Aetna Therapists in Oakville, ON
Thinking about speaking to someone because life feels off track, a relationship has broken down, or stress is becoming too much? You’re not alone. Many of my clients come in feeling overwhelmed, overthinking, or unsure how to move forward.
Alongside my clinical training, I bring lived experience of navigating challenging periods, which helps me connect with what you’re going through on a deeper level.
In the first session, we’ll talk through what’s been going on, identify key areas to work on, and create a clear plan so you leave with clarity and direction.
Thinking about speaking to someone because life feels off track, a relationship has broken down, or stress is becoming too much? You’re not alone. Many of my clients come in feeling overwhelmed, overthinking, or unsure how to move forward.
Alongside my clinical training, I bring lived experience of navigating challenging periods, which helps me connect with what you’re going through on a deeper level.
In the first session, we’ll talk through what’s been going on, identify key areas to work on, and create a clear plan so you leave with clarity and direction.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Are you feeling overwhelmed, stuck, or caught in cycles of overthinking? If you’re struggling with anxiety, ADHD, emotional regulation, or feeling guilty when you try to relax, therapy can help you find relief and clarity. I support individuals and couples in building confidence, improving self-esteem, and creating a more balanced, fulfilling life. I have a passion for supporting folks experiencing ADHD, anxiety, and difficulties with self-esteem, and offer compassionate, affirming support for neurodivergent clients, including ASD, OCD, and BPD. I am accepting new clients for virtual or telephone therapy and counselling.
Are you feeling overwhelmed, stuck, or caught in cycles of overthinking? If you’re struggling with anxiety, ADHD, emotional regulation, or feeling guilty when you try to relax, therapy can help you find relief and clarity. I support individuals and couples in building confidence, improving self-esteem, and creating a more balanced, fulfilling life. I have a passion for supporting folks experiencing ADHD, anxiety, and difficulties with self-esteem, and offer compassionate, affirming support for neurodivergent clients, including ASD, OCD, and BPD. I am accepting new clients for virtual or telephone therapy and counselling.
Sally Ibrahim | ADHD | Self-Esteem |
Registered Psychotherapist (Qualifying), Anxiety, Men, Trauma
2 Endorsed
Oakville, ON L6J
You keep things running for everyone else — but underneath, you’re running on EMPTY. You show up. You take care of things. You do what needs to get done. But inside, you may be carrying more than anyone sees.
Do you do more than your share just to keep things calm? Think carefully about how to say things so no one gets upset? Put your own NEEDS aside because it feels easier than speaking up? From the outside, it may look like you have it together. But inside, you feel drained, stuck in your head, or tired of always adjusting. You might think: Why do I keep going along with things I’m not okay with? Why is it so hard to say what I
You keep things running for everyone else — but underneath, you’re running on EMPTY. You show up. You take care of things. You do what needs to get done. But inside, you may be carrying more than anyone sees.
Do you do more than your share just to keep things calm? Think carefully about how to say things so no one gets upset? Put your own NEEDS aside because it feels easier than speaking up? From the outside, it may look like you have it together. But inside, you feel drained, stuck in your head, or tired of always adjusting. You might think: Why do I keep going along with things I’m not okay with? Why is it so hard to say what I
Maybe nothing is obviously “wrong.” You’re working, caring for family, and holding life together, but inside, you feel anxious, exhausted, or stuck. AI and a changing economy may have you questioning your career and future. Money creates tension. You love your parents or children, yet conversations keep turning into conflict. Or you’re simply wondering, “What now?” I work with adults, couples, and families to understand what’s beneath these struggles and find a way forward that feels right for you.
Maybe nothing is obviously “wrong.” You’re working, caring for family, and holding life together, but inside, you feel anxious, exhausted, or stuck. AI and a changing economy may have you questioning your career and future. Money creates tension. You love your parents or children, yet conversations keep turning into conflict. Or you’re simply wondering, “What now?” I work with adults, couples, and families to understand what’s beneath these struggles and find a way forward that feels right for you.
