Alcohol Use Therapists in Oakville, ON

Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Oakville, ON L6J  (Online Only)
Our specializations include: sex therapy, sexual addiction, alcohol use, substance misuse, ADHD, anger management, anxiety, infidelity, divorce, depression, men's issues, grief, parenting, and couples counselling.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Our specializations include: sex therapy, sexual addiction, alcohol use, substance misuse, ADHD, anger management, anxiety, infidelity, divorce, depression, men's issues, grief, parenting, and couples counselling.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
(289) 814-9978 View (289) 814-9978
Photo of Adam Gelinas - First Step Men's Therapy (In-Person & Online), BA, MA, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (In-Person & Online)
Registered Psychotherapist, BA, MA, ASAT, EMDR
Verified Verified
4 Endorsed
Oakville, ON L6J
Our specializations include: sexual addiction, grief, life transitions, alcohol use, divorce, parenting, trauma, PTSD, ADHD, anger management, sex therapy, anxiety, infidelity, depression, and men's issues.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.
Our specializations include: sexual addiction, grief, life transitions, alcohol use, divorce, parenting, trauma, PTSD, ADHD, anger management, sex therapy, anxiety, infidelity, depression, and men's issues.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.
(289) 216-5075 View (289) 216-5075
Photo of Addictions Counsellor Agnes Kaufman, RP, Registered Psychotherapist
Addictions Counsellor Agnes Kaufman
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Oakville, ON L6H  (Online Only)
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
(289) 210-5987 View (289) 210-5987
Photo of Graeme Richardson, MSW, RSW, Registered Social Worker
Graeme Richardson
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6J  (Online Only)
Are you struggling with concerns about addiction or substance use? Have family and friends expressed concern about your alcohol or drug use? Do you find that your reliance on alcohol, drugs, or other substances is preventing you from living the life you truly want? If so, you’re not alone, and help is available. Addiction can often lead to feelings of guilt, shame, or helplessness starting to take a toll on your mental health, physical health, and relationships. Addiction can affect every aspect of your life, leaving you feeling disconnected from your goals, your loved ones, and even yourself.
Are you struggling with concerns about addiction or substance use? Have family and friends expressed concern about your alcohol or drug use? Do you find that your reliance on alcohol, drugs, or other substances is preventing you from living the life you truly want? If so, you’re not alone, and help is available. Addiction can often lead to feelings of guilt, shame, or helplessness starting to take a toll on your mental health, physical health, and relationships. Addiction can affect every aspect of your life, leaving you feeling disconnected from your goals, your loved ones, and even yourself.
(289) 278-8855 View (289) 278-8855
Photo of Eleanor Clarke - Eleanor Clarke Psychotherapy, MEd, RP, RCT, CCC, Registered Psychotherapist
Eleanor Clarke Psychotherapy
Registered Psychotherapist, MEd, RP, RCT, CCC
Verified Verified
2 Endorsed
Oakville, ON L6L
Are you looking for a safe space to explore your thoughts and emotions? I am a dedicated and compassionate psychotherapist with many years of experience helping individuals navigate life's challenges. My approach is personalized and client-centered, focusing on creating a safe and non-judgmental space for you to explore your thoughts and emotions. I believe in the power of therapy to promote healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, I am here to support you on your journey toward a more fulfilling and meaningful life.
Are you looking for a safe space to explore your thoughts and emotions? I am a dedicated and compassionate psychotherapist with many years of experience helping individuals navigate life's challenges. My approach is personalized and client-centered, focusing on creating a safe and non-judgmental space for you to explore your thoughts and emotions. I believe in the power of therapy to promote healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, I am here to support you on your journey toward a more fulfilling and meaningful life.
(249) 500-4920 View (249) 500-4920
Photo of Shauna Lynn Switzer, MA, MCP, RP, C Hyp, Registered Psychotherapist
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp
Verified Verified
3 Endorsed
Oakville, ON L6H
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 920-7063 View (905) 920-7063
Lynn O Lightfoot
Psychologist, PhD, MASc, CPsych
Verified Verified
Oakville, ON L6J
I have been working as a Psychologist for many years. It is my goal to create a warm and helpful therapeutic relationship with my clients so that I may assist them with whatever issues they are dealing with. I am comfortable with a number of therapeutic approaches and I try to individualize the treatment plan to the unique needs and preferences of my clients. I have a collaborative approach in my work with adolescents, adults, couples and families. I have assisted clients with a broad range of problems including anxiety, depression, trauma, personality disorders including borderline personality and addictive behaviors
