Adults Therapists in Oakville, ON
I have over 20 years of experience providing mental health care to adults and adolescents.
Hello, my name is Shannon. I specialize in supporting individuals who encounter various life stressors, including anxiety and depression, and the ways this can show up in our thoughts, behaviours, and emotions. Additionally, I have expertise in women's mental health, including perinatal mental health, perimenopause, and managing the mental load of motherhood.
I am also experienced in ADHD assessment and care and I use a multifaceted approach, combining medication, behavioural therapies, and educational strategies that are individualized to each client.
I have over 20 years of experience providing mental health care to adults and adolescents.
Hello, my name is Shannon. I specialize in supporting individuals who encounter various life stressors, including anxiety and depression, and the ways this can show up in our thoughts, behaviours, and emotions. Additionally, I have expertise in women's mental health, including perinatal mental health, perimenopause, and managing the mental load of motherhood.
I am also experienced in ADHD assessment and care and I use a multifaceted approach, combining medication, behavioural therapies, and educational strategies that are individualized to each client.
Have you tried different approaches—even therapy—but lasting change still feels out of reach? Unresolved pain, challenging life experiences, or other mental health issues can keep you stuck in patterns that leave you feeling unfulfilled, overwhelmed, disconnected, or hopeless. Healing isn’t about fixing yourself; it’s about understanding your unique story. When you feel truly seen and begin to connect with yourself in new ways, real change becomes possible.
Have you tried different approaches—even therapy—but lasting change still feels out of reach? Unresolved pain, challenging life experiences, or other mental health issues can keep you stuck in patterns that leave you feeling unfulfilled, overwhelmed, disconnected, or hopeless. Healing isn’t about fixing yourself; it’s about understanding your unique story. When you feel truly seen and begin to connect with yourself in new ways, real change becomes possible.
I am a compassionate and experienced Clinical Psychologist with over 24 years of expertise in psychological and mental health assessment, psychological treatment, and crisis intervention. Implementing evidence-based practices, including CBT, DBT, and trauma-informed care. I have had the privilege of working with diverse populations. I am adept at establishing rapport, building trust, fostering resilience, and collaborating with multidisciplinary teams to deliver holistic, client-centered treatment. Committed to advancing mental wellness through both individual care and community outreach.
I am a compassionate and experienced Clinical Psychologist with over 24 years of expertise in psychological and mental health assessment, psychological treatment, and crisis intervention. Implementing evidence-based practices, including CBT, DBT, and trauma-informed care. I have had the privilege of working with diverse populations. I am adept at establishing rapport, building trust, fostering resilience, and collaborating with multidisciplinary teams to deliver holistic, client-centered treatment. Committed to advancing mental wellness through both individual care and community outreach.
If you’re feeling disconnected or like you have lost your way in important areas of your life, you don’t have to figure it all out on your own. I'm interested in understanding what it's been like for you and we work together to create a clearer path towards more alignment and connection. If you’re looking for support in your relationships, reducing stress & burnout, navigating transitions, parenting, exploring identity and culture, or coping with difficult feelings such as anxiety, depression, low self-esteem, guilt or shame, I might be a good fit!
If you’re feeling disconnected or like you have lost your way in important areas of your life, you don’t have to figure it all out on your own. I'm interested in understanding what it's been like for you and we work together to create a clearer path towards more alignment and connection. If you’re looking for support in your relationships, reducing stress & burnout, navigating transitions, parenting, exploring identity and culture, or coping with difficult feelings such as anxiety, depression, low self-esteem, guilt or shame, I might be a good fit!
Let’s be honest, no one lives a perfect life! We all encounter moments when life feels overwhelming and challenging, and we don’t always feel at our best. Everyone experiences ups and downs and navigates various life seasons. When times are tough it’s easy to feel isolated and disconnected. This is why I feel psychotherapy is so important, it offers a dedicated space to share your feelings and a supportive presence to help guide you through those tough times.
Let’s be honest, no one lives a perfect life! We all encounter moments when life feels overwhelming and challenging, and we don’t always feel at our best. Everyone experiences ups and downs and navigates various life seasons. When times are tough it’s easy to feel isolated and disconnected. This is why I feel psychotherapy is so important, it offers a dedicated space to share your feelings and a supportive presence to help guide you through those tough times.
I have over 10 years of experience working with adults with a wide range of mental health difficulties.
You don’t have to struggle with your mental health alone. I help individuals who feel overwhelmed by anxiety, depression, or trauma—especially those who’ve learned to “keep it together” on the outside while silently struggling inside. Many of my clients are exhausted from pushing through and feel stuck in cycles of self-criticism and disconnection. They want real change, even if they’re unsure where to start. If you’re ready to go from overwhelmed to empowered, I offer compassionate, effective therapy that supports your growth—so you can stop surviving and start living.
I have over 10 years of experience working with adults with a wide range of mental health difficulties.