Anxiety, ADHD, Burnout, 20s/30s - Emma
Registered Psychotherapist (Qualifying)
1 Endorsed
Oakville, ON L6H
August 31, 2026: Are you intelligent, anxious, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
August 31, 2026: Are you intelligent, anxious, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
There's a version of you that existed before all the noise, before the responsibilities stacked up, before you learned to shrink yourself to keep the peace, before you started measuring your worth by how much you could hold. You might not even remember that version clearly. But I promise you, they're still there. I know because I've had to find my way back to myself too, through moments that redefined who I was, through expectations that weren't mine to carry, through the quiet grief of losing something that once told me who I was. Getting back to yourself is possible. It just helps to have someone in your corner who gets it.
There's a version of you that existed before all the noise, before the responsibilities stacked up, before you learned to shrink yourself to keep the peace, before you started measuring your worth by how much you could hold. You might not even remember that version clearly. But I promise you, they're still there. I know because I've had to find my way back to myself too, through moments that redefined who I was, through expectations that weren't mine to carry, through the quiet grief of losing something that once told me who I was. Getting back to yourself is possible. It just helps to have someone in your corner who gets it.
Are you used to holding it all together? Pretending like everything is fine on the outside? I work with people-pleasers, perfectionists, and high performers who may be navigating neurodivergence, trauma, anxiety, or the weight of always feeling “not enough.” Together, we’ll explore the patterns that once helped you cope but may no longer serve you, while building greater self-trust, boundaries, and a more authentic relationship with yourself.
Are you used to holding it all together? Pretending like everything is fine on the outside? I work with people-pleasers, perfectionists, and high performers who may be navigating neurodivergence, trauma, anxiety, or the weight of always feeling “not enough.” Together, we’ll explore the patterns that once helped you cope but may no longer serve you, while building greater self-trust, boundaries, and a more authentic relationship with yourself.
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. You are allowed to take up space in your own healing.
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. You are allowed to take up space in your own healing.
Jennifer Morley - Individual & Couples
Registered Psychotherapist, MA, BSc, CSIP, CCPA, RP
4 Endorsed
Oakville, ON L6J
I work with adults and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're navigating relationship challenges, anxiety, burnout, life transitions, or concerns related to intimacy and sexuality, therapy offers a space to better understand what’s beneath the surface. Using an Emotionally Focused Therapy (EFT) approach, I help clients recognize the emotional and attachment patterns influencing their relationships. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, offering compassionate, non-judgmental support.
I work with adults and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're navigating relationship challenges, anxiety, burnout, life transitions, or concerns related to intimacy and sexuality, therapy offers a space to better understand what’s beneath the surface. Using an Emotionally Focused Therapy (EFT) approach, I help clients recognize the emotional and attachment patterns influencing their relationships. I’m also a Certified Sex-Informed Practitioner (CSIP) with additional training in sex therapy, offering compassionate, non-judgmental support.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
Tannaz Hosseinpour | Relationships & Anxiety
Registered Psychotherapist, RP(Q)
1 Endorsed
Online Only
You’re smart, intuitive, and self-aware, but stuck in a painful relationship cycle. Maybe you're attracted to all the wrong people, overlooking red flags that point to toxic behaviour or narcissism. Or maybe it's more of a cycle of defensiveness, invalidation, and hours long text message arguments that never get resolved. You wonder if you're crazy, or if they're just gaslighting you. You wonder if it's all your fault, frantically reading self-help books and binging podcasts and tiktoks looking for the answers. You're in fight-or-flight, walking on eggshells trying to finally "get it right" so you can finally relax
You’re smart, intuitive, and self-aware, but stuck in a painful relationship cycle. Maybe you're attracted to all the wrong people, overlooking red flags that point to toxic behaviour or narcissism. Or maybe it's more of a cycle of defensiveness, invalidation, and hours long text message arguments that never get resolved. You wonder if you're crazy, or if they're just gaslighting you. You wonder if it's all your fault, frantically reading self-help books and binging podcasts and tiktoks looking for the answers. You're in fight-or-flight, walking on eggshells trying to finally "get it right" so you can finally relax
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Jan Wozniak, Counselling & Neurodiversity
Registered Social Worker, MSW RSW, MA APPA, BA Psy, BA EnPh, GBA
2 Endorsed
Online Only
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
Melanie Barlow - Career, Anxiety, Trauma, ADHD
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
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