I have been working as a Psychologist for many years. It is my goal to create a warm and helpful therapeutic relationship with my clients so that I may assist them with whatever issues they are dealing with. I am comfortable with a number of therapeutic approaches and I try to individualize the treatment plan to the unique needs and preferences of my clients. I have a collaborative approach in my work with adolescents, adults, couples and families. I have assisted clients with a broad range of problems including anxiety, depression, trauma, personality disorders including borderline personality and addictive behaviors
(289) 272-8209 View (289) 272-8209
Photo of Carolina Martinez - Carolina  - Toronto Psychology Clinic,  PSYD, Registered Psychotherapist
Carolina - Toronto Psychology Clinic
Registered Psychotherapist, PSYD
Verified Verified
Oakville, ON L6H
Affordable (65$-130$ cost model). Life can be a struggle at times; it's part of the journey of being human. Are you feeling stressed and thinking about seeking psychotherapy? I am a Ontario licensed psychotherapist with 10+ years of experience, with a clinical focus on adults (anxiety, depression, pregnancy, post-partum, parenting issues, high achieving perfectionistic professionals, difficulties with life-work balance, impact on self-esteem). As a clinician I strive to bring warmth, kindness and humour to the therapeutic dialogue, hoping to create a safe, respectful, collaborative and supportive environment.
Affordable (65$-130$ cost model). Life can be a struggle at times; it's part of the journey of being human. Are you feeling stressed and thinking about seeking psychotherapy? I am a Ontario licensed psychotherapist with 10+ years of experience, with a clinical focus on adults (anxiety, depression, pregnancy, post-partum, parenting issues, high achieving perfectionistic professionals, difficulties with life-work balance, impact on self-esteem). As a clinician I strive to bring warmth, kindness and humour to the therapeutic dialogue, hoping to create a safe, respectful, collaborative and supportive environment.
(289) 985-0237 View (289) 985-0237
Photo of Anna Nelson, MSW, RSW, Registered Social Worker
Anna Nelson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H  (Online Only)
Are you grappling with the weight of your emotions, unsure of how to break free from the patterns that seem to be holding you back? Do you find yourself wrestling with anxiety that tightens its grip on you day by day? Is depression casting a shadow over your life, making even the simplest tasks feel insurmountable? Are you grieving the loss of a loved one and struggling to find solace? Or perhaps you're in the midst of a significant life transition, feeling lost and overwhelmed? As a compassionate and highly skilled therapist, I understand that these challenges can be all-consuming, leaving you feeling isolated and in pain.
Are you grappling with the weight of your emotions, unsure of how to break free from the patterns that seem to be holding you back? Do you find yourself wrestling with anxiety that tightens its grip on you day by day? Is depression casting a shadow over your life, making even the simplest tasks feel insurmountable? Are you grieving the loss of a loved one and struggling to find solace? Or perhaps you're in the midst of a significant life transition, feeling lost and overwhelmed? As a compassionate and highly skilled therapist, I understand that these challenges can be all-consuming, leaving you feeling isolated and in pain.
(289) 276-1618 View (289) 276-1618
Photo of Jessica Sandhu, MSc, RP, Registered Psychotherapist
Jessica Sandhu
Registered Psychotherapist, MSc, RP
Verified Verified
Oakville, ON L6H  (Online Only)
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
(289) 809-5338 View (289) 809-5338
Photo of Leah Burton-Saliba, MSW , RSW , Registered Social Worker
Leah Burton-Saliba
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Oakville, ON L6M
Oftentimes our deepest struggles reveal larger questions that we all ask ourselves at some point in life: What is my purpose? Do I have any worth or value? What is the meaning of my life? Does anyone see me? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are overwhelmed in a life transition, uncertain about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
Oftentimes our deepest struggles reveal larger questions that we all ask ourselves at some point in life: What is my purpose? Do I have any worth or value? What is the meaning of my life? Does anyone see me? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are overwhelmed in a life transition, uncertain about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
(289) 985-1307 View (289) 985-1307
Photo of Leslie Caroline Pashuk, Leslie, Pashuk, MThS-C, Registered Psychotherapist (Qualifying)
Leslie Caroline Pashuk
Registered Psychotherapist (Qualifying), Leslie, Pashuk, MThS-C
Verified Verified
Oakville, ON L6L
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
