important but, as a wise 12-stepper once put it, "nothing changes if nothing changes." You CAN change, I can help you get there.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
Have you been having difficulty adjusting to life changes, feeling overwhelmed, or have unresolved past trauma that you believe is impacting your day-to-day life. Valentina is a Registered Social Worker and Child & Youth Care Practitioner, who is committed to providing a safe and nourishing environment where your voice is heard and cherished. Valentina believes everyone has a story to be told and views herself as a partner in your journey. As a clinician, Valentina bases her practice on building a safe and inclusive space by utilizing various therapeutic approaches.
Have you been having difficulty adjusting to life changes, feeling overwhelmed, or have unresolved past trauma that you believe is impacting your day-to-day life. Valentina is a Registered Social Worker and Child & Youth Care Practitioner, who is committed to providing a safe and nourishing environment where your voice is heard and cherished. Valentina believes everyone has a story to be told and views herself as a partner in your journey. As a clinician, Valentina bases her practice on building a safe and inclusive space by utilizing various therapeutic approaches.
Learning to simply cope with your pain isn’t good enough. Find long-term relief by unlocking the unconscious root cause of your distress with in-depth mental health specialists at The Mind People. Struggling with untreated mental health issues leaves you stuck and suffering with pain that can seriously disrupt your sleep, impact your relationships with others, and negatively influence your sense of self and physical well-being.
Learning to simply cope with your pain isn’t good enough. Find long-term relief by unlocking the unconscious root cause of your distress with in-depth mental health specialists at The Mind People. Struggling with untreated mental health issues leaves you stuck and suffering with pain that can seriously disrupt your sleep, impact your relationships with others, and negatively influence your sense of self and physical well-being.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Untreated mental health issues can disrupt sleep, relationships, and your sense of self. At The Mind People, our specialists provide long-term relief by addressing the root causes of distress, not just coping with pain. Your challenges may arise from unconscious sources that are hard to identify but deeply affect your life, leaving you feeling stuck. Our psychoanalytic approach fosters lasting healing. Kenzie specializes in trauma, anxiety, addictions, and crisis support, offering tailored, compassionate care to help you thrive.
Untreated mental health issues can disrupt sleep, relationships, and your sense of self. At The Mind People, our specialists provide long-term relief by addressing the root causes of distress, not just coping with pain. Your challenges may arise from unconscious sources that are hard to identify but deeply affect your life, leaving you feeling stuck. Our psychoanalytic approach fosters lasting healing. Kenzie specializes in trauma, anxiety, addictions, and crisis support, offering tailored, compassionate care to help you thrive.
Life’s challenges can feel overwhelming, especially when you’re navigating them alone. Whether you’re facing loss, anxiety, trauma, or struggles with substance use, it’s not easy to find your way through.
I’ve experienced my own share of life transitions, including divorce, the loss of a spouse, and raising three adult children. Therapy was a vital part of my healing process, helping me move forward and find strength during those difficult times.
Life’s challenges can feel overwhelming, especially when you’re navigating them alone. Whether you’re facing loss, anxiety, trauma, or struggles with substance use, it’s not easy to find your way through.
I’ve experienced my own share of life transitions, including divorce, the loss of a spouse, and raising three adult children. Therapy was a vital part of my healing process, helping me move forward and find strength during those difficult times.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.
Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.
You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. Our therapists want to support you as you learn to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.
You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. Our therapists want to support you as you learn to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.
Living with a grounded sense of self, meaningful connections, and balance can be deeply fulfilling - but also hard to sustain, especially during challenging seasons. Therapy offers space to better understand what gets in the way and how to move through it, so you can like with more clarity, intention and ease. For over 20 years, Alison has had the privilege of walking alongside clients navigating trauma, relationship challenges, addiction, depression, anxiety, codependency, grief/loss, family-of-origin issues and experiences of abuse.
Living with a grounded sense of self, meaningful connections, and balance can be deeply fulfilling - but also hard to sustain, especially during challenging seasons. Therapy offers space to better understand what gets in the way and how to move through it, so you can like with more clarity, intention and ease. For over 20 years, Alison has had the privilege of walking alongside clients navigating trauma, relationship challenges, addiction, depression, anxiety, codependency, grief/loss, family-of-origin issues and experiences of abuse.
Pivotal Counseling offers virtual and in-person psychotherapy in Oakville, Ontario. We provide specialized, integrative psychotherapy for clients (13+) and couples.
At Pivotal Counseling, we provide a supportive, empathetic, and tailored approach to individuals and couples facing the following concerns: anxiety, depression, stress, trauma, substance abuse, grief, anger, self-esteem, marital / relationship issues, mood disorders, women’s issues, ADHD, body/eating issues and OCD.
Pivotal Counseling offers virtual and in-person psychotherapy in Oakville, Ontario. We provide specialized, integrative psychotherapy for clients (13+) and couples.
At Pivotal Counseling, we provide a supportive, empathetic, and tailored approach to individuals and couples facing the following concerns: anxiety, depression, stress, trauma, substance abuse, grief, anger, self-esteem, marital / relationship issues, mood disorders, women’s issues, ADHD, body/eating issues and OCD.
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