Alcohol Use Therapists in Oakville, ON
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
Life can feel overwhelming at times. You may be carrying anxiety, feeling emotionally drained, navigating a major life transition, or simply wondering why you keep getting stuck in the same patterns. Therapy offers a space to slow down, make sense of what you're experiencing, and move forward with greater clarity and confidence. My goal is to help you better understand yourself, build resilience, and develop practical tools that create meaningful, lasting change.
Life can feel overwhelming at times. You may be carrying anxiety, feeling emotionally drained, navigating a major life transition, or simply wondering why you keep getting stuck in the same patterns. Therapy offers a space to slow down, make sense of what you're experiencing, and move forward with greater clarity and confidence. My goal is to help you better understand yourself, build resilience, and develop practical tools that create meaningful, lasting change.
Living with a grounded sense of self, meaningful connections, and balance can be deeply fulfilling - but also hard to sustain, especially during challenging seasons. Therapy offers space to better understand what gets in the way and how to move through it, so you can like with more clarity, intention and ease. For over 20 years, Alison has had the privilege of walking alongside clients navigating trauma, relationship challenges, addiction, depression, anxiety, codependency, grief/loss, family-of-origin issues and experiences of abuse.
Living with a grounded sense of self, meaningful connections, and balance can be deeply fulfilling - but also hard to sustain, especially during challenging seasons. Therapy offers space to better understand what gets in the way and how to move through it, so you can like with more clarity, intention and ease. For over 20 years, Alison has had the privilege of walking alongside clients navigating trauma, relationship challenges, addiction, depression, anxiety, codependency, grief/loss, family-of-origin issues and experiences of abuse.
Feeling stuck in a cycle you would like to break? Finding it hard to discuss with your inner circle about it? I’m here to help! I come with a friendly disposition to navigate some of life's biggest challenges with you. I specialize in working with teen/adult mental health and addictions, queer/trans identities, and those in conflict with the law.
Feeling stuck in a cycle you would like to break? Finding it hard to discuss with your inner circle about it? I’m here to help! I come with a friendly disposition to navigate some of life's biggest challenges with you. I specialize in working with teen/adult mental health and addictions, queer/trans identities, and those in conflict with the law.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
Feeling overwhelmed by anxiety, stress, or low self-esteem? You're not alone—and you don’t have to face it alone. Many people feel stuck, unsure of themselves, or disconnected from their inner strength. I offer therapy for anxiety, depression, bipolar disorder, stress, and self-esteem to help you quiet your mind, ease emotional burnout, and rebuild confidence. Together, we’ll work toward a calmer, more grounded, and fulfilling life that aligns with who you truly are.
Feeling overwhelmed by anxiety, stress, or low self-esteem? You're not alone—and you don’t have to face it alone. Many people feel stuck, unsure of themselves, or disconnected from their inner strength. I offer therapy for anxiety, depression, bipolar disorder, stress, and self-esteem to help you quiet your mind, ease emotional burnout, and rebuild confidence. Together, we’ll work toward a calmer, more grounded, and fulfilling life that aligns with who you truly are.
Thank you for visiting my profile to explore the possibilities of working together. I’ve had the privilege to connect with people from many walks of life over the duration of my career. I am deeply concerned with the negative messaging and systemic discrimination that society can impose on people. I work with the effects of systemic violence, depression and anxiety, life stage transitions, grief and loss, relationship concerns and more. I specialize in anti-colonial, anti- racist, social justice perspectives and Narrative therapy. I also provide clinical supervision and case consultation for Social Workers and Psychotherapists.
Thank you for visiting my profile to explore the possibilities of working together. I’ve had the privilege to connect with people from many walks of life over the duration of my career. I am deeply concerned with the negative messaging and systemic discrimination that society can impose on people. I work with the effects of systemic violence, depression and anxiety, life stage transitions, grief and loss, relationship concerns and more. I specialize in anti-colonial, anti- racist, social justice perspectives and Narrative therapy. I also provide clinical supervision and case consultation for Social Workers and Psychotherapists.
What happens when you experience big emotions? Life can throw us curveballs, and the solution isn’t about how to avoid or prevent stressors, it’s about learning how to self-regulate and regain our mental capacity. My therapy style focuses on rebuilding and expanding your window of tolerance so you feel more empowered in life. I primarily work with individuals navigating addiction, burnout, complex trauma, diagnosed personality disorders, self-harm, suicidal ideations, and general struggles with mood swings.
What happens when you experience big emotions? Life can throw us curveballs, and the solution isn’t about how to avoid or prevent stressors, it’s about learning how to self-regulate and regain our mental capacity. My therapy style focuses on rebuilding and expanding your window of tolerance so you feel more empowered in life. I primarily work with individuals navigating addiction, burnout, complex trauma, diagnosed personality disorders, self-harm, suicidal ideations, and general struggles with mood swings.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Do you wake-up with a sense of dread for the day ahead? Find yourself ruminating on the past or living in chronic fear of the future? Are you feeling stuck and don't know what to do next? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are navigating unexpected illness, feel anxious about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
Do you wake-up with a sense of dread for the day ahead? Find yourself ruminating on the past or living in chronic fear of the future? Are you feeling stuck and don't know what to do next? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are navigating unexpected illness, feel anxious about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
Do you feel the weight of life pressing down on you — carrying burdens that feel too heavy to bear alone? Perhaps past wounds have quietly shaped the way you see yourself and the world around you? Maybe you're navigating a new chapter — a transition, a loss, or a shift in identity — and you're not quite sure who you are in it anymore? Or perhaps your relationships, your sense of purpose, or your sense of self feel like they need tending to? If any of this resonates, I would love to work with you.
Do you feel the weight of life pressing down on you — carrying burdens that feel too heavy to bear alone? Perhaps past wounds have quietly shaped the way you see yourself and the world around you? Maybe you're navigating a new chapter — a transition, a loss, or a shift in identity — and you're not quite sure who you are in it anymore? Or perhaps your relationships, your sense of purpose, or your sense of self feel like they need tending to? If any of this resonates, I would love to work with you.
Our specializations include: anxiety, grief, alcohol use, trauma, depression, life transitions, relationship issues, anger management, career guidance, internet addiction, men's issues, self-esteem, stress, and video game addiction.
In-Person in Oakville! You’ve been carrying a lot—and from the outside, it may look like you’re handling it. Inside, you might feel anxious, disconnected, angry, stuck, or exhausted from trying to hold everything together. Maybe your relationships are suffering, your confidence has slipped, or the coping strategies that once helped no longer work. You don’t have to keep pushing through alone. At First Step Men’s Therapy, we help men understand what’s happening beneath the surface, make meaningful changes, and feel more in control of their lives. Don't wait - take the first step today to healing and growth.
Our specializations include: anxiety, grief, alcohol use, trauma, depression, life transitions, relationship issues, anger management, career guidance, internet addiction, men's issues, self-esteem, stress, and video game addiction.
In-Person in Oakville! You’ve been carrying a lot—and from the outside, it may look like you’re handling it. Inside, you might feel anxious, disconnected, angry, stuck, or exhausted from trying to hold everything together. Maybe your relationships are suffering, your confidence has slipped, or the coping strategies that once helped no longer work. You don’t have to keep pushing through alone. At First Step Men’s Therapy, we help men understand what’s happening beneath the surface, make meaningful changes, and feel more in control of their lives. Don't wait - take the first step today to healing and growth.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
See more therapy options for Oakville
Nearby Alcohol Use Counsellors Searches for Oakville
See More Alcohol Use Counsellors Alcohol Use Counsellors
Are there specific medications for alcohol use?
There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.
How do alcohol recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.