(365) 363-0207 View (365) 363-0207
Photo of Sarah Graham, MSW, RSW, Registered Social Worker
Sarah Graham
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Oakville, ON L6L
Welcome and thank you for visiting my profile! My passion is to create a safe and welcoming place for my clients to explore, reflect, and build skills to deal with life's challenges. With a holistic framework and a person-centered approach, I specialize in addressing depression, anxiety, trauma, addiction, self-esteem, eating disorders and various other areas impacting mental health and well-being.
Welcome and thank you for visiting my profile! My passion is to create a safe and welcoming place for my clients to explore, reflect, and build skills to deal with life's challenges. With a holistic framework and a person-centered approach, I specialize in addressing depression, anxiety, trauma, addiction, self-esteem, eating disorders and various other areas impacting mental health and well-being.
(289) 903-0955 View (289) 903-0955
Photo of Maria Antoniou - The Therapy Centre, PhD, Psychologist
The Therapy Centre
Psychologist, PhD
Verified Verified
Oakville, ON L6M
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(289) 312-0104 View (289) 312-0104
Photo of Rob Stanley, MACP, RP, Registered Psychotherapist
Rob Stanley
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Oakville, ON L6J
I consider it a privilege to support clients facing issues such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
I consider it a privilege to support clients facing issues such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
(289) 204-7715 View (289) 204-7715
Photo of Natasha Huff, MSW RSW, Registered Social Worker
Natasha Huff
Registered Social Worker, MSW RSW
Verified Verified
Oakville, ON L6M
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
(647) 696-7276 View (647) 696-7276
Photo of Suzanne Dumais, BA, BEd, MDiv, RMFT, RP, Marriage & Family Therapist
Suzanne Dumais
Marriage & Family Therapist, BA, BEd, MDiv, RMFT, RP
Verified Verified
Oakville, ON L6J
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
(855) 953-0572 View (855) 953-0572
Photo of Lise Fitzsimmons, MA, RP, Registered Psychotherapist
Lise Fitzsimmons
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Oakville, ON L6K
I'm excited to meet you and recognize how tough it can be to navigate life’s changes. Whether you're facing loss, anxiety, trauma, or struggles with substance use, these challenges can feel overwhelming, especially when you’re handling them on your own. I’ve been through my own life transitions—divorce, the loss of a spouse, and the journey of raising three adult children. Seeking therapy helped me overcome those experiences, and I understand the emotional weight of feeling unsupported during major life shifts.
I'm excited to meet you and recognize how tough it can be to navigate life’s changes. Whether you're facing loss, anxiety, trauma, or struggles with substance use, these challenges can feel overwhelming, especially when you’re handling them on your own. I’ve been through my own life transitions—divorce, the loss of a spouse, and the journey of raising three adult children. Seeking therapy helped me overcome those experiences, and I understand the emotional weight of feeling unsupported during major life shifts.
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Photo of Shazeeda Haroon, BSW, MSW, RSW, Registered Social Worker
Shazeeda Haroon
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Oakville, ON L6J
At Restore Counselling & Family Services we understand how difficult and challenging life can get. I know you can feel overwhelmed, worried, anxious, angry, and sad. I understand that navigating these thoughts, feelings, and experiences alone can feel scary. At Restore, I want to help you walk your path by understanding your story now and developing a plan for your future. I offer a safe and nonjudgemental space for you to share your story and create your new chapter. Brighter days can be a part of your life! I look forward to helping you on your journey.
At Restore Counselling & Family Services we understand how difficult and challenging life can get. I know you can feel overwhelmed, worried, anxious, angry, and sad. I understand that navigating these thoughts, feelings, and experiences alone can feel scary. At Restore, I want to help you walk your path by understanding your story now and developing a plan for your future. I offer a safe and nonjudgemental space for you to share your story and create your new chapter. Brighter days can be a part of your life! I look forward to helping you on your journey.
(647) 723-4324 View (647) 723-4324
Photo of Dr. Clinic Bita - Clinic Dr. Bita (Toronto), PhD, MA, LCSW, Psychologist
Clinic Dr. Bita (Toronto)
Psychologist, PhD, MA, LCSW
Verified Verified
1 Endorsed
Oakville, ON L6H
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.
(844) 332-2532 View (844) 332-2532

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Alcohol Use Counsellors

Are there specific medications for alcohol use?

There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.

How do alcohol recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.