You don’t have to struggle with your mental health alone. I help individuals who feel overwhelmed by anxiety, depression, or trauma—especially those who’ve learned to “keep it together” on the outside while silently struggling inside. Many of my clients are exhausted from pushing through and feel stuck in cycles of self-criticism and disconnection. They want real change, even if they’re unsure where to start. If you’re ready to go from overwhelmed to empowered, I offer compassionate, effective therapy that supports your growth—so you can stop surviving and start living.
Living with a grounded sense of self, meaningful connections, and balance can be deeply fulfilling - but also hard to sustain, especially during challenging seasons. Therapy offers space to better understand what gets in the way and how to move through it, so you can like with more clarity, intention and ease. For over 20 years, Alison has had the privilege of walking alongside clients navigating trauma, relationship challenges, addiction, depression, anxiety, codependency, grief/loss, family-of-origin issues and experiences of abuse.
Living with a grounded sense of self, meaningful connections, and balance can be deeply fulfilling - but also hard to sustain, especially during challenging seasons. Therapy offers space to better understand what gets in the way and how to move through it, so you can like with more clarity, intention and ease. For over 20 years, Alison has had the privilege of walking alongside clients navigating trauma, relationship challenges, addiction, depression, anxiety, codependency, grief/loss, family-of-origin issues and experiences of abuse.
I strive to create a safe and compassionate space where you can show up just as you are. Together, we’ll work as collaborators untangling the thoughts, emotions, and patterns. Having walked this path myself, I understand how vulnerable it can feel to ask for help and to keep showing up when it’s hardest. My goal is to hold space for what feels messy or uncomfortable without judgment, labels, or pressure to be “okay.”
I strive to create a safe and compassionate space where you can show up just as you are. Together, we’ll work as collaborators untangling the thoughts, emotions, and patterns. Having walked this path myself, I understand how vulnerable it can feel to ask for help and to keep showing up when it’s hardest. My goal is to hold space for what feels messy or uncomfortable without judgment, labels, or pressure to be “okay.”
Ayad assists adults with a wide variety of concerns.
Dr. Ayad also has experience with individuals who are struggling with emotional dysregulation, interpersonal challenges, and those diagnosed with borderline personality disorder. Dr. Ayad utilizes Dialectical Behavior Therapy (DBT) by Dr. Marsha Linehan to assist her clients with these issues.
Ayad assists adults with a wide variety of concerns.
Dr. Ayad also has experience with individuals who are struggling with emotional dysregulation, interpersonal challenges, and those diagnosed with borderline personality disorder. Dr. Ayad utilizes Dialectical Behavior Therapy (DBT) by Dr. Marsha Linehan to assist her clients with these issues.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
She provides individual therapy for adults and adolescents with developmental disabilities, ASD, chronic illness, and complex mental health issues, as well as their caregivers navigating these complex needs.
Jessica’s clinical approach is based on person-centered, cognitive behavioural therapy, dialectic behavioural techniques, and trauma-informed care. Each therapy session is specifically tailored to meet the unique needs of each individual client, while working towards the achievement of treatment/healing goals.
She provides individual therapy for adults and adolescents with developmental disabilities, ASD, chronic illness, and complex mental health issues, as well as their caregivers navigating these complex needs.
Jessica’s clinical approach is based on person-centered, cognitive behavioural therapy, dialectic behavioural techniques, and trauma-informed care. Each therapy session is specifically tailored to meet the unique needs of each individual client, while working towards the achievement of treatment/healing goals.
She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns.
She has experience working with adults experiencing anxiety, depression, bipolar disorder, psychosis, obsessive-compulsive disorder, post-traumatic stress disorder, personality disorders, interpersonal difficulties, work-related stressors, and complex mental health concerns.
She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns.
She has experience working with adults experiencing anxiety, depression, bipolar disorder, psychosis, obsessive-compulsive disorder, post-traumatic stress disorder, personality disorders, interpersonal difficulties, work-related stressors, and complex mental health concerns.
Life can bring immense challenges and losses that shake us to the core, shatter our worldview, and leave us questioning our beliefs and purpose. During these profound difficulties, we may feel lost, stuck and isolated. You don't have to walk this path alone, together we can navigate the way forward. Working together will provide you with a compassionate space to safely support you in nurturing your inner resilience. Together, we'll explore your personal values, beliefs, and life experiences to collaboratively create a care plan that resonates with who you are and meets you where you are at.
Life can bring immense challenges and losses that shake us to the core, shatter our worldview, and leave us questioning our beliefs and purpose. During these profound difficulties, we may feel lost, stuck and isolated. You don't have to walk this path alone, together we can navigate the way forward. Working together will provide you with a compassionate space to safely support you in nurturing your inner resilience. Together, we'll explore your personal values, beliefs, and life experiences to collaboratively create a care plan that resonates with who you are and meets you where you are at.
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
Life can be a beautiful yet challenging experience. Are you experiencing stress, emotional and relational challenges, anxiety, depression, neurodiversity, visible and invisible disabilities, difficult life transitions and or other challenges? When facing difficult times, compassionate and personalized support can help guide us towards self-awareness, emotional expression and regulation, confidence, resilience and various other goals towards growth and well-being.
Life can be a beautiful yet challenging experience. Are you experiencing stress, emotional and relational challenges, anxiety, depression, neurodiversity, visible and invisible disabilities, difficult life transitions and or other challenges? When facing difficult times, compassionate and personalized support can help guide us towards self-awareness, emotional expression and regulation, confidence, resilience and various other goals towards growth and well-being.
I have experience supporting adolescents, adults, couples, and families with anxiety, depression, grief, stress, emotional regulation, relationships, trauma, and PTSD, helping clients navigate life’s challenges.
We all experience difficulties or situations that may feel overwhelming and leave
us questioning ourselves or relationships. Finding the right support is a difficult
task and can oftentimes be a daunting experience. Whether you are
overwhelmed with stress, anxiety, depression, or have experienced trauma – I
aim to create an open space to help you explore and navigate the difficulties life
can hand us. I believe we all have the ability to overcome difficulties and discover
the path to a better life.
I have experience supporting adolescents, adults, couples, and families with anxiety, depression, grief, stress, emotional regulation, relationships, trauma, and PTSD, helping clients navigate life’s challenges.
We all experience difficulties or situations that may feel overwhelming and leave
us questioning ourselves or relationships. Finding the right support is a difficult
task and can oftentimes be a daunting experience. Whether you are
overwhelmed with stress, anxiety, depression, or have experienced trauma – I
aim to create an open space to help you explore and navigate the difficulties life
can hand us. I believe we all have the ability to overcome difficulties and discover
the path to a better life.
Are you looking to recover from burnout, repair your relationship(s), and/or explore and unlearn the patterns that got you to this tricky spot in the first place? (Sighs in Anxious exhaustion). I have been there. It’s not fun. I see you. And I want to help you. Hi, I’m Janice/Jan/Jay(she/her). I am a holistic psychotherapist (with 12+ years of clinical experience), clinical supervisor, yoga & meditation teacher, college professor, world traveller, recovering perfectionist/people-pleaser, lifelong learner, and imperfect human.
Are you looking to recover from burnout, repair your relationship(s), and/or explore and unlearn the patterns that got you to this tricky spot in the first place? (Sighs in Anxious exhaustion). I have been there. It’s not fun. I see you. And I want to help you. Hi, I’m Janice/Jan/Jay(she/her). I am a holistic psychotherapist (with 12+ years of clinical experience), clinical supervisor, yoga & meditation teacher, college professor, world traveller, recovering perfectionist/people-pleaser, lifelong learner, and imperfect human.
I specialize in supporting tweens, teens, and adults navigating anxiety, OCD, depression, eating disorders, ADHD, school/work, behavioral and relationship issues, as well as big life transitions & trauma.
Do you ever feel like your brain won’t stop spiraling—like the worry, the intrusive thoughts, or the pressure to “hold it together” never lets up? Maybe school, friendships, family, or perfectionism feels overwhelming. Maybe anxiety or OCD loops keep pulling you back in. You’re exhausted from trying to manage it all alone. You want things to feel lighter, calmer, and finally under control. You want to feel like you again. I’m here to help you get there, step by step.
I specialize in supporting tweens, teens, and adults navigating anxiety, OCD, depression, eating disorders, ADHD, school/work, behavioral and relationship issues, as well as big life transitions & trauma.
Do you ever feel like your brain won’t stop spiraling—like the worry, the intrusive thoughts, or the pressure to “hold it together” never lets up? Maybe school, friendships, family, or perfectionism feels overwhelming. Maybe anxiety or OCD loops keep pulling you back in. You’re exhausted from trying to manage it all alone. You want things to feel lighter, calmer, and finally under control. You want to feel like you again. I’m here to help you get there, step by step.
Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.
Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.
Are you ready to live an authentic and aligned life? Are you done accepting less than what you actually want? Are you truly ready to transform? As a Therapist, Reiki Master, Master Hypnotist, Certified Life Coach, Yoga Teacher, and Somatic Practitioner, I combine evidence-based and energy-based modalities to help you release emotional blocks, reconnect with your body, and take back your power. Therapy together is truly transformational as we tap into intuition and precision during our sessions, ensuring you experience lasting growth so you can feel more comfortable and more confident with who you are!
Are you ready to live an authentic and aligned life? Are you done accepting less than what you actually want? Are you truly ready to transform? As a Therapist, Reiki Master, Master Hypnotist, Certified Life Coach, Yoga Teacher, and Somatic Practitioner, I combine evidence-based and energy-based modalities to help you release emotional blocks, reconnect with your body, and take back your power. Therapy together is truly transformational as we tap into intuition and precision during our sessions, ensuring you experience lasting growth so you can feel more comfortable and more confident with who you are!
See more therapy options for Oakville
Nearby Adults Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York
Adults Counsellors
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.